Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
White eggs · Gold Egg	Dairy & Eggs	171	12.38g	0.95g	10.48g	0g	29%	2 portion (105 g) (105g)
White eggs · BURNBRAE VG	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	2 egg (105 g) (105g)
WHITE EGGS · Great Value	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	2 large eggs (105 g) (105g)
WHITE EGGS · Kroger	Dairy & Eggs	140	12g	0g	10g	0g	34%	1 egg (50 g) (50g)
WHITE SHARP CHEDDAR CHEESE SLICED · meijer	Dairy & Eggs	400	25g	0g	35g	0g	25%	1 SLICE (20 g) (20g)
White Stilton with Apricot, Orange and Amaretto · Lidl	Dairy & Eggs	327	14g	17.5g	21.7g	2.8g	17%	30g (30g)
Whole British Milk · Sainsbury's VG	Dairy & Eggs	68	3.5g	4.7g	3.9g	0.5g	21%	200 ml (200g)
Whole Goats Milk · Delamere	Dairy & Eggs	62	3.1g	4.4g	3.5g	0g	20%	250 ml (250g)
Whole greek yogurt · Food Lion	Dairy & Eggs	94	9.41g	4.71g	4.71g	0.59g	40%	0.75 cup (170 g) (170g)
Whole Greek Yogurt Plain · Sprouts	Dairy & Eggs	104	7.05g	7.05g	5.29g	0g	27%	1 serving (227 g) (227g)
Whole Homogenized milk · South Mountain Creamery	Dairy & Eggs	65	3.32g	4.85g	3.63g	0g	20%	1 cup (1 cup) (100g)
Whole long life milk	Dairy & Eggs	64	3.4g	4.6g	3.6g	0g	21%	100g (100g)
Whole long life UHT Milk · Co Op VG	Dairy & Eggs	70	3.3g	4.7g	4g	0g	19%	100g (100g)
Whole milk · Strathroy	Dairy & Eggs	62	3g	4.5g	3.6g	0.5g	19%	100g (100g)
whole milk	Dairy & Eggs	66	3.2g	4.8g	3.5g	0g	19%	100g (100g)
Whole milk · Cowbelle	Dairy & Eggs	65	3.5g	4.7g	3.6g	0g	22%	1 serving (100 ml) (100g)
Whole Milk · Arla	Dairy & Eggs	66	3.5g	4.7g	3.7g	0g	21%	100g (100g)
Whole Milk	Dairy & Eggs	66	3.3g	4.6g	3.9g	0g	20%	100g (100g)
Whole Milk · Iceland	Dairy & Eggs	63	3.4g	4.4g	3.5g	0g	22%	1 portion (100 ml) (100g)
Whole Milk	Dairy & Eggs	63	3.2g	4.7g	3.5g	0g	20%	100g (100g)
Whole Milk	Dairy & Eggs	65	3.32g	4.85g	3.63g	0g	20%	100g (100g)
whole milk	Dairy & Eggs	62	3.3g	4.6g	3.5g	0g	21%	100g (100g)
Whole Milk · Moo Milk	Dairy & Eggs	64	3.4g	4.6g	3.5g	0g	21%	1.0 portion (100.0 ml) (100g)
Whole Milk	Dairy & Eggs	66	3.3g	4.7g	3.5g	0g	20%	100g (100g)
Whole milk · Darigold	Dairy & Eggs	65	3.62g	5.31g	3.38g	0g	22%	100g (100g)
Whole Milk · H-E-B	Dairy & Eggs	125	6.67g	10g	6.67g	0g	21%	2 serving (240 ml) (240g)
Whole milk · Freshways	Dairy & Eggs	63	3.4g	4.4g	3.5g	0g	22%	1 portion (100 ml) (100g)
Whole Milk · Coburn Farms VG	Dairy & Eggs	63	3.33g	5g	3.33g	0g	21%	100g (100g)
Whole Milk · Sainsbury's VG	Dairy & Eggs	64	3.1g	4.9g	3.5g	0.5g	19%	100g (100g)
Whole milk · Gossner Foods Inc GF	Dairy & Eggs	64	3.39g	5.08g	3.39g	0g	21%	8 ONZ (236 ml) (236g)
Whole Milk · Spar	Dairy & Eggs	64	3.4g	4.6g	3.6g	0.1g	21%	100g (100g)
Whole milk	Dairy & Eggs	93	5.73g	11.01g	3.08g	0g	25%	1 cup (227 g) (227g)
Whole milk · Tesco	Dairy & Eggs	64	3.4g	4.7g	3.5g	0g	21%	100g (100g)
Whole milk 1/2gal · Shamrock	Dairy & Eggs	63	3.33g	5g	3.33g	0g	21%	1 cup (240 ml) (240g)
Whole Milk 3,8% · Lactantia	Dairy & Eggs	27	1.28g	1.92g	1.6g	0g	19%	250ml (250g)
Whole Milk French Style Yogurt · Oui by Yoplait VGGF	Dairy & Eggs	128	3.55g	12.06g	5.67g	0g	11%	1 JAR (141 g) (141g)
Whole Milk French Style Yogurt mango · Oui by Yoplait VG	Dairy & Eggs	121	3.55g	16.31g	4.96g	0g	12%	1 container (141 g) (141g)
Whole Milk French Style Yogurt strawberry fruit on the bottom · Oui by Yoplait VGGF	Dairy & Eggs	100	3.55g	15.6g	4.96g	0g	14%	1 CONTAINER (141 g) (141g)
Whole Milk Greek Yogurt · Friendly Farms VG	Dairy & Eggs	55	5.54g	2.42g	3.11g	0g	40%	170g (170g)
Whole Milk Honey Vanilla Greek Yogurt · Great Value GF	Dairy & Eggs	118	4.12g	14.71g	4.71g	0g	14%	100g (100g)
Whole Milk Kefir · Fresh Made	Dairy & Eggs	63	4.17g	3.75g	3.33g	0g	26%	1.0 portion (240.0 ml) (240g)
Whole Milk Mozzarella · Great Value	Dairy & Eggs	321	21.43g	7.14g	25g	0g	27%	0.25 cup (28 g) (28g)
Whole Milk Paneer · Desi Natural VG	Dairy & Eggs	270	22g	4g	15g	0g	33%	100 g (100g)
Whole Milk Pasteurised · Northern Dairy	Dairy & Eggs	67	3.4g	4.8g	3.9g	0g	20%	1 portion (100 ml) (100g)
Whole Milk Plain Super Yogurt · Wegmans	Dairy & Eggs	76	3.53g	8.82g	3.53g	0g	19%	100g (100g)
Whole Milk Vanilla Yogurt · Seven Stars Farm VG	Dairy & Eggs	90	2.86g	11.43g	3.67g	0g	13%	100g (100g)
Whole Milk Vanilla Yogurt · Dannon VG	Dairy & Eggs	94	2.94g	13.53g	2.94g	0g	13%	1 cup (225 g) (225g)
Whole Milk Vanilla Yogurt · Simply Nature	Dairy & Eggs	94	3.53g	11.76g	3.53g	0g	15%	1 serving (170 g) (170g)
whole milk vitamin D · Swiss Premium	Dairy & Eggs	63	3.33g	5g	3.33g	0g	21%	100g (100g)
Whole milk yogurt · Brown Cow	Dairy & Eggs	100	3.33g	13.33g	4g	0g	13%	1 container (150 g) (150g)

White eggs
P 12.38 · C 0.95 · F 10.48 · Fibre 0

171
kcal/100g
White eggs
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
WHITE EGGS
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
WHITE EGGS
P 12 · C 0 · F 10 · Fibre 0

140
kcal/100g
WHITE SHARP CHEDDAR CHEESE SLICED
P 25 · C 0 · F 35 · Fibre 0

400
kcal/100g
White Stilton with Apricot, Orange and Amaretto
P 14 · C 17.5 · F 21.7 · Fibre 2.8

327
kcal/100g
Whole British Milk
P 3.5 · C 4.7 · F 3.9 · Fibre 0.5

68
kcal/100g
Whole Goats Milk
P 3.1 · C 4.4 · F 3.5 · Fibre 0

62
kcal/100g
Whole greek yogurt
P 9.41 · C 4.71 · F 4.71 · Fibre 0.59

94
kcal/100g
Whole Greek Yogurt Plain
P 7.05 · C 7.05 · F 5.29 · Fibre 0

104
kcal/100g
Whole Homogenized milk
P 3.32 · C 4.85 · F 3.63 · Fibre 0

65
kcal/100g
Whole long life milk
P 3.4 · C 4.6 · F 3.6 · Fibre 0

64
kcal/100g
Whole long life UHT Milk
P 3.3 · C 4.7 · F 4 · Fibre 0

70
kcal/100g
Whole milk
P 3 · C 4.5 · F 3.6 · Fibre 0.5

62
kcal/100g
whole milk
P 3.2 · C 4.8 · F 3.5 · Fibre 0

66
kcal/100g
Whole milk
P 3.5 · C 4.7 · F 3.6 · Fibre 0

65
kcal/100g
Whole Milk
P 3.5 · C 4.7 · F 3.7 · Fibre 0

66
kcal/100g
Whole Milk
P 3.3 · C 4.6 · F 3.9 · Fibre 0

66
kcal/100g
Whole Milk
P 3.4 · C 4.4 · F 3.5 · Fibre 0

63
kcal/100g
Whole Milk
P 3.2 · C 4.7 · F 3.5 · Fibre 0

63
kcal/100g
Whole Milk
P 3.32 · C 4.85 · F 3.63 · Fibre 0

65
kcal/100g
whole milk
P 3.3 · C 4.6 · F 3.5 · Fibre 0

62
kcal/100g
Whole Milk
P 3.4 · C 4.6 · F 3.5 · Fibre 0

64
kcal/100g
Whole Milk
P 3.3 · C 4.7 · F 3.5 · Fibre 0

66
kcal/100g
Whole milk
P 3.62 · C 5.31 · F 3.38 · Fibre 0

65
kcal/100g
Whole Milk
P 6.67 · C 10 · F 6.67 · Fibre 0

125
kcal/100g
Whole milk
P 3.4 · C 4.4 · F 3.5 · Fibre 0

63
kcal/100g
Whole Milk
P 3.33 · C 5 · F 3.33 · Fibre 0

63
kcal/100g
Whole Milk
P 3.1 · C 4.9 · F 3.5 · Fibre 0.5

64
kcal/100g
Whole milk
P 3.39 · C 5.08 · F 3.39 · Fibre 0

64
kcal/100g
Whole Milk
P 3.4 · C 4.6 · F 3.6 · Fibre 0.1

64
kcal/100g
Whole milk
P 5.73 · C 11.01 · F 3.08 · Fibre 0

93
kcal/100g
Whole milk
P 3.4 · C 4.7 · F 3.5 · Fibre 0

64
kcal/100g
Whole milk 1/2gal
P 3.33 · C 5 · F 3.33 · Fibre 0

63
kcal/100g
Whole Milk 3,8%
P 1.28 · C 1.92 · F 1.6 · Fibre 0

27
kcal/100g
Whole Milk French Style Yogurt
P 3.55 · C 12.06 · F 5.67 · Fibre 0

128
kcal/100g
Whole Milk French Style Yogurt mango
P 3.55 · C 16.31 · F 4.96 · Fibre 0

121
kcal/100g
Whole Milk French Style Yogurt strawberry fruit on the bottom
P 3.55 · C 15.6 · F 4.96 · Fibre 0

100
kcal/100g
Whole Milk Greek Yogurt
P 5.54 · C 2.42 · F 3.11 · Fibre 0

55
kcal/100g
Whole Milk Honey Vanilla Greek Yogurt
P 4.12 · C 14.71 · F 4.71 · Fibre 0

118
kcal/100g
Whole Milk Kefir
P 4.17 · C 3.75 · F 3.33 · Fibre 0

63
kcal/100g
Whole Milk Mozzarella
P 21.43 · C 7.14 · F 25 · Fibre 0

321
kcal/100g
Whole Milk Paneer
P 22 · C 4 · F 15 · Fibre 0

270
kcal/100g
Whole Milk Pasteurised
P 3.4 · C 4.8 · F 3.9 · Fibre 0

67
kcal/100g
Whole Milk Plain Super Yogurt
P 3.53 · C 8.82 · F 3.53 · Fibre 0

76
kcal/100g
Whole Milk Vanilla Yogurt
P 2.86 · C 11.43 · F 3.67 · Fibre 0

90
kcal/100g
Whole Milk Vanilla Yogurt
P 2.94 · C 13.53 · F 2.94 · Fibre 0

94
kcal/100g
Whole Milk Vanilla Yogurt
P 3.53 · C 11.76 · F 3.53 · Fibre 0

94
kcal/100g
whole milk vitamin D
P 3.33 · C 5 · F 3.33 · Fibre 0

63
kcal/100g
Whole milk yogurt
P 3.33 · C 13.33 · F 4 · Fibre 0

100
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.