Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Emmental Slices · Milbona	Dairy & Eggs	378	29g	0.1g	29g	0g	31%	100g (100g)
Emmentaler · Jeden Tag	Dairy & Eggs	385	28g	0.5g	30g	0g	29%	100g (100g)
Emmentaler · Swiss knight GF	Dairy & Eggs	400	30g	0g	30g	0g	30%	30g (30g)
Emmentaler gerieben · S-Budget	Dairy & Eggs	416	29g	3g	32g	0g	28%	100.0g (100g)
Emporium Mature Welsh Cheddar Cheese VG	Dairy & Eggs	416	25g	0.5g	35g	0g	24%	100g (100g)
English Cheddar · Cathedral City	Dairy & Eggs	400	26.67g	0g	33.33g	0g	27%	100g (100g)
English Cheddar Mature · Cathedral City	Dairy & Eggs	421	26.32g	0g	36.84g	0g	25%	100g (100g)
English Goat’s Cheese · Waitrose	Dairy & Eggs	338	18.6g	0g	29.3g	0g	22%	100g (100g)
English Semi-Skimmed Milk · Marks & Spencer	Dairy & Eggs	50	3.6g	4.8g	1.8g	0g	29%	1 serving (100 g) (100g)
Enriched low fat milk · Tesco	Dairy & Eggs	46	3.3g	4.9g	1.5g	0g	29%	100g (100g)
epic greek vanilla bean · the collective	Dairy & Eggs	116	4.87g	12g	5.33g	0.07g	17%	1 serving (150 g) (150g)
Essential mature cheddar cheese strength 4 · Waitrose	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	100g (100g)
Essential waitrose 2 Italian mozzarella · Essential Waitrose	Dairy & Eggs	213	18g	0.4g	15.5g	0.1g	34%	100g (100g)
Essentials Lite Milk · Woolworths	Dairy & Eggs	46	3.52g	4.6g	1.48g	0g	31%	1 portion (250 g) (250g)
Evaporated milk · Essential Waitrose	Dairy & Eggs	162	7.6g	12.7g	9g	0g	19%	100g (100g)
Everyday cheese · Woolworths	Dairy & Eggs	408	24.75g	1g	34.75g	0g	24%	1 serving (40 g) (40g)
Extra cheddar · Kraft	Dairy & Eggs	357	21.43g	7.14g	25g	0g	24%	1 serving (28 g) (28g)
Extra Creamy Greek Yoghurt · Nada	Dairy & Eggs	166	5g	14g	10g	0g	12%	1 portion (100 g) (100g)
Extra creamy Juicy Pear VG	Dairy & Eggs	141	2.6g	14.1g	8.2g	0.4g	7%	100g (100g)
Extra Large Eggs · Golden Valley Eggs	Dairy & Eggs	170	14g	1g	12g	0g	33%	2 extra large eggs (116 g) (116g)
extra large eggs	Dairy & Eggs	132	11.32g	1.89g	9.43g	0g	34%	100g (100g)
Extra Large Eggs · Coles	Dairy & Eggs	118	12.2g	1.35g	9.9g	0g	41%	2 eggs (104 g) (104g)
Extra large eggs	Dairy & Eggs	138	12.07g	1.72g	10.34g	0g	35%	100g (100g)
Extra light soft cheese · Simply M&S	Dairy & Eggs	108	12.3g	7.1g	3.3g	0.5g	46%	100g (100g)
Extra Mature · Pilgrims	Dairy & Eggs	314	27.9g	0.8g	22.1g	0g	36%	100g (100g)
Extra Mature British Cheddar · Asda	Dairy & Eggs	417	25g	0.5g	35g	0.5g	24%	25 g (25g)
Extra mature cheddar · Waitrose	Dairy & Eggs	416	25.4g	0.5g	34.9g	0g	24%	100g (100g)
Extra mature cheddar · Morrisons	Dairy & Eggs	413	24g	2.4g	34.1g	0g	23%	30.0g (30g)
Extra Mature Cheddar · Collier’s	Dairy & Eggs	400	26.67g	0g	33.33g	0g	27%	100g (100g)
Extra Mature Cheddar · Collier's	Dairy & Eggs	400	26.67g	0g	33.33g	0g	27%	100g (100g)
Extra Mature Cheddar · Morrisons	Dairy & Eggs	401	24g	0g	33.8g	0g	24%	100g (100g)
Extra mature cheddar · Lidl VG	Dairy & Eggs	423	24.2g	3.1g	34.6g	1g	23%	30g (30g)
Extra Mature Cheddar · Dunnes Stores VG	Dairy & Eggs	390	25g	0.5g	32g	0g	26%	100g (100g)
Extra mature cheddar · Dunnes Stores VG	Dairy & Eggs	389	25g	0.25g	32g	0g	26%	100.0g (100g)
Extra mature cheddar	Dairy & Eggs	417	25.4g	0.1g	34.9g	0g	24%	100g (100g)
Extra Mature Cheddar	Dairy & Eggs	421	24g	2g	35g	0g	23%	100g (100g)
Extra Mature Cheddar · Marks & Spencer	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	100g (100g)
EXTRA MATURE CHEESE · TESCO	Dairy & Eggs	313	27.9g	0.8g	22.1g	0g	36%	100 g (100g)
Extra mature Drinagh cheddar · Dunnes Stores VG	Dairy & Eggs	390	25g	0.5g	32g	0g	26%	100g (100g)
Extra Mature white cheddar · Tesco	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	100g (100g)
Extra Mature Yorkshire Cheddar · The Yorkshire Creamery	Dairy & Eggs	411	24.9g	0.1g	34.5g	0g	24%	100g (100g)
Extra Old Cheddar · Armstrong • Saputo Inc	Dairy & Eggs	400	23.33g	3.33g	30g	0g	23%	30g (30g)
Extra Old Cheddar Cheese · President's Choice	Dairy & Eggs	367	23.33g	3.33g	30g	0g	25%	1 cube de (30 g) (30g)
Extra Old Cheddar Cheese · Cracker Barrel 🇨🇦	Dairy & Eggs	400	23.33g	0g	36.67g	0g	23%	per approx. 3 cm cube 30.0g (30g)
Extra Old Cheddar Cheese · Balderson	Dairy & Eggs	400	23.33g	3.33g	33.33g	0g	23%	1 serving (30 g) (30g)
Extra old cheddar cheese · Western Family	Dairy & Eggs	400	23.33g	3.33g	30g	0g	23%	100g (100g)
Extra Sharp Cheddar · Great Value GF	Dairy & Eggs	393	21.43g	7.14g	32.14g	0g	22%	0.25 cup (28 g) (28g)
Extra Sharp Cheddar Cheese · Meijer	Dairy & Eggs	393	25g	0g	32.14g	0g	25%	1 portion (28 g) (28g)
Extra Sharp Cheddar Cheese · Cabot Creamery	Dairy & Eggs	393	25g	3.57g	32.14g	0g	25%	1 portion (28 g) (28g)
Extra Sharp Cheddar Cheese · Cabot Creamery GF	Dairy & Eggs	324	25.81g	3.23g	32.26g	0g	32%	4 SLICES (31 g) (31g)

Emmental Slices
P 29 · C 0.1 · F 29 · Fibre 0

378
kcal/100g
Emmentaler
P 28 · C 0.5 · F 30 · Fibre 0

385
kcal/100g
Emmentaler
P 30 · C 0 · F 30 · Fibre 0

400
kcal/100g
Emmentaler gerieben
P 29 · C 3 · F 32 · Fibre 0

416
kcal/100g
Emporium Mature Welsh Cheddar Cheese
P 25 · C 0.5 · F 35 · Fibre 0

416
kcal/100g
English Cheddar
P 26.67 · C 0 · F 33.33 · Fibre 0

400
kcal/100g
English Cheddar Mature
P 26.32 · C 0 · F 36.84 · Fibre 0

421
kcal/100g
English Goat’s Cheese
P 18.6 · C 0 · F 29.3 · Fibre 0

338
kcal/100g
English Semi-Skimmed Milk
P 3.6 · C 4.8 · F 1.8 · Fibre 0

50
kcal/100g
Enriched low fat milk
P 3.3 · C 4.9 · F 1.5 · Fibre 0

46
kcal/100g
epic greek vanilla bean
P 4.87 · C 12 · F 5.33 · Fibre 0.07

116
kcal/100g
Essential mature cheddar cheese strength 4
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
Essential waitrose 2 Italian mozzarella
P 18 · C 0.4 · F 15.5 · Fibre 0.1

213
kcal/100g
Essentials Lite Milk
P 3.52 · C 4.6 · F 1.48 · Fibre 0

46
kcal/100g
Evaporated milk
P 7.6 · C 12.7 · F 9 · Fibre 0

162
kcal/100g
Everyday cheese
P 24.75 · C 1 · F 34.75 · Fibre 0

408
kcal/100g
Extra cheddar
P 21.43 · C 7.14 · F 25 · Fibre 0

357
kcal/100g
Extra Creamy Greek Yoghurt
P 5 · C 14 · F 10 · Fibre 0

166
kcal/100g
Extra creamy Juicy Pear
P 2.6 · C 14.1 · F 8.2 · Fibre 0.4

141
kcal/100g
Extra Large Eggs
P 14 · C 1 · F 12 · Fibre 0

170
kcal/100g
extra large eggs
P 11.32 · C 1.89 · F 9.43 · Fibre 0

132
kcal/100g
Extra Large Eggs
P 12.2 · C 1.35 · F 9.9 · Fibre 0

118
kcal/100g
Extra large eggs
P 12.07 · C 1.72 · F 10.34 · Fibre 0

138
kcal/100g
Extra light soft cheese
P 12.3 · C 7.1 · F 3.3 · Fibre 0.5

108
kcal/100g
Extra Mature
P 27.9 · C 0.8 · F 22.1 · Fibre 0

314
kcal/100g
Extra Mature British Cheddar
P 25 · C 0.5 · F 35 · Fibre 0.5

417
kcal/100g
Extra mature cheddar
P 25.4 · C 0.5 · F 34.9 · Fibre 0

416
kcal/100g
Extra mature cheddar
P 24 · C 2.4 · F 34.1 · Fibre 0

413
kcal/100g
Extra Mature Cheddar
P 26.67 · C 0 · F 33.33 · Fibre 0

400
kcal/100g
Extra Mature Cheddar
P 26.67 · C 0 · F 33.33 · Fibre 0

400
kcal/100g
Extra Mature Cheddar
P 24 · C 0 · F 33.8 · Fibre 0

401
kcal/100g
Extra mature cheddar
P 24.2 · C 3.1 · F 34.6 · Fibre 1

423
kcal/100g
Extra Mature Cheddar
P 25 · C 0.5 · F 32 · Fibre 0

390
kcal/100g
Extra mature cheddar
P 25 · C 0.25 · F 32 · Fibre 0

389
kcal/100g
Extra mature cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0

417
kcal/100g
Extra Mature Cheddar
P 24 · C 2 · F 35 · Fibre 0

421
kcal/100g
Extra Mature Cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
EXTRA MATURE CHEESE
P 27.9 · C 0.8 · F 22.1 · Fibre 0

313
kcal/100g
Extra mature Drinagh cheddar
P 25 · C 0.5 · F 32 · Fibre 0

390
kcal/100g
Extra Mature white cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
Extra Mature Yorkshire Cheddar
P 24.9 · C 0.1 · F 34.5 · Fibre 0

411
kcal/100g
Extra Old Cheddar
P 23.33 · C 3.33 · F 30 · Fibre 0

400
kcal/100g
Extra Old Cheddar Cheese
P 23.33 · C 3.33 · F 30 · Fibre 0

367
kcal/100g
Extra Old Cheddar Cheese
P 23.33 · C 0 · F 36.67 · Fibre 0

400
kcal/100g
Extra Old Cheddar Cheese
P 23.33 · C 3.33 · F 33.33 · Fibre 0

400
kcal/100g
Extra old cheddar cheese
P 23.33 · C 3.33 · F 30 · Fibre 0

400
kcal/100g
Extra Sharp Cheddar
P 21.43 · C 7.14 · F 32.14 · Fibre 0

393
kcal/100g
Extra Sharp Cheddar Cheese
P 25 · C 0 · F 32.14 · Fibre 0

393
kcal/100g
Extra Sharp Cheddar Cheese
P 25 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Extra Sharp Cheddar Cheese
P 25.81 · C 3.23 · F 32.26 · Fibre 0

324
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.