Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
lite & sensible strawberry · La Yogurt	Dairy & Eggs	53	3.53g	8.82g	0g	0g	27%	1 CONTAINER (170 g) (170g)
lite 50 sharp cheddar cheese snack bars · cabot creamery	Dairy & Eggs	238	28.57g	4.76g	16.67g	0g	48%	1 BAR (21 g) (21g)
Lite Cheddar Cheese · Trader Joe's	Dairy & Eggs	286	28.57g	3.57g	14.29g	0g	40%	28 g serving (28 g) (28g)
lite milk · Free From Lactose VG	Dairy & Eggs	46	3.2g	5.4g	1.28g	0g	28%	100g (100g)
lite milk · Woolworths	Dairy & Eggs	45	3.4g	4.92g	1.32g	0g	30%	1 portion (250 ml) (250g)
Little ones · Sainsbury's	Dairy & Eggs	58	1.4g	9.6g	1.3g	1g	10%	100g (100g)
Live Creamy Natural Yogurt	Dairy & Eggs	135	5.2g	17.7g	7g	0g	15%	100g (100g)
Live yogurt English Rhubarb · Dunnes Stores	Dairy & Eggs	111	3.7g	14g	4.4g	1g	13%	100g (100g)
LIVE YOGURT IRISH RASPBERRY · DUNNES STORES Simply Better	Dairy & Eggs	104	3.04g	10.4g	3.6g	0.88g	12%	100g (100g)
Local Farm Eggs · Culinaria	Dairy & Eggs	274	24g	4g	18g	0g	35%	50g (50g)
Long Life Skimmed Milk · Simply By Lidl	Dairy & Eggs	36	3.4g	4.9g	0.1g	0.5g	38%	1 portion (100 ml) (100g)
Longstock gold eggs · Waitrose	Dairy & Eggs	131	12.91g	0g	9.09g	0g	39%	1 egg (55 g) (55g)
Low - fat greek yogurt · Chobani	Dairy & Eggs	87	7.33g	11.33g	1.67g	0.7g	34%	1 CONTAINER (150 g) (150g)
Low far pineapple cottage cheese · Waitrose	Dairy & Eggs	79	4.7g	11.3g	1.7g	0g	24%	1 serving (100 g) (100g)
low fat Blackcurrant Yogurt · Sainsbury's	Dairy & Eggs	127	2.05g	26.92g	0.8g	1.13g	6%	150g (150g)
Low fat cheese slice · Morrisons	Dairy & Eggs	325	28.9g	3.4g	21.7g	0g	36%	100g (100g)
Low Fat Coconut Yogurt · Tesco	Dairy & Eggs	112	2.68g	10.9g	5.75g	2.02g	10%	112.5 g (113g)
Low fat cottage cheese · Shamrock	Dairy & Eggs	91	11.82g	4.55g	1.82g	0g	52%	0.5 cup (110 g) (110g)
Low Fat Frozen Yogurt, Vanilla · Purple Cow	Dairy & Eggs	153	3.53g	29.41g	2.94g	0g	9%	0.666 cup (85 g) (85g)
Low fat greek yogurt with pineapple on the bottom, pineapple · Chobani	Dairy & Eggs	87	7.33g	11.33g	1.67g	0.7g	34%	1 CONTAINER (150 g) (150g)
Low Fat Milk · Dunnes Stores	Dairy & Eggs	47	3.4g	5g	1.5g	0g	29%	100 ml (100g)
Low fat milk · lee strand	Dairy & Eggs	49	3.3g	5g	1.5g	0g	27%	100ml (100g)
Low Fat Milk · Dairy Land Cuisine	Dairy & Eggs	42	3.5g	4.8g	1g	0g	33%	100 ml (100 ml) (100g)
Low Fat Milk 1ltr · Tesco VG	Dairy & Eggs	47	3.5g	4.8g	1.5g	0g	30%	100 ml (100g)
Low fat multifruit yogurt drunk	Dairy & Eggs	66	2g	12g	1g	0.1g	12%	100g (100g)
Low fat natural cottage cheese · Sainsbury's	Dairy & Eggs	111	9.6g	3.6g	6.5g	0.6g	35%	1 serving (100 g) (100g)
Low fat natural live yogurt	Dairy & Eggs	65	5.4g	6.9g	1.8g	0g	33%	100g (100g)
Low Fat Natural Live Yogurt GF	Dairy & Eggs	56	5.3g	6.7g	1g	0g	38%	100g (100g)
Low fat natural yoghurt · Barambah Organics	Dairy & Eggs	51	4.8g	7.3g	0.3g	0g	38%	1 serving (200 g) (200g)
Low fat natural yogurt · Sainsbury's	Dairy & Eggs	62	5.6g	7.1g	1.2g	0g	36%	100g (100g)
Low fat natural yogurt · Coop Honest Value	Dairy & Eggs	55	4.4g	5.1g	1.7g	0.5g	32%	100g (100g)
Low fat Natural Yogurt · Milbona	Dairy & Eggs	78	5.9g	8.3g	2.1g	0g	30%	100g (100g)
low fat old cheddar cheese · no name	Dairy & Eggs	300	30g	3.33g	16.67g	0g	40%	1 3 cm^3 (30 g) (30g)
Low Fat Protein Milk · Tesco	Dairy & Eggs	48	5g	4.8g	1g	0g	42%	200 ml (200g)
Low fat strawberey yoghurt drink · Dunnes Stores	Dairy & Eggs	65	0g	12g	1g	0g	0%	100g (100g)
Low Fat Strawberry Live Yogurt · Marks & Spencer VG	Dairy & Eggs	88	3.9g	12.7g	2.1g	1.3g	18%	100g (100g)
Low fat Strawberry Yogurt · Asda	Dairy & Eggs	79	3.3g	13g	1.5g	0.5g	17%	125g (125g)
Low Fat Toffee Yogurts · Marks & Spencer	Dairy & Eggs	110	4.8g	13g	1.9g	0.5g	17%	Un pot 125 g (125g)
LOW FAT VANILLA FLAVOURED YOGHURT · Yoplait	Dairy & Eggs	97	5.3g	13.7g	2.2g	0g	22%	1 serving (125 g) (125g)
Low fat yoghurt	Dairy & Eggs	76	4.8g	8g	2.08g	0g	25%	100g (100g)
low fat yoghurt · fresh'n fruity	Dairy & Eggs	69	3.92g	10g	1.36g	0.8g	23%	1 serving (125 g) (125g)
Low fat yogourt	Dairy & Eggs	79	5.83g	11.67g	1.88g	0g	30%	240 g (240g)
Low fat yogurt · Yoplait	Dairy & Eggs	80	3.57g	14.29g	0.89g	0g	18%	1 portion (56 g) (56g)
Low Fat Yogurt · Dairy Delight Llc	Dairy & Eggs	93	3.33g	18g	1.67g	0g	14%	5.3 ONZ (150 g) (150g)
Low fat yogurt · Dannon VG	Dairy & Eggs	87	3.33g	16.67g	1g	0g	15%	1 CONTAINER (150 g) (150g)
Low Fat Yogurt · Tillamook	Dairy & Eggs	82	3.53g	14.12g	1.18g	0g	17%	1 container (170 g) (170g)
Low Fat Yogurt · Yoplait GF	Dairy & Eggs	82	3.53g	16.47g	1.18g	0g	17%	1 CONTAINER (170 g) (170g)
Low Fat Yogurt · The Icelandic Milk And Skyr Corporation	Dairy & Eggs	87	9.33g	8g	2g	0g	43%	150 g (1 CONTAINER) (150g)
Low fat yogurt vanilla · Coburn Farms USA VG	Dairy & Eggs	82	3.53g	14.71g	0.59g	0g	17%	0.75 cup (170 g) (170g)
Low Fat Yogurt, Black Raspberry, Chocolate Chip · Giffords	Dairy & Eggs	191	4.41g	33.82g	5.15g	0.7g	9%	1/2 cup (68 g) (68g)

lite & sensible strawberry
P 3.53 · C 8.82 · F 0 · Fibre 0

53
kcal/100g
lite 50 sharp cheddar cheese snack bars
P 28.57 · C 4.76 · F 16.67 · Fibre 0

238
kcal/100g
Lite Cheddar Cheese
P 28.57 · C 3.57 · F 14.29 · Fibre 0

286
kcal/100g
lite milk
P 3.2 · C 5.4 · F 1.28 · Fibre 0

46
kcal/100g
lite milk
P 3.4 · C 4.92 · F 1.32 · Fibre 0

45
kcal/100g
Little ones
P 1.4 · C 9.6 · F 1.3 · Fibre 1

58
kcal/100g
Live Creamy Natural Yogurt
P 5.2 · C 17.7 · F 7 · Fibre 0

135
kcal/100g
Live yogurt English Rhubarb
P 3.7 · C 14 · F 4.4 · Fibre 1

111
kcal/100g
LIVE YOGURT IRISH RASPBERRY
P 3.04 · C 10.4 · F 3.6 · Fibre 0.88

104
kcal/100g
Local Farm Eggs
P 24 · C 4 · F 18 · Fibre 0

274
kcal/100g
Long Life Skimmed Milk
P 3.4 · C 4.9 · F 0.1 · Fibre 0.5

36
kcal/100g
Longstock gold eggs
P 12.91 · C 0 · F 9.09 · Fibre 0

131
kcal/100g
Low - fat greek yogurt
P 7.33 · C 11.33 · F 1.67 · Fibre 0.7

87
kcal/100g
Low far pineapple cottage cheese
P 4.7 · C 11.3 · F 1.7 · Fibre 0

79
kcal/100g
low fat Blackcurrant Yogurt
P 2.05 · C 26.92 · F 0.8 · Fibre 1.13

127
kcal/100g
Low fat cheese slice
P 28.9 · C 3.4 · F 21.7 · Fibre 0

325
kcal/100g
Low Fat Coconut Yogurt
P 2.68 · C 10.9 · F 5.75 · Fibre 2.02

112
kcal/100g
Low fat cottage cheese
P 11.82 · C 4.55 · F 1.82 · Fibre 0

91
kcal/100g
Low Fat Frozen Yogurt, Vanilla
P 3.53 · C 29.41 · F 2.94 · Fibre 0

153
kcal/100g
Low fat greek yogurt with pineapple on the bottom, pineapple
P 7.33 · C 11.33 · F 1.67 · Fibre 0.7

87
kcal/100g
Low Fat Milk
P 3.4 · C 5 · F 1.5 · Fibre 0

47
kcal/100g
Low fat milk
P 3.3 · C 5 · F 1.5 · Fibre 0

49
kcal/100g
Low Fat Milk
P 3.5 · C 4.8 · F 1 · Fibre 0

42
kcal/100g
Low Fat Milk 1ltr
P 3.5 · C 4.8 · F 1.5 · Fibre 0

47
kcal/100g
Low fat multifruit yogurt drunk
P 2 · C 12 · F 1 · Fibre 0.1

66
kcal/100g
Low fat natural cottage cheese
P 9.6 · C 3.6 · F 6.5 · Fibre 0.6

111
kcal/100g
Low fat natural live yogurt
P 5.4 · C 6.9 · F 1.8 · Fibre 0

65
kcal/100g
Low Fat Natural Live Yogurt
P 5.3 · C 6.7 · F 1 · Fibre 0

56
kcal/100g
Low fat natural yoghurt
P 4.8 · C 7.3 · F 0.3 · Fibre 0

51
kcal/100g
Low fat natural yogurt
P 5.6 · C 7.1 · F 1.2 · Fibre 0

62
kcal/100g
Low fat natural yogurt
P 4.4 · C 5.1 · F 1.7 · Fibre 0.5

55
kcal/100g
Low fat Natural Yogurt
P 5.9 · C 8.3 · F 2.1 · Fibre 0

78
kcal/100g
low fat old cheddar cheese
P 30 · C 3.33 · F 16.67 · Fibre 0

300
kcal/100g
Low Fat Protein Milk
P 5 · C 4.8 · F 1 · Fibre 0

48
kcal/100g
Low fat strawberey yoghurt drink
P 0 · C 12 · F 1 · Fibre 0

65
kcal/100g
Low Fat Strawberry Live Yogurt
P 3.9 · C 12.7 · F 2.1 · Fibre 1.3

88
kcal/100g
Low fat Strawberry Yogurt
P 3.3 · C 13 · F 1.5 · Fibre 0.5

79
kcal/100g
Low Fat Toffee Yogurts
P 4.8 · C 13 · F 1.9 · Fibre 0.5

110
kcal/100g
LOW FAT VANILLA FLAVOURED YOGHURT
P 5.3 · C 13.7 · F 2.2 · Fibre 0

97
kcal/100g
Low fat yoghurt
P 4.8 · C 8 · F 2.08 · Fibre 0

76
kcal/100g
low fat yoghurt
P 3.92 · C 10 · F 1.36 · Fibre 0.8

69
kcal/100g
Low fat yogourt
P 5.83 · C 11.67 · F 1.88 · Fibre 0

79
kcal/100g
Low fat yogurt
P 3.57 · C 14.29 · F 0.89 · Fibre 0

80
kcal/100g
Low Fat Yogurt
P 3.33 · C 18 · F 1.67 · Fibre 0

93
kcal/100g
Low fat yogurt
P 3.33 · C 16.67 · F 1 · Fibre 0

87
kcal/100g
Low Fat Yogurt
P 3.53 · C 14.12 · F 1.18 · Fibre 0

82
kcal/100g
Low Fat Yogurt
P 3.53 · C 16.47 · F 1.18 · Fibre 0

82
kcal/100g
Low Fat Yogurt
P 9.33 · C 8 · F 2 · Fibre 0

87
kcal/100g
Low fat yogurt vanilla
P 3.53 · C 14.71 · F 0.59 · Fibre 0

82
kcal/100g
Low Fat Yogurt, Black Raspberry, Chocolate Chip
P 4.41 · C 33.82 · F 5.15 · Fibre 0.7

191
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.