Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Yogourt · Olkos	Dairy & Eggs	149	4.57g	12g	9.14g	0g	12%	100g (100g)
Yogourt · Emmi	Dairy & Eggs	97	3.5g	14g	3g	0g	14%	100g (100g)
Yogourt (nature - 2.0% M.G. ) · Liberte	Dairy & Eggs	51	5.71g	2.85g	2g	0g	45%	100g (100g)
Yogourt (nature-sans Gras) · Liberté	Dairy & Eggs	34	5.7g	2.8g	0g	0g	67%	100g (100g)
Yogourt aux cerises · Yoplait Source	Dairy & Eggs	39	3.48g	6.09g	0g	0g	36%	0.5 cup (115 g) (115g)
Yogourt grec vanille avec morceau de chocolat · Liberté	Dairy & Eggs	103	7.43g	13.14g	2.57g	0g	29%	1 serving (175 g) (175g)
Yogourt greek noix de coco · Milbona	Dairy & Eggs	154	3.9g	12.7g	9.7g	1.5g	10%	100g (100g)
Yogourt Nature · Foremost Laiteries	Dairy & Eggs	61	4g	8g	1.14g	0g	26%	100g (100g)
Yogourt nature · Ultima	Dairy & Eggs	74	6.29g	3.43g	4g	0g	34%	100g (100g)
Yogourt nature Grec 2% MG · Maison Riviera	Dairy & Eggs	69	10.29g	3.43g	2g	0g	60%	175 g (175g)
Yogourt Probiotique · Activia	Dairy & Eggs	90	4g	13g	2g	0g	18%	1 container (100 g) (100g)
Yogourt Source (fraise) · Yoplait	Dairy & Eggs	35	4g	5g	0g	0g	46%	100 g (100g)
Yogourts fraise banane · Liberté Greek	Dairy & Eggs	122	6.96g	13.04g	4.35g	0g	23%	0.5 cup (115 g) (115g)
yogurt · Istanbul	Dairy & Eggs	123	3.5g	4.8g	10g	0g	11%	1 portion (100 g) (100g)
yogurt · cabot GF	Dairy & Eggs	153	6.47g	15.29g	7.65g	0g	17%	0.75 cup (170 g) (170g)
Yogurt · Rolling Meadow VG	Dairy & Eggs	120	7g	8g	6g	0g	23%	175g (175g)
Yogurt · Activia GF	Dairy & Eggs	80	6.67g	10.67g	2g	2g	33%	150g (150g)
yogurt · fresh n fruity	Dairy & Eggs	65	3.9g	9.1g	1.3g	1g	24%	125g (125g)
Yogurt · Dannon light and fit GF	Dairy & Eggs	53	8g	5.33g	0g	0g	60%	1 serving (150 g) (150g)
Yogurt drink · Milbona	Dairy & Eggs	26	2.1g	4g	0.1g	0.5g	32%	100g (100g)
Yogurt Griego entero natural sin dulce · Latti	Dairy & Eggs	94	5g	5g	6.25g	0g	21%	160 g (160g)
Yogurt Plain · HEB Organics	Dairy & Eggs	59	10.59g	3.53g	0g	0g	72%	1 portion (170 g) (170g)
Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count · Yoplait	Dairy & Eggs	88	2.65g	18.58g	0.44g	0g	12%	1 container (113 g) (113 g) (113g)
Yoplait Original Strawberry Low Fat Yogurt · Yoplait	Dairy & Eggs	88	2.65g	18.58g	0.44g	0g	12%	1 container (113 g) (113.4 g) (113g)
Yoplait Real fruit mixed berries · Yoplait	Dairy & Eggs	78	4g	13.04g	1.04g	0g	21%	100g (100g)
Yoplait Simply Go-Gurt Strawberry Yogurt 8 Count · Yoplait	Dairy & Eggs	89	3.57g	17.86g	0.89g	0g	16%	1 tube (56 g) (56 g) (56g)
Yoplait whips! strawberry mist · Yoplait	Dairy & Eggs	124	4.42g	22.12g	2.21g	0g	14%	1 container (113 g) (113g)
Yopro	Dairy & Eggs	63	10.86g	4g	0g	0g	69%	100g (100g)
YoPRO PERFORM Mixed Berries · Danone	Dairy & Eggs	68	11.5g	3.8g	0.7g	0g	68%	175.0g (175g)
Yopro Strawberry Yoghurt · Danone	Dairy & Eggs	58	10g	3.73g	0.33g	0.17g	69%	1 pouch (150 g) (150g)
YoPRO Strawberry Yogurt · Danone	Dairy & Eggs	59	9.63g	4.13g	0.31g	0g	65%	1 serving (160 g) (160g)
Yougurt · Dairy Farmers	Dairy & Eggs	192	5g	21g	9g	0.25g	10%	100g (100g)
Zoi Greek Honey Yogurt Mixed Berry Granola Parfait	Dairy & Eggs	160	3.73g	19.78g	7.46g	1.49g	9%	100g (100g)
(Welsh) 6 eggs	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	100g (100g)
0 fat Greek style yogurt · Tesco VG	Dairy & Eggs	56	7.3g	6.1g	0.3g	0g	52%	100g (100g)
0% family pack Irish yogurt · Duneen	Dairy & Eggs	48	5g	6.6g	0.5g	0g	42%	125g (125g)
0% Fat Apricot & Nectarine Irish Yogurt · Duneen	Dairy & Eggs	47	4.8g	6.6g	0.5g	0.5g	41%	125g (125g)
0% fat greek style live yogurt · Irish Yogurts Clonakilty VGGF	Dairy & Eggs	44	4.4g	5.8g	0.2g	0.5g	40%	125g (125g)
0% Fat Greek Yoghurt · Tesco	Dairy & Eggs	35	3.28g	4.99g	0.19g	0g	37%	1 serving (100 g) (100g)
0% Fat Strawberry Irish Yogurt · Duneen	Dairy & Eggs	58	5.3g	8.3g	0.5g	0.5g	37%	125g (125g)
0% Fat Vanilla Yogurt · Onken	Dairy & Eggs	82	2.2g	15.55g	0.85g	0.91g	11%	1 serving (100 g) (100g)
0% Fat Yoghurt Vanilla · Supervalu	Dairy & Eggs	64	3.68g	11.2g	0.4g	0g	23%	100g (100g)
0% M.F. Plain Organic Probiotic Yogurt · Organic Meadow	Dairy & Eggs	51	5.14g	8g	0g	0g	40%	175g (175g)
0% Milkfat Cottage Cheese small curd fat free · bowl & basket	Dairy & Eggs	71	10.62g	5.31g	0g	0g	60%	1 portion (113 g) (113g)
0% Vanilla Yogurt · Danone	Dairy & Eggs	50	4g	8g	0g	0g	32%	1 portion (100 g) (100g)
0%fat live yogurt GF	Dairy & Eggs	53	5g	7.6g	0.2g	0.6g	38%	100g (100g)
1 yr Old Aged Cheddar Cheese. · St Guillaume	Dairy & Eggs	400	23.33g	0g	33.33g	0g	23%	100g (100g)
1% Kefir, Vanilla · Olympic Organic / Biologique	Dairy & Eggs	69	3.19g	9.57g	1.06g	0g	18%	100g (100g)
1% Low Fat Chocolate Milk · Prairie Farms VG	Dairy & Eggs	100	6.15g	15.38g	1.92g	0g	25%	1 carton (130 g) (130g)
1% low fat ultra-filtered milk · Fairlife VG	Dairy & Eggs	56	10.14g	1.93g	0.85g	0g	72%	1 bottle (414 ml) (414g)

Yogourt
P 4.57 · C 12 · F 9.14 · Fibre 0

149
kcal/100g
Yogourt
P 3.5 · C 14 · F 3 · Fibre 0

97
kcal/100g
Yogourt (nature - 2.0% M.G. )
P 5.71 · C 2.85 · F 2 · Fibre 0

51
kcal/100g
Yogourt (nature-sans Gras)
P 5.7 · C 2.8 · F 0 · Fibre 0

34
kcal/100g
Yogourt aux cerises
P 3.48 · C 6.09 · F 0 · Fibre 0

39
kcal/100g
Yogourt grec vanille avec morceau de chocolat
P 7.43 · C 13.14 · F 2.57 · Fibre 0

103
kcal/100g
Yogourt greek noix de coco
P 3.9 · C 12.7 · F 9.7 · Fibre 1.5

154
kcal/100g
Yogourt Nature
P 4 · C 8 · F 1.14 · Fibre 0

61
kcal/100g
Yogourt nature
P 6.29 · C 3.43 · F 4 · Fibre 0

74
kcal/100g
Yogourt nature Grec 2% MG
P 10.29 · C 3.43 · F 2 · Fibre 0

69
kcal/100g
Yogourt Probiotique
P 4 · C 13 · F 2 · Fibre 0

90
kcal/100g
Yogourt Source (fraise)
P 4 · C 5 · F 0 · Fibre 0

35
kcal/100g
Yogourts fraise banane
P 6.96 · C 13.04 · F 4.35 · Fibre 0

122
kcal/100g
yogurt
P 3.5 · C 4.8 · F 10 · Fibre 0

123
kcal/100g
yogurt
P 6.47 · C 15.29 · F 7.65 · Fibre 0

153
kcal/100g
Yogurt
P 7 · C 8 · F 6 · Fibre 0

120
kcal/100g
Yogurt
P 6.67 · C 10.67 · F 2 · Fibre 2

80
kcal/100g
yogurt
P 3.9 · C 9.1 · F 1.3 · Fibre 1

65
kcal/100g
Yogurt
P 8 · C 5.33 · F 0 · Fibre 0

53
kcal/100g
Yogurt drink
P 2.1 · C 4 · F 0.1 · Fibre 0.5

26
kcal/100g
Yogurt Griego entero natural sin dulce
P 5 · C 5 · F 6.25 · Fibre 0

94
kcal/100g
Yogurt Plain
P 10.59 · C 3.53 · F 0 · Fibre 0

59
kcal/100g
Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count
P 2.65 · C 18.58 · F 0.44 · Fibre 0

88
kcal/100g
Yoplait Original Strawberry Low Fat Yogurt
P 2.65 · C 18.58 · F 0.44 · Fibre 0

88
kcal/100g
Yoplait Real fruit mixed berries
P 4 · C 13.04 · F 1.04 · Fibre 0

78
kcal/100g
Yoplait Simply Go-Gurt Strawberry Yogurt 8 Count
P 3.57 · C 17.86 · F 0.89 · Fibre 0

89
kcal/100g
Yoplait whips! strawberry mist
P 4.42 · C 22.12 · F 2.21 · Fibre 0

124
kcal/100g
Yopro
P 10.86 · C 4 · F 0 · Fibre 0

63
kcal/100g
YoPRO PERFORM Mixed Berries
P 11.5 · C 3.8 · F 0.7 · Fibre 0

68
kcal/100g
Yopro Strawberry Yoghurt
P 10 · C 3.73 · F 0.33 · Fibre 0.17

58
kcal/100g
YoPRO Strawberry Yogurt
P 9.63 · C 4.13 · F 0.31 · Fibre 0

59
kcal/100g
Yougurt
P 5 · C 21 · F 9 · Fibre 0.25

192
kcal/100g
Zoi Greek Honey Yogurt Mixed Berry Granola Parfait
P 3.73 · C 19.78 · F 7.46 · Fibre 1.49

160
kcal/100g
(Welsh) 6 eggs
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
0 fat Greek style yogurt
P 7.3 · C 6.1 · F 0.3 · Fibre 0

56
kcal/100g
0% family pack Irish yogurt
P 5 · C 6.6 · F 0.5 · Fibre 0

48
kcal/100g
0% Fat Apricot & Nectarine Irish Yogurt
P 4.8 · C 6.6 · F 0.5 · Fibre 0.5

47
kcal/100g
0% fat greek style live yogurt
P 4.4 · C 5.8 · F 0.2 · Fibre 0.5

44
kcal/100g
0% Fat Greek Yoghurt
P 3.28 · C 4.99 · F 0.19 · Fibre 0

35
kcal/100g
0% Fat Strawberry Irish Yogurt
P 5.3 · C 8.3 · F 0.5 · Fibre 0.5

58
kcal/100g
0% Fat Vanilla Yogurt
P 2.2 · C 15.55 · F 0.85 · Fibre 0.91

82
kcal/100g
0% Fat Yoghurt Vanilla
P 3.68 · C 11.2 · F 0.4 · Fibre 0

64
kcal/100g
0% M.F. Plain Organic Probiotic Yogurt
P 5.14 · C 8 · F 0 · Fibre 0

51
kcal/100g
0% Milkfat Cottage Cheese small curd fat free
P 10.62 · C 5.31 · F 0 · Fibre 0

71
kcal/100g
0% Vanilla Yogurt
P 4 · C 8 · F 0 · Fibre 0

50
kcal/100g
0%fat live yogurt
P 5 · C 7.6 · F 0.2 · Fibre 0.6

53
kcal/100g
1 yr Old Aged Cheddar Cheese.
P 23.33 · C 0 · F 33.33 · Fibre 0

400
kcal/100g
1% Kefir, Vanilla
P 3.19 · C 9.57 · F 1.06 · Fibre 0

69
kcal/100g
1% Low Fat Chocolate Milk
P 6.15 · C 15.38 · F 1.92 · Fibre 0

100
kcal/100g
1% low fat ultra-filtered milk
P 10.14 · C 1.93 · F 0.85 · Fibre 0

56
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.