Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
philadelphia original · Philadelphia	Dairy & Eggs	226	5.4g	4.3g	21g	0.2g	10%	100 g (100g)
Piave Mazzano · Italiamo VG	Dairy & Eggs	427	27g	1.1g	35g	0g	25%	100g (100g)
Piknik white cheese · Nordex	Dairy & Eggs	300	12.14g	0g	27.86g	0g	16%	28 g (28g)
Pillars Drinkable Greek Yogurt Mango · Pillars	Dairy & Eggs	29	6.25g	2.5g	0g	1.25g	86%	240ml (240g)
Pilos trappista sajt · Pilos	Dairy & Eggs	320	24g	2g	24g	0g	30%	14.0g (14g)
Pimento Cheese · MyThreeSons Gourmet	Dairy & Eggs	650	14.29g	3.57g	46.43g	0g	9%	2 Tbsp (28 g) (28g)
Pineapple & Coconut Bio Yogourt · Morrisons	Dairy & Eggs	115	4g	16g	3.9g	0g	14%	150g (150g)
Pineapple orange banana organic fruit yogurt smoothie	Dairy & Eggs	92	1.67g	20g	0.42g	0.8g	7%	1 POUCH (120 g) (120g)
Pizza Blend Shredded Cheese · coles	Dairy & Eggs	324	26g	1g	26.2g	0g	32%	100g (100g)
Pizza Mozzarella · Compliment VG	Dairy & Eggs	300	26.67g	3.33g	20g	0g	36%	3 cm cube (30 g) (30g)
Pizza Mozzarella Cheese · Armstrong	Dairy & Eggs	367	23.33g	3.33g	26.67g	0g	25%	30g (30g)
Pizza Mozzarella Cheese · Black Diamond	Dairy & Eggs	367	23.33g	3.33g	30g	0g	25%	1 3cm cube (30 g) (30g)
Pizza Mozzarella lactose free cheese · Black Diamond	Dairy & Eggs	267	26.67g	3.33g	16.67g	0g	40%	100g (100g)
Plain Almond Milk Yogurt · Lyrical Foods Inc VG	Dairy & Eggs	107	4g	3.33g	8.67g	0g	15%	5.3 ONZ (150 g) (150g)
Plain and simple lowfat yogurt · Tillamook	Dairy & Eggs	66	6.61g	6.61g	1.54g	0g	40%	0.75 cup (170 g) (170g)
Plain Aussie Greek Lowfat Yogurt · Wallaby Organic	Dairy & Eggs	47	3.19g	4.9g	1.54g	0g	27%	1 serving (170 g) (170g)
Plain aussie greek nonfat yogurt · Wallaby Organic	Dairy & Eggs	59	9.41g	4.71g	0g	0g	64%	3/4 cup (170 g) (170g)
Plain Cream Line Whole Milk Yogurt · Trader Joe's	Dairy & Eggs	82	3.53g	7.06g	4.71g	0g	17%	170 g (170g)
Plain goat cheese · Market side	Dairy & Eggs	286	17.86g	0g	21.43g	0g	25%	1/4 (100g)
Plain goat milk yogurt · Redwood VG	Dairy & Eggs	71	3.53g	6.47g	3.53g	0g	20%	6 ONZ (170 g) (170g)
Plain GREEK Nonfat Yogurt · First Street VG	Dairy & Eggs	59	9.99g	3.53g	2.94g	0g	68%	3/4 cup (170 g) (170g)
Plain greek nonfat yogurt, plain VG	Dairy & Eggs	59	10g	4.71g	0g	0g	68%	2/3 cup (170 g) (170g)
Plain greek strained yogurt, plain	Dairy & Eggs	94	9.41g	4.71g	4.12g	0g	40%	6 ONZ (170 g) (170g)
plain greek style yoghurt · Yoplait Max Protein	Dairy & Eggs	81	10g	4.61g	2.5g	0g	49%	1 serving (180 g) (180g)
Plain Greek Yogurt · Chobani VG	Dairy & Eggs	56	9.31g	4g	0.19g	0g	67%	160 g (160g)
Plain Kefir, effervescent · Liberté	Dairy & Eggs	48	3.2g	3.2g	2g	0g	27%	100g (100g)
Plain low-fat yogurt · Chobani	Dairy & Eggs	71	10.71g	3.57g	1.79g	0g	60%	2 Tbsp (28 g) (28g)
Plain Lowfat Yogurt · simple truth organic	Dairy & Eggs	71	4.71g	9.41g	1.47g	0g	27%	1 serving (170 g) (170g)
Plain lowfat yogurt · Simple truth organic	Dairy & Eggs	71	4.71g	9.41g	1.47g	0g	27%	170.0g (170g)
Plain lowfat yogurt	Dairy & Eggs	59	4.12g	6.47g	1.47g	0g	28%	3/4 cup (170 g) (170g)
Plain Nonfat Yogurt · Kroger	Dairy & Eggs	18	17g	7g	0g	0g	378%	2/3 cup (170 g) (170g)
Plain nonfat yogurt · Essential Everyday	Dairy & Eggs	53	4.12g	8.82g	0g	0g	31%	2/3 cup (170 g) (170g)
Plain nonfat yogurt, plain	Dairy & Eggs	53	3.96g	8.37g	0g	0g	30%	1 cup (227 g) (227g)
Plain Organic Greek Yogurt · Straus Family Creamery	Dairy & Eggs	76	8.82g	7.65g	1.18g	0g	46%	3/4 cup (170 g) (170g)
Plain Organic Yogurt · Straus Family Creamery	Dairy & Eggs	59	4.71g	10g	0g	0g	32%	1 serving (170 g) (170g)
Plain Sheep's Milk Yogurt · Old Chatham Creamery	Dairy & Eggs	88	4.71g	4.71g	5.88g	0g	21%	100g (100g)
Plain Skyr · Icelandic Provisions	Dairy & Eggs	78	11.33g	5.33g	1.67g	0g	58%	150 g (150 g) (150g)
Plain Unsweetened Acidophilus Yoghurt · De Winkel	Dairy & Eggs	41	3.84g	3.52g	2.48g	0g	37%	125.0g (125g)
Plain unsweetened kefir, plain · 365 Everyday Value	Dairy & Eggs	71	3.75g	4.58g	4.17g	0g	21%	240 ml (240 ml) (240g)
Plain Unsweetened Yogurt · Ellenos	Dairy & Eggs	118	10g	7.65g	5.29g	1.18g	34%	1 portion (170 g) (170g)
Plain whole milk yoghurt · Side Hill Farm	Dairy & Eggs	160	13g	8g	7g	0g	33%	100g (100g)
Plain whole milk yogurt, plain	Dairy & Eggs	71	4.12g	5.88g	2.94g	0g	23%	2/3 cup (170 g) (170g)
Plain Yoghurt · Danone YoPRO	Dairy & Eggs	53	9.38g	3.63g	0.31g	0g	71%	1 serving (160 g) (160g)
Plain Yogurt · Olympic	Dairy & Eggs	46	4.57g	4g	0g	0g	40%	100g (100g)
Plain Yogurt · Vokey	Dairy & Eggs	58	3.33g	3.75g	3.33g	0g	23%	100g (100g)
Plain Yogurt · Wallaby Organic	Dairy & Eggs	53	4.89g	7.11g	0g	0g	37%	1 cup (225 g) (225g)
Plain yogurt home style VG	Dairy & Eggs	110	4.85g	11.45g	4.85g	0g	18%	1 cup (227 g) (227g)
Plain Yogurt Whole Milk · amazon grocery	Dairy & Eggs	65	3.53g	5.29g	3.53g	0g	22%	100g (100g)
Plain yogurt, plain · Essential Everyday GF	Dairy & Eggs	82	4.12g	6.47g	5.29g	0g	20%	2/3 cup (170 g) (170g)
Plain, Whole Milk Yogurt · Dannon VGGF	Dairy & Eggs	67	4.89g	8.44g	1.56g	0g	29%	0.75 cup (170 g) (170g)

philadelphia original
P 5.4 · C 4.3 · F 21 · Fibre 0.2

226
kcal/100g
Piave Mazzano
P 27 · C 1.1 · F 35 · Fibre 0

427
kcal/100g
Piknik white cheese
P 12.14 · C 0 · F 27.86 · Fibre 0

300
kcal/100g
Pillars Drinkable Greek Yogurt Mango
P 6.25 · C 2.5 · F 0 · Fibre 1.25

29
kcal/100g
Pilos trappista sajt
P 24 · C 2 · F 24 · Fibre 0

320
kcal/100g
Pimento Cheese
P 14.29 · C 3.57 · F 46.43 · Fibre 0

650
kcal/100g
Pineapple & Coconut Bio Yogourt
P 4 · C 16 · F 3.9 · Fibre 0

115
kcal/100g
Pineapple orange banana organic fruit yogurt smoothie
P 1.67 · C 20 · F 0.42 · Fibre 0.8

92
kcal/100g
Pizza Blend Shredded Cheese
P 26 · C 1 · F 26.2 · Fibre 0

324
kcal/100g
Pizza Mozzarella
P 26.67 · C 3.33 · F 20 · Fibre 0

300
kcal/100g
Pizza Mozzarella Cheese
P 23.33 · C 3.33 · F 26.67 · Fibre 0

367
kcal/100g
Pizza Mozzarella Cheese
P 23.33 · C 3.33 · F 30 · Fibre 0

367
kcal/100g
Pizza Mozzarella lactose free cheese
P 26.67 · C 3.33 · F 16.67 · Fibre 0

267
kcal/100g
Plain Almond Milk Yogurt
P 4 · C 3.33 · F 8.67 · Fibre 0

107
kcal/100g
Plain and simple lowfat yogurt
P 6.61 · C 6.61 · F 1.54 · Fibre 0

66
kcal/100g
Plain Aussie Greek Lowfat Yogurt
P 3.19 · C 4.9 · F 1.54 · Fibre 0

47
kcal/100g
Plain aussie greek nonfat yogurt
P 9.41 · C 4.71 · F 0 · Fibre 0

59
kcal/100g
Plain Cream Line Whole Milk Yogurt
P 3.53 · C 7.06 · F 4.71 · Fibre 0

82
kcal/100g
Plain goat cheese
P 17.86 · C 0 · F 21.43 · Fibre 0

286
kcal/100g
Plain goat milk yogurt
P 3.53 · C 6.47 · F 3.53 · Fibre 0

71
kcal/100g
Plain GREEK Nonfat Yogurt
P 9.99 · C 3.53 · F 2.94 · Fibre 0

59
kcal/100g
Plain greek nonfat yogurt, plain
P 10 · C 4.71 · F 0 · Fibre 0

59
kcal/100g
Plain greek strained yogurt, plain
P 9.41 · C 4.71 · F 4.12 · Fibre 0

94
kcal/100g
plain greek style yoghurt
P 10 · C 4.61 · F 2.5 · Fibre 0

81
kcal/100g
Plain Greek Yogurt
P 9.31 · C 4 · F 0.19 · Fibre 0

56
kcal/100g
Plain Kefir, effervescent
P 3.2 · C 3.2 · F 2 · Fibre 0

48
kcal/100g
Plain low-fat yogurt
P 10.71 · C 3.57 · F 1.79 · Fibre 0

71
kcal/100g
Plain Lowfat Yogurt
P 4.71 · C 9.41 · F 1.47 · Fibre 0

71
kcal/100g
Plain lowfat yogurt
P 4.71 · C 9.41 · F 1.47 · Fibre 0

71
kcal/100g
Plain lowfat yogurt
P 4.12 · C 6.47 · F 1.47 · Fibre 0

59
kcal/100g
Plain Nonfat Yogurt
P 17 · C 7 · F 0 · Fibre 0

18
kcal/100g
Plain nonfat yogurt
P 4.12 · C 8.82 · F 0 · Fibre 0

53
kcal/100g
Plain nonfat yogurt, plain
P 3.96 · C 8.37 · F 0 · Fibre 0

53
kcal/100g
Plain Organic Greek Yogurt
P 8.82 · C 7.65 · F 1.18 · Fibre 0

76
kcal/100g
Plain Organic Yogurt
P 4.71 · C 10 · F 0 · Fibre 0

59
kcal/100g
Plain Sheep's Milk Yogurt
P 4.71 · C 4.71 · F 5.88 · Fibre 0

88
kcal/100g
Plain Skyr
P 11.33 · C 5.33 · F 1.67 · Fibre 0

78
kcal/100g
Plain Unsweetened Acidophilus Yoghurt
P 3.84 · C 3.52 · F 2.48 · Fibre 0

41
kcal/100g
Plain unsweetened kefir, plain
P 3.75 · C 4.58 · F 4.17 · Fibre 0

71
kcal/100g
Plain Unsweetened Yogurt
P 10 · C 7.65 · F 5.29 · Fibre 1.18

118
kcal/100g
Plain whole milk yoghurt
P 13 · C 8 · F 7 · Fibre 0

160
kcal/100g
Plain whole milk yogurt, plain
P 4.12 · C 5.88 · F 2.94 · Fibre 0

71
kcal/100g
Plain Yoghurt
P 9.38 · C 3.63 · F 0.31 · Fibre 0

53
kcal/100g
Plain Yogurt
P 4.57 · C 4 · F 0 · Fibre 0

46
kcal/100g
Plain Yogurt
P 3.33 · C 3.75 · F 3.33 · Fibre 0

58
kcal/100g
Plain Yogurt
P 4.89 · C 7.11 · F 0 · Fibre 0

53
kcal/100g
Plain yogurt home style
P 4.85 · C 11.45 · F 4.85 · Fibre 0

110
kcal/100g
Plain Yogurt Whole Milk
P 3.53 · C 5.29 · F 3.53 · Fibre 0

65
kcal/100g
Plain yogurt, plain
P 4.12 · C 6.47 · F 5.29 · Fibre 0

82
kcal/100g
Plain, Whole Milk Yogurt
P 4.89 · C 8.44 · F 1.56 · Fibre 0

67
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.