Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Greek Yogurt · Chobani	Dairy & Eggs	86	8.56g	3.88g	4g	0g	40%	160g (160g)
Heavy Whipping Cream · Horizon Organic VG	Dairy & Eggs	333	0g	6.67g	33.33g	0g	0%	1 portion (15 ml) (15g)
Instant Full Cream Milk Powder · Nestlé Nido	Dairy & Eggs	66	3.36g	4.76g	3.68g	0g	20%	250ml (250g)
kefir natural · The Collective VGGF	Dairy & Eggs	96	5.1g	7.6g	4.9g	0g	21%	100g (100g)
Kefir Natural · Yeo Valley VG	Dairy & Eggs	64	4.7g	5.4g	2.1g	0g	29%	1 pot (100 g) (100g)
Kefir Natural · Waitrose & Partners	Dairy & Eggs	59	3.52g	4.6g	2.92g	0.4g	24%	1.0 serving (250.0 ml) (250g)
Kekir Blueberry · Yeo Valley VG	Dairy & Eggs	65	3.5g	8.9g	1.6g	0g	22%	1 portion (100 ml) (100g)
Large Eggs · Noble Foods	Dairy & Eggs	131	12.6g	0.5g	9g	0g	38%	1 serving (100 g) (100g)
Leikos Greek Style Yogurt · Milbona VG	Dairy & Eggs	80	2.33g	3.67g	6.13g	0.33g	12%	1 portion (150 g) (150g)
Light Sour Cream · Daisy	Dairy & Eggs	117	6.67g	3.33g	8.33g	0g	23%	2 tbsp (30 g) (30g)
Little Yeos Oganic Fromage Frais VGGF	Dairy & Eggs	96	4g	10g	4.4g	0g	17%	100g (100g)
Luscious Fruits · Rachel's Organic	Dairy & Eggs	93	3.4g	12.7g	4.1g	2.37g	15%	1 portion (110 g) (110g)
Mleko UHT 2% · Mlekpol	Dairy & Eggs	50	3.3g	4.8g	2g	0g	26%	250 g (250g)
Mozzarella Slices · Valley spire	Dairy & Eggs	308	25.6g	1.2g	22.4g	2g	33%	1 portion (25 g) (25g)
Organic 6 Mixed Sizes Free Range Eggs · Tesco	Dairy & Eggs	131	12.6g	0.1g	9g	0g	38%	1 egg (100g)
Organic Greek Style Coconut Bio Live Yogurt · Rachel's Organic	Dairy & Eggs	148	3.3g	11g	10.2g	1.64g	9%	150 g (150g)
PARMIGIANO REGGIANO · TESCO VG	Dairy & Eggs	402	32.4g	0g	29.7g	0g	32%	1 portion (25 g) (25g)
Parmigiano Reggiano D.O.P · Sainsbury's	Dairy & Eggs	402	32.4g	0g	29.7g	0g	32%	1 portion (10 g) (10g)
Raspberry Protein · Arla	Dairy & Eggs	71	10g	6.4g	0.2g	0g	56%	1 portion (200 g) (200g)
Ricotta · Milbona	Dairy & Eggs	96	7g	3.6g	6g	0g	29%	30g (30g)
Semi skimmed british milk · Sainsbury’s VG	Dairy & Eggs	50	3.6g	4.8g	1.8g	0g	29%	200.0g (200g)
Seriously · Seriously	Dairy & Eggs	264	15.5g	5.6g	20g	0g	23%	100g (100g)
straight up Greek style · The Collective VGGF	Dairy & Eggs	105	6g	7.2g	5.81g	0g	23%	1 portion (100 g) (100g)
Strawberry Banana Greek Yogurt drink · Chobani	Dairy & Eggs	72	4.83g	8.21g	1.69g	0.48g	27%	1 bottle (207ml) (207g)
Suckies · The Collective GF	Dairy & Eggs	78	3.7g	9.6g	2.7g	0g	19%	100g (100g)
Yougurt · Activia	Dairy & Eggs	48	4.61g	7.04g	0.09g	0.61g	38%	1 serving (115 g) (115g)
Young Gouda · Milbona	Dairy & Eggs	368	23g	0g	30g	0g	25%	33g (33g)
10 british barn eggs · Tesco VG	Dairy & Eggs	131	12.6g	0.1g	9g	0g	38%	100g (100g)
AUTHENTIC GREEK YOGURT · Sainsbury's taste the difference	Dairy & Eggs	65	9.9g	6g	0.2g	0g	61%	1 portion (500 g) (500g)
BLENDED GREEK YOGURT · OIKOS	Dairy & Eggs	59	10.59g	4.12g	0g	0g	72%	170g (170g)
Blueberry · Ísey Skyr GF	Dairy & Eggs	48	9.7g	10g	0.2g	0.25g	81%	1 container (100 g) (100g)
CHOCOLUSH MILKSHAKE · SHAKEN UDDER GF	Dairy & Eggs	74	3.6g	9.6g	2g	0.24g	19%	1 bottle (330 g) (330g)
Condensed milk · Lidl	Dairy & Eggs	324	7.4g	55.6g	8g	0g	9%	100g (100g)
Cottage cheese · Tesco	Dairy & Eggs	105	9.5g	4.2g	5.6g	0g	36%	1 serving (100 g) (100g)
CRÈME FRAÎCHE · TESCO	Dairy & Eggs	302	2.7g	2.8g	31.1g	0g	4%	1 serving (100 g) (100g)
Elle & vire desserts lactes mon grec fraise · Elle & Vire	Dairy & Eggs	140	4.1g	14.1g	7.5g	0g	12%	125 g (125g)
Emmental · Tesco	Dairy & Eggs	369	27.9g	0.1g	28.5g	0g	30%	25g (25g)
Essential Waitrose natural cottage cheese · Waitrose	Dairy & Eggs	102	10.33g	3g	5.33g	0g	41%	1 serving (60 g) (60g)
FETA AUTHENTIC GREEK CHEESE (PDO) IN BRINE · DODONI	Dairy & Eggs	257	17g	0g	21g	0g	26%	30 g (30g)
French goats' cheese · chene d'argent VG	Dairy & Eggs	248	17g	2g	19g	0g	27%	1 serving (30 g) (30g)
Greek Recipe Strained Natural Yogurt · Yeo Valley Organic VG	Dairy & Eggs	57	10g	3.5g	0.5g	0g	70%	1 portion (200 g) (200g)
Greek Yogurt Lowfat Plain · Chobani	Dairy & Eggs	71	8.82g	4.12g	1.76g	0g	50%	0.75 cup (170 g) (170g)
Greek Yogurt Natural · Olympus	Dairy & Eggs	56	10g	4g	0g	0g	71%	1 portion (150 g) (150g)
Greek Yogurt plain · Kirkland Signature	Dairy & Eggs	59	3.33g	5.42g	3.75g	0g	23%	1 portion (240 ml) (240g)
Gut sense plain kefir drink · Tesco	Dairy & Eggs	67	3.6g	6.2g	2.5g	2.8g	21%	100g (100g)
Light & Free delicious Strawberry Greek Style Yoghurt · Danone	Dairy & Eggs	56	4.3g	7.2g	0.1g	0.1g	31%	100g (100g)
Mature Cheddar · Creamfields	Dairy & Eggs	417	25.4g	0.1g	34.9g	0g	24%	30 g (30g)
Milk VG	Dairy & Eggs	49	3.6g	4.8g	1.7g	0.5g	29%	100g (100g)
Natural Yogurt · Sainsbury's	Dairy & Eggs	62	5.1g	6.6g	3.8g	0.5g	33%	100g (100g)
Passion Fruit, Mango & Papaya · Graham's	Dairy & Eggs	90	12.4g	8.9g	0.5g	0g	55%	1 portion (200 g) (200g)

Greek Yogurt
P 8.56 · C 3.88 · F 4 · Fibre 0

86
kcal/100g
Heavy Whipping Cream
P 0 · C 6.67 · F 33.33 · Fibre 0

333
kcal/100g
Instant Full Cream Milk Powder
P 3.36 · C 4.76 · F 3.68 · Fibre 0

66
kcal/100g
kefir natural
P 5.1 · C 7.6 · F 4.9 · Fibre 0

96
kcal/100g
Kefir Natural
P 4.7 · C 5.4 · F 2.1 · Fibre 0

64
kcal/100g
Kefir Natural
P 3.52 · C 4.6 · F 2.92 · Fibre 0.4

59
kcal/100g
Kekir Blueberry
P 3.5 · C 8.9 · F 1.6 · Fibre 0

65
kcal/100g
Large Eggs
P 12.6 · C 0.5 · F 9 · Fibre 0

131
kcal/100g
Leikos Greek Style Yogurt
P 2.33 · C 3.67 · F 6.13 · Fibre 0.33

80
kcal/100g
Light Sour Cream
P 6.67 · C 3.33 · F 8.33 · Fibre 0

117
kcal/100g
Little Yeos Oganic Fromage Frais
P 4 · C 10 · F 4.4 · Fibre 0

96
kcal/100g
Luscious Fruits
P 3.4 · C 12.7 · F 4.1 · Fibre 2.37

93
kcal/100g
Mleko UHT 2%
P 3.3 · C 4.8 · F 2 · Fibre 0

50
kcal/100g
Mozzarella Slices
P 25.6 · C 1.2 · F 22.4 · Fibre 2

308
kcal/100g
Organic 6 Mixed Sizes Free Range Eggs
P 12.6 · C 0.1 · F 9 · Fibre 0

131
kcal/100g
Organic Greek Style Coconut Bio Live Yogurt
P 3.3 · C 11 · F 10.2 · Fibre 1.64

148
kcal/100g
PARMIGIANO REGGIANO
P 32.4 · C 0 · F 29.7 · Fibre 0

402
kcal/100g
Parmigiano Reggiano D.O.P
P 32.4 · C 0 · F 29.7 · Fibre 0

402
kcal/100g
Raspberry Protein
P 10 · C 6.4 · F 0.2 · Fibre 0

71
kcal/100g
Ricotta
P 7 · C 3.6 · F 6 · Fibre 0

96
kcal/100g
Semi skimmed british milk
P 3.6 · C 4.8 · F 1.8 · Fibre 0

50
kcal/100g
Seriously
P 15.5 · C 5.6 · F 20 · Fibre 0

264
kcal/100g
straight up Greek style
P 6 · C 7.2 · F 5.81 · Fibre 0

105
kcal/100g
Strawberry Banana Greek Yogurt drink
P 4.83 · C 8.21 · F 1.69 · Fibre 0.48

72
kcal/100g
Suckies
P 3.7 · C 9.6 · F 2.7 · Fibre 0

78
kcal/100g
Yougurt
P 4.61 · C 7.04 · F 0.09 · Fibre 0.61

48
kcal/100g
Young Gouda
P 23 · C 0 · F 30 · Fibre 0

368
kcal/100g
10 british barn eggs
P 12.6 · C 0.1 · F 9 · Fibre 0

131
kcal/100g
AUTHENTIC GREEK YOGURT
P 9.9 · C 6 · F 0.2 · Fibre 0

65
kcal/100g
BLENDED GREEK YOGURT
P 10.59 · C 4.12 · F 0 · Fibre 0

59
kcal/100g
Blueberry
P 9.7 · C 10 · F 0.2 · Fibre 0.25

48
kcal/100g
CHOCOLUSH MILKSHAKE
P 3.6 · C 9.6 · F 2 · Fibre 0.24

74
kcal/100g
Condensed milk
P 7.4 · C 55.6 · F 8 · Fibre 0

324
kcal/100g
Cottage cheese
P 9.5 · C 4.2 · F 5.6 · Fibre 0

105
kcal/100g
CRÈME FRAÎCHE
P 2.7 · C 2.8 · F 31.1 · Fibre 0

302
kcal/100g
Elle & vire desserts lactes mon grec fraise
P 4.1 · C 14.1 · F 7.5 · Fibre 0

140
kcal/100g
Emmental
P 27.9 · C 0.1 · F 28.5 · Fibre 0

369
kcal/100g
Essential Waitrose natural cottage cheese
P 10.33 · C 3 · F 5.33 · Fibre 0

102
kcal/100g
FETA AUTHENTIC GREEK CHEESE (PDO) IN BRINE
P 17 · C 0 · F 21 · Fibre 0

257
kcal/100g
French goats' cheese
P 17 · C 2 · F 19 · Fibre 0

248
kcal/100g
Greek Recipe Strained Natural Yogurt
P 10 · C 3.5 · F 0.5 · Fibre 0

57
kcal/100g
Greek Yogurt Lowfat Plain
P 8.82 · C 4.12 · F 1.76 · Fibre 0

71
kcal/100g
Greek Yogurt Natural
P 10 · C 4 · F 0 · Fibre 0

56
kcal/100g
Greek Yogurt plain
P 3.33 · C 5.42 · F 3.75 · Fibre 0

59
kcal/100g
Gut sense plain kefir drink
P 3.6 · C 6.2 · F 2.5 · Fibre 2.8

67
kcal/100g
Light & Free delicious Strawberry Greek Style Yoghurt
P 4.3 · C 7.2 · F 0.1 · Fibre 0.1

56
kcal/100g
Mature Cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0

417
kcal/100g
Milk
P 3.6 · C 4.8 · F 1.7 · Fibre 0.5

49
kcal/100g
Natural Yogurt
P 5.1 · C 6.6 · F 3.8 · Fibre 0.5

62
kcal/100g
Passion Fruit, Mango & Papaya
P 12.4 · C 8.9 · F 0.5 · Fibre 0

90
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.