Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic whole milk natural yogurt · Riverford	Dairy & Eggs	79	5.7g	7.8g	3g	0g	29%	100g (100g)
Organic whole milk yogurt · Ahold VG	Dairy & Eggs	75	3.96g	5.73g	3.96g	0g	21%	1 cup (227 g) (227g)
Organic whole milk yogurt	Dairy & Eggs	93	3.33g	12g	3.33g	0g	14%	1 TUB (150 g) (150g)
Organic whole milk yogurt · 365	Dairy & Eggs	97	3.54g	11.5g	3.54g	0g	15%	1 tub (113 g) (113g)
Organic whole milk yogurt · Stonyfield Organic	Dairy & Eggs	111	5.05g	14.14g	3.54g	0g	18%	1 POUCH (99 g) (99g)
Organic YoBaby Plain Yogurt w/ Probiotics · Stonyfield Organic	Dairy & Eggs	80	4g	6g	4.5g	0g	20%	100g (100g)
Organic YoBaby Vanilla Yogurt w/ Probiotics · Stonyfield Organic	Dairy & Eggs	88	3.54g	10.62g	3.54g	0g	16%	100g (100g)
Organic Yogurt Strawberry · Yeo Valley	Dairy & Eggs	106	4.7g	13.2g	3.8g	1.53g	18%	100g (100g)
ORIGINAL · Friendly Farms	Dairy & Eggs	88	3.53g	15.29g	1.18g	0g	16%	1 serving (170 g) (170g)
Original · A Vaca que ri	Dairy & Eggs	179	11g	5.5g	12.5g	0g	25%	17,5 g (18g)
Original Apricot Yogurt · Yoplait	Dairy & Eggs	90	3.3g	12.4g	2.3g	0g	15%	100g (100g)
Original balkan yogourt · Astro	Dairy & Eggs	90	2g	14g	3g	0g	9%	100g (100g)
Original Blueberry Low Fat Yogurt · Great Value	Dairy & Eggs	82	2.94g	15.29g	0.88g	0g	14%	1 CONTAINER (170 g) (170g)
Original Cheddar · Kraft	Dairy & Eggs	333	12.5g	12.5g	15.63g	0g	15%	1 tranche (16 g) (16g)
Original Cream Cheese Spread · Kroger	Dairy & Eggs	226	6.67g	6.67g	23.33g	0g	12%	2 Tbsp (30 g) (30g)
Original Dried skimmed milk · Marvel	Dairy & Eggs	346	34.9g	50.3g	0.6g	0.1g	40%	100g (100g)
Original greek kefir cultured nonfat milk smoothie, original · Helios Nutrition Ltd.	Dairy & Eggs	50	6.67g	5.83g	0g	0.8g	53%	1 cup (240 ml) (240g)
Original low fat yogurt	Dairy & Eggs	94	2.94g	18.24g	0.88g	1.8g	13%	1 CONTAINER (170 g) (170g)
Original low fat yogurt, strawberry, harvest peach	Dairy & Eggs	88	3.53g	14.71g	1.18g	0g	16%	1 CONTAINER (170 g) (170g)
Original lowfat yogurt	Dairy & Eggs	88	3.53g	15.88g	1.18g	0g	16%	1 CONTAINER (170 g) (170g)
Original Mixed Berry Low Fat Yogurt · Great Value	Dairy & Eggs	82	2.94g	17.06g	0.88g	0g	14%	1 CONTAINER (170 g) (170g)
Original peach lowfat yogurt, original, peach	Dairy & Eggs	88	3.53g	16.47g	1.18g	0g	16%	1 CONTAINER (170 g) (170g)
Original Philadelphia Portions · Philadelphia	Dairy & Eggs	224	4.8g	2.93g	21.87g	0g	9%	1 portion (37.5 g) (38g)
Original plain yogurt · Arz	Dairy & Eggs	76	3.53g	5.29g	4.71g	0g	19%	0.667 cup (170 g) (170g)
Original plain yogurt	Dairy & Eggs	110	4.85g	11.45g	4.85g	0g	18%	1 cup (227 g) (227g)
Original Red Raspberry · Yoplait	Dairy & Eggs	97	2.65g	19.47g	0.88g	0g	11%	1 container (113 g) (113g)
Original Sandwich Slices · Westacre Dairy	Dairy & Eggs	328	16.67g	4.44g	27.78g	0g	20%	100g (100g)
Original Semi-soft Surface Ripened Cheese · OKA	Dairy & Eggs	367	23.33g	0g	30g	0g	25%	100g (100g)
Original smooth style blueberry low fat yogurt, original, smooth style blueberry VG	Dairy & Eggs	88	2.94g	18.24g	0.59g	0g	13%	2/3 cup (170 g) (170g)
Original Sour Cream · Great Value	Dairy & Eggs	200	3.33g	3.33g	16.67g	0g	7%	2 Tbsp (30 g) (30g)
Original Sour Cream · Great Value	Dairy & Eggs	200	3.33g	6.67g	20g	0g	7%	2 Tbsp (30 g) (30g)
Original Strawberry Banana Low Fat Yogurt · Great Value	Dairy & Eggs	76	2.94g	15.29g	0.88g	0g	15%	1 CONTAINER (170 g) (170g)
Original strawberry lowfat yogurt · Great Value	Dairy & Eggs	76	2.94g	15.29g	0.59g	0g	15%	1 container (170 g) (170g)
Original Strawberry Yogurt · Friendly Farms VG	Dairy & Eggs	82	3.53g	15.29g	1.18g	0g	17%	100g (100g)
Original vanilla · Dannon Light + Fit VGGF	Dairy & Eggs	47	3.33g	8.67g	0g	0g	28%	1 CONTAINER (150 g) (150g)
Original vanilla Low Fat Yogurt · Great Value	Dairy & Eggs	115	3.85g	22.31g	1.15g	0g	13%	6 onz (130 g) (130g)
Original YoGo Chocolate	Dairy & Eggs	151	6.1g	24.6g	2.9g	0g	16%	100g (100g)
Original yogurt VG	Dairy & Eggs	62	3.52g	4.41g	3.52g	0g	23%	1 cup (227 g) (227g)
Orkney coloured medium chedder	Dairy & Eggs	416	25g	0.1g	35g	0g	24%	100g (100g)
Orkney Scottish Island Cheddar · Orkney	Dairy & Eggs	416	25g	0.1g	35g	0g	24%	100g (100g)
oui · yoplait VGGF	Dairy & Eggs	113	3.55g	12.77g	4.96g	0g	13%	141g (141g)
Oui French style honey yogurt	Dairy & Eggs	113	3.55g	12.77g	4.96g	0g	13%	1 CONTAINER (141 g) (141g)
Oui Yogurt · yoplait	Dairy & Eggs	92	2.13g	13.48g	3.19g	0g	9%	141g (141g)
Our Lighter Mature Cheddar · Cathedral City	Dairy & Eggs	331	28.6g	0.1g	24g	0g	35%	20g (20g)
øko havarti 45+ · Salling	Dairy & Eggs	333	26g	1.5g	25g	0g	31%	100g (100g)
P'tit Quebec Cheddar très doux · P'tit Québec	Dairy & Eggs	381	23.81g	0g	33.33g	0g	25%	100g (100g)
P'tit Québec cheddar très doux · Kraft Heinz Canada	Dairy & Eggs	350	25g	0g	35g	0g	29%	20g (20g)
P’tit Québec Mozzarellaaaaah! · P'tit Québec	Dairy & Eggs	300	23.33g	6.67g	23.33g	3.33g	31%	100g (100g)
Palak Paneer · Bombay Chef	Dairy & Eggs	160	6.86g	14.86g	8.29g	1.19g	17%	350 g (350g)
Paneer	Dairy & Eggs	382	24.52g	3.29g	30.25g	0g	26%	100g (100g)

Organic whole milk natural yogurt
P 5.7 · C 7.8 · F 3 · Fibre 0

79
kcal/100g
Organic whole milk yogurt
P 3.96 · C 5.73 · F 3.96 · Fibre 0

75
kcal/100g
Organic whole milk yogurt
P 3.33 · C 12 · F 3.33 · Fibre 0

93
kcal/100g
Organic whole milk yogurt
P 3.54 · C 11.5 · F 3.54 · Fibre 0

97
kcal/100g
Organic whole milk yogurt
P 5.05 · C 14.14 · F 3.54 · Fibre 0

111
kcal/100g
Organic YoBaby Plain Yogurt w/ Probiotics
P 4 · C 6 · F 4.5 · Fibre 0

80
kcal/100g
Organic YoBaby Vanilla Yogurt w/ Probiotics
P 3.54 · C 10.62 · F 3.54 · Fibre 0

88
kcal/100g
Organic Yogurt Strawberry
P 4.7 · C 13.2 · F 3.8 · Fibre 1.53

106
kcal/100g
ORIGINAL
P 3.53 · C 15.29 · F 1.18 · Fibre 0

88
kcal/100g
Original
P 11 · C 5.5 · F 12.5 · Fibre 0

179
kcal/100g
Original Apricot Yogurt
P 3.3 · C 12.4 · F 2.3 · Fibre 0

90
kcal/100g
Original balkan yogourt
P 2 · C 14 · F 3 · Fibre 0

90
kcal/100g
Original Blueberry Low Fat Yogurt
P 2.94 · C 15.29 · F 0.88 · Fibre 0

82
kcal/100g
Original Cheddar
P 12.5 · C 12.5 · F 15.63 · Fibre 0

333
kcal/100g
Original Cream Cheese Spread
P 6.67 · C 6.67 · F 23.33 · Fibre 0

226
kcal/100g
Original Dried skimmed milk
P 34.9 · C 50.3 · F 0.6 · Fibre 0.1

346
kcal/100g
Original greek kefir cultured nonfat milk smoothie, original
P 6.67 · C 5.83 · F 0 · Fibre 0.8

50
kcal/100g
Original low fat yogurt
P 2.94 · C 18.24 · F 0.88 · Fibre 1.8

94
kcal/100g
Original low fat yogurt, strawberry, harvest peach
P 3.53 · C 14.71 · F 1.18 · Fibre 0

88
kcal/100g
Original lowfat yogurt
P 3.53 · C 15.88 · F 1.18 · Fibre 0

88
kcal/100g
Original Mixed Berry Low Fat Yogurt
P 2.94 · C 17.06 · F 0.88 · Fibre 0

82
kcal/100g
Original peach lowfat yogurt, original, peach
P 3.53 · C 16.47 · F 1.18 · Fibre 0

88
kcal/100g
Original Philadelphia Portions
P 4.8 · C 2.93 · F 21.87 · Fibre 0

224
kcal/100g
Original plain yogurt
P 3.53 · C 5.29 · F 4.71 · Fibre 0

76
kcal/100g
Original plain yogurt
P 4.85 · C 11.45 · F 4.85 · Fibre 0

110
kcal/100g
Original Red Raspberry
P 2.65 · C 19.47 · F 0.88 · Fibre 0

97
kcal/100g
Original Sandwich Slices
P 16.67 · C 4.44 · F 27.78 · Fibre 0

328
kcal/100g
Original Semi-soft Surface Ripened Cheese
P 23.33 · C 0 · F 30 · Fibre 0

367
kcal/100g
Original smooth style blueberry low fat yogurt, original, smooth style blueberry
P 2.94 · C 18.24 · F 0.59 · Fibre 0

88
kcal/100g
Original Sour Cream
P 3.33 · C 3.33 · F 16.67 · Fibre 0

200
kcal/100g
Original Sour Cream
P 3.33 · C 6.67 · F 20 · Fibre 0

200
kcal/100g
Original Strawberry Banana Low Fat Yogurt
P 2.94 · C 15.29 · F 0.88 · Fibre 0

76
kcal/100g
Original strawberry lowfat yogurt
P 2.94 · C 15.29 · F 0.59 · Fibre 0

76
kcal/100g
Original Strawberry Yogurt
P 3.53 · C 15.29 · F 1.18 · Fibre 0

82
kcal/100g
Original vanilla
P 3.33 · C 8.67 · F 0 · Fibre 0

47
kcal/100g
Original vanilla Low Fat Yogurt
P 3.85 · C 22.31 · F 1.15 · Fibre 0

115
kcal/100g
Original YoGo Chocolate
P 6.1 · C 24.6 · F 2.9 · Fibre 0

151
kcal/100g
Original yogurt
P 3.52 · C 4.41 · F 3.52 · Fibre 0

62
kcal/100g
Orkney coloured medium chedder
P 25 · C 0.1 · F 35 · Fibre 0

416
kcal/100g
Orkney Scottish Island Cheddar
P 25 · C 0.1 · F 35 · Fibre 0

416
kcal/100g
oui
P 3.55 · C 12.77 · F 4.96 · Fibre 0

113
kcal/100g
Oui French style honey yogurt
P 3.55 · C 12.77 · F 4.96 · Fibre 0

113
kcal/100g
Oui Yogurt
P 2.13 · C 13.48 · F 3.19 · Fibre 0

92
kcal/100g
Our Lighter Mature Cheddar
P 28.6 · C 0.1 · F 24 · Fibre 0

331
kcal/100g
øko havarti 45+
P 26 · C 1.5 · F 25 · Fibre 0

333
kcal/100g
P'tit Quebec Cheddar très doux
P 23.81 · C 0 · F 33.33 · Fibre 0

381
kcal/100g
P'tit Québec cheddar très doux
P 25 · C 0 · F 35 · Fibre 0

350
kcal/100g
P’tit Québec Mozzarellaaaaah!
P 23.33 · C 6.67 · F 23.33 · Fibre 3.33

300
kcal/100g
Palak Paneer
P 6.86 · C 14.86 · F 8.29 · Fibre 1.19

160
kcal/100g
Paneer
P 24.52 · C 3.29 · F 30.25 · Fibre 0

382
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.