Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Semi skimmed milk · Iceland	Dairy & Eggs	49	3.4g	5g	1.7g	0g	28%	100g (100g)
Semi skimmed milk · Sainsbury’s	Dairy & Eggs	50	3.6g	4.8g	1.8g	0.5g	29%	100g (100g)
Semi skimmed milk · Sainsbury's	Dairy & Eggs	50	3.6g	4.8g	1.8g	0.5g	29%	100g (100g)
Semi skimmed milk NHS MOMENT TO EAT	Dairy & Eggs	49	3.4g	5g	1.7g	0g	28%	100g (100g)
Semi-Skimmed Free Range Milk · Tesco	Dairy & Eggs	50	3.6g	4.8g	1.8g	0g	29%	568.0g (568g)
Semi-Skimmed Goats Milk · Delamere	Dairy & Eggs	45	3.1g	4.4g	1.7g	0g	28%	100g (100g)
Semi-Skimmed Goats Milk · Waitrose	Dairy & Eggs	44	2.9g	4.6g	1.6g	0g	26%	100g (100g)
Semi-skimmed long life milk · Waitrose	Dairy & Eggs	50	3.6g	4.8g	1.8g	0g	29%	100g (100g)
Semi-skimmed Milk	Dairy & Eggs	48	3.3g	5g	6g	0g	28%	100g (100g)
Semi-skimmed Milk · Rodda's	Dairy & Eggs	45	3.5g	4.7g	1.5g	0g	31%	100ml (100g)
Semi-Skimmed Milk	Dairy & Eggs	49	3.4g	5g	1.7g	0g	28%	100g (100g)
Semi-Skimmed Milk · Freshways	Dairy & Eggs	46	3.5g	4.6g	1.5g	0g	30%	100g (100g)
Semi-skimmed milk · Craig’s Farm Dairy	Dairy & Eggs	35	3.28g	4.99g	0.19g	0g	37%	100ml (100g)
Semi-skimmed Milk · Trewithen Dairy	Dairy & Eggs	48	3.4g	5g	1.6g	0g	28%	1 portion (100 ml) (100g)
Semi-skimmed west country milk · Dairy Manor VG	Dairy & Eggs	49	3.5g	4.7g	1.7g	0.5g	29%	100g (100g)
Semicurado cuñitas hacencado · Hacendado VG	Dairy & Eggs	421	25g	1.6g	35g	0g	24%	100g (100g)
Semisoft Cheese · Babybel	Dairy & Eggs	333	20g	0g	30g	0g	24%	1 portion (20 g) (20g)
senga strawberry indulgent yoghurt · Deluxe Lidl	Dairy & Eggs	131	3.9g	14.5g	6.2g	0.8g	12%	150g (150g)
Senga strawberry luxury yogurt · Asda	Dairy & Eggs	122	2.9g	12g	6.9g	0.5g	10%	100g (100g)
Senga Strawberry Yoghurt · Dunnes Stores	Dairy & Eggs	106	4.4g	15g	2.8g	0.9g	17%	100g (100g)
Seriously Sharp Shredded Cheddar Cheese · Cabot Creamery	Dairy & Eggs	393	25g	3.57g	32.14g	0g	25%	1/4 cup (28 g) (28g)
Set style yogourt strawberry · Riviera	Dairy & Eggs	83	4.17g	8.33g	2.92g	0g	20%	100g (100g)
Shamrock 1% 1/2 gal · Shamrock	Dairy & Eggs	42	3.33g	5g	1.04g	0g	32%	1 cup (240 ml) (240g)
Shamrock farms milk 2% reduced fat · Shamrock Farms GF	Dairy & Eggs	58	3.75g	5.83g	2.08g	0g	26%	240 portion (240 ml) (240g)
Sharma’s Yogurt · Sharma's Kitchen GF	Dairy & Eggs	78	4.6g	6.8g	3.6g	0g	24%	100g (100g)
Sharp Cheddar · 365 Whole Foods Market	Dairy & Eggs	393	25g	0g	32.14g	0g	25%	0.25 cup (28 g) (28g)
Sharp Cheddar · Tillamook	Dairy & Eggs	429	23.81g	0g	33.33g	0g	22%	0.75 ONZ (21 g) (21g)
Sharp Cheddar · Good And Gather	Dairy & Eggs	393	21.43g	0g	32.14g	0g	22%	28g (28g)
Sharp Cheddar & Beef Sticks · Frigo Cheese Heads	Dairy & Eggs	429	25g	4.17g	33.33g	0g	23%	1 piece (24 g) (24g)
Sharp Cheddar Cheddar Cheese · Tillamook	Dairy & Eggs	120	6g	1g	10g	0g	20%	1 1 inch cube (28 g) (28g)
Sharp Cheddar cheese · Member's Mark	Dairy & Eggs	393	25g	3.57g	32.14g	0g	25%	1 ONZ (28 g) (28g)
Sharp cheddar cheese · Food lion	Dairy & Eggs	393	21.43g	7.14g	32.14g	0g	22%	28 (100g)
Sharp Cheddar Cheese · Member's Mark	Dairy & Eggs	409	22.73g	0g	31.82g	0g	22%	1 SLICE (22 g) (22g)
SHARP CHEDDAR CHEESE · Kroger	Dairy & Eggs	429	21.43g	3.57g	35.71g	0g	20%	1 portion (28 g) (28g)
SHARP CHEDDAR CHEESE Sliced · Essential Everyday	Dairy & Eggs	409	27.27g	0g	36.36g	0g	27%	1 SLICE (22 g) (22g)
Sharp Cheddar CLASSIC · Good & Gather	Dairy & Eggs	393	21.43g	7.14g	32.14g	0g	22%	1/4 cup (28 g) (28g)
Sharp Cheddar Cold Pack Cheese Spread · Weyauwega	Dairy & Eggs	333	16.13g	12.9g	22.58g	0g	19%	2 Tbsp (31 g) (31g)
SHARP CHEDDAR deli-sliced cheese · Happy Farms by ALDI GF	Dairy & Eggs	381	23.81g	0g	33.33g	0g	25%	1 slice (21 g) (21g)
SHARP CHEDDAR FINELY SHREDDED SHARP CHEDDAR CHEESE · Member's Mark	Dairy & Eggs	393	25g	3.57g	32.14g	0g	25%	1 Serving (28 g) (28g)
Sharp Cheddar Shredded · HEB Natural Cheese VG	Dairy & Eggs	393	21.43g	7.14g	32.14g	0g	22%	0.25 cup (28 g) (28g)
Sharp Cheddar Shredded Cheddar Cheese · Kraft	Dairy & Eggs	393	21.43g	3.57g	32.14g	0g	22%	0.25 cup (28 g) (28g)
Sharp Cheddar Shredded Cheese · Wegmans	Dairy & Eggs	321	25g	7.14g	21.43g	0g	31%	100g (100g)
Sharp Cheddar Shredded Cheese · Wegmans	Dairy & Eggs	393	21.43g	7.14g	32.14g	0g	22%	0.25 cups (28 g) (28g)
Sharp cheese · Kraft	Dairy & Eggs	393	25g	0g	32.14g	0g	25%	1 serving (28 g) (28g)
Sharp White Cheddar Cheese, Dried Cranberries & Sea-Salted Roasted Almonds · Snack Selects	Dairy & Eggs	429	16.67g	23.81g	30.95g	4.76g	16%	1 pack (42 g) (42g)
SHAVED BLEND Asiago Parmesan Romano Natural Cheese · BELGIOIOSO GF	Dairy & Eggs	400	20g	0g	30g	0g	20%	100g (100g)
Shaved Parmesan Cheese · Dutch Farms	Dairy & Eggs	429	39.29g	3.57g	28.57g	0g	37%	100g (100g)
Shaved Parmesan, Romano & Asiago Cheeses · Trader Joe's	Dairy & Eggs	400	20g	0g	30g	0g	20%	1 tbsp. (5 g) (5g)
Shaved Parmigiano Reggiano · Waitrose	Dairy & Eggs	402	32.4g	0g	29.7g	0g	32%	100g (100g)
Shaved Parmigiano Reggiano D.O.P. · Sainsbury's	Dairy & Eggs	402	32.4g	0.5g	29.7g	0.5g	32%	10g (10g)

Semi skimmed milk
P 3.4 · C 5 · F 1.7 · Fibre 0

49
kcal/100g
Semi skimmed milk
P 3.6 · C 4.8 · F 1.8 · Fibre 0.5

50
kcal/100g
Semi skimmed milk
P 3.6 · C 4.8 · F 1.8 · Fibre 0.5

50
kcal/100g
Semi skimmed milk NHS MOMENT TO EAT
P 3.4 · C 5 · F 1.7 · Fibre 0

49
kcal/100g
Semi-Skimmed Free Range Milk
P 3.6 · C 4.8 · F 1.8 · Fibre 0

50
kcal/100g
Semi-Skimmed Goats Milk
P 3.1 · C 4.4 · F 1.7 · Fibre 0

45
kcal/100g
Semi-Skimmed Goats Milk
P 2.9 · C 4.6 · F 1.6 · Fibre 0

44
kcal/100g
Semi-skimmed long life milk
P 3.6 · C 4.8 · F 1.8 · Fibre 0

50
kcal/100g
Semi-skimmed Milk
P 3.3 · C 5 · F 6 · Fibre 0

48
kcal/100g
Semi-skimmed Milk
P 3.5 · C 4.7 · F 1.5 · Fibre 0

45
kcal/100g
Semi-Skimmed Milk
P 3.4 · C 5 · F 1.7 · Fibre 0

49
kcal/100g
Semi-Skimmed Milk
P 3.5 · C 4.6 · F 1.5 · Fibre 0

46
kcal/100g
Semi-skimmed milk
P 3.28 · C 4.99 · F 0.19 · Fibre 0

35
kcal/100g
Semi-skimmed Milk
P 3.4 · C 5 · F 1.6 · Fibre 0

48
kcal/100g
Semi-skimmed west country milk
P 3.5 · C 4.7 · F 1.7 · Fibre 0.5

49
kcal/100g
Semicurado cuñitas hacencado
P 25 · C 1.6 · F 35 · Fibre 0

421
kcal/100g
Semisoft Cheese
P 20 · C 0 · F 30 · Fibre 0

333
kcal/100g
senga strawberry indulgent yoghurt
P 3.9 · C 14.5 · F 6.2 · Fibre 0.8

131
kcal/100g
Senga strawberry luxury yogurt
P 2.9 · C 12 · F 6.9 · Fibre 0.5

122
kcal/100g
Senga Strawberry Yoghurt
P 4.4 · C 15 · F 2.8 · Fibre 0.9

106
kcal/100g
Seriously Sharp Shredded Cheddar Cheese
P 25 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Set style yogourt strawberry
P 4.17 · C 8.33 · F 2.92 · Fibre 0

83
kcal/100g
Shamrock 1% 1/2 gal
P 3.33 · C 5 · F 1.04 · Fibre 0

42
kcal/100g
Shamrock farms milk 2% reduced fat
P 3.75 · C 5.83 · F 2.08 · Fibre 0

58
kcal/100g
Sharma’s Yogurt
P 4.6 · C 6.8 · F 3.6 · Fibre 0

78
kcal/100g
Sharp Cheddar
P 25 · C 0 · F 32.14 · Fibre 0

393
kcal/100g
Sharp Cheddar
P 23.81 · C 0 · F 33.33 · Fibre 0

429
kcal/100g
Sharp Cheddar
P 21.43 · C 0 · F 32.14 · Fibre 0

393
kcal/100g
Sharp Cheddar & Beef Sticks
P 25 · C 4.17 · F 33.33 · Fibre 0

429
kcal/100g
Sharp Cheddar Cheddar Cheese
P 6 · C 1 · F 10 · Fibre 0

120
kcal/100g
Sharp Cheddar cheese
P 25 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Sharp cheddar cheese
P 21.43 · C 7.14 · F 32.14 · Fibre 0

393
kcal/100g
Sharp Cheddar Cheese
P 22.73 · C 0 · F 31.82 · Fibre 0

409
kcal/100g
SHARP CHEDDAR CHEESE
P 21.43 · C 3.57 · F 35.71 · Fibre 0

429
kcal/100g
SHARP CHEDDAR CHEESE Sliced
P 27.27 · C 0 · F 36.36 · Fibre 0

409
kcal/100g
Sharp Cheddar CLASSIC
P 21.43 · C 7.14 · F 32.14 · Fibre 0

393
kcal/100g
Sharp Cheddar Cold Pack Cheese Spread
P 16.13 · C 12.9 · F 22.58 · Fibre 0

333
kcal/100g
SHARP CHEDDAR deli-sliced cheese
P 23.81 · C 0 · F 33.33 · Fibre 0

381
kcal/100g
SHARP CHEDDAR FINELY SHREDDED SHARP CHEDDAR CHEESE
P 25 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Sharp Cheddar Shredded
P 21.43 · C 7.14 · F 32.14 · Fibre 0

393
kcal/100g
Sharp Cheddar Shredded Cheddar Cheese
P 21.43 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Sharp Cheddar Shredded Cheese
P 25 · C 7.14 · F 21.43 · Fibre 0

321
kcal/100g
Sharp Cheddar Shredded Cheese
P 21.43 · C 7.14 · F 32.14 · Fibre 0

393
kcal/100g
Sharp cheese
P 25 · C 0 · F 32.14 · Fibre 0

393
kcal/100g
Sharp White Cheddar Cheese, Dried Cranberries & Sea-Salted Roasted Almonds
P 16.67 · C 23.81 · F 30.95 · Fibre 4.76

429
kcal/100g
SHAVED BLEND Asiago Parmesan Romano Natural Cheese
P 20 · C 0 · F 30 · Fibre 0

400
kcal/100g
Shaved Parmesan Cheese
P 39.29 · C 3.57 · F 28.57 · Fibre 0

429
kcal/100g
Shaved Parmesan, Romano & Asiago Cheeses
P 20 · C 0 · F 30 · Fibre 0

400
kcal/100g
Shaved Parmigiano Reggiano
P 32.4 · C 0 · F 29.7 · Fibre 0

402
kcal/100g
Shaved Parmigiano Reggiano D.O.P.
P 32.4 · C 0.5 · F 29.7 · Fibre 0.5

402
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.