Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Grated Cheddar & Red Leicester · Co Op	Dairy & Eggs	396	23g	5.3g	31g	0.5g	23%	100g (100g)
Grated cheese · Cracker Barrel Signature	Dairy & Eggs	367	23.33g	3.33g	30g	0g	25%	100g (100g)
Grated Chilli Cheese Blend · Asda	Dairy & Eggs	348	23g	7.7g	25g	0.9g	26%	1 portion (100 g) (100g)
Grated Cotija · 365 Whole Foods Market	Dairy & Eggs	357	25g	3.57g	28.57g	0g	28%	100g (100g)
Grated Grana Padano D.O.P · By Sainsbury's	Dairy & Eggs	396	33g	0.5g	29g	0g	33%	100g (100g)
Grated Grana Padano DOP · Essential Waitrose	Dairy & Eggs	398	33g	0g	29g	0g	33%	100g (100g)
Grated Half Fat Cheddar Cheese · Cathedral City	Dairy & Eggs	273	30.2g	1.5g	16.3g	0g	44%	1 portion (100 g) (100g)
Grated Irish mild red cheese · Aldi VG	Dairy & Eggs	326	28.6g	4.6g	21.5g	0g	35%	100 g (100g)
Grated light cheese	Dairy & Eggs	314	27.9g	1.5g	21.1g	0g	36%	100g (100g)
Grated Lighter Mature Cheddar · Coop	Dairy & Eggs	315	27g	2.7g	22g	0g	34%	1 portion (100 g) (100g)
grated mature cheddar · garstang	Dairy & Eggs	416	25.4g	1.5g	34.9g	0g	24%	100g (100g)
Grated mature white irish cheese	Dairy & Eggs	332	28g	4.3g	22g	0g	34%	100g (100g)
Grated Medium British Cheddar · Sainsbury's	Dairy & Eggs	416	24.9g	2.1g	34.2g	0.5g	24%	30g (30g)
Grated mild cheddar · Co-op	Dairy & Eggs	415	25g	2g	34g	0g	24%	1 serving (30 g) (30g)
Grated Mild Cheddar	Dairy & Eggs	416	25g	1.5g	34.4g	0g	24%	100g (100g)
Grated Mozzarella · Coop	Dairy & Eggs	303	23g	2.7g	23g	0g	30%	100g (100g)
Grated Mozzarella · Iceland	Dairy & Eggs	285	21.6g	2.1g	21.1g	0g	30%	100g (100g)
Grated mozzarella · Spar	Dairy & Eggs	296	23.5g	3.6g	20.6g	0g	32%	100g (100g)
Grated mozzarella and cheddar cheese · Co Op	Dairy & Eggs	361	24g	2.3g	28g	0g	27%	100g (100g)
grated Parmesan · Ornelle	Dairy & Eggs	351	34g	1g	23g	0g	39%	30 g (30g)
GRATED Parmesan CHEESE · Signature SELECT	Dairy & Eggs	400	40g	0g	30g	0g	40%	2 tsp (5 g) (5g)
Grated Parmigiano Reggiano · M&S Food	Dairy & Eggs	499	32.4g	0g	29.7g	0g	26%	1 serving (100 g) (100g)
Grated parmigiano reggiano · Sainsbury's	Dairy & Eggs	388	33g	0.5g	28.4g	0g	34%	100g (100g)
Grated Pecorino Romano Cheese · Locatelli VG	Dairy & Eggs	400	20g	0g	30g	0g	20%	1 Tbsp (5 g) (5g)
Grated Reduced Fat Cheddar Cheese · Cathedral City	Dairy & Eggs	310	28.7g	1.5g	21.2g	0.2g	37%	100g (100g)
GREAT BRITISH RESERVE MATURE CHEDDAR · Bradburys Cheese	Dairy & Eggs	367	23.33g	3.33g	30g	0g	25%	3 cm cube (30 g) (30g)
Great value - cheddar cheese · Great Vallue	Dairy & Eggs	400	23.33g	0g	33.33g	0g	23%	100g (100g)
Great Value Organic Skim Milk, 1 Gallon · Great Value GF	Dairy & Eggs	33	3.33g	5g	0g	0g	40%	100g (100g)
Grec Cerises Noires · GREC	Dairy & Eggs	78	9.14g	10.86g	0g	0g	47%	175.0g (175g)
Grec Nature Yogourt · Olympic GF	Dairy & Eggs	78	8.7g	6.09g	2.17g	0g	45%	0.5 cup (115 g) (115g)
Greek black cherry nonfat yogurt · Dannon VG	Dairy & Eggs	60	8.67g	8g	0g	2g	58%	1 cup (150 g) (150g)
Greek Blended Blueberry · Hill Country Fare	Dairy & Eggs	80	8.67g	10g	0g	0g	43%	1 container (150 g) (150g)
Greek Blended Coconut low fat yogurt · Yoplait VGGF	Dairy & Eggs	100	7.33g	15.33g	0.67g	0g	29%	150 g (150g)
Greek cherry · Dannon Light + Fit GF	Dairy & Eggs	53	8g	5.33g	0g	0g	60%	1 cup (150 g) (150g)
Greek Cream Cheese · Green Mountain Farms GF	Dairy & Eggs	214	14.29g	10.71g	10.71g	0.9g	27%	2 Tbsp (28 g) (28g)
Greek Cream Cheese · Green Mountain Farms	Dairy & Eggs	205	13.64g	9.09g	11.36g	1.1g	27%	2 Tbsp (22 g) (22g)
Greek feta · Krinos	Dairy & Eggs	300	20g	3.33g	23.33g	0g	27%	1 cm cube (30 g) (30g)
Greek Feta · Tesco VG	Dairy & Eggs	279	16.9g	1g	23g	0g	24%	100g (100g)
Greek Feta · Supervalu	Dairy & Eggs	296	17g	0.7g	25g	0g	23%	100g (100g)
Greek Feta · M&S VG	Dairy & Eggs	317	16.6g	0.8g	27.5g	0.1g	21%	100g (100g)
Greek Feta Cheese · Iceland	Dairy & Eggs	252	14.9g	1.3g	20.8g	0g	24%	100g (100g)
Greek Feta Cubes · Asda	Dairy & Eggs	278	17g	0.7g	23g	0g	24%	1 tsp (100 g) (100g)
Greek Frozen Yogurt Bars · Healthy Choice	Dairy & Eggs	125	6.25g	21.25g	1.88g	1.25g	20%	1 bar (80 ml) (80g)
Greek Gods Black Cherry Yogurt · The Greek Gods	Dairy & Eggs	128	3.52g	14.54g	6.17g	0g	11%	1 cup (227 g) (227g)
GREEK key lime · DANNON LIGHT + FIT VG	Dairy & Eggs	67	8g	6g	0g	0g	48%	1 cup (150 g) (150g)
Greek natural fat free strained yogurt · Waitrose VG	Dairy & Eggs	65	9.6g	5.5g	0.4g	0.3g	59%	200 g (200g)
Greek natural yoghurt · Milbona	Dairy & Eggs	132	6g	4.5g	10g	0g	18%	125g (125g)
Greek Non-Fat Yogurt Plain · meijer VGGF	Dairy & Eggs	59	18g	6g	0g	0g	122%	0.75 cup (170 g) (170g)
Greek Non-Fat Yogurt Vanilla · meijer VGGF	Dairy & Eggs	71	8.82g	8.82g	0g	0g	50%	0.75 cup (170 g) (170g)
Greek Non-Fat Yogurt Vanilla Blended · meijer VGGF	Dairy & Eggs	67	9.33g	7.33g	0g	0g	56%	1 portion (150 g) (150g)

Grated Cheddar & Red Leicester
P 23 · C 5.3 · F 31 · Fibre 0.5

396
kcal/100g
Grated cheese
P 23.33 · C 3.33 · F 30 · Fibre 0

367
kcal/100g
Grated Chilli Cheese Blend
P 23 · C 7.7 · F 25 · Fibre 0.9

348
kcal/100g
Grated Cotija
P 25 · C 3.57 · F 28.57 · Fibre 0

357
kcal/100g
Grated Grana Padano D.O.P
P 33 · C 0.5 · F 29 · Fibre 0

396
kcal/100g
Grated Grana Padano DOP
P 33 · C 0 · F 29 · Fibre 0

398
kcal/100g
Grated Half Fat Cheddar Cheese
P 30.2 · C 1.5 · F 16.3 · Fibre 0

273
kcal/100g
Grated Irish mild red cheese
P 28.6 · C 4.6 · F 21.5 · Fibre 0

326
kcal/100g
Grated light cheese
P 27.9 · C 1.5 · F 21.1 · Fibre 0

314
kcal/100g
Grated Lighter Mature Cheddar
P 27 · C 2.7 · F 22 · Fibre 0

315
kcal/100g
grated mature cheddar
P 25.4 · C 1.5 · F 34.9 · Fibre 0

416
kcal/100g
Grated mature white irish cheese
P 28 · C 4.3 · F 22 · Fibre 0

332
kcal/100g
Grated Medium British Cheddar
P 24.9 · C 2.1 · F 34.2 · Fibre 0.5

416
kcal/100g
Grated mild cheddar
P 25 · C 2 · F 34 · Fibre 0

415
kcal/100g
Grated Mild Cheddar
P 25 · C 1.5 · F 34.4 · Fibre 0

416
kcal/100g
Grated Mozzarella
P 23 · C 2.7 · F 23 · Fibre 0

303
kcal/100g
Grated Mozzarella
P 21.6 · C 2.1 · F 21.1 · Fibre 0

285
kcal/100g
Grated mozzarella
P 23.5 · C 3.6 · F 20.6 · Fibre 0

296
kcal/100g
Grated mozzarella and cheddar cheese
P 24 · C 2.3 · F 28 · Fibre 0

361
kcal/100g
grated Parmesan
P 34 · C 1 · F 23 · Fibre 0

351
kcal/100g
GRATED Parmesan CHEESE
P 40 · C 0 · F 30 · Fibre 0

400
kcal/100g
Grated Parmigiano Reggiano
P 32.4 · C 0 · F 29.7 · Fibre 0

499
kcal/100g
Grated parmigiano reggiano
P 33 · C 0.5 · F 28.4 · Fibre 0

388
kcal/100g
Grated Pecorino Romano Cheese
P 20 · C 0 · F 30 · Fibre 0

400
kcal/100g
Grated Reduced Fat Cheddar Cheese
P 28.7 · C 1.5 · F 21.2 · Fibre 0.2

310
kcal/100g
GREAT BRITISH RESERVE MATURE CHEDDAR
P 23.33 · C 3.33 · F 30 · Fibre 0

367
kcal/100g
Great value - cheddar cheese
P 23.33 · C 0 · F 33.33 · Fibre 0

400
kcal/100g
Great Value Organic Skim Milk, 1 Gallon
P 3.33 · C 5 · F 0 · Fibre 0

33
kcal/100g
Grec Cerises Noires
P 9.14 · C 10.86 · F 0 · Fibre 0

78
kcal/100g
Grec Nature Yogourt
P 8.7 · C 6.09 · F 2.17 · Fibre 0

78
kcal/100g
Greek black cherry nonfat yogurt
P 8.67 · C 8 · F 0 · Fibre 2

60
kcal/100g
Greek Blended Blueberry
P 8.67 · C 10 · F 0 · Fibre 0

80
kcal/100g
Greek Blended Coconut low fat yogurt
P 7.33 · C 15.33 · F 0.67 · Fibre 0

100
kcal/100g
Greek cherry
P 8 · C 5.33 · F 0 · Fibre 0

53
kcal/100g
Greek Cream Cheese
P 14.29 · C 10.71 · F 10.71 · Fibre 0.9

214
kcal/100g
Greek Cream Cheese
P 13.64 · C 9.09 · F 11.36 · Fibre 1.1

205
kcal/100g
Greek feta
P 20 · C 3.33 · F 23.33 · Fibre 0

300
kcal/100g
Greek Feta
P 16.9 · C 1 · F 23 · Fibre 0

279
kcal/100g
Greek Feta
P 17 · C 0.7 · F 25 · Fibre 0

296
kcal/100g
Greek Feta
P 16.6 · C 0.8 · F 27.5 · Fibre 0.1

317
kcal/100g
Greek Feta Cheese
P 14.9 · C 1.3 · F 20.8 · Fibre 0

252
kcal/100g
Greek Feta Cubes
P 17 · C 0.7 · F 23 · Fibre 0

278
kcal/100g
Greek Frozen Yogurt Bars
P 6.25 · C 21.25 · F 1.88 · Fibre 1.25

125
kcal/100g
Greek Gods Black Cherry Yogurt
P 3.52 · C 14.54 · F 6.17 · Fibre 0

128
kcal/100g
GREEK key lime
P 8 · C 6 · F 0 · Fibre 0

67
kcal/100g
Greek natural fat free strained yogurt
P 9.6 · C 5.5 · F 0.4 · Fibre 0.3

65
kcal/100g
Greek natural yoghurt
P 6 · C 4.5 · F 10 · Fibre 0

132
kcal/100g
Greek Non-Fat Yogurt Plain
P 18 · C 6 · F 0 · Fibre 0

59
kcal/100g
Greek Non-Fat Yogurt Vanilla
P 8.82 · C 8.82 · F 0 · Fibre 0

71
kcal/100g
Greek Non-Fat Yogurt Vanilla Blended
P 9.33 · C 7.33 · F 0 · Fibre 0

67
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.