Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
four cheese and onion seasoned shaped potato snacks · M&S Food VG	Dairy & Eggs	455	5g	64.2g	18.7g	0g	4%	100g (100g)
Four cheese tortellini · Hungryroot GF	Dairy & Eggs	284	11.76g	36.27g	9.8g	0.98g	17%	102g (102g)
Freah goat cheese · Soignon	Dairy & Eggs	200	10g	0g	16.67g	0g	20%	100g (100g)
Free from Mozzarella Sticks · Tesco	Dairy & Eggs	338	13.1g	24.5g	20.6g	0.9g	16%	100 g (100g)
Free From Natural Yogurt · Tesco VG	Dairy & Eggs	46	4.6g	1g	2.6g	0.1g	40%	100g (100g)
Free range · Sunny Queen	Dairy & Eggs	132	12.69g	0.29g	9.04g	0g	38%	2 egg (104 g) (104g)
Free Range 6 Irish Eggs · SuperValu	Dairy & Eggs	132	13g	0g	9g	0g	39%	100 g (100g)
Free Range 6 very large eggs · Supervalu VG	Dairy & Eggs	133	13g	0g	9g	0g	39%	73 g (73g)
Free range Brown eggs · PC Organic VG	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	2 eggs (105 g) (105g)
Free Range Brown Eggs · Canastoga Farms VG	Dairy & Eggs	143	12.09g	1.1g	9.89g	0g	34%	100g (100g)
Free Range Eggs · Fyfe Family Farms	Dairy & Eggs	142	12.21g	1.35g	9.9g	0g	34%	2 eggs (104 g) (104g)
Free range eggs · Egglands best	Dairy & Eggs	70	0g	0g	8g	0g	0%	1 egg (50 g) (50g)
Free Range Eggs · Waitrose	Dairy & Eggs	118	11.58g	0g	7.89g	0g	39%	1 serving (57 g) (57g)
Free range eggs	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	100g (100g)
Free range eggs · Conestoga Farms	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	2 eggs (105 g) (105g)
Free range eggs · Co Op	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	1 egg (75 g) (75g)
Free range Eggs · Fairburns	Dairy & Eggs	131	12.6g	0.5g	9g	0g	38%	1 portion (100 g) (100g)
Free range eggs · Supervalu VG	Dairy & Eggs	133	13g	0g	9g	0g	39%	63g (63g)
free range eggs · Ballyfree	Dairy & Eggs	131	12.6g	1g	9g	0g	38%	100g (100g)
Free Range Eggs · Tesco	Dairy & Eggs	131	12.6g	0.1g	9g	0g	38%	1 serving (100 g) (100g)
Free Range Eggs · Supervalu	Dairy & Eggs	132	12.94g	0g	8.97g	0g	39%	68 g (68g)
Free range eggs - 6 Large · Hoads Farm	Dairy & Eggs	143	14.1g	0.5g	9.6g	0.5g	39%	1 portion (100 g) (100g)
Free Range Farm Brown Eggs · Green Valley Farms	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	100g (100g)
Free range filtered semi skimmed milk · Waitrose & Partners VG	Dairy & Eggs	48	3.3g	5.1g	1.6g	0g	28%	200ml (200g)
Free Range Gros Eggs · Farmer’s Finest VG	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	1 serving (105 g) (105g)
Free Range Irish Eggs · Cornell Farm	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	47.5 g (48g)
Free Range Large Eggs · Co-op	Dairy & Eggs	133	12.5g	0.83g	9g	0g	38%	68g (68g)
Free Range Liquid Egg Whites · Golden Irish Farm Eggs VG	Dairy & Eggs	43	10.8g	0g	0g	0g	100%	100 g (100g)
Free Range Medium Eggs · Asda	Dairy & Eggs	131	12.6g	0.5g	9g	0g	38%	1 egg (58 g) (58g)
Free range Mixed Size egg · Marks & Spencer	Dairy & Eggs	131	12.6g	0.1g	9g	0g	38%	100g (100g)
Free Range Very Large British Eggs · Asda	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	100g (100g)
Free Run · Kirkland Signature VG	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	2 large eggs (105 g) (105g)
Free Run Brown Eggs · Harman Eggs	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	1egg (100g)
Free Run Egg Whites · Kirkland Signature	Dairy & Eggs	48	10.8g	0.85g	0.19g	0g	90%	100g (100g)
Free run omega-3 large white eggs · Conestoga farms	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	2 eggs (105 g) (105g)
Free-Run Brown Eggs · PC VG	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	1 serving (105 g) (105g)
Free-Run Brown Eggs · President's Choice VG	Dairy & Eggs	147	12.07g	0.86g	10.34g	0g	33%	2 eggs (116 g) (116g)
French Brie · Morrisons	Dairy & Eggs	345	16.1g	2.1g	30.1g	0.5g	19%	28.5g (29g)
French camembert · Sainsbury's basics	Dairy & Eggs	278	21g	1g	21g	0.5g	30%	30g (30g)
French Camembert · Emporium	Dairy & Eggs	267	18.6g	0.6g	21.1g	0g	28%	1 Wheel (750 g) (750g)
French Camembert · Waitrose VG	Dairy & Eggs	277	18g	0.5g	22.7g	0g	26%	30g (30g)
French Crème fraîche · Waitrose	Dairy & Eggs	386	2g	2.3g	41g	0g	2%	30g (30g)
French Emmental · Dunnes Stores VG	Dairy & Eggs	363	25g	0.5g	29g	0g	28%	100g (100g)
French Roquefort · Morrisons	Dairy & Eggs	372	21g	0g	32g	0g	23%	100g (100g)
French roquefort · Aldi	Dairy & Eggs	377	5.8g	1.6g	32g	0g	6%	100g (100g)
FRENCH SOFT SHEEP MILK CHEESE IN BRINE · VALBRESO	Dairy & Eggs	250	14.29g	0.36g	21.43g	0g	23%	1 in cube (28 g) (28g)
French style yogurt vanilla · Liberté	Dairy & Eggs	130	2.8g	10.7g	8g	0g	9%	100g (100g)
Fresh banana milk	Dairy & Eggs	70	4.4g	10.8g	1g	0g	25%	100g (100g)
FRESH BROWN EGGS · NELLIE'S FREE RANGE EGGS	Dairy & Eggs	136	13.64g	0g	9.09g	0g	40%	1 EGG (44 g) (44g)
Fresh cheese "bel tartufo" · Il Palagiaccio	Dairy & Eggs	339	10.71g	0g	32.14g	0g	13%	1 ONZ (28 g) (28g)

four cheese and onion seasoned shaped potato snacks
P 5 · C 64.2 · F 18.7 · Fibre 0

455
kcal/100g
Four cheese tortellini
P 11.76 · C 36.27 · F 9.8 · Fibre 0.98

284
kcal/100g
Freah goat cheese
P 10 · C 0 · F 16.67 · Fibre 0

200
kcal/100g
Free from Mozzarella Sticks
P 13.1 · C 24.5 · F 20.6 · Fibre 0.9

338
kcal/100g
Free From Natural Yogurt
P 4.6 · C 1 · F 2.6 · Fibre 0.1

46
kcal/100g
Free range
P 12.69 · C 0.29 · F 9.04 · Fibre 0

132
kcal/100g
Free Range 6 Irish Eggs
P 13 · C 0 · F 9 · Fibre 0

132
kcal/100g
Free Range 6 very large eggs
P 13 · C 0 · F 9 · Fibre 0

133
kcal/100g
Free range Brown eggs
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
Free Range Brown Eggs
P 12.09 · C 1.1 · F 9.89 · Fibre 0

143
kcal/100g
Free Range Eggs
P 12.21 · C 1.35 · F 9.9 · Fibre 0

142
kcal/100g
Free range eggs
P 0 · C 0 · F 8 · Fibre 0

70
kcal/100g
Free Range Eggs
P 11.58 · C 0 · F 7.89 · Fibre 0

118
kcal/100g
Free range eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
Free range eggs
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
Free range eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
Free range Eggs
P 12.6 · C 0.5 · F 9 · Fibre 0

131
kcal/100g
Free range eggs
P 13 · C 0 · F 9 · Fibre 0

133
kcal/100g
free range eggs
P 12.6 · C 1 · F 9 · Fibre 0

131
kcal/100g
Free Range Eggs
P 12.6 · C 0.1 · F 9 · Fibre 0

131
kcal/100g
Free Range Eggs
P 12.94 · C 0 · F 8.97 · Fibre 0

132
kcal/100g
Free range eggs - 6 Large
P 14.1 · C 0.5 · F 9.6 · Fibre 0.5

143
kcal/100g
Free Range Farm Brown Eggs
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
Free range filtered semi skimmed milk
P 3.3 · C 5.1 · F 1.6 · Fibre 0

48
kcal/100g
Free Range Gros Eggs
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
Free Range Irish Eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
Free Range Large Eggs
P 12.5 · C 0.83 · F 9 · Fibre 0

133
kcal/100g
Free Range Liquid Egg Whites
P 10.8 · C 0 · F 0 · Fibre 0

43
kcal/100g
Free Range Medium Eggs
P 12.6 · C 0.5 · F 9 · Fibre 0

131
kcal/100g
Free range Mixed Size egg
P 12.6 · C 0.1 · F 9 · Fibre 0

131
kcal/100g
Free Range Very Large British Eggs
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
Free Run
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
Free Run Brown Eggs
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
Free Run Egg Whites
P 10.8 · C 0.85 · F 0.19 · Fibre 0

48
kcal/100g
Free run omega-3 large white eggs
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
Free-Run Brown Eggs
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
Free-Run Brown Eggs
P 12.07 · C 0.86 · F 10.34 · Fibre 0

147
kcal/100g
French Brie
P 16.1 · C 2.1 · F 30.1 · Fibre 0.5

345
kcal/100g
French camembert
P 21 · C 1 · F 21 · Fibre 0.5

278
kcal/100g
French Camembert
P 18.6 · C 0.6 · F 21.1 · Fibre 0

267
kcal/100g
French Camembert
P 18 · C 0.5 · F 22.7 · Fibre 0

277
kcal/100g
French Crème fraîche
P 2 · C 2.3 · F 41 · Fibre 0

386
kcal/100g
French Emmental
P 25 · C 0.5 · F 29 · Fibre 0

363
kcal/100g
French Roquefort
P 21 · C 0 · F 32 · Fibre 0

372
kcal/100g
French roquefort
P 5.8 · C 1.6 · F 32 · Fibre 0

377
kcal/100g
FRENCH SOFT SHEEP MILK CHEESE IN BRINE
P 14.29 · C 0.36 · F 21.43 · Fibre 0

250
kcal/100g
French style yogurt vanilla
P 2.8 · C 10.7 · F 8 · Fibre 0

130
kcal/100g
Fresh banana milk
P 4.4 · C 10.8 · F 1 · Fibre 0

70
kcal/100g
FRESH BROWN EGGS
P 13.64 · C 0 · F 9.09 · Fibre 0

136
kcal/100g
Fresh cheese "bel tartufo"
P 10.71 · C 0 · F 32.14 · Fibre 0

339
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.