Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
COTTAGE CHEESE LOW FAT 1% MILKFAT SMALL CURD · H-E-B	Dairy & Eggs	82	10.91g	4.55g	1.36g	0g	53%	100g (100g)
Cottage Cheese Original · Shamrock Farms	Dairy & Eggs	100	11.82g	4.55g	3.64g	0g	47%	0.5 cup (110 g) (110g)
Cottage Cheese Small Curd · Great Value	Dairy & Eggs	106	9.65g	4.39g	3.95g	0g	36%	0.5 Cup (113 g) (113g)
Cottage Cheese Small Curd · Friendship Dairies	Dairy & Eggs	80	14.16g	3.54g	1.33g	0g	71%	1 serving (113 g) (113g)
Cottage Cheese Small Curd · Friendship Dairies	Dairy & Eggs	80	14.16g	3.54g	1.33g	0g	71%	0.5 cup (113 g) (113g)
Cottage Cheese Small Curd · meijer	Dairy & Eggs	97	10.62g	6.19g	4.42g	0g	44%	0.5 cup (113 g) (113g)
Cottage Cheese Small Curd · Good & Gather	Dairy & Eggs	97	10.62g	4.42g	4.42g	0g	44%	0.5 cup (113 g) (113g)
cottage cheese small curd · Mayfield Dairy Farms	Dairy & Eggs	97	10.62g	4.42g	4.42g	0g	44%	100g (100g)
Cottage Cheese small curd 4% milkfat minimum · WinCo Foods	Dairy & Eggs	97	12.39g	3.54g	3.98g	0g	51%	1 serving (113 g) (113g)
Cottage Cheese with Sea Salt · Anderson Erickson Dairy	Dairy & Eggs	80	10.71g	4.46g	2.23g	0g	54%	1/2 cup (112 g) (112g)
CountryLife Whole British Milk · countrylife	Dairy & Eggs	64	3.2g	4.7g	3.6g	0g	20%	100g (100g)
Cowbelle welsh whole milk · Cowbelle VG	Dairy & Eggs	66	3.5g	4.7g	3.7g	0.5g	21%	100g (100g)
Cows Milk · Delmare	Dairy & Eggs	64	3g	5.9g	3.6g	0g	19%	100g (100g)
cracked back pepper cheddar slices · valley spire	Dairy & Eggs	409	22g	1g	35g	1.1g	22%	28g (28g)
Cracked black pepper cheddar slices · Valley spire	Dairy & Eggs	407	23.3g	3.4g	33g	0g	23%	100g (100g)
CRANKT CHOC PROTEIN 375ML · DNA	Dairy & Eggs	40	5.33g	2.99g	1.17g	0.96g	53%	375 ml (375 ml) (375g)
Cream Cheese · amazon fresh VGGF	Dairy & Eggs	233	0g	6.67g	23.33g	0g	0%	2 tbsp (30 g) (30g)
Cream Cheese · Wegmans GF	Dairy & Eggs	321	7.14g	7.14g	32.14g	0g	9%	1oz (28g)
CREAM CHEESE · Essential Everyday	Dairy & Eggs	321	7.14g	7.14g	32.14g	0g	9%	1 ONZ (28 g) (28g)
Cream Cheese Herb & Garlic · PHILADELPHIA VG	Dairy & Eggs	0	0g	0g	0g	0g	0%	15g (15g)
cream cheese original · food club	Dairy & Eggs	300	3.57g	3.57g	32.14g	0g	5%	2 Tbsp (28 g) (28g)
Cream Cheese Spread · Great Value	Dairy & Eggs	258	6.45g	6.45g	22.58g	0g	10%	2 tbsp (31 g) (31g)
Cream cheese spread · Compliments	Dairy & Eggs	300	6.67g	6.67g	26.67g	0g	9%	100g (100g)
Cream Cheese Spread · Great Value	Dairy & Eggs	80	2g	2g	7g	0g	10%	30g (30g)
cream cheese spread · no name	Dairy & Eggs	233	10g	10g	16.67g	0g	17%	30 g (30g)
Cream Cheese Spread with Chives & Onion · WinCo Foods GF	Dairy & Eggs	267	3.23g	3.23g	25.81g	0g	5%	31g (31g)
Cream on Top strawberry Organic Yogurt · Clover Organic Farms	Dairy & Eggs	106	2.94g	15.88g	4.12g	0g	11%	6 oz (170 g) (170g)
CREAM ON TOP YOGURT PLAIN UNSWEETENED · MAPLE HILL VGGF	Dairy & Eggs	71	2.94g	4.71g	4.12g	0g	17%	0.667 cup (170 g) (170g)
Cream Top Apricot Mango Yogurt · Brown Cow GF	Dairy & Eggs	100	2.67g	15.33g	3.33g	0g	11%	1 container (170 g) (170g)
Cream Top Cherry Vanilla Yogurt · Brown Cow	Dairy & Eggs	107	2.67g	16.67g	3.33g	0.7g	10%	5.3 ONZ (150 g) (150g)
Cream Top Peach Yogurt · Brown Cow	Dairy & Eggs	107	2.67g	16g	3.33g	0.7g	10%	5.3 ONZ (150 g) (150g)
Cream Top Plain Yogurt · Brown Cow	Dairy & Eggs	87	3.33g	7.33g	4.67g	0g	15%	1 portion (150 g) (150g)
Cream top whole milk yogurt & vanilla · Stonyfield Organic	Dairy & Eggs	113	3.33g	16.67g	3.33g	0g	12%	5.3 ONZ (150 g) (150g)
Cream Top Whole Milk Yogurt Blueberry on the Bottom · Brown Cow	Dairy & Eggs	107	2.67g	16.67g	3.33g	0.7g	10%	5.3 ONZ (150 g) (150g)
Cream-O-Land, Fatfree Milk · Cream-O-Land Dairy VG	Dairy & Eggs	38	3.33g	5.42g	0g	0g	35%	1 serving (240 ml) (240g)
Creamfields Mature Cheddar Cheese · Creamfields VG	Dairy & Eggs	416	26.4g	0.1g	34.9g	0g	25%	100 g (100g)
Creamfields Singles · Creamfields	Dairy & Eggs	278	12g	7.6g	22g	0.6g	17%	17 g (17g)
Creamy babana greek style yogurt organic	Dairy & Eggs	103	2.39g	13.29g	4.29g	1.99g	9%	100g (100g)
Creamy Baking Camembert · Tesco VG	Dairy & Eggs	300	21.4g	1.7g	23g	0.5g	29%	61g (61g)
Creamy blue Long Clawson Stilton · Waitrose	Dairy & Eggs	410	23.7g	0.1g	35g	0g	23%	30g (30g)
Creamy Blue Long Clawson Stilton · Waitrose VG	Dairy & Eggs	410	23.7g	0.1g	35g	0g	23%	100g (100g)
Creamy camembert · Aldi	Dairy & Eggs	2	1g	1g	23g	0g	200%	100g (100g)
Creamy cheddar · Roth GF	Dairy & Eggs	333	23.81g	0g	23.81g	0g	29%	1 serving (21 g) (21g)
Creamy Duo Yogurt · Iogo	Dairy & Eggs	87	3.48g	14.78g	1.3g	0g	16%	0.5 cup (115 g) (115g)
creamy goat brie · laura chenel	Dairy & Eggs	254	17.86g	3.57g	25g	0g	28%	28g (28g)
Creamy Greek Style Honey Yogurt · Milbona	Dairy & Eggs	25	1g	3.11g	1.73g	0g	16%	112.5 g (113g)
Creamy Greek Style Natural Yogurt · Milbona (Lidl)	Dairy & Eggs	35	3.28g	4.99g	0.19g	0g	37%	100g (100g)
Creamy Honey Yogurt · Parmalat	Dairy & Eggs	182	5.29g	18.24g	10g	0g	12%	1 2/3 cup (170 g) (170g)
Creamy mozzarella cheese	Dairy & Eggs	307	21.7g	5.3g	22.1g	0g	28%	100g (100g)
Creamy Peach · DANONE	Dairy & Eggs	90	3g	15g	1.5g	0g	13%	100 g (100g)

COTTAGE CHEESE LOW FAT 1% MILKFAT SMALL CURD
P 10.91 · C 4.55 · F 1.36 · Fibre 0

82
kcal/100g
Cottage Cheese Original
P 11.82 · C 4.55 · F 3.64 · Fibre 0

100
kcal/100g
Cottage Cheese Small Curd
P 9.65 · C 4.39 · F 3.95 · Fibre 0

106
kcal/100g
Cottage Cheese Small Curd
P 14.16 · C 3.54 · F 1.33 · Fibre 0

80
kcal/100g
Cottage Cheese Small Curd
P 14.16 · C 3.54 · F 1.33 · Fibre 0

80
kcal/100g
Cottage Cheese Small Curd
P 10.62 · C 6.19 · F 4.42 · Fibre 0

97
kcal/100g
Cottage Cheese Small Curd
P 10.62 · C 4.42 · F 4.42 · Fibre 0

97
kcal/100g
cottage cheese small curd
P 10.62 · C 4.42 · F 4.42 · Fibre 0

97
kcal/100g
Cottage Cheese small curd 4% milkfat minimum
P 12.39 · C 3.54 · F 3.98 · Fibre 0

97
kcal/100g
Cottage Cheese with Sea Salt
P 10.71 · C 4.46 · F 2.23 · Fibre 0

80
kcal/100g
CountryLife Whole British Milk
P 3.2 · C 4.7 · F 3.6 · Fibre 0

64
kcal/100g
Cowbelle welsh whole milk
P 3.5 · C 4.7 · F 3.7 · Fibre 0.5

66
kcal/100g
Cows Milk
P 3 · C 5.9 · F 3.6 · Fibre 0

64
kcal/100g
cracked back pepper cheddar slices
P 22 · C 1 · F 35 · Fibre 1.1

409
kcal/100g
Cracked black pepper cheddar slices
P 23.3 · C 3.4 · F 33 · Fibre 0

407
kcal/100g
CRANKT CHOC PROTEIN 375ML
P 5.33 · C 2.99 · F 1.17 · Fibre 0.96

40
kcal/100g
Cream Cheese
P 0 · C 6.67 · F 23.33 · Fibre 0

233
kcal/100g
Cream Cheese
P 7.14 · C 7.14 · F 32.14 · Fibre 0

321
kcal/100g
CREAM CHEESE
P 7.14 · C 7.14 · F 32.14 · Fibre 0

321
kcal/100g
Cream Cheese Herb & Garlic
P 0 · C 0 · F 0 · Fibre 0

0
kcal/100g
cream cheese original
P 3.57 · C 3.57 · F 32.14 · Fibre 0

300
kcal/100g
Cream Cheese Spread
P 6.45 · C 6.45 · F 22.58 · Fibre 0

258
kcal/100g
Cream cheese spread
P 6.67 · C 6.67 · F 26.67 · Fibre 0

300
kcal/100g
Cream Cheese Spread
P 2 · C 2 · F 7 · Fibre 0

80
kcal/100g
cream cheese spread
P 10 · C 10 · F 16.67 · Fibre 0

233
kcal/100g
Cream Cheese Spread with Chives & Onion
P 3.23 · C 3.23 · F 25.81 · Fibre 0

267
kcal/100g
Cream on Top strawberry Organic Yogurt
P 2.94 · C 15.88 · F 4.12 · Fibre 0

106
kcal/100g
CREAM ON TOP YOGURT PLAIN UNSWEETENED
P 2.94 · C 4.71 · F 4.12 · Fibre 0

71
kcal/100g
Cream Top Apricot Mango Yogurt
P 2.67 · C 15.33 · F 3.33 · Fibre 0

100
kcal/100g
Cream Top Cherry Vanilla Yogurt
P 2.67 · C 16.67 · F 3.33 · Fibre 0.7

107
kcal/100g
Cream Top Peach Yogurt
P 2.67 · C 16 · F 3.33 · Fibre 0.7

107
kcal/100g
Cream Top Plain Yogurt
P 3.33 · C 7.33 · F 4.67 · Fibre 0

87
kcal/100g
Cream top whole milk yogurt & vanilla
P 3.33 · C 16.67 · F 3.33 · Fibre 0

113
kcal/100g
Cream Top Whole Milk Yogurt Blueberry on the Bottom
P 2.67 · C 16.67 · F 3.33 · Fibre 0.7

107
kcal/100g
Cream-O-Land, Fatfree Milk
P 3.33 · C 5.42 · F 0 · Fibre 0

38
kcal/100g
Creamfields Mature Cheddar Cheese
P 26.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
Creamfields Singles
P 12 · C 7.6 · F 22 · Fibre 0.6

278
kcal/100g
Creamy babana greek style yogurt organic
P 2.39 · C 13.29 · F 4.29 · Fibre 1.99

103
kcal/100g
Creamy Baking Camembert
P 21.4 · C 1.7 · F 23 · Fibre 0.5

300
kcal/100g
Creamy blue Long Clawson Stilton
P 23.7 · C 0.1 · F 35 · Fibre 0

410
kcal/100g
Creamy Blue Long Clawson Stilton
P 23.7 · C 0.1 · F 35 · Fibre 0

410
kcal/100g
Creamy camembert
P 1 · C 1 · F 23 · Fibre 0

2
kcal/100g
Creamy cheddar
P 23.81 · C 0 · F 23.81 · Fibre 0

333
kcal/100g
Creamy Duo Yogurt
P 3.48 · C 14.78 · F 1.3 · Fibre 0

87
kcal/100g
creamy goat brie
P 17.86 · C 3.57 · F 25 · Fibre 0

254
kcal/100g
Creamy Greek Style Honey Yogurt
P 1 · C 3.11 · F 1.73 · Fibre 0

25
kcal/100g
Creamy Greek Style Natural Yogurt
P 3.28 · C 4.99 · F 0.19 · Fibre 0

35
kcal/100g
Creamy Honey Yogurt
P 5.29 · C 18.24 · F 10 · Fibre 0

182
kcal/100g
Creamy mozzarella cheese
P 21.7 · C 5.3 · F 22.1 · Fibre 0

307
kcal/100g
Creamy Peach
P 3 · C 15 · F 1.5 · Fibre 0

90
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.