Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Homemade Granola · Foodhak VGGF	Breakfast Cereals	469	10.27g	65.33g	17.33g	6.8g	9%	75 g (75g)
Homestyle granola with ancient grains · Homestyle VG	Breakfast Cereals	400	10g	63.33g	13.33g	6.67g	10%	30g (30g)
Homestyle Waffles · Oats Overnight GF	Breakfast Cereals	372	25.64g	53.85g	7.69g	8.97g	28%	78g (78g)
Honey almond granola	Breakfast Cereals	415	7.55g	62.26g	3.77g	7.55g	7%	100g (100g)
Honey almond granola · Heinen’s	Breakfast Cereals	367	10g	70g	8.33g	6.67g	11%	0.25 cup (30 g) (30g)
Honey Almond Granola · Tried & True Granola Co. GF	Breakfast Cereals	435	8.06g	48.39g	24.19g	6.45g	7%	100g (100g)
Honey Almond Granola · Premier Protein VG	Breakfast Cereals	453	26.56g	46.88g	17.19g	4.69g	23%	64g (64g)
Honey almond granola	Breakfast Cereals	455	9.09g	69.09g	18.18g	7.27g	8%	100g (100g)
Honey almond granola	Breakfast Cereals	433	10g	70g	13.33g	6.67g	9%	100g (100g)
Honey an nut cheerios · Cheerios	Breakfast Cereals	0	4.17g	70.83g	14.58g	4.17g	0%	100g (100g)
Honey and oat crunch · H-E-B Organics	Breakfast Cereals	375	7.5g	82.5g	3.75g	0g	8%	100g (100g)
Honey bunches of oats cereal with crispy almonds · Post	Breakfast Cereals	160	3g	33g	1g	2g	8%	100g (100g)
Honey bunches of oats pecan & maple brown sugar · POST	Breakfast Cereals	402	7.6g	79.1g	8.2g	6.1g	8%	1 cup (39 g) (39g)
Honey Bunches of Oats Protein Cinnamon · Post	Breakfast Cereals	403	14.52g	67.74g	8.06g	4.84g	14%	62g (62g)
Honey Bunches of Oats Protein Honey & Almond · Post	Breakfast Cereals	424	15.25g	66.1g	10.17g	5.08g	14%	59g (59g)
Honey bunches of oats strawberries cereal · Post	Breakfast Cereals	390	7.32g	82.93g	4.88g	0g	8%	100g (100g)
Honey buzzers cereal · Malt o Meal	Breakfast Cereals	374	3.45g	86.21g	1.72g	3.45g	4%	29g (29g)
Honey Cashew Protein Granola · Cascadian Farm Organic	Breakfast Cereals	471	14.29g	61.43g	17.14g	5.71g	12%	100g (100g)
Honey Crunch & Oats · Clover Valley	Breakfast Cereals	385	7.69g	84.62g	5.13g	5.13g	8%	100g (100g)
Honey Crunch n' Oats · Aldi	Breakfast Cereals	400	7.5g	82.5g	6.25g	5g	8%	40 g (40g)
Honey Graham · Magic Spoon	Breakfast Cereals	385	35.9g	38.46g	17.95g	2.56g	37%	100g (100g)
Honey Graham cereal	Breakfast Cereals	306	30.56g	38.89g	13.89g	25g	40%	100g (100g)
Honey Graham Crunch · Great Value	Breakfast Cereals	405	4.76g	76.19g	10.71g	4.76g	5%	1 cup (42 g) (42g)
Honey Grahams Cereal · Millville	Breakfast Cereals	13	13.33g	76.67g	10g	3.33g	410%	100g (100g)
Honey Granola	Breakfast Cereals	355	7.5g	69.1g	12.3g	4.9g	8%	100g (100g)
Honey Nut · Cherrios GF	Breakfast Cereals	378	8.89g	82.2g	4.44g	6.67g	9%	45g (45g)
Honey Nut Cereal	Breakfast Cereals	375	7.5g	85g	1.25g	7.5g	8%	100g (100g)
Honey Nut Cereal	Breakfast Cereals	390	7.32g	80.49g	4.88g	4.88g	8%	100g (100g)
Honey Nut Cheerios · Cheerios GF	Breakfast Cereals	378	8.11g	81.08g	0g	8.11g	9%	100g (100g)
Honey nut cheerios · Cheerios GF	Breakfast Cereals	378	8.11g	81.08g	8.11g	8.11g	9%	100g (100g)
Honey Nut Cheerios · Cheerios GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	100g (100g)
Honey nut cheerios · Cheerios	Breakfast Cereals	379	6.9g	79.31g	5.17g	0g	7%	100g (100g)
Honey nut cheerios · Cheerios GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	100g (100g)
honey nut cheerios · Cheerios GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	0g	9%	100g (100g)
Honey Nut Cheerios · Cheerios GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	37.0g (37g)
Honey Nut Cheerios · General Mills GF	Breakfast Cereals	373	7.84g	80.39g	4.9g	7.84g	8%	100g (100g)
Honey nut cheerios · Cheerios GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	100g (100g)
Honey Nut Cheerios · General Mills	Breakfast Cereals	378	10.81g	78.38g	5.41g	8.11g	11%	1 tasse (37 g) (37g)
Honey Nut Cheerios · General Mills GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	100g (100g)
Honey Nut Cheerios · Cheerios GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	100g (100g)
Honey nut cheerios · Cheerios GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	100g (100g)
Honey Nut Cheerios · Cheerios GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	100g (100g)
Honey Nut Cheerios · Cheerios GF	Breakfast Cereals	375	8.93g	80.36g	4.46g	7.14g	10%	1 container (56g) (56g)
Honey Nut Cheerios Cereal · General Mills	Breakfast Cereals	375	9.38g	81.25g	4.69g	6.25g	10%	1 pouch (32 g) (32 g) (32g)
Honey Nut Cheerios Medley Crunch Cereal · Cheerios	Breakfast Cereals	375	9.38g	78.12g	4.69g	9.4g	10%	3/4 cup (32 g) (32 g) (32g)
Honey Nut Cherrios · General Mills GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	100g (100g)
Honey Nut Chex · General Mills GF	Breakfast Cereals	395	4.65g	88.37g	2.33g	4.65g	5%	100g (100g)
Honey Nut Chex · General Mills GF	Breakfast Cereals	395	4.65g	88.37g	2.33g	4.65g	5%	100g (100g)
Honey Nut Corn Flakes · Supervalu	Breakfast Cereals	404	7.6g	82g	4.5g	2.4g	8%	30 g (30g)
Honey nut frosted flakes · Kellogg's	Breakfast Cereals	368	5.26g	86.84g	0g	2.63g	6%	1 cup (38 g) (38g)

Homemade Granola
P 10.27 · C 65.33 · F 17.33 · Fibre 6.8

469
kcal/100g
Homestyle granola with ancient grains
P 10 · C 63.33 · F 13.33 · Fibre 6.67

400
kcal/100g
Homestyle Waffles
P 25.64 · C 53.85 · F 7.69 · Fibre 8.97

372
kcal/100g
Honey almond granola
P 7.55 · C 62.26 · F 3.77 · Fibre 7.55

415
kcal/100g
Honey almond granola
P 10 · C 70 · F 8.33 · Fibre 6.67

367
kcal/100g
Honey Almond Granola
P 8.06 · C 48.39 · F 24.19 · Fibre 6.45

435
kcal/100g
Honey Almond Granola
P 26.56 · C 46.88 · F 17.19 · Fibre 4.69

453
kcal/100g
Honey almond granola
P 9.09 · C 69.09 · F 18.18 · Fibre 7.27

455
kcal/100g
Honey almond granola
P 10 · C 70 · F 13.33 · Fibre 6.67

433
kcal/100g
Honey an nut cheerios
P 4.17 · C 70.83 · F 14.58 · Fibre 4.17

0
kcal/100g
Honey and oat crunch
P 7.5 · C 82.5 · F 3.75 · Fibre 0

375
kcal/100g
Honey bunches of oats cereal with crispy almonds
P 3 · C 33 · F 1 · Fibre 2

160
kcal/100g
Honey bunches of oats pecan & maple brown sugar
P 7.6 · C 79.1 · F 8.2 · Fibre 6.1

402
kcal/100g
Honey Bunches of Oats Protein Cinnamon
P 14.52 · C 67.74 · F 8.06 · Fibre 4.84

403
kcal/100g
Honey Bunches of Oats Protein Honey & Almond
P 15.25 · C 66.1 · F 10.17 · Fibre 5.08

424
kcal/100g
Honey bunches of oats strawberries cereal
P 7.32 · C 82.93 · F 4.88 · Fibre 0

390
kcal/100g
Honey buzzers cereal
P 3.45 · C 86.21 · F 1.72 · Fibre 3.45

374
kcal/100g
Honey Cashew Protein Granola
P 14.29 · C 61.43 · F 17.14 · Fibre 5.71

471
kcal/100g
Honey Crunch & Oats
P 7.69 · C 84.62 · F 5.13 · Fibre 5.13

385
kcal/100g
Honey Crunch n' Oats
P 7.5 · C 82.5 · F 6.25 · Fibre 5

400
kcal/100g
Honey Graham
P 35.9 · C 38.46 · F 17.95 · Fibre 2.56

385
kcal/100g
Honey Graham cereal
P 30.56 · C 38.89 · F 13.89 · Fibre 25

306
kcal/100g
Honey Graham Crunch
P 4.76 · C 76.19 · F 10.71 · Fibre 4.76

405
kcal/100g
Honey Grahams Cereal
P 13.33 · C 76.67 · F 10 · Fibre 3.33

13
kcal/100g
Honey Granola
P 7.5 · C 69.1 · F 12.3 · Fibre 4.9

355
kcal/100g
Honey Nut
P 8.89 · C 82.2 · F 4.44 · Fibre 6.67

378
kcal/100g
Honey Nut Cereal
P 7.5 · C 85 · F 1.25 · Fibre 7.5

375
kcal/100g
Honey Nut Cereal
P 7.32 · C 80.49 · F 4.88 · Fibre 4.88

390
kcal/100g
Honey Nut Cheerios
P 8.11 · C 81.08 · F 0 · Fibre 8.11

378
kcal/100g
Honey nut cheerios
P 8.11 · C 81.08 · F 8.11 · Fibre 8.11

378
kcal/100g
Honey Nut Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
Honey nut cheerios
P 6.9 · C 79.31 · F 5.17 · Fibre 0

379
kcal/100g
Honey nut cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
honey nut cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 0

378
kcal/100g
Honey Nut Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
Honey Nut Cheerios
P 7.84 · C 80.39 · F 4.9 · Fibre 7.84

373
kcal/100g
Honey nut cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
Honey Nut Cheerios
P 10.81 · C 78.38 · F 5.41 · Fibre 8.11

378
kcal/100g
Honey Nut Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
Honey Nut Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
Honey nut cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
Honey Nut Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
Honey Nut Cheerios
P 8.93 · C 80.36 · F 4.46 · Fibre 7.14

375
kcal/100g
Honey Nut Cheerios Cereal
P 9.38 · C 81.25 · F 4.69 · Fibre 6.25

375
kcal/100g
Honey Nut Cheerios Medley Crunch Cereal
P 9.38 · C 78.12 · F 4.69 · Fibre 9.4

375
kcal/100g
Honey Nut Cherrios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
Honey Nut Chex
P 4.65 · C 88.37 · F 2.33 · Fibre 4.65

395
kcal/100g
Honey Nut Chex
P 4.65 · C 88.37 · F 2.33 · Fibre 4.65

395
kcal/100g
Honey Nut Corn Flakes
P 7.6 · C 82 · F 4.5 · Fibre 2.4

404
kcal/100g
Honey nut frosted flakes
P 5.26 · C 86.84 · F 0 · Fibre 2.63

368
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.