Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
2% lowfat yogurt · Karoun	Dairy & Eggs	65	4.71g	7.06g	1.76g	0g	29%	0.66 cup (170 g) (170g)
2% lowfat yogurt	Dairy & Eggs	66	4.85g	6.61g	2.2g	0g	29%	1 cup (227 g) (227g)
2% M.F. Partly Skimmed Milk · Milk 2 Go	Dairy & Eggs	53	3.59g	4.86g	1.9g	0g	27%	473 mL (473g)
2% M.F. Partly Skimmed Milk · Beatrice	Dairy & Eggs	52	3.6g	4.8g	2g	0g	28%	1 portion (250 ml) (250g)
2% Milk · Northumberland	Dairy & Eggs	52	3.2g	5.2g	1.8g	0g	25%	250 ml (250g)
2% milk fat reduced fat milk · Sprouts	Dairy & Eggs	58	0.01g	5.42g	2.08g	0g	0%	1 cup (100g)
2% Milkfat Blended Greek Yogurt · Green Mountain Creamery VG	Dairy & Eggs	113	8g	13.33g	3g	0.7g	28%	1 CONTAINER (150 g) (150g)
2% milkfat lowfat greek yogurt	Dairy & Eggs	107	7.33g	14.67g	1.67g	0.7g	27%	1 CONTAINER (150 g) (150g)
2% milkfat, pineapple lowfat yogurt	Dairy & Eggs	93	9.33g	11.33g	1.33g	0.7g	40%	5.3 ONZ (150 g) (150g)
2% Protein milk · Organic Valley VG	Dairy & Eggs	50	5.42g	2.5g	2.08g	0g	43%	1 portion (240 ml) (240g)
2% Reduce Fat Milk	Dairy & Eggs	83	3.33g	12.92g	2.08g	0.42g	16%	1 cup (240 ml) (240g)
2% Reduced Fat Milk · Cass-Clay	Dairy & Eggs	51	3.39g	5.51g	2.12g	0g	27%	100g (100g)
2% reduced fat milk · Wegmans Hi-Pro VGGF	Dairy & Eggs	50	5.83g	2.92g	1.88g	0g	47%	1 portion (240 g) (240g)
2% reduced fat milk · Dairy Pure GF	Dairy & Eggs	54	3.33g	5g	2.08g	0g	25%	1 cup (240 ml) (240g)
2% reduced fat milk	Dairy & Eggs	50	3.33g	4.58g	2.08g	0g	27%	1 cup (240 ml) (240g)
2% Reduced Fat Milk · Marva Maid	Dairy & Eggs	50	3.33g	4.58g	2.08g	0g	27%	1 cup (240 ml) (240g)
2% reduced fat milk	Dairy & Eggs	54	3.33g	5g	2.08g	0g	25%	1 cup (240 ml) (240g)
2% reduced fat milk · Swiss Premium	Dairy & Eggs	54	3.33g	5g	2.08g	0g	25%	100g (100g)
2% Reduced Fat Milk · Amazon Grocery	Dairy & Eggs	58	4.17g	6.25g	2.08g	0g	29%	1 portion (240 ml) (240g)
2% yogurt · Galpo	Dairy & Eggs	56	4.2g	5.2g	2g	0g	30%	200.0g (200g)
20 picnic eggs · Waitrose	Dairy & Eggs	277	9.7g	17.3g	18.4g	1.8g	14%	100g (100g)
24 oeufs · NUTRI	Dairy & Eggs	143	12.09g	1.1g	9.89g	0g	34%	100g (100g)
3.25 homogenized milk	Dairy & Eggs	64	3.2g	4.8g	3.2g	0g	20%	100g (100g)
3.25% whole milk	Dairy & Eggs	64	3.2g	5.2g	3.2g	0.4g	20%	100g (100g)
3.8% Chocolate milk · Harmony Organic	Dairy & Eggs	92	3.6g	12g	3.6g	0.4g	16%	100g (100g)
30 Large Chicken Eggs · Gray Ridge Egg Farms VG	Dairy & Eggs	132	11.32g	1.89g	9.43g	0g	34%	1 large egg (53 g) (53g)
30% Reduced Fat Extra Mature Cheese · Tesco	Dairy & Eggs	314	27.9g	0.8g	22.1g	0g	36%	100g (100g)
30% reduced fat medium cheese · Tesco	Dairy & Eggs	314	27.9g	0.67g	22g	0g	36%	30g (30g)
365 everyday value, colby jack cheese stick · 365 Everyday Value	Dairy & Eggs	381	23.81g	0g	33.33g	0g	25%	1 bar (21 g) (21g)
365 everyday value, grade a organic lowfat yogurt, blueberry lemon · 365 Everyday Value	Dairy & Eggs	94	3.53g	18.24g	0.88g	0.6g	15%	6 ONZ (170 g) (170g)
365 everyday value, nonfat yogurt · 365 Everyday Value	Dairy & Eggs	65	3.53g	12.94g	0g	0.6g	22%	6 ONZ (170 g) (170g)
365 everyday value, organic low fat greek yogurt dessert bars, strawberry · 365 Everyday Value	Dairy & Eggs	133	6.67g	25g	1.67g	0g	20%	1 BAR (60 g) (60g)
365 everyday value, whole foods market, greek yogurt strawberry · 365 Everyday Value	Dairy & Eggs	100	8g	16.67g	0g	0.7g	32%	1 CONTAINER (150 g) (150g)
4 Cheese Pizzeria · Sargento	Dairy & Eggs	321	25g	7.14g	21.43g	0.9g	31%	1/4 cup (28 g) (28g)
4 cholesterol lowering fat free yogurts · Marks & Spencer VG	Dairy & Eggs	74	4.5g	13.6g	0.1g	0.5g	24%	100g (100g)
4 Greek Style Yogurts with honey · Asda	Dairy & Eggs	147	3.6g	15.2g	8g	0g	10%	100g (100g)
4 Hard Boiled Eggs British Free Range	Dairy & Eggs	128	13.3g	0.5g	7.8g	0g	42%	100g (100g)
4 Low Fat Yogurts Hazelnut · Asda	Dairy & Eggs	109	5.1g	15.5g	2.8g	0.8g	19%	100g (100g)
4 Raspberry Yogurts · Tesco	Dairy & Eggs	98	3.9g	12.7g	3.3g	1.1g	16%	100g (100g)
4 Red Berry low fat yogurts · Asda	Dairy & Eggs	86	4.8g	13.8g	1.2g	0.5g	22%	125g (125g)
50% less fat soft cheese · Tesco	Dairy & Eggs	161	10g	5g	11g	1g	25%	100.0g (100g)
6 British barn eggs · sainsbury's	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	100g (100g)
6 british eggs · woodcote	Dairy & Eggs	133	12.6g	0.1g	9g	0.5g	38%	58g (58g)
6 British Free Range Eggs Large · Best-in	Dairy & Eggs	131	12.6g	0.1g	9g	0g	38%	1 portion (100 g) (100g)
6 free range eggs · Euro Shopper	Dairy & Eggs	60	6g	0g	4.1g	0g	40%	1 serving (100 g) (100g)
6 free range Eggs for Soldiers · Eggs for Soldiers	Dairy & Eggs	133	12.6g	0.5g	9g	0g	38%	100g (100g)
6 grains low fat yoghurt · Dunnes Stores GF	Dairy & Eggs	68	5g	8.2g	1.7g	0.5g	29%	100g (100g)
6 Hard-Boiled Eggs · Wilcox Family Farms VGGF	Dairy & Eggs	136	13.64g	0g	9.09g	0g	40%	44g (44g)
6 Oeufs	Dairy & Eggs	70	5g	1g	4.5g	0g	29%	100g (100g)
6 oeufs marinés · foodfest	Dairy & Eggs	134	12.2g	2.44g	8.54g	0g	36%	2 portion (82 g) (82g)

2% lowfat yogurt
P 4.71 · C 7.06 · F 1.76 · Fibre 0

65
kcal/100g
2% lowfat yogurt
P 4.85 · C 6.61 · F 2.2 · Fibre 0

66
kcal/100g
2% M.F. Partly Skimmed Milk
P 3.59 · C 4.86 · F 1.9 · Fibre 0

53
kcal/100g
2% M.F. Partly Skimmed Milk
P 3.6 · C 4.8 · F 2 · Fibre 0

52
kcal/100g
2% Milk
P 3.2 · C 5.2 · F 1.8 · Fibre 0

52
kcal/100g
2% milk fat reduced fat milk
P 0.01 · C 5.42 · F 2.08 · Fibre 0

58
kcal/100g
2% Milkfat Blended Greek Yogurt
P 8 · C 13.33 · F 3 · Fibre 0.7

113
kcal/100g
2% milkfat lowfat greek yogurt
P 7.33 · C 14.67 · F 1.67 · Fibre 0.7

107
kcal/100g
2% milkfat, pineapple lowfat yogurt
P 9.33 · C 11.33 · F 1.33 · Fibre 0.7

93
kcal/100g
2% Protein milk
P 5.42 · C 2.5 · F 2.08 · Fibre 0

50
kcal/100g
2% Reduce Fat Milk
P 3.33 · C 12.92 · F 2.08 · Fibre 0.42

83
kcal/100g
2% Reduced Fat Milk
P 3.39 · C 5.51 · F 2.12 · Fibre 0

51
kcal/100g
2% reduced fat milk
P 5.83 · C 2.92 · F 1.88 · Fibre 0

50
kcal/100g
2% reduced fat milk
P 3.33 · C 5 · F 2.08 · Fibre 0

54
kcal/100g
2% reduced fat milk
P 3.33 · C 4.58 · F 2.08 · Fibre 0

50
kcal/100g
2% Reduced Fat Milk
P 3.33 · C 4.58 · F 2.08 · Fibre 0

50
kcal/100g
2% reduced fat milk
P 3.33 · C 5 · F 2.08 · Fibre 0

54
kcal/100g
2% reduced fat milk
P 3.33 · C 5 · F 2.08 · Fibre 0

54
kcal/100g
2% Reduced Fat Milk
P 4.17 · C 6.25 · F 2.08 · Fibre 0

58
kcal/100g
2% yogurt
P 4.2 · C 5.2 · F 2 · Fibre 0

56
kcal/100g
20 picnic eggs
P 9.7 · C 17.3 · F 18.4 · Fibre 1.8

277
kcal/100g
24 oeufs
P 12.09 · C 1.1 · F 9.89 · Fibre 0

143
kcal/100g
3.25 homogenized milk
P 3.2 · C 4.8 · F 3.2 · Fibre 0

64
kcal/100g
3.25% whole milk
P 3.2 · C 5.2 · F 3.2 · Fibre 0.4

64
kcal/100g
3.8% Chocolate milk
P 3.6 · C 12 · F 3.6 · Fibre 0.4

92
kcal/100g
30 Large Chicken Eggs
P 11.32 · C 1.89 · F 9.43 · Fibre 0

132
kcal/100g
30% Reduced Fat Extra Mature Cheese
P 27.9 · C 0.8 · F 22.1 · Fibre 0

314
kcal/100g
30% reduced fat medium cheese
P 27.9 · C 0.67 · F 22 · Fibre 0

314
kcal/100g
365 everyday value, colby jack cheese stick
P 23.81 · C 0 · F 33.33 · Fibre 0

381
kcal/100g
365 everyday value, grade a organic lowfat yogurt, blueberry lemon
P 3.53 · C 18.24 · F 0.88 · Fibre 0.6

94
kcal/100g
365 everyday value, nonfat yogurt
P 3.53 · C 12.94 · F 0 · Fibre 0.6

65
kcal/100g
365 everyday value, organic low fat greek yogurt dessert bars, strawberry
P 6.67 · C 25 · F 1.67 · Fibre 0

133
kcal/100g
365 everyday value, whole foods market, greek yogurt strawberry
P 8 · C 16.67 · F 0 · Fibre 0.7

100
kcal/100g
4 Cheese Pizzeria
P 25 · C 7.14 · F 21.43 · Fibre 0.9

321
kcal/100g
4 cholesterol lowering fat free yogurts
P 4.5 · C 13.6 · F 0.1 · Fibre 0.5

74
kcal/100g
4 Greek Style Yogurts with honey
P 3.6 · C 15.2 · F 8 · Fibre 0

147
kcal/100g
4 Hard Boiled Eggs British Free Range
P 13.3 · C 0.5 · F 7.8 · Fibre 0

128
kcal/100g
4 Low Fat Yogurts Hazelnut
P 5.1 · C 15.5 · F 2.8 · Fibre 0.8

109
kcal/100g
4 Raspberry Yogurts
P 3.9 · C 12.7 · F 3.3 · Fibre 1.1

98
kcal/100g
4 Red Berry low fat yogurts
P 4.8 · C 13.8 · F 1.2 · Fibre 0.5

86
kcal/100g
50% less fat soft cheese
P 10 · C 5 · F 11 · Fibre 1

161
kcal/100g
6 British barn eggs
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
6 british eggs
P 12.6 · C 0.1 · F 9 · Fibre 0.5

133
kcal/100g
6 British Free Range Eggs Large
P 12.6 · C 0.1 · F 9 · Fibre 0

131
kcal/100g
6 free range eggs
P 6 · C 0 · F 4.1 · Fibre 0

60
kcal/100g
6 free range Eggs for Soldiers
P 12.6 · C 0.5 · F 9 · Fibre 0

133
kcal/100g
6 grains low fat yoghurt
P 5 · C 8.2 · F 1.7 · Fibre 0.5

68
kcal/100g
6 Hard-Boiled Eggs
P 13.64 · C 0 · F 9.09 · Fibre 0

136
kcal/100g
6 Oeufs
P 5 · C 1 · F 4.5 · Fibre 0

70
kcal/100g
6 oeufs marinés
P 12.2 · C 2.44 · F 8.54 · Fibre 0

134
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.