Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
1% LOW FAT MILK · KIRKLAND signature	Dairy & Eggs	54	4.17g	6.67g	1.04g	0g	31%	1 portion (240 ml) (240g)
1% lowfat chocolate milk · Prairie Farms Dairy Inc. VG	Dairy & Eggs	54	3.33g	8.33g	1.04g	0g	25%	1 portion (240 ml) (240g)
1% Lowfat Cottage Cheese · Cass-Clay	Dairy & Eggs	80	11.5g	4.42g	0.88g	0g	58%	100g (100g)
1% Lowfat Milk · Fareway VG	Dairy & Eggs	42	3.33g	5g	1.04g	0g	32%	240mL (240g)
1% lowfat mmmmilk	Dairy & Eggs	42	3.33g	5g	1.04g	0g	32%	1 cup (240 ml) (240g)
1% lowfat yogurt · Winco Foods VG	Dairy & Eggs	93	3.08g	17.62g	0.88g	0g	13%	1 cup (227 g) (227g)
1% Milk · Wegmans GF	Dairy & Eggs	42	3.33g	5g	1.04g	0g	32%	240mL (240g)
1% milk fat Low-fat yogurt vanilla · Winco Foods	Dairy & Eggs	88	3.53g	15.88g	1.18g	0g	16%	100g (100g)
1% milkfat plain low fat yogurt, plain	Dairy & Eggs	62	5.29g	8.37g	0.88g	0g	34%	8 ONZ (227 g) (227g)
10 Big British Eggs · Morrisons	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	100g (100g)
10 British Big Eggs	Dairy & Eggs	131	12.6g	2.5g	9g	0g	38%	100g (100g)
10 british mature cheddar slices	Dairy & Eggs	416	25g	0.5g	35g	0g	24%	100g (100g)
10 Jumbo Organic Eggs · Alexandre Kids	Dairy & Eggs	130	13g	1g	8g	0g	40%	1 egg (80 g) (80g)
100 calorie greek nonfat yogurt, tart cherry, tart cherry · Shop Rite	Dairy & Eggs	67	8g	9.33g	0g	0.7g	48%	1 CONTAINER (150 g) (150g)
100 calories greek strained nonfat yogurt · Meijer	Dairy & Eggs	67	8g	9.33g	0g	0.7g	48%	1 CONTAINER (150 g) (150g)
100 calories plain greek fat free yogurt VG	Dairy & Eggs	67	9.33g	4.67g	0g	0g	56%	1 CONTAINER (150 g) (150g)
100% bufala milk yogurt VG	Dairy & Eggs	135	3.53g	18.24g	5.88g	4.7g	10%	6 ONZ (170 g) (170g)
100% Egg Whites · Schnucks	Dairy & Eggs	54	10.87g	2.17g	0g	0g	81%	3 Tbsp (46 g) (46g)
100% Egg Whites Liquid Egg Product · HyVee	Dairy & Eggs	54	10.87g	0g	0g	0g	81%	3 TBSP \| ABOUT (46 g) (46g)
100% grass-fed cow yogurt VG	Dairy & Eggs	94	2.94g	11.76g	4.12g	0g	13%	6 ONZ (170 g) (170g)
100% grass-fed cows creamline yogurt · Maple Hill Creamery	Dairy & Eggs	88	3.96g	9.69g	4.41g	0g	18%	1 cup (227 g) (227g)
100% grass-fed cows drinkable plain yogurt · Maple Hill Creamery	Dairy & Eggs	74	3.84g	4.66g	4.66g	0g	21%	1 BOTTLE (365 g) (365g)
100% grassfed blueberry whole milk yogurt, blueberry	Dairy & Eggs	93	3.33g	13.33g	3g	0g	14%	1 CONTAINER (150 g) (150g)
100% Liquid Egg Whites · amazon grocery	Dairy & Eggs	54	10.87g	0g	0g	0g	81%	3 tbsp (46 g) (46g)
100% Liquid Egg Whites · meijer	Dairy & Eggs	54	10.87g	0g	0g	0g	81%	1 serving (46 g) (46g)
100% Liquid Egg Whites · meijer	Dairy & Eggs	54	10.87g	0g	0g	0g	81%	3 Tbsp (46 g) (46g)
100% organic grassfed yogurt whole milk VG	Dairy & Eggs	82	2.35g	10g	3.53g	0.6g	11%	6 ONZ (170 g) (170g)
12 eggs · KINSWOOD	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	100g (100g)
12 halloumi fries · Amazon	Dairy & Eggs	333	16.7g	16.2g	22.1g	1g	20%	100g (100g)
12 Irish Barn Eggs · Tesco	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	100 g (100g)
12 large eggs · birdbros	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	100g (100g)
12 Medium Fresh Eggs · Centra	Dairy & Eggs	133	12.93g	0g	8.97g	0g	39%	58.0 g (58g)
12 Mozarrella Stick	Dairy & Eggs	311	14g	27g	16g	2.23g	18%	100g (100g)
12 Oeuf calibre gros	Dairy & Eggs	138	12.07g	1.72g	10.34g	0g	35%	100g (100g)
12 Welsh Free Range Eggs Large · Tesco	Dairy & Eggs	131	12.62g	0g	9.02g	0g	39%	1 egg (61 g) (61g)
12 white eggs	Dairy & Eggs	152	12.38g	0.95g	10.48g	0g	33%	100g (100g)
15 Eggs British Lion Quality · Asda	Dairy & Eggs	131	13g	0g	9g	0g	40%	100g (100g)
15 free range British eggs · Asda	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	54g (54g)
15 Free Range Eggs · Euro Shopper	Dairy & Eggs	131	13g	0g	9g	0g	40%	100g (100g)
18 large eggs · California Ranch Fresh	Dairy & Eggs	117	10g	0g	8.33g	0g	34%	1 egg (50 g) (50g)
2 eggs · Asda	Dairy & Eggs	130	13g	0.9g	8.1g	0g	40%	100g (100g)
2 g sugar plain greek lowfat yogurt	Dairy & Eggs	53	8g	2g	1.33g	0g	60%	1 cup (150 g) (150g)
2 Percent Milk · Edaleen Dairy GF	Dairy & Eggs	54	3.33g	5.42g	2.08g	0g	25%	100g (100g)
2 year old cheddar cheese	Dairy & Eggs	400	26.67g	6.67g	30g	0g	27%	100g (100g)
2% fat yogurt · Gopi	Dairy & Eggs	65	4.71g	7.06g	1.76g	0g	29%	0.66 cup (170 g) (170g)
2% Low Fat Yogurt · Yo Gusto VG	Dairy & Eggs	62	3.33g	7.92g	2.08g	0g	21%	8 OZA (240 ml) (240g)
2% low-fat yogurt	Dairy & Eggs	65	3.81g	9.32g	1.95g	0g	23%	1 cup (236 ml) (236g)
2% low-fat yogurt VG	Dairy & Eggs	68	3.38g	8.86g	2.11g	0g	20%	8 OZA (237 ml) (237g)
2% low-fat yogurt VG	Dairy & Eggs	68	3.38g	8.86g	2.11g	0g	20%	8 OZA (237 ml) (237g)
2% low-fat yogurt sweetened VG	Dairy & Eggs	62	3.33g	7.92g	2.08g	0g	21%	8 OZA (240 ml) (240g)

1% LOW FAT MILK
P 4.17 · C 6.67 · F 1.04 · Fibre 0

54
kcal/100g
1% lowfat chocolate milk
P 3.33 · C 8.33 · F 1.04 · Fibre 0

54
kcal/100g
1% Lowfat Cottage Cheese
P 11.5 · C 4.42 · F 0.88 · Fibre 0

80
kcal/100g
1% Lowfat Milk
P 3.33 · C 5 · F 1.04 · Fibre 0

42
kcal/100g
1% lowfat mmmmilk
P 3.33 · C 5 · F 1.04 · Fibre 0

42
kcal/100g
1% lowfat yogurt
P 3.08 · C 17.62 · F 0.88 · Fibre 0

93
kcal/100g
1% Milk
P 3.33 · C 5 · F 1.04 · Fibre 0

42
kcal/100g
1% milk fat Low-fat yogurt vanilla
P 3.53 · C 15.88 · F 1.18 · Fibre 0

88
kcal/100g
1% milkfat plain low fat yogurt, plain
P 5.29 · C 8.37 · F 0.88 · Fibre 0

62
kcal/100g
10 Big British Eggs
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
10 British Big Eggs
P 12.6 · C 2.5 · F 9 · Fibre 0

131
kcal/100g
10 british mature cheddar slices
P 25 · C 0.5 · F 35 · Fibre 0

416
kcal/100g
10 Jumbo Organic Eggs
P 13 · C 1 · F 8 · Fibre 0

130
kcal/100g
100 calorie greek nonfat yogurt, tart cherry, tart cherry
P 8 · C 9.33 · F 0 · Fibre 0.7

67
kcal/100g
100 calories greek strained nonfat yogurt
P 8 · C 9.33 · F 0 · Fibre 0.7

67
kcal/100g
100 calories plain greek fat free yogurt
P 9.33 · C 4.67 · F 0 · Fibre 0

67
kcal/100g
100% bufala milk yogurt
P 3.53 · C 18.24 · F 5.88 · Fibre 4.7

135
kcal/100g
100% Egg Whites
P 10.87 · C 2.17 · F 0 · Fibre 0

54
kcal/100g
100% Egg Whites Liquid Egg Product
P 10.87 · C 0 · F 0 · Fibre 0

54
kcal/100g
100% grass-fed cow yogurt
P 2.94 · C 11.76 · F 4.12 · Fibre 0

94
kcal/100g
100% grass-fed cows creamline yogurt
P 3.96 · C 9.69 · F 4.41 · Fibre 0

88
kcal/100g
100% grass-fed cows drinkable plain yogurt
P 3.84 · C 4.66 · F 4.66 · Fibre 0

74
kcal/100g
100% grassfed blueberry whole milk yogurt, blueberry
P 3.33 · C 13.33 · F 3 · Fibre 0

93
kcal/100g
100% Liquid Egg Whites
P 10.87 · C 0 · F 0 · Fibre 0

54
kcal/100g
100% Liquid Egg Whites
P 10.87 · C 0 · F 0 · Fibre 0

54
kcal/100g
100% Liquid Egg Whites
P 10.87 · C 0 · F 0 · Fibre 0

54
kcal/100g
100% organic grassfed yogurt whole milk
P 2.35 · C 10 · F 3.53 · Fibre 0.6

82
kcal/100g
12 eggs
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
12 halloumi fries
P 16.7 · C 16.2 · F 22.1 · Fibre 1

333
kcal/100g
12 Irish Barn Eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
12 large eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
12 Medium Fresh Eggs
P 12.93 · C 0 · F 8.97 · Fibre 0

133
kcal/100g
12 Mozarrella Stick
P 14 · C 27 · F 16 · Fibre 2.23

311
kcal/100g
12 Oeuf calibre gros
P 12.07 · C 1.72 · F 10.34 · Fibre 0

138
kcal/100g
12 Welsh Free Range Eggs Large
P 12.62 · C 0 · F 9.02 · Fibre 0

131
kcal/100g
12 white eggs
P 12.38 · C 0.95 · F 10.48 · Fibre 0

152
kcal/100g
15 Eggs British Lion Quality
P 13 · C 0 · F 9 · Fibre 0

131
kcal/100g
15 free range British eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
15 Free Range Eggs
P 13 · C 0 · F 9 · Fibre 0

131
kcal/100g
18 large eggs
P 10 · C 0 · F 8.33 · Fibre 0

117
kcal/100g
2 eggs
P 13 · C 0.9 · F 8.1 · Fibre 0

130
kcal/100g
2 g sugar plain greek lowfat yogurt
P 8 · C 2 · F 1.33 · Fibre 0

53
kcal/100g
2 Percent Milk
P 3.33 · C 5.42 · F 2.08 · Fibre 0

54
kcal/100g
2 year old cheddar cheese
P 26.67 · C 6.67 · F 30 · Fibre 0

400
kcal/100g
2% fat yogurt
P 4.71 · C 7.06 · F 1.76 · Fibre 0

65
kcal/100g
2% Low Fat Yogurt
P 3.33 · C 7.92 · F 2.08 · Fibre 0

62
kcal/100g
2% low-fat yogurt
P 3.81 · C 9.32 · F 1.95 · Fibre 0

65
kcal/100g
2% low-fat yogurt
P 3.38 · C 8.86 · F 2.11 · Fibre 0

68
kcal/100g
2% low-fat yogurt
P 3.38 · C 8.86 · F 2.11 · Fibre 0

68
kcal/100g
2% low-fat yogurt sweetened
P 3.33 · C 7.92 · F 2.08 · Fibre 0

62
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.