Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Skinny Lassi exotic mango	Dairy & Eggs	48	2.83g	8.7g	0.2g	0.5g	24%	100g (100g)
SKYR · Arla	Dairy & Eggs	71	9.7g	7.1g	0.5g	0g	55%	100g (100g)
skyr · Presidents Choice	Dairy & Eggs	44	0g	11g	0g	0g	0%	3/4 cup (100g)
Skyr · Liberté Canada	Dairy & Eggs	80	10.86g	4.57g	2g	0g	54%	100g (100g)
Skyr Icelandic Style Yoghurt Mango & Papaya · Graham's VG	Dairy & Eggs	87	10.3g	9.3g	0.4g	0g	47%	150 (100g)
Skyr PRO 45 high protein vanille · nöm	Dairy & Eggs	51	9g	3.4g	0.1g	0g	71%	100 g (100g)
Sliced Dutch Maasdam · Sheridan’s Cheesemongers	Dairy & Eggs	348	25.2g	0g	26.9g	0g	29%	100g (100g)
Sliced Hot Jalapeño & Habanero Jack · Great Value VG	Dairy & Eggs	368	21.05g	0g	26.32g	0g	23%	1 SLICE (19 g) (19g)
Sliced jarlsberg · Jarlsberg VG	Dairy & Eggs	351	27g	0.1g	27g	0g	31%	1 slice (20 g) (20g)
Sliced mature cheddar alternative · Asda VGGF	Dairy & Eggs	285	0.5g	21g	21g	5.1g	1%	100g (100g)
Sliced Medium Cheddar · Great Value GF	Dairy & Eggs	421	21.05g	2.63g	31.58g	0g	20%	1 slice (19 g) (19g)
Sliced Mild Cheddar · Co-Op	Dairy & Eggs	415	25.5g	2.5g	35g	0g	25%	20g (20g)
Sliced Mild Cheddar Deli Style Mild Cheddar Cheese · Great Value GF	Dairy & Eggs	421	26.32g	0g	31.58g	0g	25%	1 slice (19 g) (19g)
Sliced Pepper Jack · Great Value GF	Dairy & Eggs	368	21.05g	0g	31.58g	0g	23%	1 slice (19 g) (19g)
Sliced Provolone Cheese · Trader Joe's	Dairy & Eggs	357	21.43g	3.57g	28.57g	0g	24%	1 slice (28 g) (28g)
Sliced provolone natural cheese with natural smoke flavor, provolone	Dairy & Eggs	368	26.32g	0g	26.32g	0g	29%	1 SLICE (19 g) (19g)
Sliced Smoked Cheese · Asda	Dairy & Eggs	323	20g	4g	25g	0g	25%	100g (100g)
Sliced Swiss Thinly Sliced Swiss Cheese · Great Value	Dairy & Eggs	464	27.27g	0g	31.82g	0g	24%	1 portion (22 g) (22g)
Small Curd Cottage Cheese · hyVee	Dairy & Eggs	97	10.62g	4.42g	4.42g	0g	44%	0.5 cup (113 g) (113g)
SMALL CURD COTTAGE CHEESE · Hiland	Dairy & Eggs	88	9.65g	4.39g	3.95g	0g	44%	100g (100g)
Small Curd Cottage Cheese · Select	Dairy & Eggs	71	10.62g	5.31g	0.18g	0g	60%	0.5 cup (113 g) (113g)
Smoke Flavored Provolone Cheese Slices · Kroger	Dairy & Eggs	333	23.81g	0g	28.57g	0g	29%	1 serving (21 g) (21g)
Smoked Black Pepper · Tillamook	Dairy & Eggs	429	23.81g	4.76g	33.33g	0g	22%	1 piece (21 g) (21g)
Smoked Gouda & Cheddar Cheese GF	Dairy & Eggs	357	21.43g	3.57g	28.57g	0g	24%	100g (100g)
Smoked Gouda Sliced Cheese · Private Selection	Dairy & Eggs	409	22.73g	0g	36.36g	0g	22%	1slice (100g)
Smoked Medium Cheddar · Tillamook	Dairy & Eggs	429	23.81g	4.76g	33.33g	0g	22%	1 slice (21 g) (21g)
Smoked Sharp Cheddar · Old Croc	Dairy & Eggs	411	25g	0g	35.71g	0g	24%	1 ONZ (28 g) (28g)
Smokey Bacon Natural Cheese Snacking Curds · Nibblers	Dairy & Eggs	367	23.33g	3.33g	30g	0g	25%	1/4 cup (30 g) (30g)
Smoky cheddar with paprika dusting · Valley spire	Dairy & Eggs	410	21.1g	5.8g	33.5g	0.5g	21%	100g (100g)
Smooth ‘n Fruity Vanilla Yogourt · Astro	Dairy & Eggs	80	2.86g	13.14g	0.86g	0g	14%	100g (100g)
Smooth & Creamy Frozen Yogurt · Kemps	Dairy & Eggs	59	2.61g	11.88g	0.19g	0.19g	18%	0.666 cup (87 g) (87g)
Smooth Fetta · Lemnos	Dairy & Eggs	265	10.4g	4g	21.6g	0g	16%	100g (100g)
Smooth Light Ricotta · Woolworths	Dairy & Eggs	82	8.3g	3.8g	3.7g	0g	40%	1 portion (100 g) (100g)
Smooth mature white cheddar	Dairy & Eggs	390	25g	0.5g	32g	0g	26%	100g (100g)
smooth style strawberry banana · Yoplait original	Dairy & Eggs	80	2.65g	18.58g	0.44g	0g	13%	1 serving (113 g) (113g)
Smoothie · Dannon	Dairy & Eggs	65	2.15g	11.83g	0.54g	0g	13%	1 BOTTLE (93 ml) (93g)
Snack Cubes Colby Jack · Good & Gather	Dairy & Eggs	393	25g	3.57g	32.14g	0g	25%	7 CUBES (28 g) (28g)
Snack Cubes Mild Cheddar · Good & Gather	Dairy & Eggs	393	25g	3.57g	32.14g	0g	25%	7 CUBES (28 g) (28g)
So delicious dairy free, greek style, cultured coconut milk, plain · So Delicious Dairy Free VG	Dairy & Eggs	76	1.18g	12.94g	2.94g	5.3g	6%	1 CONTAINER (170 g) (170g)
So organic skimmed British Milk	Dairy & Eggs	36	3.6g	4.7g	0.3g	0g	40%	100g (100g)
soft cheese · Sainsbury's	Dairy & Eggs	202	4.3g	3.3g	19g	0.5g	9%	30 g (30g)
Soft cheese 50% reduced · Morrisons	Dairy & Eggs	168	9.7g	3.9g	12.5g	0.7g	23%	100g (100g)
Soft cream cheese	Dairy & Eggs	258	4.4g	3.8g	25g	0.5g	7%	100g (100g)
Soft ripened cheese · Île de France	Dairy & Eggs	286	0g	0g	21.43g	0g	0%	1 ONZ (28 g) (28g)
Somerset brie · Waitrose	Dairy & Eggs	303	19.4g	1g	24.5g	0.6g	26%	1 portion (230 g) (230g)
Sour cream	Dairy & Eggs	150	3.33g	6.67g	13.33g	0g	9%	100g (100g)
Sour cream · Jana	Dairy & Eggs	186	2.5g	3.4g	18g	0g	5%	100 g (100g)
Sour Cream · Beatrice	Dairy & Eggs	167	3.33g	6.67g	13.33g	0g	8%	100g (100g)
SOUR CREAM · GreenWise	Dairy & Eggs	207	3.45g	6.9g	20.69g	0g	7%	1 2/3 Tbsp (29 g) (29g)
Sour cream · President's Choice Organics	Dairy & Eggs	167	3.33g	6.67g	13.33g	0g	8%	30 g (30g)

Skinny Lassi exotic mango
P 2.83 · C 8.7 · F 0.2 · Fibre 0.5

48
kcal/100g
SKYR
P 9.7 · C 7.1 · F 0.5 · Fibre 0

71
kcal/100g
skyr
P 0 · C 11 · F 0 · Fibre 0

44
kcal/100g
Skyr
P 10.86 · C 4.57 · F 2 · Fibre 0

80
kcal/100g
Skyr Icelandic Style Yoghurt Mango & Papaya
P 10.3 · C 9.3 · F 0.4 · Fibre 0

87
kcal/100g
Skyr PRO 45 high protein vanille
P 9 · C 3.4 · F 0.1 · Fibre 0

51
kcal/100g
Sliced Dutch Maasdam
P 25.2 · C 0 · F 26.9 · Fibre 0

348
kcal/100g
Sliced Hot Jalapeño & Habanero Jack
P 21.05 · C 0 · F 26.32 · Fibre 0

368
kcal/100g
Sliced jarlsberg
P 27 · C 0.1 · F 27 · Fibre 0

351
kcal/100g
Sliced mature cheddar alternative
P 0.5 · C 21 · F 21 · Fibre 5.1

285
kcal/100g
Sliced Medium Cheddar
P 21.05 · C 2.63 · F 31.58 · Fibre 0

421
kcal/100g
Sliced Mild Cheddar
P 25.5 · C 2.5 · F 35 · Fibre 0

415
kcal/100g
Sliced Mild Cheddar Deli Style Mild Cheddar Cheese
P 26.32 · C 0 · F 31.58 · Fibre 0

421
kcal/100g
Sliced Pepper Jack
P 21.05 · C 0 · F 31.58 · Fibre 0

368
kcal/100g
Sliced Provolone Cheese
P 21.43 · C 3.57 · F 28.57 · Fibre 0

357
kcal/100g
Sliced provolone natural cheese with natural smoke flavor, provolone
P 26.32 · C 0 · F 26.32 · Fibre 0

368
kcal/100g
Sliced Smoked Cheese
P 20 · C 4 · F 25 · Fibre 0

323
kcal/100g
Sliced Swiss Thinly Sliced Swiss Cheese
P 27.27 · C 0 · F 31.82 · Fibre 0

464
kcal/100g
Small Curd Cottage Cheese
P 10.62 · C 4.42 · F 4.42 · Fibre 0

97
kcal/100g
SMALL CURD COTTAGE CHEESE
P 9.65 · C 4.39 · F 3.95 · Fibre 0

88
kcal/100g
Small Curd Cottage Cheese
P 10.62 · C 5.31 · F 0.18 · Fibre 0

71
kcal/100g
Smoke Flavored Provolone Cheese Slices
P 23.81 · C 0 · F 28.57 · Fibre 0

333
kcal/100g
Smoked Black Pepper
P 23.81 · C 4.76 · F 33.33 · Fibre 0

429
kcal/100g
Smoked Gouda & Cheddar Cheese
P 21.43 · C 3.57 · F 28.57 · Fibre 0

357
kcal/100g
Smoked Gouda Sliced Cheese
P 22.73 · C 0 · F 36.36 · Fibre 0

409
kcal/100g
Smoked Medium Cheddar
P 23.81 · C 4.76 · F 33.33 · Fibre 0

429
kcal/100g
Smoked Sharp Cheddar
P 25 · C 0 · F 35.71 · Fibre 0

411
kcal/100g
Smokey Bacon Natural Cheese Snacking Curds
P 23.33 · C 3.33 · F 30 · Fibre 0

367
kcal/100g
Smoky cheddar with paprika dusting
P 21.1 · C 5.8 · F 33.5 · Fibre 0.5

410
kcal/100g
Smooth ‘n Fruity Vanilla Yogourt
P 2.86 · C 13.14 · F 0.86 · Fibre 0

80
kcal/100g
Smooth & Creamy Frozen Yogurt
P 2.61 · C 11.88 · F 0.19 · Fibre 0.19

59
kcal/100g
Smooth Fetta
P 10.4 · C 4 · F 21.6 · Fibre 0

265
kcal/100g
Smooth Light Ricotta
P 8.3 · C 3.8 · F 3.7 · Fibre 0

82
kcal/100g
Smooth mature white cheddar
P 25 · C 0.5 · F 32 · Fibre 0

390
kcal/100g
smooth style strawberry banana
P 2.65 · C 18.58 · F 0.44 · Fibre 0

80
kcal/100g
Smoothie
P 2.15 · C 11.83 · F 0.54 · Fibre 0

65
kcal/100g
Snack Cubes Colby Jack
P 25 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Snack Cubes Mild Cheddar
P 25 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
So delicious dairy free, greek style, cultured coconut milk, plain
P 1.18 · C 12.94 · F 2.94 · Fibre 5.3

76
kcal/100g
So organic skimmed British Milk
P 3.6 · C 4.7 · F 0.3 · Fibre 0

36
kcal/100g
soft cheese
P 4.3 · C 3.3 · F 19 · Fibre 0.5

202
kcal/100g
Soft cheese 50% reduced
P 9.7 · C 3.9 · F 12.5 · Fibre 0.7

168
kcal/100g
Soft cream cheese
P 4.4 · C 3.8 · F 25 · Fibre 0.5

258
kcal/100g
Soft ripened cheese
P 0 · C 0 · F 21.43 · Fibre 0

286
kcal/100g
Somerset brie
P 19.4 · C 1 · F 24.5 · Fibre 0.6

303
kcal/100g
Sour cream
P 3.33 · C 6.67 · F 13.33 · Fibre 0

150
kcal/100g
Sour cream
P 2.5 · C 3.4 · F 18 · Fibre 0

186
kcal/100g
Sour Cream
P 3.33 · C 6.67 · F 13.33 · Fibre 0

167
kcal/100g
SOUR CREAM
P 3.45 · C 6.9 · F 20.69 · Fibre 0

207
kcal/100g
Sour cream
P 3.33 · C 6.67 · F 13.33 · Fibre 0

167
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.