Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Paneer · Everest	Dairy & Eggs	347	20.9g	4.1g	27.7g	1.3g	24%	100g (100g)
Paneer	Dairy & Eggs	347	20.9g	4.1g	27.7g	0g	24%	100g (100g)
Panna al Tartufo · Chef	Dairy & Eggs	226	2.5g	6.6g	21g	0g	4%	100g (100g)
Panna da cucina · Italy-D	Dairy & Eggs	206	2.5g	4g	20g	0g	5%	100g (100g)
PARM CRISPS FOUR CHEESE BAKED CHEESE SNACK · Our Home GF	Dairy & Eggs	571	44g	2g	38g	0g	31%	1 oz (28g)
Parmesan · Kraft VG	Dairy & Eggs	417	33.33g	0g	33.33g	0g	32%	12g (12g)
Parmesan · Grana padano	Dairy & Eggs	398	33g	0g	29g	0g	33%	100.0g (100g)
PARMESAN ASIAGO & ROMANO cheese blend · REAL GRATED	Dairy & Eggs	400	40g	0g	30g	0g	40%	2 tsp (5 g) (5g)
Parmesan Cheese · Coles Smart Buy	Dairy & Eggs	456	27.9g	7.1g	35.4g	0g	24%	1 serving (10 g) (10g)
Parmesan cheese · Riviera	Dairy & Eggs	387	33.33g	3.33g	26.67g	0g	34%	100g (100g)
Parmesan cheese · Simple truth organic	Dairy & Eggs	400	40g	0g	30g	0g	40%	100g (100g)
PARMESAN CHEESE · CRYSTAL FARMS	Dairy & Eggs	400	40g	0g	30g	0g	40%	2 tsp (5 g) (5g)
Parmesan Cheese Crisps · Whisps GF	Dairy & Eggs	571	46.43g	0g	42.86g	0g	33%	14 crisps (28 g) (28g)
Parmesan Cheese Finely Shredded · meijer	Dairy & Eggs	429	39.29g	3.57g	28.57g	0g	37%	0.25 cup (28 g) (28g)
Parmesan Cheese Shaved · Lucerne	Dairy & Eggs	429	39.29g	3.57g	28.57g	0g	37%	0.25 cup (28 g) (28g)
Parmesan Fine Cut · Good & Gather	Dairy & Eggs	393	35.71g	7.14g	25g	0g	36%	1/4 cup (28 g) (28g)
Parmesan Full Flavor Cheese · BelGioioso	Dairy & Eggs	381	33.33g	4.76g	28.57g	0g	35%	100g (100g)
Parmesan Grated · Dairyworks GF	Dairy & Eggs	368	33.7g	1g	26.3g	0g	37%	100g (100g)
Parmesan râpé très fin · Saputo	Dairy & Eggs	433	26.67g	3.33g	33.33g	0g	25%	100g (100g)
Parmesan Shredded Cheese · Buitoni	Dairy & Eggs	400	40g	0g	20g	0g	40%	1 Tbsp (5 g) (5g)
Parmesan Snacking cheese · BelGioioso VGGF	Dairy & Eggs	381	33.33g	4.76g	28.57g	0g	35%	75 ONZ (21 g) (21g)
Parmesan Style Wedge · Violife	Dairy & Eggs	300	3.33g	33.33g	16.67g	0g	4%	1 serving (30 g) (30g)
Parmiggiano Reggiano DOP · Sapori	Dairy & Eggs	383	35g	0g	27g	0g	37%	100g (100g)
Parmigiana reggiano · Coop	Dairy & Eggs	402	32g	0g	30g	0g	32%	100g (100g)
Parmigianino Reggiano · Trentin	Dairy & Eggs	402	32g	0g	30g	0g	32%	1 ONZ (28 g) (28g)
Parmigiano reggiano · Thomas dux	Dairy & Eggs	400	32.4g	0.1g	29.7g	0g	32%	1 serving (25 g) (25g)
Parmigiano Reggiano · Asda	Dairy & Eggs	388	33g	0g	28.4g	0g	34%	100g (100g)
Parmigiano reggiano	Dairy & Eggs	392	33g	0g	28g	0g	34%	100g (100g)
Parmigiano Reggiano · Asda	Dairy & Eggs	388	33g	0g	28.4g	0g	34%	100g (100g)
Parmigiano reggiano · Ambrosi	Dairy & Eggs	400	33.33g	0g	30g	0g	33%	1 portion (15 g) (15g)
Parmigiano Reggiano · Ocado	Dairy & Eggs	402	32g	0g	30g	0g	32%	100g (100g)
Parmigiano reggiano · Emporium	Dairy & Eggs	402	32g	0g	30g	0g	32%	100g (100g)
Parmigiano reggiano	Dairy & Eggs	120	9g	0g	8g	0g	30%	100g (100g)
Parmigiano Reggiano · Dunnes Stores	Dairy & Eggs	402	32g	0g	30g	0g	32%	100g (100g)
Parmigiano Reggiano · Asda	Dairy & Eggs	402	32g	0g	30g	0g	32%	1 portion (33 g) (33g)
Parmigiano Reggiano · Centra	Dairy & Eggs	402	32g	0g	30g	0g	32%	100g (100g)
Parmigiano Reggiano · Tre Stelle	Dairy & Eggs	400	33.33g	0g	30g	0g	33%	1 tbsp (15 g) (15g)
Parmigiano Reggiano · Ocado	Dairy & Eggs	402	32g	0g	30g	0g	32%	100g (100g)
Parmigiano reggiano	Dairy & Eggs	400	33.33g	0g	30g	0g	33%	100g (100g)
Parmigiano Reggiano 18-month Matured (Parmasan Cheese) · Coop VG	Dairy & Eggs	402	32g	0g	30g	0g	32%	1 portion (34 g) (34g)
Parmigiano Reggiano Dop · Waitrose VG	Dairy & Eggs	402	32.4g	0g	29.7g	0g	32%	1 serving (100 g) (100g)
Parmigiano Reggiano DOP · Waitrose	Dairy & Eggs	402	32.4g	0g	29.7g	0g	32%	100g (100g)
PARMIGIANO REGGIANO GRATED · DUNNES	Dairy & Eggs	400	32g	0g	30g	0g	32%	100g (100g)
Parmigiano Reggiano PDO · Dunnes Stores Simply Better	Dairy & Eggs	402	32g	0g	30g	0g	32%	100 g (100g)
Parmigiano Reggiano PDO Medium Fat Hard Cheese · Taste the difference	Dairy & Eggs	402	32.4g	0.5g	29.7g	0.5g	32%	10 g (10g)
Parmigiano Reggiano PDO Shavings · Dunnes Stores	Dairy & Eggs	402	32g	0g	30g	0g	32%	100g (100g)
Part skim mozzarella · Selection	Dairy & Eggs	300	30g	3.33g	16.67g	0g	40%	1 portion (30 g) (30g)
Partly Skimmed Milk · Trutaste	Dairy & Eggs	52	3.6g	4.8g	2g	0g	28%	250 ml (250 ml) (250g)
Partly Skimmed Milk · Natrel	Dairy & Eggs	52	3.6g	4.8g	2g	0g	28%	100g (100g)
Pasaka cream cheese bar VG	Dairy & Eggs	348	11.9g	28.7g	21g	0g	14%	40 g (40g)

Paneer
P 20.9 · C 4.1 · F 27.7 · Fibre 1.3

347
kcal/100g
Paneer
P 20.9 · C 4.1 · F 27.7 · Fibre 0

347
kcal/100g
Panna al Tartufo
P 2.5 · C 6.6 · F 21 · Fibre 0

226
kcal/100g
Panna da cucina
P 2.5 · C 4 · F 20 · Fibre 0

206
kcal/100g
PARM CRISPS FOUR CHEESE BAKED CHEESE SNACK
P 44 · C 2 · F 38 · Fibre 0

571
kcal/100g
Parmesan
P 33.33 · C 0 · F 33.33 · Fibre 0

417
kcal/100g
Parmesan
P 33 · C 0 · F 29 · Fibre 0

398
kcal/100g
PARMESAN ASIAGO & ROMANO cheese blend
P 40 · C 0 · F 30 · Fibre 0

400
kcal/100g
Parmesan Cheese
P 27.9 · C 7.1 · F 35.4 · Fibre 0

456
kcal/100g
Parmesan cheese
P 33.33 · C 3.33 · F 26.67 · Fibre 0

387
kcal/100g
Parmesan cheese
P 40 · C 0 · F 30 · Fibre 0

400
kcal/100g
PARMESAN CHEESE
P 40 · C 0 · F 30 · Fibre 0

400
kcal/100g
Parmesan Cheese Crisps
P 46.43 · C 0 · F 42.86 · Fibre 0

571
kcal/100g
Parmesan Cheese Finely Shredded
P 39.29 · C 3.57 · F 28.57 · Fibre 0

429
kcal/100g
Parmesan Cheese Shaved
P 39.29 · C 3.57 · F 28.57 · Fibre 0

429
kcal/100g
Parmesan Fine Cut
P 35.71 · C 7.14 · F 25 · Fibre 0

393
kcal/100g
Parmesan Full Flavor Cheese
P 33.33 · C 4.76 · F 28.57 · Fibre 0

381
kcal/100g
Parmesan Grated
P 33.7 · C 1 · F 26.3 · Fibre 0

368
kcal/100g
Parmesan râpé très fin
P 26.67 · C 3.33 · F 33.33 · Fibre 0

433
kcal/100g
Parmesan Shredded Cheese
P 40 · C 0 · F 20 · Fibre 0

400
kcal/100g
Parmesan Snacking cheese
P 33.33 · C 4.76 · F 28.57 · Fibre 0

381
kcal/100g
Parmesan Style Wedge
P 3.33 · C 33.33 · F 16.67 · Fibre 0

300
kcal/100g
Parmiggiano Reggiano DOP
P 35 · C 0 · F 27 · Fibre 0

383
kcal/100g
Parmigiana reggiano
P 32 · C 0 · F 30 · Fibre 0

402
kcal/100g
Parmigianino Reggiano
P 32 · C 0 · F 30 · Fibre 0

402
kcal/100g
Parmigiano reggiano
P 32.4 · C 0.1 · F 29.7 · Fibre 0

400
kcal/100g
Parmigiano Reggiano
P 33 · C 0 · F 28.4 · Fibre 0

388
kcal/100g
Parmigiano reggiano
P 33 · C 0 · F 28 · Fibre 0

392
kcal/100g
Parmigiano Reggiano
P 33 · C 0 · F 28.4 · Fibre 0

388
kcal/100g
Parmigiano reggiano
P 33.33 · C 0 · F 30 · Fibre 0

400
kcal/100g
Parmigiano Reggiano
P 32 · C 0 · F 30 · Fibre 0

402
kcal/100g
Parmigiano reggiano
P 32 · C 0 · F 30 · Fibre 0

402
kcal/100g
Parmigiano reggiano
P 9 · C 0 · F 8 · Fibre 0

120
kcal/100g
Parmigiano Reggiano
P 32 · C 0 · F 30 · Fibre 0

402
kcal/100g
Parmigiano Reggiano
P 32 · C 0 · F 30 · Fibre 0

402
kcal/100g
Parmigiano Reggiano
P 32 · C 0 · F 30 · Fibre 0

402
kcal/100g
Parmigiano Reggiano
P 33.33 · C 0 · F 30 · Fibre 0

400
kcal/100g
Parmigiano Reggiano
P 32 · C 0 · F 30 · Fibre 0

402
kcal/100g
Parmigiano reggiano
P 33.33 · C 0 · F 30 · Fibre 0

400
kcal/100g
Parmigiano Reggiano 18-month Matured (Parmasan Cheese)
P 32 · C 0 · F 30 · Fibre 0

402
kcal/100g
Parmigiano Reggiano Dop
P 32.4 · C 0 · F 29.7 · Fibre 0

402
kcal/100g
Parmigiano Reggiano DOP
P 32.4 · C 0 · F 29.7 · Fibre 0

402
kcal/100g
PARMIGIANO REGGIANO GRATED
P 32 · C 0 · F 30 · Fibre 0

400
kcal/100g
Parmigiano Reggiano PDO
P 32 · C 0 · F 30 · Fibre 0

402
kcal/100g
Parmigiano Reggiano PDO Medium Fat Hard Cheese
P 32.4 · C 0.5 · F 29.7 · Fibre 0.5

402
kcal/100g
Parmigiano Reggiano PDO Shavings
P 32 · C 0 · F 30 · Fibre 0

402
kcal/100g
Part skim mozzarella
P 30 · C 3.33 · F 16.67 · Fibre 0

300
kcal/100g
Partly Skimmed Milk
P 3.6 · C 4.8 · F 2 · Fibre 0

52
kcal/100g
Partly Skimmed Milk
P 3.6 · C 4.8 · F 2 · Fibre 0

52
kcal/100g
Pasaka cream cheese bar
P 11.9 · C 28.7 · F 21 · Fibre 0

348
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.