Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Shaved Parmigiano Reggiano DOP · Waitrose	Dairy & Eggs	402	32.4g	0g	29.7g	0g	32%	100g (100g)
sheep milk yoghurt VG	Dairy & Eggs	104	6g	4.7g	6.8g	0g	23%	100g (100g)
Sheep milk yogurt with probiotics VG	Dairy & Eggs	100	5.93g	5.58g	6.11g	0g	24%	113.0g (113g)
Sheep Yogurt Vanilla · OVINO	Dairy & Eggs	106	5.88g	10.59g	4.71g	0g	22%	0.75 cup (170 g) (170g)
Sheep’s Milk Yogurt · valvet cloud	Dairy & Eggs	93	5.3g	4.9g	5.8g	0g	23%	450g (450g)
Shell Eggs, Pasture Raised · NestFresh VG	Dairy & Eggs	140	12g	0g	10g	0g	34%	1 EGG (50 g) (50g)
SHORTCAKE by Sainsburys · Simply M&S	Dairy & Eggs	360	2.2g	2.4g	38.2g	0g	2%	50ml (50g)
Shredded Low-Moisture Part-Skim Mozzarella Cheese · GreenWise	Dairy & Eggs	357	25g	3.57g	28.57g	0g	28%	100g (100g)
Shredded Medium Cheddar Cheese · Great Value	Dairy & Eggs	393	25g	3.57g	32.14g	0g	25%	0.25 cup (28 g) (28g)
Shredded Medium Cheddar Cheese · Great Value GF	Dairy & Eggs	393	25g	3.57g	32.14g	0g	25%	0.25 cup (28 g) (28g)
Shredded Mild Cheddar Cheese · Clover Valley	Dairy & Eggs	393	25g	3.57g	32.14g	0g	25%	100g (100g)
Shredded Mild Cheddar Cheese · Trader Joe's	Dairy & Eggs	393	21.43g	7.14g	28.57g	0g	22%	0.25 cup (28 g) (28g)
Shredded Monterey Jack Cheese · Great Value	Dairy & Eggs	357	25g	3.57g	28.57g	0g	28%	0.25 cup (28 g) (28g)
shredded PARMESAN CHEESE · ALDI SELECTION	Dairy & Eggs	400	40g	0g	30g	0g	40%	5g (5g)
Shredded Parmesan Cheese · Publix	Dairy & Eggs	393	32.14g	3.57g	28.57g	3.57g	33%	1 serving (28 g) (28g)
Shredded Parmigiana Cheese · Good & Gather	Dairy & Eggs	400	40g	0g	30g	0g	40%	5g (5g)
Shredded Parmigiano Reggiano · Costco	Dairy & Eggs	392	33g	0g	28.4g	0g	34%	100g (100g)
Shredded Sharp Cheddar Cheese · Kirkland Signature GF	Dairy & Eggs	393	25g	3.57g	32.14g	0g	25%	0.25 cup (0.25 cup) (100g)
Shredded Sharp Cheddar Cheese · Publix	Dairy & Eggs	393	21.43g	7.14g	32.14g	0g	22%	100g (100g)
Shrikhand Mango · Sai Shree Foods	Dairy & Eggs	155	5.6g	21.3g	5.1g	1.08g	14%	100g (100g)
Sierra Cotija · Supreme VGGF	Dairy & Eggs	400	20g	0g	30g	0g	20%	1 portion (5 g) (5g)
Siggi's plain drinkable yogurt · Siggi's	Dairy & Eggs	34	3.39g	5.08g	0g	0g	40%	1 portion (177 ml) (177g)
Siggis · Siggi's	Dairy & Eggs	98	9.6g	6.9g	3.8g	0.1g	39%	100g (100g)
Siggis Low fat yogurt · siggi's	Dairy & Eggs	93	10g	9.33g	2g	0g	43%	150g (150g)
siggis seasonal · siggi's	Dairy & Eggs	87	10g	8.67g	1.33g	0g	46%	1 serving (150 g) (150g)
Silk plant based Greek yogurt · Silk	Dairy & Eggs	104	6.96g	8.7g	5.22g	0g	27%	1 portion (115 g) (115g)
Simmed milk · Arla VG	Dairy & Eggs	37	3.6g	4.9g	0.3g	0g	39%	1 serving (100 ml) (100g)
Simply Cheese On Soft White · Asda	Dairy & Eggs	418	18g	40g	20g	2.4g	17%	1.0 pack (100.0 g) (100g)
Simply Light Sandwich Slices · Coles	Dairy & Eggs	245	18.81g	3.4g	15.9g	0.1g	31%	1 slice (21 g) (21g)
Simply Smokey Flavoured Sandwich Slices · Coles	Dairy & Eggs	332	18.57g	4.5g	26.67g	0g	22%	1 serving (21 g) (21g)
Singles American · Borden	Dairy & Eggs	286	14.29g	9.52g	19.05g	0g	20%	1 slice (21 g) (21g)
Singles American Pasteurized Prepared Cheese Product · Great Value	Dairy & Eggs	333	14.29g	9.52g	23.81g	0g	17%	1 slice (21 g) (21g)
Singles American Reduced Fat Pasteurized Prepared Cheese Product with Added Calcium · Great Value GF	Dairy & Eggs	237	21.05g	10.53g	13.16g	0g	36%	1 slice (19 g) (19g)
Skim Milk · Dairy Farmers	Dairy & Eggs	35	3.5g	4.9g	0.1g	0g	40%	100g (100g)
Skim Milk · Dairyland	Dairy & Eggs	36	3.6g	5.2g	0g	0g	40%	250.0g (250g)
Skim Milk · Good & Gather	Dairy & Eggs	38	3.75g	5.42g	0g	0g	39%	1 portion (1 cup) (100g)
Skim Milk · Good & Gather	Dairy & Eggs	33	3.33g	4.58g	0g	0g	40%	1 serving (240 g) (240g)
SKIM MILK · Woolworths VG	Dairy & Eggs	36	3.6g	5g	0.12g	0g	40%	1 portion (250 ml) (250g)
Skim milk powder · Woolworths	Dairy & Eggs	370	35g	52g	0g	0g	38%	1 serve (10 g) (10g)
skim milk powder · no name	Dairy & Eggs	360	36g	52g	0g	0g	40%	100g (100g)
Skim Sweetened Condensed Milk · Nestle VG	Dairy & Eggs	287	8.8g	60.8g	0.4g	0g	12%	100g (100g)
Skimmed British Milk · Sainsbury's VG	Dairy & Eggs	473	12.6g	48.1g	24.5g	4.7g	11%	1 pack (60 g) (60g)
SKIMMED MILK · TESCO	Dairy & Eggs	36	3.5g	4.8g	0.3g	0g	39%	100g (100g)
Skimmed Milk · Essential Waitrose	Dairy & Eggs	39	3.6g	5g	0.5g	0g	37%	100g (100g)
Skimmed Milk · Co-op	Dairy & Eggs	35	3.4g	5g	0.1g	0g	39%	100g (100g)
Skimmed Milk · Asda	Dairy & Eggs	37	3.6g	5g	0.5g	0g	39%	100 ml (100 ml) (100g)
Skimmed milk · Freshways VG	Dairy & Eggs	33	3.4g	4.6g	0.1g	0g	41%	100g (100g)
Skimmed Milk · Dairy Pride VG	Dairy & Eggs	33	3.5g	4.5g	1g	0g	42%	100g (100g)
Skimmed Milk · Tesco	Dairy & Eggs	35	3.6g	5g	0.1g	0g	41%	100ml (100g)
Skimmed milk · Waitrose	Dairy & Eggs	37	3.6g	5g	0.3g	0g	39%	100g (100g)

Shaved Parmigiano Reggiano DOP
P 32.4 · C 0 · F 29.7 · Fibre 0

402
kcal/100g
sheep milk yoghurt
P 6 · C 4.7 · F 6.8 · Fibre 0

104
kcal/100g
Sheep milk yogurt with probiotics
P 5.93 · C 5.58 · F 6.11 · Fibre 0

100
kcal/100g
Sheep Yogurt Vanilla
P 5.88 · C 10.59 · F 4.71 · Fibre 0

106
kcal/100g
Sheep’s Milk Yogurt
P 5.3 · C 4.9 · F 5.8 · Fibre 0

93
kcal/100g
Shell Eggs, Pasture Raised
P 12 · C 0 · F 10 · Fibre 0

140
kcal/100g
SHORTCAKE by Sainsburys
P 2.2 · C 2.4 · F 38.2 · Fibre 0

360
kcal/100g
Shredded Low-Moisture Part-Skim Mozzarella Cheese
P 25 · C 3.57 · F 28.57 · Fibre 0

357
kcal/100g
Shredded Medium Cheddar Cheese
P 25 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Shredded Medium Cheddar Cheese
P 25 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Shredded Mild Cheddar Cheese
P 25 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Shredded Mild Cheddar Cheese
P 21.43 · C 7.14 · F 28.57 · Fibre 0

393
kcal/100g
Shredded Monterey Jack Cheese
P 25 · C 3.57 · F 28.57 · Fibre 0

357
kcal/100g
shredded PARMESAN CHEESE
P 40 · C 0 · F 30 · Fibre 0

400
kcal/100g
Shredded Parmesan Cheese
P 32.14 · C 3.57 · F 28.57 · Fibre 3.57

393
kcal/100g
Shredded Parmigiana Cheese
P 40 · C 0 · F 30 · Fibre 0

400
kcal/100g
Shredded Parmigiano Reggiano
P 33 · C 0 · F 28.4 · Fibre 0

392
kcal/100g
Shredded Sharp Cheddar Cheese
P 25 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Shredded Sharp Cheddar Cheese
P 21.43 · C 7.14 · F 32.14 · Fibre 0

393
kcal/100g
Shrikhand Mango
P 5.6 · C 21.3 · F 5.1 · Fibre 1.08

155
kcal/100g
Sierra Cotija
P 20 · C 0 · F 30 · Fibre 0

400
kcal/100g
Siggi's plain drinkable yogurt
P 3.39 · C 5.08 · F 0 · Fibre 0

34
kcal/100g
Siggis
P 9.6 · C 6.9 · F 3.8 · Fibre 0.1

98
kcal/100g
Siggis Low fat yogurt
P 10 · C 9.33 · F 2 · Fibre 0

93
kcal/100g
siggis seasonal
P 10 · C 8.67 · F 1.33 · Fibre 0

87
kcal/100g
Silk plant based Greek yogurt
P 6.96 · C 8.7 · F 5.22 · Fibre 0

104
kcal/100g
Simmed milk
P 3.6 · C 4.9 · F 0.3 · Fibre 0

37
kcal/100g
Simply Cheese On Soft White
P 18 · C 40 · F 20 · Fibre 2.4

418
kcal/100g
Simply Light Sandwich Slices
P 18.81 · C 3.4 · F 15.9 · Fibre 0.1

245
kcal/100g
Simply Smokey Flavoured Sandwich Slices
P 18.57 · C 4.5 · F 26.67 · Fibre 0

332
kcal/100g
Singles American
P 14.29 · C 9.52 · F 19.05 · Fibre 0

286
kcal/100g
Singles American Pasteurized Prepared Cheese Product
P 14.29 · C 9.52 · F 23.81 · Fibre 0

333
kcal/100g
Singles American Reduced Fat Pasteurized Prepared Cheese Product with Added Calcium
P 21.05 · C 10.53 · F 13.16 · Fibre 0

237
kcal/100g
Skim Milk
P 3.5 · C 4.9 · F 0.1 · Fibre 0

35
kcal/100g
Skim Milk
P 3.6 · C 5.2 · F 0 · Fibre 0

36
kcal/100g
Skim Milk
P 3.75 · C 5.42 · F 0 · Fibre 0

38
kcal/100g
Skim Milk
P 3.33 · C 4.58 · F 0 · Fibre 0

33
kcal/100g
SKIM MILK
P 3.6 · C 5 · F 0.12 · Fibre 0

36
kcal/100g
Skim milk powder
P 35 · C 52 · F 0 · Fibre 0

370
kcal/100g
skim milk powder
P 36 · C 52 · F 0 · Fibre 0

360
kcal/100g
Skim Sweetened Condensed Milk
P 8.8 · C 60.8 · F 0.4 · Fibre 0

287
kcal/100g
Skimmed British Milk
P 12.6 · C 48.1 · F 24.5 · Fibre 4.7

473
kcal/100g
SKIMMED MILK
P 3.5 · C 4.8 · F 0.3 · Fibre 0

36
kcal/100g
Skimmed Milk
P 3.6 · C 5 · F 0.5 · Fibre 0

39
kcal/100g
Skimmed Milk
P 3.4 · C 5 · F 0.1 · Fibre 0

35
kcal/100g
Skimmed Milk
P 3.6 · C 5 · F 0.5 · Fibre 0

37
kcal/100g
Skimmed milk
P 3.4 · C 4.6 · F 0.1 · Fibre 0

33
kcal/100g
Skimmed Milk
P 3.5 · C 4.5 · F 1 · Fibre 0

33
kcal/100g
Skimmed Milk
P 3.6 · C 5 · F 0.1 · Fibre 0

35
kcal/100g
Skimmed milk
P 3.6 · C 5 · F 0.3 · Fibre 0

37
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.