Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
15 British barn eggs · Sainsbury's	Dairy & Eggs	143	14.1g	0.5g	9.6g	0.5g	39%	100g (100g)
15 British eggs - class A - medium · Lidl	Dairy & Eggs	133	12.6g	0.1g	9g	0.5g	38%	58g (58g)
15 Cheesy Slices · Morrisons Savers	Dairy & Eggs	288	11.76g	7.65g	22.94g	0.59g	16%	1 serving (17 g) (17g)
15 eggs from caged hends - class A · SImply...	Dairy & Eggs	131	12.6g	0.1g	9g	0.5g	38%	54g (54g)
15 free range eggs · Tesco VG	Dairy & Eggs	115	11.03g	0.15g	7.94g	0g	38%	1 egg (68 g) (68g)
15 free range eggs	Dairy & Eggs	131	13g	0.5g	9g	0g	40%	100g (100g)
18 Large Chicken Eggs · Selection VG	Dairy & Eggs	151	12.26g	0.94g	10.38g	0g	32%	2 eggs (106 g) (106g)
18 Large Organic Free-Range Eggs, brown. · Coligny Creek Egg Co VG	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	per 2 Large Eggs (105 g) (105g)
18 mini scotch eggs · Chef Select	Dairy & Eggs	35	0g	1g	2.2g	0.5g	0%	100g (100g)
18 Months Matured Irish Hand Cut Vintage Red Cheddar · Specially Selected	Dairy & Eggs	401	25g	2.2g	32g	0.5g	25%	30g (30g)
2 % reduced fat milk · Shamrock Farms	Dairy & Eggs	50	3.33g	5g	1.88g	0g	27%	1 cup (240 ml) (240g)
2 Cheese & Onion Slices · Chef Select	Dairy & Eggs	245	7.6g	29g	18g	0.73g	12%	150g (150g)
2 hard boiled eggs · Spar daily deli	Dairy & Eggs	130	12g	4.1g	7.2g	0g	37%	100g (100g)
2 hard boiled peeled eggs · Burnbrae VG	Dairy & Eggs	148	13.64g	1.14g	10.23g	0g	37%	2 medium eggs (88 g) (88g)
2 pork scotch eggs · M&S	Dairy & Eggs	247	11.6g	15.3g	15.2g	1.4g	19%	100g (100g)
2 scotch eggs · Co-op	Dairy & Eggs	244	10g	14g	16g	0.9g	16%	1 serving (100 g) (100g)
2% 1/2gal milk · Shamrock	Dairy & Eggs	50	3.33g	5g	2.08g	0g	27%	1 cup (240 ml) (240g)
2% Goat Milk · Liberté	Dairy & Eggs	48	2.8g	4.4g	2g	0g	23%	1 portion (250 ml) (250g)
2% Kefir, Plain (Fermented Cow’s Milk) · Liberté Organic	Dairy & Eggs	50	3.4g	3.5g	2g	0g	27%	100g (100g)
2% Lactose Free Partly Skimmed Milk · Dairyland	Dairy & Eggs	52	3.6g	4.8g	2g	0g	28%	1 portion (250 ml) (250g)
2% Lactose Free Partly Skimmed Milk · Lactantia	Dairy & Eggs	52	3.6g	4.8g	2g	0g	28%	250 mL (250g)
2% Low-Fat Yogurt · Yo Gusto VG	Dairy & Eggs	62	3.33g	7.92g	2.08g	0g	21%	8 OZA (240 ml) (240g)
2% Lowfat Cottage Cheese · Kemps	Dairy & Eggs	80	10.62g	5.31g	2.21g	0g	53%	0.5 cup (113 g) (113g)
2% Lowfat Cottage Cheese · Kemps	Dairy & Eggs	80	12.39g	3.54g	2.21g	0g	62%	0.5 cup (113 g) (113g)
2% Lowfat Cottage Cheese Small Curd · Kemps	Dairy & Eggs	80	11.5g	3.54g	2.21g	0g	58%	0.5 cup (113 g) (113g)
2% Lowfat Yogurt · Yo Gusto VG	Dairy & Eggs	68	4.27g	8.55g	1.71g	0g	25%	237.0g (237g)
2% Lowfat Yogurt mangoo · Yo Gusto VG	Dairy & Eggs	67	4.17g	8.75g	1.67g	0g	25%	240 ml (240 ml) (240g)
2% M.F. Evaporated Partly Skimmed Milk · Carnation	Dairy & Eggs	100	6.67g	13.33g	2g	0g	27%	1 c. à soupe (15 ml) (15g)
2% M.F. Organic Partly Skimmed Milk · Kirkland Signature	Dairy & Eggs	52	3.6g	5.2g	2g	0g	28%	1 serving (250 g) (250g)
2% M.F. Organic Party Skimmed Milk · President's Choice	Dairy & Eggs	52	3.6g	4.8g	2g	0g	28%	250ml (250g)
2% M.F. Plain Organic Probiotic Yogurt · Organic Meadow	Dairy & Eggs	57	4.57g	5.14g	2g	0g	32%	0.75 cup (175 g) (175g)
2% MF Cow’s Milk · PC Organics/Biologique • (Loblaws)	Dairy & Eggs	52	3.6g	5.2g	2g	0g	28%	Per 1 Cup (250 ml) (250g)
2% Milk Singles American · Borden	Dairy & Eggs	214	19.05g	9.52g	14.29g	0g	36%	1 SLICE (21 g) (21g)
2% milkfat greek griego lowfat yogurt · Lala	Dairy & Eggs	107	8g	14.67g	1.33g	0g	30%	1 CONTAINER (150 g) (150g)
2% Partly Skimmed Milk · Beatrice	Dairy & Eggs	52	3.6g	4.8g	2g	0g	28%	1 tasse (250 ml) (250g)
2% Plain Yogurt · Phoenicia	Dairy & Eggs	80	5.71g	8.57g	2.29g	0g	29%	175g (175g)
2% Reduced Fat Grade A Milk · Member's Mark	Dairy & Eggs	50	3.33g	5g	2.08g	0g	27%	240 1 cup (240 ml) (240g)
2% Reduced Fat Milk · Horizon Organic VG	Dairy & Eggs	54	3.33g	5.42g	2.08g	0g	25%	1 cup (240 ml) (240g)
2% Reduced Fat Milk · Horizon Organic VG	Dairy & Eggs	58	4.17g	6.25g	2.08g	0g	29%	1 cup (240 g) (240g)
2% reduced fat milk	Dairy & Eggs	54	3.33g	5.42g	2.08g	0g	25%	1 cup (240 ml) (240g)
21:53 -8000- M&S COLLECTION DEVONSHIRE LUXURY YOGU · Marks & Spencer	Dairy & Eggs	158	4.6g	21.3g	5.9g	0.6g	12%	100g (100g)
24 Large Free-Run Eggs · Fermiers propriétaires VG	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	53 g / 1 oeuf (53g)
24 Oeufs moyens de poules en liberté · NUTRI VG	Dairy & Eggs	143	12.09g	1.1g	9.89g	0g	34%	91g (91g)
3 Cheese Blend · Devondale	Dairy & Eggs	360	25.2g	0.4g	28.4g	0g	28%	1 serving (25 g) (25g)
3.25% Dahi Yogurt · Suraj	Dairy & Eggs	70	4.57g	5.71g	3.43g	0g	26%	100g (100g)
3.25% Homogenized Milk · Farmers	Dairy & Eggs	64	3.6g	5.2g	3.2g	0g	23%	1 portion (250 ml) (250g)
3.25% Homogenized Milk · Lucerne	Dairy & Eggs	64	3.6g	5.2g	3.2g	0g	23%	250 mL (250g)
3.25% Lactose Free Homogenized Milk · Lactantia	Dairy & Eggs	64	3.2g	4.8g	3.2g	0g	20%	250 mL (250g)
3.5% FAT SuperValu In Ireland fresh p for instan L · Supervalu VG	Dairy & Eggs	64	3.3g	4.8g	3.5g	0g	21%	100g (100g)
30 oeufs · NUTRI	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	3 large eggs (157.5 g) (158g)

15 British barn eggs
P 14.1 · C 0.5 · F 9.6 · Fibre 0.5

143
kcal/100g
15 British eggs - class A - medium
P 12.6 · C 0.1 · F 9 · Fibre 0.5

133
kcal/100g
15 Cheesy Slices
P 11.76 · C 7.65 · F 22.94 · Fibre 0.59

288
kcal/100g
15 eggs from caged hends - class A
P 12.6 · C 0.1 · F 9 · Fibre 0.5

131
kcal/100g
15 free range eggs
P 11.03 · C 0.15 · F 7.94 · Fibre 0

115
kcal/100g
15 free range eggs
P 13 · C 0.5 · F 9 · Fibre 0

131
kcal/100g
18 Large Chicken Eggs
P 12.26 · C 0.94 · F 10.38 · Fibre 0

151
kcal/100g
18 Large Organic Free-Range Eggs, brown.
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
18 mini scotch eggs
P 0 · C 1 · F 2.2 · Fibre 0.5

35
kcal/100g
18 Months Matured Irish Hand Cut Vintage Red Cheddar
P 25 · C 2.2 · F 32 · Fibre 0.5

401
kcal/100g
2 % reduced fat milk
P 3.33 · C 5 · F 1.88 · Fibre 0

50
kcal/100g
2 Cheese & Onion Slices
P 7.6 · C 29 · F 18 · Fibre 0.73

245
kcal/100g
2 hard boiled eggs
P 12 · C 4.1 · F 7.2 · Fibre 0

130
kcal/100g
2 hard boiled peeled eggs
P 13.64 · C 1.14 · F 10.23 · Fibre 0

148
kcal/100g
2 pork scotch eggs
P 11.6 · C 15.3 · F 15.2 · Fibre 1.4

247
kcal/100g
2 scotch eggs
P 10 · C 14 · F 16 · Fibre 0.9

244
kcal/100g
2% 1/2gal milk
P 3.33 · C 5 · F 2.08 · Fibre 0

50
kcal/100g
2% Goat Milk
P 2.8 · C 4.4 · F 2 · Fibre 0

48
kcal/100g
2% Kefir, Plain (Fermented Cow’s Milk)
P 3.4 · C 3.5 · F 2 · Fibre 0

50
kcal/100g
2% Lactose Free Partly Skimmed Milk
P 3.6 · C 4.8 · F 2 · Fibre 0

52
kcal/100g
2% Lactose Free Partly Skimmed Milk
P 3.6 · C 4.8 · F 2 · Fibre 0

52
kcal/100g
2% Low-Fat Yogurt
P 3.33 · C 7.92 · F 2.08 · Fibre 0

62
kcal/100g
2% Lowfat Cottage Cheese
P 10.62 · C 5.31 · F 2.21 · Fibre 0

80
kcal/100g
2% Lowfat Cottage Cheese
P 12.39 · C 3.54 · F 2.21 · Fibre 0

80
kcal/100g
2% Lowfat Cottage Cheese Small Curd
P 11.5 · C 3.54 · F 2.21 · Fibre 0

80
kcal/100g
2% Lowfat Yogurt
P 4.27 · C 8.55 · F 1.71 · Fibre 0

68
kcal/100g
2% Lowfat Yogurt mangoo
P 4.17 · C 8.75 · F 1.67 · Fibre 0

67
kcal/100g
2% M.F. Evaporated Partly Skimmed Milk
P 6.67 · C 13.33 · F 2 · Fibre 0

100
kcal/100g
2% M.F. Organic Partly Skimmed Milk
P 3.6 · C 5.2 · F 2 · Fibre 0

52
kcal/100g
2% M.F. Organic Party Skimmed Milk
P 3.6 · C 4.8 · F 2 · Fibre 0

52
kcal/100g
2% M.F. Plain Organic Probiotic Yogurt
P 4.57 · C 5.14 · F 2 · Fibre 0

57
kcal/100g
2% MF Cow’s Milk
P 3.6 · C 5.2 · F 2 · Fibre 0

52
kcal/100g
2% Milk Singles American
P 19.05 · C 9.52 · F 14.29 · Fibre 0

214
kcal/100g
2% milkfat greek griego lowfat yogurt
P 8 · C 14.67 · F 1.33 · Fibre 0

107
kcal/100g
2% Partly Skimmed Milk
P 3.6 · C 4.8 · F 2 · Fibre 0

52
kcal/100g
2% Plain Yogurt
P 5.71 · C 8.57 · F 2.29 · Fibre 0

80
kcal/100g
2% Reduced Fat Grade A Milk
P 3.33 · C 5 · F 2.08 · Fibre 0

50
kcal/100g
2% Reduced Fat Milk
P 3.33 · C 5.42 · F 2.08 · Fibre 0

54
kcal/100g
2% Reduced Fat Milk
P 4.17 · C 6.25 · F 2.08 · Fibre 0

58
kcal/100g
2% reduced fat milk
P 3.33 · C 5.42 · F 2.08 · Fibre 0

54
kcal/100g
21:53 -8000- M&S COLLECTION DEVONSHIRE LUXURY YOGU
P 4.6 · C 21.3 · F 5.9 · Fibre 0.6

158
kcal/100g
24 Large Free-Run Eggs
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
24 Oeufs moyens de poules en liberté
P 12.09 · C 1.1 · F 9.89 · Fibre 0

143
kcal/100g
3 Cheese Blend
P 25.2 · C 0.4 · F 28.4 · Fibre 0

360
kcal/100g
3.25% Dahi Yogurt
P 4.57 · C 5.71 · F 3.43 · Fibre 0

70
kcal/100g
3.25% Homogenized Milk
P 3.6 · C 5.2 · F 3.2 · Fibre 0

64
kcal/100g
3.25% Homogenized Milk
P 3.6 · C 5.2 · F 3.2 · Fibre 0

64
kcal/100g
3.25% Lactose Free Homogenized Milk
P 3.2 · C 4.8 · F 3.2 · Fibre 0

64
kcal/100g
3.5% FAT SuperValu In Ireland fresh p for instan L
P 3.3 · C 4.8 · F 3.5 · Fibre 0

64
kcal/100g
30 oeufs
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.