Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Granola · H-E-B	Breakfast Cereals	475	7.5g	70g	17.5g	7.5g	6%	100g (100g)
Granola · H-E-B	Breakfast Cereals	500	10.34g	60.34g	24.14g	0g	8%	100g (100g)
Granola GF	Breakfast Cereals	533	13.33g	33.33g	46.67g	6.67g	10%	100g (100g)
Granola	Breakfast Cereals	433	10g	66.67g	13.33g	6.67g	9%	100g (100g)
Granola	Breakfast Cereals	500	10.71g	50g	32.14g	7.14g	9%	100g (100g)
Granola	Breakfast Cereals	429	8.93g	62.5g	17.86g	8.93g	8%	100g (100g)
Granola	Breakfast Cereals	442	11.54g	65.38g	15.38g	0g	10%	100g (100g)
Granola	Breakfast Cereals	442	9.62g	65.38g	15.38g	7.69g	9%	100g (100g)
Granola VGGF	Breakfast Cereals	433	6.67g	70g	13.33g	3.33g	6%	100g (100g)
Granola · Struesli VGGF	Breakfast Cereals	464	14.29g	21.43g	35.71g	10.71g	12%	28g (28g)
Granola	Breakfast Cereals	563	14.58g	60.42g	29.17g	8.33g	10%	100g (100g)
Granola Almendra y Coco · Mizos VGGF	Breakfast Cereals	399	15.2g	68g	8.3g	0g	15%	25g (25g)
Granola almond raisin · Lowes Foods	Breakfast Cereals	393	10.71g	57.14g	14.29g	0g	11%	100g (100g)
granola almonds	Breakfast Cereals	237	10.17g	37.29g	6.78g	0g	17%	100g (100g)
Granola Berry Crunch · H-E-B Bakery	Breakfast Cereals	392	8.51g	64.44g	9.8g	6g	9%	100g (100g)
Granola bites cacao cherry GF	Breakfast Cereals	140	4g	9g	11g	2g	11%	100g (100g)
Granola bites pumpkin fig · Lark Ellen Farm VGGF	Breakfast Cereals	500	14.29g	28.57g	39.29g	7.14g	11%	0.25 cup (28 g) (28g)
Granola blueberry	Breakfast Cereals	120	7g	16g	4g	0g	23%	100g (100g)
Granola chips · Post	Breakfast Cereals	429	3.57g	78.57g	10.71g	3.57g	3%	100g (100g)
Granola chocolate espresso	Breakfast Cereals	414	10.71g	64.29g	15g	7.14g	10%	100g (100g)
Granola chocolate with orange VGGF	Breakfast Cereals	461	15.78g	44.67g	22.44g	0g	14%	100g (100g)
Granola cluster honey with super seeds fling fax and pumpkin	Breakfast Cereals	406	9.38g	56.25g	15.63g	6.25g	9%	100g (100g)
Granola Clusters VG	Breakfast Cereals	400	11g	72g	11g	9g	11%	100g (100g)
Granola clusters VG	Breakfast Cereals	420	12g	67g	12g	6g	11%	100g (100g)
Granola Clusters · Clusterbucks GF	Breakfast Cereals	393	10.71g	60.71g	16.07g	7.14g	11%	1 serving (28 g) (28g)
Granola Clusters dried bananas and cinnamon	Breakfast Cereals	393	7.14g	67.86g	8.93g	7.14g	7%	100g (100g)
Granola clusters, coffee flavor · GG VG	Breakfast Cereals	410	11g	71g	11g	9g	11%	100.0g (100g)
Granola coconola super hemp organic VGGF	Breakfast Cereals	533	20g	30g	43.33g	10g	15%	1/4 cup (30 g) (30g)
Granola cookie bakes	Breakfast Cereals	393	7.14g	67.86g	10.71g	7.14g	7%	100g (100g)
Granola Crisp	Breakfast Cereals	400	10g	70g	11.67g	0g	10%	100g (100g)
Granola crunch · Millville	Breakfast Cereals	137	3g	20g	5g	0g	9%	100g (100g)
Granola crunch · Millville	Breakfast Cereals	400	10g	60g	15g	0g	10%	100g (100g)
Granola dark chocolate	Breakfast Cereals	230	6g	34g	8g	4g	10%	100g (100g)
Granola divin - chocolat blanc noix macadamia	Breakfast Cereals	460	12g	68g	16g	0g	10%	100g (100g)
Granola Fruit & Nut · Food Lion	Breakfast Cereals	417	8.33g	63.33g	15g	6.67g	8%	100g (100g)
Granola fruit and nut · Valued Naturals	Breakfast Cereals	433	6.67g	70g	11.67g	6.67g	6%	100g (100g)
Granola Fruit and Nut	Breakfast Cereals	418	9.09g	61.82g	16.36g	5.45g	9%	100g (100g)
Granola honey nut · Cheerios	Breakfast Cereals	393	7.14g	78.57g	8.93g	7.14g	7%	1 serving (28 g) (28g)
Granola Honey Roasted Nut · coles Finest	Breakfast Cereals	473	10.67g	52.22g	23.11g	7.11g	9%	45 g (45g)
Granola integral	Breakfast Cereals	152	4g	30g	2g	3g	11%	100g (100g)
Granola lite	Breakfast Cereals	140	4g	23g	7g	0g	11%	100g (100g)
Granola minis VG	Breakfast Cereals	458	8.33g	66.67g	18.75g	0g	7%	100g (100g)
Granola Minis - Mixed Berry · Made Good VGGF	Breakfast Cereals	417	8.33g	70.83g	12.5g	8.33g	8%	24g (24g)
Granola Mix No. 2 GF	Breakfast Cereals	537	9.76g	39.02g	41.46g	12.2g	7%	100g (100g)
Granola Mix No.1 GF	Breakfast Cereals	559	8.82g	32.35g	47.06g	0g	6%	100g (100g)
Granola Nutty & Cinnamon VGGF	Breakfast Cereals	458	15.4g	40.8g	20.7g	0g	13%	100g (100g)
Granola Oats & Honey with Almonds · Shoprite	Breakfast Cereals	422	10.94g	71.88g	12.5g	7.81g	10%	0.67 cup (64 g) (64g)
Granola Original VG	Breakfast Cereals	588	14.71g	50g	38.24g	8.82g	10%	100g (100g)
Granola Peanut Butter Cup · Coddle Creek Farms	Breakfast Cereals	427	13.52g	45.01g	19.47g	8.93g	13%	100g (100g)
GRANOLA PINK LADY APPLE & CINNAMON · SAM'S PANTRY	Breakfast Cereals	416	8.22g	64.44g	12g	7.56g	8%	1 portion (45 g) (45g)

Granola
P 7.5 · C 70 · F 17.5 · Fibre 7.5

475
kcal/100g
Granola
P 10.34 · C 60.34 · F 24.14 · Fibre 0

500
kcal/100g
Granola
P 13.33 · C 33.33 · F 46.67 · Fibre 6.67

533
kcal/100g
Granola
P 10 · C 66.67 · F 13.33 · Fibre 6.67

433
kcal/100g
Granola
P 10.71 · C 50 · F 32.14 · Fibre 7.14

500
kcal/100g
Granola
P 8.93 · C 62.5 · F 17.86 · Fibre 8.93

429
kcal/100g
Granola
P 11.54 · C 65.38 · F 15.38 · Fibre 0

442
kcal/100g
Granola
P 9.62 · C 65.38 · F 15.38 · Fibre 7.69

442
kcal/100g
Granola
P 6.67 · C 70 · F 13.33 · Fibre 3.33

433
kcal/100g
Granola
P 14.29 · C 21.43 · F 35.71 · Fibre 10.71

464
kcal/100g
Granola
P 14.58 · C 60.42 · F 29.17 · Fibre 8.33

563
kcal/100g
Granola Almendra y Coco
P 15.2 · C 68 · F 8.3 · Fibre 0

399
kcal/100g
Granola almond raisin
P 10.71 · C 57.14 · F 14.29 · Fibre 0

393
kcal/100g
granola almonds
P 10.17 · C 37.29 · F 6.78 · Fibre 0

237
kcal/100g
Granola Berry Crunch
P 8.51 · C 64.44 · F 9.8 · Fibre 6

392
kcal/100g
Granola bites cacao cherry
P 4 · C 9 · F 11 · Fibre 2

140
kcal/100g
Granola bites pumpkin fig
P 14.29 · C 28.57 · F 39.29 · Fibre 7.14

500
kcal/100g
Granola blueberry
P 7 · C 16 · F 4 · Fibre 0

120
kcal/100g
Granola chips
P 3.57 · C 78.57 · F 10.71 · Fibre 3.57

429
kcal/100g
Granola chocolate espresso
P 10.71 · C 64.29 · F 15 · Fibre 7.14

414
kcal/100g
Granola chocolate with orange
P 15.78 · C 44.67 · F 22.44 · Fibre 0

461
kcal/100g
Granola cluster honey with super seeds fling fax and pumpkin
P 9.38 · C 56.25 · F 15.63 · Fibre 6.25

406
kcal/100g
Granola Clusters
P 11 · C 72 · F 11 · Fibre 9

400
kcal/100g
Granola clusters
P 12 · C 67 · F 12 · Fibre 6

420
kcal/100g
Granola Clusters
P 10.71 · C 60.71 · F 16.07 · Fibre 7.14

393
kcal/100g
Granola Clusters dried bananas and cinnamon
P 7.14 · C 67.86 · F 8.93 · Fibre 7.14

393
kcal/100g
Granola clusters, coffee flavor
P 11 · C 71 · F 11 · Fibre 9

410
kcal/100g
Granola coconola super hemp organic
P 20 · C 30 · F 43.33 · Fibre 10

533
kcal/100g
Granola cookie bakes
P 7.14 · C 67.86 · F 10.71 · Fibre 7.14

393
kcal/100g
Granola Crisp
P 10 · C 70 · F 11.67 · Fibre 0

400
kcal/100g
Granola crunch
P 3 · C 20 · F 5 · Fibre 0

137
kcal/100g
Granola crunch
P 10 · C 60 · F 15 · Fibre 0

400
kcal/100g
Granola dark chocolate
P 6 · C 34 · F 8 · Fibre 4

230
kcal/100g
Granola divin - chocolat blanc noix macadamia
P 12 · C 68 · F 16 · Fibre 0

460
kcal/100g
Granola Fruit & Nut
P 8.33 · C 63.33 · F 15 · Fibre 6.67

417
kcal/100g
Granola fruit and nut
P 6.67 · C 70 · F 11.67 · Fibre 6.67

433
kcal/100g
Granola Fruit and Nut
P 9.09 · C 61.82 · F 16.36 · Fibre 5.45

418
kcal/100g
Granola honey nut
P 7.14 · C 78.57 · F 8.93 · Fibre 7.14

393
kcal/100g
Granola Honey Roasted Nut
P 10.67 · C 52.22 · F 23.11 · Fibre 7.11

473
kcal/100g
Granola integral
P 4 · C 30 · F 2 · Fibre 3

152
kcal/100g
Granola lite
P 4 · C 23 · F 7 · Fibre 0

140
kcal/100g
Granola minis
P 8.33 · C 66.67 · F 18.75 · Fibre 0

458
kcal/100g
Granola Minis - Mixed Berry
P 8.33 · C 70.83 · F 12.5 · Fibre 8.33

417
kcal/100g
Granola Mix No. 2
P 9.76 · C 39.02 · F 41.46 · Fibre 12.2

537
kcal/100g
Granola Mix No.1
P 8.82 · C 32.35 · F 47.06 · Fibre 0

559
kcal/100g
Granola Nutty & Cinnamon
P 15.4 · C 40.8 · F 20.7 · Fibre 0

458
kcal/100g
Granola Oats & Honey with Almonds
P 10.94 · C 71.88 · F 12.5 · Fibre 7.81

422
kcal/100g
Granola Original
P 14.71 · C 50 · F 38.24 · Fibre 8.82

588
kcal/100g
Granola Peanut Butter Cup
P 13.52 · C 45.01 · F 19.47 · Fibre 8.93

427
kcal/100g
GRANOLA PINK LADY APPLE & CINNAMON
P 8.22 · C 64.44 · F 12 · Fibre 7.56

416
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.