Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
1% Lowfat Milk · Market Pantry VG	Dairy & Eggs	54	4.17g	6.67g	1.04g	0g	31%	1 portion (240 ml) (240g)
1% lowfat milk · Happy Belly	Dairy & Eggs	46	3.33g	5.42g	1.04g	0g	29%	1 portion (240 ml) (240g)
1% Lowfat Milk · Hood GF	Dairy & Eggs	46	3.33g	5.42g	1.04g	0g	29%	1 cup (240 ml) (240g)
1% M.F. Banana Partly Skimmed Milk · Milk 2 Go	Dairy & Eggs	59	3.38g	9.3g	1.06g	0g	23%	473 mL (473g)
1% M.F. Chocolate Milk Beverage · Dairyland	Dairy & Eggs	60	3.2g	10.4g	1g	0.4g	21%	250 mL (250g)
1% M.F. Chocolate Partly Skimmed Milk · Farmers	Dairy & Eggs	68	3.17g	11.63g	1.06g	0g	19%	1 container (473 ml) (473g)
1% M.F. Chocolate partly skimmed milk · Sealtest	Dairy & Eggs	64	2.8g	10.8g	1g	0g	18%	1 portion (250 ml) (250g)
1% M.F. Strawberry Partly Skimmed Milk · Milk 2 Go	Dairy & Eggs	61	3.17g	9.51g	1.06g	0g	21%	473 mL (473g)
1% M.F. Ultrafiltered Partly Skimmed Milk · Fairlife VG	Dairy & Eggs	40	5.6g	2.4g	1g	0g	56%	250 mL (250g)
1% Milk · Great Value	Dairy & Eggs	42	3.33g	4.58g	1.04g	0g	32%	1 serving (1 cup) (100g)
1% Milk · Avalon	Dairy & Eggs	44	3.6g	4.8g	1g	0g	33%	250 g (250g)
1% Milkfat Cottage Cheese small curd lowfat · bowl & basket	Dairy & Eggs	71	10.62g	5.31g	0.88g	0g	60%	1.5 cup (113 g) (113g)
1% Partly Skimmed A2 Milk · The a2 Milk Company	Dairy & Eggs	44	3.6g	5.2g	1g	0g	33%	250 mL (250g)
1% Partly Skimmed Lactose Free Milk · Dairyland	Dairy & Eggs	44	3.6g	4.8g	1g	0g	33%	250 mL (250g)
1% Partly Skimmed Milk · Neilson Trutaste	Dairy & Eggs	44	3.6g	4.8g	1g	0g	33%	250ml (250g)
1% Partly Skimmed Milk · Beatrice	Dairy & Eggs	42	3.38g	4.86g	1.06g	0g	32%	473 mL (473g)
10 % crème moitié moitié · Lucerne	Dairy & Eggs	133	2.67g	6.67g	10g	0g	8%	1 portion (15 ml) (15g)
10 free range corn fed hen egg · Supervalu	Dairy & Eggs	133	13g	0g	9g	0g	39%	100g (100g)
10 large eggs class A · Simply	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	Per Egg (100g)
10 Light Cheesy Slices · ASDA	Dairy & Eggs	180	16g	12g	8g	0g	36%	1 slice (20 g) (20g)
10 Mixed Sized · The Happy Egg Co	Dairy & Eggs	131	12.6g	0.5g	9g	0g	38%	2 eggs (100 g) (100g)
100% Grass-Fed Milk Extra Cream Top Certified Regenerative · Alexandre Family Farm	Dairy & Eggs	71	3.75g	5g	4.17g	0g	21%	100g (100g)
100% Grated Parmesan Natural Cheese	Dairy & Eggs	500	40g	0g	20g	0g	32%	1 Tbsp (5 g) (5g)
100% Liquid Egg Whites · Kroger GF	Dairy & Eggs	54	10.87g	0g	0g	0g	81%	1 serving (46 g) (46g)
100% Liquid Egg Whites · Gold Circle Farms VG	Dairy & Eggs	54	10.87g	0g	0g	0g	81%	1 portion (46 g) (46g)
100% parmesan · Selection	Dairy & Eggs	60	7g	2g	2.5g	1g	47%	15 (100g)
100% Pure Liquid Egg Whites · compliments	Dairy & Eggs	45	10g	1g	0g	0g	89%	100g (100g)
12 British free range eggs · Sainsbury's	Dairy & Eggs	143	14.1g	0.5g	9.6g	0.5g	39%	1 large egg (60 g) (60g)
12 Eggs Grade Aa Large Cage Free · Raley's	Dairy & Eggs	140	12g	0g	10g	0g	34%	1 egg (50 g) (50g)
12 eggs, medium size · No Name	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	2 medium eggs (100g)
12 Extra-Large Eggs, brown. · Bekings	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	2 eggs (100g)
12 Free Range Eggs · Australian Extra Large	Dairy & Eggs	142	12.21g	1.35g	9.9g	0g	34%	2 egg (104 g) (104g)
12 Free Range Eggs, Medium · Healy's Eggs (Aldi)	Dairy & Eggs	143	14.1g	0g	9.6g	0g	39%	1 egg (100g)
12 irish eggs · Tesco	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	100g (100g)
12 Large Chicken Eggs, brown. · Canadian Harvest 🇨🇦 VG	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	per 2 Large Eggs (105 g) (105g)
12 large eggs · Green Valley	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	2 large (105 g) (105g)
12 Large Farm Fresh Irish Eggs	Dairy & Eggs	103	0g	0g	7.6g	0g	0%	100g (100g)
12 Large Free Range Eggs · Iceland	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	1 egg (100g)
12 large free range eggs · the happy egg co.	Dairy & Eggs	131	12.6g	0.5g	9g	0g	38%	100g (100g)
12 Large Free Range Welsh Eggs · Woodcote	Dairy & Eggs	113	10.87g	0g	7.83g	0g	38%	1 portion (69 g) (69g)
12 Large Free-Range Eggs · Conestoga Farms VG	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	1 large eggs (2) (105 g) (105g)
12 Large Free-Range Eggs, brown. · Western Family • Save-On-Foods	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	per 2 Large Eggs (105 g) (105g)
12 Large Organic Free-Range Eggs, brown. · Rabbit River Farms 🇨🇦 VG	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	105 g (105g)
12 Large Organic Free-Range Eggs, brown. · Maple Hill Farms	Dairy & Eggs	140	12g	0g	10g	0g	34%	per 1 Lg Egg (50 g) (50g)
12 medium free range eggs · Ocado	Dairy & Eggs	131	13g	0g	9g	0g	40%	58 (100g)
12 Medium Organic Free-Range Eggs, brown. · Rabbit River Farms	Dairy & Eggs	143	12.09g	1.1g	9.89g	0g	34%	91 g (91g)
12 Medium Sized Eggs · The Happy Egg Co	Dairy & Eggs	127	12.31g	0.48g	8.75g	0g	39%	104g (104g)
12 oeufs bruns · Complements • Sobeys	Dairy & Eggs	132	11.32g	1.89g	9.43g	0g	34%	100g (100g)
12 ready to eat quail eggs · clearance court	Dairy & Eggs	154	0.35g	0.5g	11.1g	0g	1%	100g (100g)
14% M.F. Lactose Free Sour Cream · President's Choice	Dairy & Eggs	167	3.33g	6.67g	13.33g	0g	8%	30 mL (30g)

1% Lowfat Milk
P 4.17 · C 6.67 · F 1.04 · Fibre 0

54
kcal/100g
1% lowfat milk
P 3.33 · C 5.42 · F 1.04 · Fibre 0

46
kcal/100g
1% Lowfat Milk
P 3.33 · C 5.42 · F 1.04 · Fibre 0

46
kcal/100g
1% M.F. Banana Partly Skimmed Milk
P 3.38 · C 9.3 · F 1.06 · Fibre 0

59
kcal/100g
1% M.F. Chocolate Milk Beverage
P 3.2 · C 10.4 · F 1 · Fibre 0.4

60
kcal/100g
1% M.F. Chocolate Partly Skimmed Milk
P 3.17 · C 11.63 · F 1.06 · Fibre 0

68
kcal/100g
1% M.F. Chocolate partly skimmed milk
P 2.8 · C 10.8 · F 1 · Fibre 0

64
kcal/100g
1% M.F. Strawberry Partly Skimmed Milk
P 3.17 · C 9.51 · F 1.06 · Fibre 0

61
kcal/100g
1% M.F. Ultrafiltered Partly Skimmed Milk
P 5.6 · C 2.4 · F 1 · Fibre 0

40
kcal/100g
1% Milk
P 3.33 · C 4.58 · F 1.04 · Fibre 0

42
kcal/100g
1% Milk
P 3.6 · C 4.8 · F 1 · Fibre 0

44
kcal/100g
1% Milkfat Cottage Cheese small curd lowfat
P 10.62 · C 5.31 · F 0.88 · Fibre 0

71
kcal/100g
1% Partly Skimmed A2 Milk
P 3.6 · C 5.2 · F 1 · Fibre 0

44
kcal/100g
1% Partly Skimmed Lactose Free Milk
P 3.6 · C 4.8 · F 1 · Fibre 0

44
kcal/100g
1% Partly Skimmed Milk
P 3.6 · C 4.8 · F 1 · Fibre 0

44
kcal/100g
1% Partly Skimmed Milk
P 3.38 · C 4.86 · F 1.06 · Fibre 0

42
kcal/100g
10 % crème moitié moitié
P 2.67 · C 6.67 · F 10 · Fibre 0

133
kcal/100g
10 free range corn fed hen egg
P 13 · C 0 · F 9 · Fibre 0

133
kcal/100g
10 large eggs class A
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
10 Light Cheesy Slices
P 16 · C 12 · F 8 · Fibre 0

180
kcal/100g
10 Mixed Sized
P 12.6 · C 0.5 · F 9 · Fibre 0

131
kcal/100g
100% Grass-Fed Milk Extra Cream Top Certified Regenerative
P 3.75 · C 5 · F 4.17 · Fibre 0

71
kcal/100g
100% Grated Parmesan Natural Cheese
P 40 · C 0 · F 20 · Fibre 0

500
kcal/100g
100% Liquid Egg Whites
P 10.87 · C 0 · F 0 · Fibre 0

54
kcal/100g
100% Liquid Egg Whites
P 10.87 · C 0 · F 0 · Fibre 0

54
kcal/100g
100% parmesan
P 7 · C 2 · F 2.5 · Fibre 1

60
kcal/100g
100% Pure Liquid Egg Whites
P 10 · C 1 · F 0 · Fibre 0

45
kcal/100g
12 British free range eggs
P 14.1 · C 0.5 · F 9.6 · Fibre 0.5

143
kcal/100g
12 Eggs Grade Aa Large Cage Free
P 12 · C 0 · F 10 · Fibre 0

140
kcal/100g
12 eggs, medium size
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
12 Extra-Large Eggs, brown.
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
12 Free Range Eggs
P 12.21 · C 1.35 · F 9.9 · Fibre 0

142
kcal/100g
12 Free Range Eggs, Medium
P 14.1 · C 0 · F 9.6 · Fibre 0

143
kcal/100g
12 irish eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
12 Large Chicken Eggs, brown.
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
12 large eggs
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
12 Large Farm Fresh Irish Eggs
P 0 · C 0 · F 7.6 · Fibre 0

103
kcal/100g
12 Large Free Range Eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
12 large free range eggs
P 12.6 · C 0.5 · F 9 · Fibre 0

131
kcal/100g
12 Large Free Range Welsh Eggs
P 10.87 · C 0 · F 7.83 · Fibre 0

113
kcal/100g
12 Large Free-Range Eggs
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
12 Large Free-Range Eggs, brown.
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
12 Large Organic Free-Range Eggs, brown.
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
12 Large Organic Free-Range Eggs, brown.
P 12 · C 0 · F 10 · Fibre 0

140
kcal/100g
12 medium free range eggs
P 13 · C 0 · F 9 · Fibre 0

131
kcal/100g
12 Medium Organic Free-Range Eggs, brown.
P 12.09 · C 1.1 · F 9.89 · Fibre 0

143
kcal/100g
12 Medium Sized Eggs
P 12.31 · C 0.48 · F 8.75 · Fibre 0

127
kcal/100g
12 oeufs bruns
P 11.32 · C 1.89 · F 9.43 · Fibre 0

132
kcal/100g
12 ready to eat quail eggs
P 0.35 · C 0.5 · F 11.1 · Fibre 0

154
kcal/100g
14% M.F. Lactose Free Sour Cream
P 3.33 · C 6.67 · F 13.33 · Fibre 0

167
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.