Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Low fat yogurts · Marks & Spencer	Dairy & Eggs	83	4.6g	12.6g	1.6g	0g	22%	125g (125g)
Low Moisture Part Skim Mozzarella Cheese · Frigo Cheese Heads	Dairy & Eggs	286	16.5g	0.75g	17.7g	0g	23%	1 portion (16 g) (16g)
Low-fat greek yogurt	Dairy & Eggs	80	8g	7.33g	1.67g	0.7g	40%	1 CONTAINER (150 g) (150g)
Low-Fat Greek Yogurt Plain · Sprouts Farmers Market VG	Dairy & Eggs	82	6.61g	7.93g	2.64g	0g	32%	1 cup (227 g) (227g)
Low-fat greek yogurt with passion fruit on the bottom, passion fruit · Chobani	Dairy & Eggs	93	7.33g	12g	1.67g	0.7g	32%	1 CONTAINER (150 g) (150g)
Low-fat strawberry & cotton candy yogurt value · Yoplait	Dairy & Eggs	88	2.65g	17.7g	0.44g	0g	12%	113 g (113g)
Low-fat Vanilla Yogurt VG	Dairy & Eggs	71	4.12g	12.35g	0.88g	0g	23%	3/4 cup (170 g) (170g)
Low-Moisture Part-Skim · Lucerne Dairy Farms	Dairy & Eggs	304	21.74g	4.35g	19.57g	0g	29%	1 slice (23 g) (23g)
Low-Moisture Part-Skim Mozzarella Natural Shredded Cheese · Market Basket GF	Dairy & Eggs	286	21.43g	7.14g	21.43g	0g	30%	100g (100g)
Lowfat Cottage Cheese · Meadow Gold	Dairy & Eggs	90	12g	6g	2.5g	0g	53%	113g (113g)
Lowfat Cottage Cheese · FOOD LION	Dairy & Eggs	80	11.5g	5.31g	0.88g	0g	58%	0.5 cup (113 g) (113g)
Lowfat Cottage Cheese Small Curd 2% Milkfat · Great Value VGGF	Dairy & Eggs	80	11.5g	4.42g	2.21g	0g	58%	0.5 cup (113 g) (113g)
Lowfat milk · Lucerne	Dairy & Eggs	54	4.58g	6.67g	1.04g	0g	34%	1 serving (240 ml) (240g)
Lowfat milk · Horizon Organic VG	Dairy & Eggs	64	3.39g	9.75g	1.06g	0g	21%	8 OZA (236 ml) (236g)
Lowfat Small Curd 2% Milkfat Cottage Cheese · Meadow Gold	Dairy & Eggs	80	10.62g	5.31g	2.21g	0g	53%	0.5 Cup (113 g) (113g)
Lowfat yogurt · Dannon VG	Dairy & Eggs	87	3.33g	16.67g	1g	0g	15%	1 CONTAINER (150 g) (150g)
Lowfat yogurt · Dannon VG	Dairy & Eggs	87	4.67g	14.67g	1.33g	0g	21%	1 CONTAINER (150 g) (150g)
Lowfat yogurt · Dannon VG	Dairy & Eggs	87	3.33g	17.33g	1g	0g	15%	1 CONTAINER (150 g) (150g)
Lowfat yogurt · Tillamook	Dairy & Eggs	88	5.29g	14.71g	1.18g	0g	24%	1 container (170 g) (170g)
Lowfat yogurt · Great Value	Dairy & Eggs	76	2.94g	15.29g	0.88g	0g	15%	1 CONTAINER (170 g) (170g)
LOWFAT YOGURT vanilla · bowl & basket GF	Dairy & Eggs	82	3.53g	14.71g	0.59g	0g	17%	0.66 cup (170 g) (170g)
Lowfat yogurt with mango · Muller	Dairy & Eggs	100	6g	14.67g	1.33g	0.3g	24%	1 CONTAINER (150 g) (150g)
Luscious Berries Flavour · vaalia	Dairy & Eggs	93	4.2g	12.4g	2.07g	2.07g	18%	150g (150g)
Luxury Orange Yogurt · Aldi	Dairy & Eggs	151	3.6g	18g	7g	0.8g	10%	150g (150g)
Lyttos Greek Style Natural Yogurt · Lyttos VG	Dairy & Eggs	130	4.9g	5.9g	9.7g	0g	15%	150g (150g)
M&S Organic Strawberry Conserve · Yeo Valley	Dairy & Eggs	68	3.4g	4.7g	4g	0g	20%	100g (100g)
Mac’n cheese bold & cheesy · Cheetos	Dairy & Eggs	365	14.12g	67.06g	5.88g	4.71g	15%	0.5 box (85 g) (85g)
Macaroni & Cheese · Good Gather	Dairy & Eggs	300	14g	28g	14g	0.9g	19%	1 serving (220 g) (220g)
Mackó · Mackó	Dairy & Eggs	186	6.4g	8.5g	14g	0.16g	14%	100g (100g)
Mandarin & Lime Greek Style Yogurt	Dairy & Eggs	108	4.1g	12g	5.21g	0.5g	15%	100g (100g)
Mandarin & lime layered yogurt · Lidl	Dairy & Eggs	167	3.6g	15.9g	10.3g	0.5g	9%	150g (150g)
Mango & Passion Fruit & Greek Style Yogurt Snack Pot · Marks & Spencer VG	Dairy & Eggs	104	2.7g	10.8g	5.5g	0.5g	10%	100g (100g)
Mango & passion fruit & natural live yoghurt · Glenilen Farm VG	Dairy & Eggs	87	3.8g	10.7g	3.4g	0g	17%	100g (100g)
Mango & passion fruit Coconut yog · The Coconut collab VG	Dairy & Eggs	98	1g	13g	5g	1g	4%	100g (100g)
Mango & Passion Fruit skyr · Marks & Spencer VG	Dairy & Eggs	83	10.3g	9.3g	0.4g	0.5g	50%	100g (100g)
Mango Gourmet Yoghurt · The Collective GF	Dairy & Eggs	122	5.4g	13.2g	5.3g	0g	18%	100g (100g)
MANGO GREEK STYLE YOGURT · FARMERS UNION	Dairy & Eggs	79	6.81g	6.13g	3g	0g	34%	1 portion (160 g) (160g)
Mango Greek Yogurt Drink · pillars	Dairy & Eggs	28	5.63g	2.25g	0g	0.85g	80%	12 fl oz (355 g) (355g)
Mango Passionfruit Yoghurt · YoPRO	Dairy & Eggs	69	11.5g	3.9g	0.7g	0g	67%	1 pot (175 g) (175g)
Mango Real Fruit Yogurt · Brooklea	Dairy & Eggs	84	4.13g	12.38g	1.88g	0.11g	20%	1 portion (160 g) (160g)
mango spinach pear 4pk box · Stonyfield Organic	Dairy & Eggs	101	5.05g	12.12g	3.03g	0g	20%	1 POUCH (99 g) (99g)
Mango vanilla cream · Astro	Dairy & Eggs	146	4.52g	17.79g	5.95g	0.49g	12%	0.75 cup (175 g) (175g)
Mango Vanilla Live Yoghurt · glenisk	Dairy & Eggs	94	2.8g	11.3g	4.2g	0.5g	12%	100g (100g)
Mango Whole Milk Yoghurt · Little Yeos	Dairy & Eggs	92	4.2g	10g	4g	0g	18%	100g (100g)
Mango Yoghurt	Dairy & Eggs	119	5.2g	13.9g	4.6g	0g	17%	100g (100g)
Mango Yoghurt · Danone VG	Dairy & Eggs	63	10g	4.8g	0.33g	0g	63%	1 portion (150 g) (150g)
Mango Yogurt zero sugar · Chobani	Dairy & Eggs	220	30g	17g	4g	0g	55%	1 bottle (414 ml) (414g)
Mango-Passionfruit flavoured yoghurt drink · Benecol	Dairy & Eggs	76	2.6g	12g	2g	0g	14%	100g (100g)
Mania yogurt · Aldi VG	Dairy & Eggs	91	1.7g	14.2g	3.1g	9.6g	7%	100g (100g)
Manouri cheese · Odysea	Dairy & Eggs	440	10.4g	1.5g	43.6g	0g	9%	100g (100g)

Low fat yogurts
P 4.6 · C 12.6 · F 1.6 · Fibre 0

83
kcal/100g
Low Moisture Part Skim Mozzarella Cheese
P 16.5 · C 0.75 · F 17.7 · Fibre 0

286
kcal/100g
Low-fat greek yogurt
P 8 · C 7.33 · F 1.67 · Fibre 0.7

80
kcal/100g
Low-Fat Greek Yogurt Plain
P 6.61 · C 7.93 · F 2.64 · Fibre 0

82
kcal/100g
Low-fat greek yogurt with passion fruit on the bottom, passion fruit
P 7.33 · C 12 · F 1.67 · Fibre 0.7

93
kcal/100g
Low-fat strawberry & cotton candy yogurt value
P 2.65 · C 17.7 · F 0.44 · Fibre 0

88
kcal/100g
Low-fat Vanilla Yogurt
P 4.12 · C 12.35 · F 0.88 · Fibre 0

71
kcal/100g
Low-Moisture Part-Skim
P 21.74 · C 4.35 · F 19.57 · Fibre 0

304
kcal/100g
Low-Moisture Part-Skim Mozzarella Natural Shredded Cheese
P 21.43 · C 7.14 · F 21.43 · Fibre 0

286
kcal/100g
Lowfat Cottage Cheese
P 12 · C 6 · F 2.5 · Fibre 0

90
kcal/100g
Lowfat Cottage Cheese
P 11.5 · C 5.31 · F 0.88 · Fibre 0

80
kcal/100g
Lowfat Cottage Cheese Small Curd 2% Milkfat
P 11.5 · C 4.42 · F 2.21 · Fibre 0

80
kcal/100g
Lowfat milk
P 4.58 · C 6.67 · F 1.04 · Fibre 0

54
kcal/100g
Lowfat milk
P 3.39 · C 9.75 · F 1.06 · Fibre 0

64
kcal/100g
Lowfat Small Curd 2% Milkfat Cottage Cheese
P 10.62 · C 5.31 · F 2.21 · Fibre 0

80
kcal/100g
Lowfat yogurt
P 3.33 · C 16.67 · F 1 · Fibre 0

87
kcal/100g
Lowfat yogurt
P 4.67 · C 14.67 · F 1.33 · Fibre 0

87
kcal/100g
Lowfat yogurt
P 3.33 · C 17.33 · F 1 · Fibre 0

87
kcal/100g
Lowfat yogurt
P 5.29 · C 14.71 · F 1.18 · Fibre 0

88
kcal/100g
Lowfat yogurt
P 2.94 · C 15.29 · F 0.88 · Fibre 0

76
kcal/100g
LOWFAT YOGURT vanilla
P 3.53 · C 14.71 · F 0.59 · Fibre 0

82
kcal/100g
Lowfat yogurt with mango
P 6 · C 14.67 · F 1.33 · Fibre 0.3

100
kcal/100g
Luscious Berries Flavour
P 4.2 · C 12.4 · F 2.07 · Fibre 2.07

93
kcal/100g
Luxury Orange Yogurt
P 3.6 · C 18 · F 7 · Fibre 0.8

151
kcal/100g
Lyttos Greek Style Natural Yogurt
P 4.9 · C 5.9 · F 9.7 · Fibre 0

130
kcal/100g
M&S Organic Strawberry Conserve
P 3.4 · C 4.7 · F 4 · Fibre 0

68
kcal/100g
Mac’n cheese bold & cheesy
P 14.12 · C 67.06 · F 5.88 · Fibre 4.71

365
kcal/100g
Macaroni & Cheese
P 14 · C 28 · F 14 · Fibre 0.9

300
kcal/100g
Mackó
P 6.4 · C 8.5 · F 14 · Fibre 0.16

186
kcal/100g
Mandarin & Lime Greek Style Yogurt
P 4.1 · C 12 · F 5.21 · Fibre 0.5

108
kcal/100g
Mandarin & lime layered yogurt
P 3.6 · C 15.9 · F 10.3 · Fibre 0.5

167
kcal/100g
Mango & Passion Fruit & Greek Style Yogurt Snack Pot
P 2.7 · C 10.8 · F 5.5 · Fibre 0.5

104
kcal/100g
Mango & passion fruit & natural live yoghurt
P 3.8 · C 10.7 · F 3.4 · Fibre 0

87
kcal/100g
Mango & passion fruit Coconut yog
P 1 · C 13 · F 5 · Fibre 1

98
kcal/100g
Mango & Passion Fruit skyr
P 10.3 · C 9.3 · F 0.4 · Fibre 0.5

83
kcal/100g
Mango Gourmet Yoghurt
P 5.4 · C 13.2 · F 5.3 · Fibre 0

122
kcal/100g
MANGO GREEK STYLE YOGURT
P 6.81 · C 6.13 · F 3 · Fibre 0

79
kcal/100g
Mango Greek Yogurt Drink
P 5.63 · C 2.25 · F 0 · Fibre 0.85

28
kcal/100g
Mango Passionfruit Yoghurt
P 11.5 · C 3.9 · F 0.7 · Fibre 0

69
kcal/100g
Mango Real Fruit Yogurt
P 4.13 · C 12.38 · F 1.88 · Fibre 0.11

84
kcal/100g
mango spinach pear 4pk box
P 5.05 · C 12.12 · F 3.03 · Fibre 0

101
kcal/100g
Mango vanilla cream
P 4.52 · C 17.79 · F 5.95 · Fibre 0.49

146
kcal/100g
Mango Vanilla Live Yoghurt
P 2.8 · C 11.3 · F 4.2 · Fibre 0.5

94
kcal/100g
Mango Whole Milk Yoghurt
P 4.2 · C 10 · F 4 · Fibre 0

92
kcal/100g
Mango Yoghurt
P 5.2 · C 13.9 · F 4.6 · Fibre 0

119
kcal/100g
Mango Yoghurt
P 10 · C 4.8 · F 0.33 · Fibre 0

63
kcal/100g
Mango Yogurt zero sugar
P 30 · C 17 · F 4 · Fibre 0

220
kcal/100g
Mango-Passionfruit flavoured yoghurt drink
P 2.6 · C 12 · F 2 · Fibre 0

76
kcal/100g
Mania yogurt
P 1.7 · C 14.2 · F 3.1 · Fibre 9.6

91
kcal/100g
Manouri cheese
P 10.4 · C 1.5 · F 43.6 · Fibre 0

440
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.