Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Light cream cheese · Selection	Dairy & Eggs	233	10g	10g	20g	0g	17%	1 portion (30 g) (30g)
Light cream cheese · Selection VG	Dairy & Eggs	200	10g	6.67g	13.33g	0g	20%	100g (100g)
Light Dutch Cheese 8 Slices · Leerdammer	Dairy & Eggs	262	29.5g	0.1g	16g	0g	45%	20g (20g)
Light feta cheese in brine · PC	Dairy & Eggs	233	23.33g	0g	15g	0g	40%	30g (30g)
Light Greek Blueberry · Great Value VGGF	Dairy & Eggs	53	8g	5.33g	0g	0g	60%	1 container (150 g) (150g)
Light Greek Nonfat Yogurt · Grunland Allgauer Kasewerke Gmbh VG	Dairy & Eggs	60	8g	6g	0g	0g	53%	1 CONTAINER (150 g) (150g)
Light greek strawberry yogurt · Milbona	Dairy & Eggs	60	5.9g	8.4g	0.2g	0g	39%	100g (100g)
light greek style · Müller light	Dairy & Eggs	60	6.3g	7.5g	0.2g	0g	42%	100g (100g)
Light Greek Style All Natural Yoghurt · Tasmanian Tamar Valley Dairy GF	Dairy & Eggs	91	6g	6.1g	4.7g	0g	26%	100g (100g)
Light greek style coconut & vanilla yogurt · brooklea	Dairy & Eggs	57	5.5g	7.6g	0.5g	0.5g	39%	100g (100g)
Light Greek Style layered strawberry yogurt · Brooklea	Dairy & Eggs	55	5.7g	7.5g	0.5g	0g	41%	100g (100g)
Light Greek Vanilla Nonfat Yogurt · Great Value VGGF	Dairy & Eggs	53	8.67g	5.33g	0g	0g	65%	1 container (150 g) (150g)
Light Greek Vanilla Yogurt · Great Value VG	Dairy & Eggs	53	8g	6.67g	0g	0g	60%	1 CONTAINER (150 g) (150g)
Light Greek yoghurt · Jalna VG	Dairy & Eggs	84	5.7g	8.3g	3g	0g	27%	100g (100g)
Light Halloumi-Style Grill Cheese · Spinneys Food	Dairy & Eggs	255	26g	1.2g	17g	0g	41%	200.0g (200g)
Light Irish Milk · Centra	Dairy & Eggs	46	3.5g	4.7g	1.5g	0g	30%	100g (100g)
Light Irish milk · Supervalu VG	Dairy & Eggs	46	3.5g	4.7g	1.5g	0g	30%	200ml (200g)
Light Milk · Aldi VG	Dairy & Eggs	42	3.5g	4.8g	1g	0.5g	33%	100g (100g)
Light Milk · Clonbawn	Dairy & Eggs	42	3.5g	4.8g	1g	0.5g	33%	100g (100g)
Light Milk · Farmdale	Dairy & Eggs	46	3.32g	4.8g	1.4g	0g	29%	1 serving (250 ml) (250g)
Light Mozzarella Shredded Cheese · Coles	Dairy & Eggs	264	30.8g	0g	15.2g	0g	47%	1 portion (25 g) (25g)
Light Nonfat Yogurt · Our Family VG	Dairy & Eggs	86	4.49g	16.33g	0g	0g	21%	1 cup (245 g) (245g)
Light Philadelphia medium fat soft cheese · Mondelez intercontinental VG	Dairy & Eggs	152	7.4g	5.1g	11g	0.5g	19%	100g (100g)
Light Smooth Ricotta · Coles	Dairy & Eggs	102	8g	4g	5g	0g	31%	1 serving (100 g) (100g)
Light Sour Cream · Great Value	Dairy & Eggs	133	6.67g	6.67g	8.33g	0g	20%	2 Tbsp (30 g) (30g)
Light sour cream · Clonbawn	Dairy & Eggs	99	3.6g	6.2g	6.6g	0g	15%	30ml (30g)
light sour cream · Coles	Dairy & Eggs	188	3.2g	4.2g	17.8g	0.02g	7%	1 serving (50 g) (50g)
Light Sour Cream · Bulla	Dairy & Eggs	187	3g	3.5g	18g	0g	6%	100g (100g)
Light Sour Cream · 365 Organic	Dairy & Eggs	133	6.67g	10g	6.67g	0g	20%	2 Tbsp (30 g) (30g)
Light strawberry yogurt · Milbona	Dairy & Eggs	50	4.4g	7.4g	2g	0g	35%	100g (100g)
Light String Cheese · Good & Gather	Dairy & Eggs	214	25g	0g	10.71g	0g	47%	1 piece (28 g) (28g)
Light String Light Low-Moisture Part-Skim Mozzarella Cheese · Happy Farms	Dairy & Eggs	208	25g	4.17g	10.42g	0g	48%	1 piece (24 g) (24g)
Light Thickened Cream · Bulla	Dairy & Eggs	190	3g	12g	18g	0g	6%	100g (100g)
Light thickened cream · Coles	Dairy & Eggs	188	2.8g	1g	18.2g	0g	6%	1 serving (100 g) (100g)
Light with Blue Cheese · The Laughing Cow	Dairy & Eggs	153	12g	6g	9g	0g	31%	16 g (16g)
light+fit peach · Dannon Light + Fit VGGF	Dairy & Eggs	47	3.33g	9.33g	0g	0g	28%	1 container (142 g) (142g)
Lighter British 10 Mature Cheddar Slices · Marks & Spencer	Dairy & Eggs	314	27.9g	0.8g	22.1g	0.05g	36%	100g (100g)
Lighter Charleville Spreadable with Black pepper · Charleville	Dairy & Eggs	199	13g	4g	14.5g	0g	26%	100g (100g)
lighter mature cheese · Sainsbury's	Dairy & Eggs	314	27.9g	0.8g	22.1g	0g	36%	100g (100g)
Lighter soft cheese cracked black pepper · By Sainsbury's	Dairy & Eggs	161	9.5g	5.7g	11g	0g	24%	100g (100g)
Lightest Herbs Philadelphia · philadelphia	Dairy & Eggs	86	10g	5g	2.5g	0.6g	47%	1 portion (100 g) (100g)
Liquid Egg Substitute · egg beaters GF	Dairy & Eggs	53	10.6g	2.13g	0g	0g	80%	1 serving (47 g) (47g)
Liquid Egg Whites · Goldhen GF	Dairy & Eggs	54	10.87g	2.17g	0g	0g	81%	3 tbsp (3 tbsp) (100g)
LIQUID EGG WHITES · GreenWise	Dairy & Eggs	54	10.87g	0g	0g	0g	81%	1 serving (46 g) (46g)
LIQUID EGG WHITES · GOLDHEN GF	Dairy & Eggs	52	10.87g	2.17g	0g	0g	84%	3 tbsp (46 g) (46g)
Liquid Egg Whites · Organic Valley	Dairy & Eggs	44	5g	0g	0g	0g	45%	3 tbsp (45 g) (45g)
Liquid egg whites	Dairy & Eggs	43	18.8g	0g	0g	0g	175%	100g (100g)
Liquid Egg Whites · REALEGG	Dairy & Eggs	54	5g	0g	0g	0g	37%	3 thsp (46 g) (46g)
LIQUID EGG-WHITE · Blue Menu	Dairy & Eggs	45	10g	1g	0g	0g	89%	0.333 cup (100 g) (100g)
Lite & Sensible Plain Probiotic Yogurt · La Yogurt	Dairy & Eggs	53	5.29g	7.65g	0g	0g	40%	1 serving (170 g) (170g)

Light cream cheese
P 10 · C 10 · F 20 · Fibre 0

233
kcal/100g
Light cream cheese
P 10 · C 6.67 · F 13.33 · Fibre 0

200
kcal/100g
Light Dutch Cheese 8 Slices
P 29.5 · C 0.1 · F 16 · Fibre 0

262
kcal/100g
Light feta cheese in brine
P 23.33 · C 0 · F 15 · Fibre 0

233
kcal/100g
Light Greek Blueberry
P 8 · C 5.33 · F 0 · Fibre 0

53
kcal/100g
Light Greek Nonfat Yogurt
P 8 · C 6 · F 0 · Fibre 0

60
kcal/100g
Light greek strawberry yogurt
P 5.9 · C 8.4 · F 0.2 · Fibre 0

60
kcal/100g
light greek style
P 6.3 · C 7.5 · F 0.2 · Fibre 0

60
kcal/100g
Light Greek Style All Natural Yoghurt
P 6 · C 6.1 · F 4.7 · Fibre 0

91
kcal/100g
Light greek style coconut & vanilla yogurt
P 5.5 · C 7.6 · F 0.5 · Fibre 0.5

57
kcal/100g
Light Greek Style layered strawberry yogurt
P 5.7 · C 7.5 · F 0.5 · Fibre 0

55
kcal/100g
Light Greek Vanilla Nonfat Yogurt
P 8.67 · C 5.33 · F 0 · Fibre 0

53
kcal/100g
Light Greek Vanilla Yogurt
P 8 · C 6.67 · F 0 · Fibre 0

53
kcal/100g
Light Greek yoghurt
P 5.7 · C 8.3 · F 3 · Fibre 0

84
kcal/100g
Light Halloumi-Style Grill Cheese
P 26 · C 1.2 · F 17 · Fibre 0

255
kcal/100g
Light Irish Milk
P 3.5 · C 4.7 · F 1.5 · Fibre 0

46
kcal/100g
Light Irish milk
P 3.5 · C 4.7 · F 1.5 · Fibre 0

46
kcal/100g
Light Milk
P 3.5 · C 4.8 · F 1 · Fibre 0.5

42
kcal/100g
Light Milk
P 3.5 · C 4.8 · F 1 · Fibre 0.5

42
kcal/100g
Light Milk
P 3.32 · C 4.8 · F 1.4 · Fibre 0

46
kcal/100g
Light Mozzarella Shredded Cheese
P 30.8 · C 0 · F 15.2 · Fibre 0

264
kcal/100g
Light Nonfat Yogurt
P 4.49 · C 16.33 · F 0 · Fibre 0

86
kcal/100g
Light Philadelphia medium fat soft cheese
P 7.4 · C 5.1 · F 11 · Fibre 0.5

152
kcal/100g
Light Smooth Ricotta
P 8 · C 4 · F 5 · Fibre 0

102
kcal/100g
Light Sour Cream
P 6.67 · C 6.67 · F 8.33 · Fibre 0

133
kcal/100g
Light sour cream
P 3.6 · C 6.2 · F 6.6 · Fibre 0

99
kcal/100g
light sour cream
P 3.2 · C 4.2 · F 17.8 · Fibre 0.02

188
kcal/100g
Light Sour Cream
P 3 · C 3.5 · F 18 · Fibre 0

187
kcal/100g
Light Sour Cream
P 6.67 · C 10 · F 6.67 · Fibre 0

133
kcal/100g
Light strawberry yogurt
P 4.4 · C 7.4 · F 2 · Fibre 0

50
kcal/100g
Light String Cheese
P 25 · C 0 · F 10.71 · Fibre 0

214
kcal/100g
Light String Light Low-Moisture Part-Skim Mozzarella Cheese
P 25 · C 4.17 · F 10.42 · Fibre 0

208
kcal/100g
Light Thickened Cream
P 3 · C 12 · F 18 · Fibre 0

190
kcal/100g
Light thickened cream
P 2.8 · C 1 · F 18.2 · Fibre 0

188
kcal/100g
Light with Blue Cheese
P 12 · C 6 · F 9 · Fibre 0

153
kcal/100g
light+fit peach
P 3.33 · C 9.33 · F 0 · Fibre 0

47
kcal/100g
Lighter British 10 Mature Cheddar Slices
P 27.9 · C 0.8 · F 22.1 · Fibre 0.05

314
kcal/100g
Lighter Charleville Spreadable with Black pepper
P 13 · C 4 · F 14.5 · Fibre 0

199
kcal/100g
lighter mature cheese
P 27.9 · C 0.8 · F 22.1 · Fibre 0

314
kcal/100g
Lighter soft cheese cracked black pepper
P 9.5 · C 5.7 · F 11 · Fibre 0

161
kcal/100g
Lightest Herbs Philadelphia
P 10 · C 5 · F 2.5 · Fibre 0.6

86
kcal/100g
Liquid Egg Substitute
P 10.6 · C 2.13 · F 0 · Fibre 0

53
kcal/100g
Liquid Egg Whites
P 10.87 · C 2.17 · F 0 · Fibre 0

54
kcal/100g
LIQUID EGG WHITES
P 10.87 · C 0 · F 0 · Fibre 0

54
kcal/100g
LIQUID EGG WHITES
P 10.87 · C 2.17 · F 0 · Fibre 0

52
kcal/100g
Liquid Egg Whites
P 5 · C 0 · F 0 · Fibre 0

44
kcal/100g
Liquid egg whites
P 18.8 · C 0 · F 0 · Fibre 0

43
kcal/100g
Liquid Egg Whites
P 5 · C 0 · F 0 · Fibre 0

54
kcal/100g
LIQUID EGG-WHITE
P 10 · C 1 · F 0 · Fibre 0

45
kcal/100g
Lite & Sensible Plain Probiotic Yogurt
P 5.29 · C 7.65 · F 0 · Fibre 0

53
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.