Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
30% Reduced Fat Mature Cheese · Tesco	Dairy & Eggs	315	27.3g	2.7g	21.7g	0g	35%	50 g (50g)
31% M.F. Cheddar Cheese Curds · St. Albert	Dairy & Eggs	100	6g	2g	8g	0g	24%	0.25 cups (100 g) (100g)
35% M.G. Crème à Fouetter · Neilson	Dairy & Eggs	333	2g	0g	33.33g	0g	2%	100g (100g)
365 everyday value, organic low fat dessert bars, greek yogurt, blueberry · 365 Everyday Value	Dairy & Eggs	150	6.67g	25g	1.67g	0g	18%	1 bar (60 g) (60g)
4 Scotch Eggs · Tesco VG	Dairy & Eggs	246	9.91g	15.88g	15.61g	9.91g	16%	1 scotch egg (114 g) (114g)
4% Milkfat Classic Cottage Cheese · Good Culture	Dairy & Eggs	99	18g	3g	6g	0g	73%	1 portion (142 g) (142g)
4%MILKFAT Minimum Cottage Cheese · Publix	Dairy & Eggs	107	11.61g	5.36g	4.02g	0g	43%	100g (100g)
50 Month Reserve Cheddar · Aldi Specially Selected	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	30g (30g)
50% reduced fat mature cheese · Tesco	Dairy & Eggs	247	30g	0.2g	14g	0g	49%	100g (100g)
6 Araucana Blue Eggs · Marks & Spencer	Dairy & Eggs	131	12.6g	0.1g	9g	0g	38%	100g (100g)
6 British barn eggs · Sainsbury's VG	Dairy & Eggs	146	14.1g	0.5g	9.6g	0.5g	39%	1 egg (100g)
6 British Free Range Eggs · Aldi	Dairy & Eggs	131	13g	0.5g	9g	0g	40%	100g (100g)
6 BRITISH FREE RANGE EGGS MEDIUM · Woodcote	Dairy & Eggs	114	11.03g	0.17g	7.93g	0.86g	39%	58g (58g)
6 Corn Fed Eggs · Specially Selected Aldi	Dairy & Eggs	134	12.4g	2.2g	8.3g	0.5g	37%	100 g (100g)
6 Corn Fed Free Range Irish Eggs · Deluxe (Lidl)	Dairy & Eggs	123	12.1g	2g	7.4g	0.1g	39%	100 g (100g)
6 eggs · Fields free range	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	100g (100g)
6 free range British mixed size eggs Omega 3 enriched · Marks & Spencer VG	Dairy & Eggs	132	12.6g	0.1g	9g	0g	38%	100g (100g)
6 Free Range Class A Eggs · Healy's	Dairy & Eggs	0	0g	0g	0g	0g	0%	100g (100g)
6 Free range corn-fed hen eggs · Supervalu	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	100g (100g)
6 free range eggs · essential waitrose	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	100g (100g)
6 free range eggs · British Loin Quality	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	100g (100g)
6 free range maran island brown eggs · Marks & Spencer	Dairy & Eggs	131	12.6g	0.1g	9g	0g	38%	100g (100g)
6 fresh eggs	Dairy & Eggs	147	12.5g	0.1g	10.8g	0.1g	34%	100g (100g)
6 fresh eggs class A medium · greenways eggs	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	100g (100g)
6 Irish Barn Eggs · Connell Farm	Dairy & Eggs	131	12.6g	0.1g	9g	0g	38%	100g (100g)
6 Large Free Range Eggs · Iceland	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	1 egg (100g)
6 larges free range British eggs · Lidl	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	68g (68g)
6 Medium Eggs	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	100g (100g)
6 medium free range eggs · Coop	Dairy & Eggs	112	11.03g	0g	7.93g	0g	39%	1 egg (58 g) (58g)
6 organic eggs. Mixed sizes	Dairy & Eggs	131	12.6g	0.1g	9g	0g	38%	100g (100g)
8 British mature cheddar cheese slices · The co-operative	Dairy & Eggs	416	25g	0.5g	35g	0g	24%	100g (100g)
A Fresh White Cheese For Frying · Tropical Cheese Industries Inc.	Dairy & Eggs	250	21.43g	14.29g	12.5g	0g	34%	1 serving (28 g) (28g)
A2 Organic Whole Milk Yogurt Strawberry · Bellwether Farms	Dairy & Eggs	87	3.33g	9.33g	4g	0.67g	15%	100g (100g)
A2 Whole Milk · Braum’s VG	Dairy & Eggs	63	3.38g	4.65g	3.38g	0g	21%	1 serving (240 ml) (240g)
A2/A2 Organic Pasture Raised Plain Yogurt · Alexandre Family Farm	Dairy & Eggs	88	3.53g	4.71g	5.88g	0g	16%	1 serving (170 g) (170g)
A2A2 Whole Homogenized Milk · Homestead Creamery	Dairy & Eggs	71	3.75g	5g	4.17g	0g	21%	240 ml (240 ml) (240g)
Aargauer Vollmilch · Coop	Dairy & Eggs	68	3.2g	4.9g	3.9g	0g	19%	100g (100g)
Actimel Kids - Peach · Actimel	Dairy & Eggs	63	3.3g	9.1g	1.4g	0g	21%	100g (100g)
Actinel immune system · Danone	Dairy & Eggs	28	2.6g	3.3g	0.1g	0g	37%	100g (100g)
Activa · Danon	Dairy & Eggs	100	4g	13g	3g	0g	16%	100g (100g)
activia	Dairy & Eggs	111	5.9g	16g	2.7g	2g	21%	100g (100g)
Activia · Danone	Dairy & Eggs	50	4g	9g	0g	0g	32%	100g (100g)
Activia + Peach · Danone	Dairy & Eggs	65	3.23g	10.75g	1.61g	1.08g	20%	100g (100g)
Activia 0% Fat Peach Yogurt · Activia	Dairy & Eggs	55	4.6g	8.9g	0.1g	0.2g	33%	100g (100g)
Activia 0% Fat Vanilla Yogur · Activia	Dairy & Eggs	68	5g	7.3g	0.1g	0g	29%	100g (100g)
Activia 60 Calories Peach · Dannon	Dairy & Eggs	44	3.54g	7.96g	0g	0.88g	32%	1 container (113 g) (113g)
Activia Base Strawberry · Activia	Dairy & Eggs	80	3.54g	13.27g	1.33g	0g	18%	100g (100g)
Activia Base Strawberry Banana · Dannon	Dairy & Eggs	80	3.54g	14.16g	1.33g	0g	18%	1 CONTAINER (113 g) (113g)
Activia Blueberry · Danone	Dairy & Eggs	89	3.9g	11.6g	2.9g	0g	18%	100g (100g)
Activia Blueberry & Acai · danone	Dairy & Eggs	99	3.4g	13g	3.5g	0g	14%	125g (125g)

30% Reduced Fat Mature Cheese
P 27.3 · C 2.7 · F 21.7 · Fibre 0

315
kcal/100g
31% M.F. Cheddar Cheese Curds
P 6 · C 2 · F 8 · Fibre 0

100
kcal/100g
35% M.G. Crème à Fouetter
P 2 · C 0 · F 33.33 · Fibre 0

333
kcal/100g
365 everyday value, organic low fat dessert bars, greek yogurt, blueberry
P 6.67 · C 25 · F 1.67 · Fibre 0

150
kcal/100g
4 Scotch Eggs
P 9.91 · C 15.88 · F 15.61 · Fibre 9.91

246
kcal/100g
4% Milkfat Classic Cottage Cheese
P 18 · C 3 · F 6 · Fibre 0

99
kcal/100g
4%MILKFAT Minimum Cottage Cheese
P 11.61 · C 5.36 · F 4.02 · Fibre 0

107
kcal/100g
50 Month Reserve Cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
50% reduced fat mature cheese
P 30 · C 0.2 · F 14 · Fibre 0

247
kcal/100g
6 Araucana Blue Eggs
P 12.6 · C 0.1 · F 9 · Fibre 0

131
kcal/100g
6 British barn eggs
P 14.1 · C 0.5 · F 9.6 · Fibre 0.5

146
kcal/100g
6 British Free Range Eggs
P 13 · C 0.5 · F 9 · Fibre 0

131
kcal/100g
6 BRITISH FREE RANGE EGGS MEDIUM
P 11.03 · C 0.17 · F 7.93 · Fibre 0.86

114
kcal/100g
6 Corn Fed Eggs
P 12.4 · C 2.2 · F 8.3 · Fibre 0.5

134
kcal/100g
6 Corn Fed Free Range Irish Eggs
P 12.1 · C 2 · F 7.4 · Fibre 0.1

123
kcal/100g
6 eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
6 free range British mixed size eggs Omega 3 enriched
P 12.6 · C 0.1 · F 9 · Fibre 0

132
kcal/100g
6 Free Range Class A Eggs
P 0 · C 0 · F 0 · Fibre 0

0
kcal/100g
6 Free range corn-fed hen eggs
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
6 free range eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
6 free range eggs
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
6 free range maran island brown eggs
P 12.6 · C 0.1 · F 9 · Fibre 0

131
kcal/100g
6 fresh eggs
P 12.5 · C 0.1 · F 10.8 · Fibre 0.1

147
kcal/100g
6 fresh eggs class A medium
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
6 Irish Barn Eggs
P 12.6 · C 0.1 · F 9 · Fibre 0

131
kcal/100g
6 Large Free Range Eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
6 larges free range British eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
6 Medium Eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
6 medium free range eggs
P 11.03 · C 0 · F 7.93 · Fibre 0

112
kcal/100g
6 organic eggs. Mixed sizes
P 12.6 · C 0.1 · F 9 · Fibre 0

131
kcal/100g
8 British mature cheddar cheese slices
P 25 · C 0.5 · F 35 · Fibre 0

416
kcal/100g
A Fresh White Cheese For Frying
P 21.43 · C 14.29 · F 12.5 · Fibre 0

250
kcal/100g
A2 Organic Whole Milk Yogurt Strawberry
P 3.33 · C 9.33 · F 4 · Fibre 0.67

87
kcal/100g
A2 Whole Milk
P 3.38 · C 4.65 · F 3.38 · Fibre 0

63
kcal/100g
A2/A2 Organic Pasture Raised Plain Yogurt
P 3.53 · C 4.71 · F 5.88 · Fibre 0

88
kcal/100g
A2A2 Whole Homogenized Milk
P 3.75 · C 5 · F 4.17 · Fibre 0

71
kcal/100g
Aargauer Vollmilch
P 3.2 · C 4.9 · F 3.9 · Fibre 0

68
kcal/100g
Actimel Kids - Peach
P 3.3 · C 9.1 · F 1.4 · Fibre 0

63
kcal/100g
Actinel immune system
P 2.6 · C 3.3 · F 0.1 · Fibre 0

28
kcal/100g
Activa
P 4 · C 13 · F 3 · Fibre 0

100
kcal/100g
activia
P 5.9 · C 16 · F 2.7 · Fibre 2

111
kcal/100g
Activia
P 4 · C 9 · F 0 · Fibre 0

50
kcal/100g
Activia + Peach
P 3.23 · C 10.75 · F 1.61 · Fibre 1.08

65
kcal/100g
Activia 0% Fat Peach Yogurt
P 4.6 · C 8.9 · F 0.1 · Fibre 0.2

55
kcal/100g
Activia 0% Fat Vanilla Yogur
P 5 · C 7.3 · F 0.1 · Fibre 0

68
kcal/100g
Activia 60 Calories Peach
P 3.54 · C 7.96 · F 0 · Fibre 0.88

44
kcal/100g
Activia Base Strawberry
P 3.54 · C 13.27 · F 1.33 · Fibre 0

80
kcal/100g
Activia Base Strawberry Banana
P 3.54 · C 14.16 · F 1.33 · Fibre 0

80
kcal/100g
Activia Blueberry
P 3.9 · C 11.6 · F 2.9 · Fibre 0

89
kcal/100g
Activia Blueberry & Acai
P 3.4 · C 13 · F 3.5 · Fibre 0

99
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.