Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic irish eggs	Dairy & Eggs	145	12.3g	0.7g	10.3g	0g	34%	100g (100g)
Organic Irish Jersey Whole Milk · Dunnes Stores	Dairy & Eggs	79	3.9g	4.5g	5g	0g	20%	100 ml (100g)
Organic kefir	Dairy & Eggs	60	2.8g	10.8g	0.8g	0g	19%	100g (100g)
Organic kefir cultured whole milk VG	Dairy & Eggs	77	3.85g	10.58g	2.88g	0g	20%	3.5 OZA (104 ml) (104g)
Organic Kefir Cultured whole milk lactose free peach · Lifeway	Dairy & Eggs	72	4.23g	6.34g	3.38g	0g	24%	1 bottle (8 fl oz) (237g)
Organic Kids Blueberry · Stonyfield Organic	Dairy & Eggs	91	5.05g	13.13g	2.02g	0g	22%	1 POUCH (99 g) (99g)
Organic lactose free whole milk kefir plain	Dairy & Eggs	75	4.17g	6.25g	3.75g	0g	22%	1 cup (240 ml) (240g)
Organic Low Fat Milk · Wal-Mart Stores Inc. VG	Dairy & Eggs	42	3.33g	5g	1.04g	0g	32%	240 ml (240g)
Organic Lowfat Kefir Raspberry · Nancy's	Dairy & Eggs	67	3.75g	10.42g	1.04g	0.42g	22%	1 container (240 ml) (240g)
Organic lowfat yogurt	Dairy & Eggs	101	5.05g	16.16g	2.02g	0g	20%	3.5 ONZ (99 g) (99g)
Organic lowfat yogurt blueberry · Trader Joe's	Dairy & Eggs	88	5.29g	13.53g	1.47g	0g	24%	6 ONZ (170 g) (170g)
Organic Lowfat Yogurt Vanilla · 365 Whole Foods Market	Dairy & Eggs	65	3.96g	11.01g	0.88g	0g	24%	1 cup (227 g) (227g)
Organic Milk · Horizon Organic VG	Dairy & Eggs	71	3.75g	5.42g	3.75g	0g	21%	1 serving (240 g) (240g)
Organic Milk · Straus	Dairy & Eggs	67	3.75g	4.58g	3.75g	0g	22%	100g (100g)
Organic milk · Straus Family Creamery	Dairy & Eggs	62	3.33g	4.58g	3.33g	0g	21%	1 cup (240 ml) (240g)
Organic Mixed Size Eggs · Woodcote	Dairy & Eggs	115	10.93g	0g	7.78g	0g	38%	1 portion (54 g) (54g)
Organic Natural Yoghurt · Dayleford	Dairy & Eggs	76	5g	6.6g	3.4g	0g	26%	1 portion (100 g) (100g)
organic nonfat dry milk · Trader Joe's	Dairy & Eggs	71	14g	5g	0g	0g	79%	113 g (113g)
Organic Old Cheddar	Dairy & Eggs	400	23.33g	6.67g	33.33g	0g	23%	100g (100g)
Organic Omega 3 Large Brown Eggs · 365 Whole Foods	Dairy & Eggs	140	12g	0g	10g	0g	34%	1 egg (50 g) (50g)
Organic omega-3 eggs · Sprouts	Dairy & Eggs	140	12g	0g	10g	0g	34%	1 egg (50 g) (50g)
Organic Outdoor Access Egg Whites · 365 Whole Foods Market	Dairy & Eggs	54	10.87g	0g	0g	0g	81%	46.0g (46g)
Organic Plain Greek Style Yogurt · The Greek Gods	Dairy & Eggs	114	4g	6.29g	8g	0g	14%	175.0g (175g)
Organic Plain Greek Yogurt · Wegmans VG	Dairy & Eggs	53	10.67g	3.33g	0g	0g	81%	5.3 ONZ (150 g) (150g)
Organic Plain Whole Yogurt · Simply Nature VG	Dairy & Eggs	71	3.53g	5.88g	3.53g	0g	20%	100g (100g)
Organic Plain Yogurt · Kalona Super Natural	Dairy & Eggs	71	3.53g	4.12g	4.71g	0g	20%	6 ONZ (170 g) (170g)
Organic Pot Set Yoghurt · Barambah Organics	Dairy & Eggs	84	5g	4.7g	4g	0g	24%	1 portion (200 g) (200g)
Organic Probiotic Kefir · Wegmans	Dairy & Eggs	58	4.58g	8.33g	0.83g	0g	32%	1 cup (240 ml) (240g)
Organic Raspberry yoghurt · Rachel’s	Dairy & Eggs	119	3.5g	13.3g	5.7g	1.45g	12%	100g (100g)
Organic raspberry yogurt	Dairy & Eggs	89	3.7g	11.4g	3.2g	0g	17%	100g (100g)
Organic Real Kefir GF	Dairy & Eggs	59	3.2g	4.2g	3.3g	0g	22%	100g (100g)
Organic red leicester · ASDA	Dairy & Eggs	433	24g	1.8g	37g	1g	22%	100g (100g)
Organic Semi Skimmed milk	Dairy & Eggs	48	3.5g	4.6g	3.4g	0g	29%	100g (100g)
Organic Semi Skimmed Milk · Aldi VG	Dairy & Eggs	50	3.6g	4.8g	1.8g	0g	29%	100ml (100g)
organic semi skimmed milk · Riverford	Dairy & Eggs	46	3.4g	4.7g	1.7g	0g	30%	100g (100g)
Organic semi-skimmed milk	Dairy & Eggs	47	3.4g	4.5g	1.8g	0g	29%	100g (100g)
Organic Semi-Skimmed Milk	Dairy & Eggs	47	3.6g	4.8g	1.8g	0g	31%	100g (100g)
Organic semi-skimmed milk	Dairy & Eggs	48	3.5g	4.7g	1.7g	0g	29%	100g (100g)
Organic Sharp Cheddar · 365 Whole Foods Market	Dairy & Eggs	80	5g	1g	7g	0g	25%	100.0 g (100.0 g) (100g)
Organic squeezers	Dairy & Eggs	89	3.57g	12.5g	3.57g	0g	16%	1 TUBE (56 g) (56g)
Organic Strawberry Whole Milk Yogurt w/probiotics · Stonyfield	Dairy & Eggs	87	3.33g	11.33g	3.33g	0g	15%	5.3 ONZ (150 g) (150g)
Organic strawberry yogurt · Supervalu VGGF	Dairy & Eggs	97	3.9g	13g	3.1g	0.5g	16%	100g (100g)
organic vanilla flavoured yoghurt · mini macro	Dairy & Eggs	112	5g	14.3g	3.9g	0g	18%	70 g (70g)
Organic Vanilla Nonfat Yogurt · Stonyfield	Dairy & Eggs	65	4.12g	11.76g	0g	0g	25%	1 portion (170 g) (170g)
Organic vanilla whole milk yogurt VG	Dairy & Eggs	88	3.53g	10.59g	3.53g	0g	16%	3/4 cup (170 g) (170g)
Organic Vanilla Yogurt · Kalona Super Natural	Dairy & Eggs	88	4.12g	11.18g	2.94g	0g	19%	1 serving (170 g) (170g)
Organic Whole Milk · Horizon Organic VG	Dairy & Eggs	71	3.33g	5.42g	3.75g	0g	19%	240 ml (240 ml) (240g)
Organic Whole Milk · 365 Whole Foods Market	Dairy & Eggs	66	3.52g	5.28g	3.52g	0g	21%	0.25 cup (56 g) (56g)
Organic whole milk greek yogurt	Dairy & Eggs	82	9.41g	3.53g	3.53g	0g	46%	6 ONZ (170 g) (170g)
Organic whole milk kefir · Lifeway VG	Dairy & Eggs	67	5.83g	5g	3.33g	0g	35%	1 POUCH (120 ml) (120g)

Organic irish eggs
P 12.3 · C 0.7 · F 10.3 · Fibre 0

145
kcal/100g
Organic Irish Jersey Whole Milk
P 3.9 · C 4.5 · F 5 · Fibre 0

79
kcal/100g
Organic kefir
P 2.8 · C 10.8 · F 0.8 · Fibre 0

60
kcal/100g
Organic kefir cultured whole milk
P 3.85 · C 10.58 · F 2.88 · Fibre 0

77
kcal/100g
Organic Kefir Cultured whole milk lactose free peach
P 4.23 · C 6.34 · F 3.38 · Fibre 0

72
kcal/100g
Organic Kids Blueberry
P 5.05 · C 13.13 · F 2.02 · Fibre 0

91
kcal/100g
Organic lactose free whole milk kefir plain
P 4.17 · C 6.25 · F 3.75 · Fibre 0

75
kcal/100g
Organic Low Fat Milk
P 3.33 · C 5 · F 1.04 · Fibre 0

42
kcal/100g
Organic Lowfat Kefir Raspberry
P 3.75 · C 10.42 · F 1.04 · Fibre 0.42

67
kcal/100g
Organic lowfat yogurt
P 5.05 · C 16.16 · F 2.02 · Fibre 0

101
kcal/100g
Organic lowfat yogurt blueberry
P 5.29 · C 13.53 · F 1.47 · Fibre 0

88
kcal/100g
Organic Lowfat Yogurt Vanilla
P 3.96 · C 11.01 · F 0.88 · Fibre 0

65
kcal/100g
Organic Milk
P 3.75 · C 5.42 · F 3.75 · Fibre 0

71
kcal/100g
Organic Milk
P 3.75 · C 4.58 · F 3.75 · Fibre 0

67
kcal/100g
Organic milk
P 3.33 · C 4.58 · F 3.33 · Fibre 0

62
kcal/100g
Organic Mixed Size Eggs
P 10.93 · C 0 · F 7.78 · Fibre 0

115
kcal/100g
Organic Natural Yoghurt
P 5 · C 6.6 · F 3.4 · Fibre 0

76
kcal/100g
organic nonfat dry milk
P 14 · C 5 · F 0 · Fibre 0

71
kcal/100g
Organic Old Cheddar
P 23.33 · C 6.67 · F 33.33 · Fibre 0

400
kcal/100g
Organic Omega 3 Large Brown Eggs
P 12 · C 0 · F 10 · Fibre 0

140
kcal/100g
Organic omega-3 eggs
P 12 · C 0 · F 10 · Fibre 0

140
kcal/100g
Organic Outdoor Access Egg Whites
P 10.87 · C 0 · F 0 · Fibre 0

54
kcal/100g
Organic Plain Greek Style Yogurt
P 4 · C 6.29 · F 8 · Fibre 0

114
kcal/100g
Organic Plain Greek Yogurt
P 10.67 · C 3.33 · F 0 · Fibre 0

53
kcal/100g
Organic Plain Whole Yogurt
P 3.53 · C 5.88 · F 3.53 · Fibre 0

71
kcal/100g
Organic Plain Yogurt
P 3.53 · C 4.12 · F 4.71 · Fibre 0

71
kcal/100g
Organic Pot Set Yoghurt
P 5 · C 4.7 · F 4 · Fibre 0

84
kcal/100g
Organic Probiotic Kefir
P 4.58 · C 8.33 · F 0.83 · Fibre 0

58
kcal/100g
Organic Raspberry yoghurt
P 3.5 · C 13.3 · F 5.7 · Fibre 1.45

119
kcal/100g
Organic raspberry yogurt
P 3.7 · C 11.4 · F 3.2 · Fibre 0

89
kcal/100g
Organic Real Kefir
P 3.2 · C 4.2 · F 3.3 · Fibre 0

59
kcal/100g
Organic red leicester
P 24 · C 1.8 · F 37 · Fibre 1

433
kcal/100g
Organic Semi Skimmed milk
P 3.5 · C 4.6 · F 3.4 · Fibre 0

48
kcal/100g
Organic Semi Skimmed Milk
P 3.6 · C 4.8 · F 1.8 · Fibre 0

50
kcal/100g
organic semi skimmed milk
P 3.4 · C 4.7 · F 1.7 · Fibre 0

46
kcal/100g
Organic semi-skimmed milk
P 3.4 · C 4.5 · F 1.8 · Fibre 0

47
kcal/100g
Organic Semi-Skimmed Milk
P 3.6 · C 4.8 · F 1.8 · Fibre 0

47
kcal/100g
Organic semi-skimmed milk
P 3.5 · C 4.7 · F 1.7 · Fibre 0

48
kcal/100g
Organic Sharp Cheddar
P 5 · C 1 · F 7 · Fibre 0

80
kcal/100g
Organic squeezers
P 3.57 · C 12.5 · F 3.57 · Fibre 0

89
kcal/100g
Organic Strawberry Whole Milk Yogurt w/probiotics
P 3.33 · C 11.33 · F 3.33 · Fibre 0

87
kcal/100g
Organic strawberry yogurt
P 3.9 · C 13 · F 3.1 · Fibre 0.5

97
kcal/100g
organic vanilla flavoured yoghurt
P 5 · C 14.3 · F 3.9 · Fibre 0

112
kcal/100g
Organic Vanilla Nonfat Yogurt
P 4.12 · C 11.76 · F 0 · Fibre 0

65
kcal/100g
Organic vanilla whole milk yogurt
P 3.53 · C 10.59 · F 3.53 · Fibre 0

88
kcal/100g
Organic Vanilla Yogurt
P 4.12 · C 11.18 · F 2.94 · Fibre 0

88
kcal/100g
Organic Whole Milk
P 3.33 · C 5.42 · F 3.75 · Fibre 0

71
kcal/100g
Organic Whole Milk
P 3.52 · C 5.28 · F 3.52 · Fibre 0

66
kcal/100g
Organic whole milk greek yogurt
P 9.41 · C 3.53 · F 3.53 · Fibre 0

82
kcal/100g
Organic whole milk kefir
P 5.83 · C 5 · F 3.33 · Fibre 0

67
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.