Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Medium Cheddar · Dunnes Stores	Dairy & Eggs	390	25g	0.5g	32g	0g	26%	100g (100g)
Medium cheddar · Morrisons	Dairy & Eggs	396	22.9g	3.5g	32.3g	0g	23%	100g (100g)
Medium cheddar · Morrisons	Dairy & Eggs	397	22.9g	3.3g	32.5g	0g	23%	100g (100g)
Médium cheddar · Tesco	Dairy & Eggs	416	24.9g	2.1g	34.2g	0.2g	24%	30g (30g)
Medium Cheddar Cheese · Great Value	Dairy & Eggs	393	25g	3.57g	32.14g	0g	25%	1 ONZ (28 g) (28g)
Medium Cheddar Cheese · No Name VG	Dairy & Eggs	367	23.33g	3.33g	30g	0g	25%	3 on cube (30 g) (30g)
Medium Cheddar Cheese · L’Ancêtre Organic	Dairy & Eggs	433	23.33g	3.33g	33.33g	0g	22%	3 cm cube (30 g) (30g)
Medium Cheddar Cheese · Western Family	Dairy & Eggs	400	23.33g	3.33g	30g	0g	23%	100g (100g)
Medium cheddar Duchy · Waitrose	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	100g (100g)
Medium Coloured Cheddar Cheese · Galloway	Dairy & Eggs	416	25g	0.1g	35g	0g	24%	100g (100g)
Medium English cheddar · M&S VG	Dairy & Eggs	410	25g	0.1g	34.4g	0g	24%	100g (100g)
Medium free range eggs	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	100g (100g)
Medium free range eggs · Asda	Dairy & Eggs	132	11.03g	0.5g	7.93g	0g	33%	1 egg (58 g) (58g)
Medium Organic Chicken Eggs · Nutri VG	Dairy & Eggs	152	10.87g	2.17g	10.87g	0g	29%	100g (100g)
MEDIUM RED CHEDDAR · TESCO	Dairy & Eggs	417	25.4g	0.1g	34.9g	0g	24%	100g (100g)
Medium red irish cheddar slices · Centra	Dairy & Eggs	400	25g	0g	32.78g	0g	25%	18 g (18g)
Medium White Cheddar · Tillamook	Dairy & Eggs	429	21.43g	3.57g	35.71g	0g	20%	2 slices (28 g) (28g)
Medium white chedder cheese · SuperValu	Dairy & Eggs	390	26g	1g	32g	0g	27%	100g (100g)
Medve Natúr · Medve	Dairy & Eggs	246	12g	4.6g	20g	0g	20%	17.5g (18g)
Medve Sajt · Medve	Dairy & Eggs	246	12g	4.6g	20g	0g	20%	25g (25g)
Megumi Yogurt Fat 0 · megumi	Dairy & Eggs	49	3.9g	7g	0g	0g	32%	100 g (100g)
Mellow cheddar	Dairy & Eggs	410	25g	0.5g	34.4g	0g	24%	100g (100g)
MEREVALE 6 Amounts per average egg (as sold energy · Merevale VG	Dairy & Eggs	117	11.3g	0g	8.04g	0g	39%	1 egg (46 g) (46g)
MERLOT BELLAVITANO CHEESE · SARTORI	Dairy & Eggs	393	25g	0g	32.14g	0g	25%	1 ONZ (28 g) (28g)
Mersey Valley Classic · Mersey Valley	Dairy & Eggs	404	25g	1.3g	33.6g	0g	25%	1 portion (25 g) (25g)
Mesost Norsk Gudbrand · Tine	Dairy & Eggs	448	11g	36g	29g	0g	10%	100g (100g)
Mexican Blend · Kraft Signature Natural Cheese	Dairy & Eggs	357	21.43g	3.57g	28.57g	0g	24%	28g (28g)
Mexican Shredded Cheese · Wegmans	Dairy & Eggs	393	21.43g	3.57g	28.57g	0g	22%	100g (100g)
Mexican style blend shredded cheese · Kroger GF	Dairy & Eggs	393	21.43g	3.57g	32.14g	0g	22%	28g (28g)
Mexican Style Blend Shredded Cheese · Kroger	Dairy & Eggs	393	21.43g	3.57g	32.14g	0g	22%	28g (28g)
Mexican Style Cheese · Wellsley Farms	Dairy & Eggs	393	21.43g	3.57g	32.14g	0g	22%	0.25 cup (28 g) (28g)
Mexicana Cheddar with Spices · Mexicana	Dairy & Eggs	396	23.7g	5.3g	31.3g	0g	24%	20g (20g)
mild and creamy, set natural · onken	Dairy & Eggs	64	3.3g	4.7g	3.5g	0g	21%	100g (100g)
Mild british cheddar · Waitrose	Dairy & Eggs	417	25.33g	0g	35g	0g	24%	100g (100g)
Mild Cheddar · Great Value GF	Dairy & Eggs	393	21.43g	7.14g	32.14g	0g	22%	0.25 cup (28 g) (28g)
Mild cheddar · Cathedral City	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	100g (100g)
Mild Cheddar · Co-op	Dairy & Eggs	416	25g	0.15g	35g	0g	24%	1 serving (100 g) (100g)
Mild cheddar · Iceland	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	100g (100g)
Mild Cheddar · Asda	Dairy & Eggs	416	25g	0.5g	35g	0g	24%	25 g (25g)
Mild cheddar · Coop	Dairy & Eggs	417	25.33g	1.67g	36.67g	0g	24%	100g (100g)
Mild Cheddar · L’Ancetre Organic	Dairy & Eggs	433	23.33g	3.33g	33.33g	0g	22%	100g (100g)
Mild Cheddar	Dairy & Eggs	400	25g	0g	35g	0g	25%	100g (100g)
Mild cheddar · Arla	Dairy & Eggs	416	25g	0.5g	35g	0g	24%	100g (100g)
Mild Cheddar · Asda	Dairy & Eggs	416	25g	0.5g	35g	0g	24%	100g (100g)
Mild Cheddar · One Stop	Dairy & Eggs	415	24.9g	2g	34.2g	0g	24%	100g (100g)
Mild Cheddar · Good & Gather	Dairy & Eggs	393	21.43g	1.43g	32.14g	0g	22%	1 portion (28 g) (28g)
Mild Cheddar · Great Value GF	Dairy & Eggs	393	21.43g	7.14g	32.14g	0g	22%	0.33 cup (28 g) (28g)
Mild Cheddar · H-E-B Natural Cheese GF	Dairy & Eggs	321	25g	7.14g	21.43g	0g	31%	28g (28g)
Mild Cheddar Cheese · Great Value	Dairy & Eggs	393	21.43g	3.57g	32.14g	0g	22%	1 serving (28 g) (28g)
Mild Cheddar Cheese · Great Value	Dairy & Eggs	393	25g	1.79g	32.14g	0g	25%	1 serving (28 g) (28g)

Medium Cheddar
P 25 · C 0.5 · F 32 · Fibre 0

390
kcal/100g
Medium cheddar
P 22.9 · C 3.5 · F 32.3 · Fibre 0

396
kcal/100g
Medium cheddar
P 22.9 · C 3.3 · F 32.5 · Fibre 0

397
kcal/100g
Médium cheddar
P 24.9 · C 2.1 · F 34.2 · Fibre 0.2

416
kcal/100g
Medium Cheddar Cheese
P 25 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Medium Cheddar Cheese
P 23.33 · C 3.33 · F 30 · Fibre 0

367
kcal/100g
Medium Cheddar Cheese
P 23.33 · C 3.33 · F 33.33 · Fibre 0

433
kcal/100g
Medium Cheddar Cheese
P 23.33 · C 3.33 · F 30 · Fibre 0

400
kcal/100g
Medium cheddar Duchy
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
Medium Coloured Cheddar Cheese
P 25 · C 0.1 · F 35 · Fibre 0

416
kcal/100g
Medium English cheddar
P 25 · C 0.1 · F 34.4 · Fibre 0

410
kcal/100g
Medium free range eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
Medium free range eggs
P 11.03 · C 0.5 · F 7.93 · Fibre 0

132
kcal/100g
Medium Organic Chicken Eggs
P 10.87 · C 2.17 · F 10.87 · Fibre 0

152
kcal/100g
MEDIUM RED CHEDDAR
P 25.4 · C 0.1 · F 34.9 · Fibre 0

417
kcal/100g
Medium red irish cheddar slices
P 25 · C 0 · F 32.78 · Fibre 0

400
kcal/100g
Medium White Cheddar
P 21.43 · C 3.57 · F 35.71 · Fibre 0

429
kcal/100g
Medium white chedder cheese
P 26 · C 1 · F 32 · Fibre 0

390
kcal/100g
Medve Natúr
P 12 · C 4.6 · F 20 · Fibre 0

246
kcal/100g
Medve Sajt
P 12 · C 4.6 · F 20 · Fibre 0

246
kcal/100g
Megumi Yogurt Fat 0
P 3.9 · C 7 · F 0 · Fibre 0

49
kcal/100g
Mellow cheddar
P 25 · C 0.5 · F 34.4 · Fibre 0

410
kcal/100g
MEREVALE 6 Amounts per average egg (as sold energy
P 11.3 · C 0 · F 8.04 · Fibre 0

117
kcal/100g
MERLOT BELLAVITANO CHEESE
P 25 · C 0 · F 32.14 · Fibre 0

393
kcal/100g
Mersey Valley Classic
P 25 · C 1.3 · F 33.6 · Fibre 0

404
kcal/100g
Mesost Norsk Gudbrand
P 11 · C 36 · F 29 · Fibre 0

448
kcal/100g
Mexican Blend
P 21.43 · C 3.57 · F 28.57 · Fibre 0

357
kcal/100g
Mexican Shredded Cheese
P 21.43 · C 3.57 · F 28.57 · Fibre 0

393
kcal/100g
Mexican style blend shredded cheese
P 21.43 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Mexican Style Blend Shredded Cheese
P 21.43 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Mexican Style Cheese
P 21.43 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Mexicana Cheddar with Spices
P 23.7 · C 5.3 · F 31.3 · Fibre 0

396
kcal/100g
mild and creamy, set natural
P 3.3 · C 4.7 · F 3.5 · Fibre 0

64
kcal/100g
Mild british cheddar
P 25.33 · C 0 · F 35 · Fibre 0

417
kcal/100g
Mild Cheddar
P 21.43 · C 7.14 · F 32.14 · Fibre 0

393
kcal/100g
Mild cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
Mild Cheddar
P 25 · C 0.15 · F 35 · Fibre 0

416
kcal/100g
Mild cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
Mild Cheddar
P 25 · C 0.5 · F 35 · Fibre 0

416
kcal/100g
Mild cheddar
P 25.33 · C 1.67 · F 36.67 · Fibre 0

417
kcal/100g
Mild Cheddar
P 23.33 · C 3.33 · F 33.33 · Fibre 0

433
kcal/100g
Mild Cheddar
P 25 · C 0 · F 35 · Fibre 0

400
kcal/100g
Mild cheddar
P 25 · C 0.5 · F 35 · Fibre 0

416
kcal/100g
Mild Cheddar
P 25 · C 0.5 · F 35 · Fibre 0

416
kcal/100g
Mild Cheddar
P 24.9 · C 2 · F 34.2 · Fibre 0

415
kcal/100g
Mild Cheddar
P 21.43 · C 1.43 · F 32.14 · Fibre 0

393
kcal/100g
Mild Cheddar
P 21.43 · C 7.14 · F 32.14 · Fibre 0

393
kcal/100g
Mild Cheddar
P 25 · C 7.14 · F 21.43 · Fibre 0

321
kcal/100g
Mild Cheddar Cheese
P 21.43 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Mild Cheddar Cheese
P 25 · C 1.79 · F 32.14 · Fibre 0

393
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.