Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
British Medium Cheddar · Aldi	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	1 portion (100 g) (100g)
Cheese spread · The Laughing Cow	Dairy & Eggs	238	11.88g	6.25g	18.13g	0g	20%	1 portion (16 g) (16g)
Chobani Zero Sugar Toasted Coconut Vanilla Nonfat Greek Yogurt · Chobani GF	Dairy & Eggs	40	8g	0.67g	0g	0g	80%	150.0g (150g)
Chocomel	Dairy & Eggs	86	3.4g	12g	2.7g	0g	16%	100g (100g)
Cookies & Cream · Born Winner	Dairy & Eggs	333	34.67g	37.33g	9.73g	3.73g	42%	75 g (75g)
Cottage Cheese · Bulla	Dairy & Eggs	82	12g	4.3g	1.8g	0g	59%	100 g (100g)
Cottage cheese Fat Free · Marks & Spencer	Dairy & Eggs	79	13.13g	5.2g	0.53g	0.53g	66%	0.5 pot (150 g) (150g)
cream cheese · Philadelphia	Dairy & Eggs	357	7.14g	3.57g	35.71g	0g	8%	28 g (28g)
Creme Fraiche · Dairy Manor VG	Dairy & Eggs	280	2.33g	2.33g	29g	0.67g	3%	1.0 serving (30.0 ml) (30g)
Crumbled Feta Cheese Original · Emporium Selection GF	Dairy & Eggs	250	21.16g	7.05g	14.11g	0g	34%	1 portion (28.349 g) (28g)
Cypriot Halloumi PDO · Waitrose	Dairy & Eggs	315	20.2g	1.8g	25.2g	0g	26%	100g (100g)
Egg whites · Kirkland Signature	Dairy & Eggs	54	10.87g	0g	0g	0g	81%	3 tbsp (46 g) (46g)
EXTRA CREAMY SKYR · ICELANDIC PROVISIONS	Dairy & Eggs	128	8.8g	9.6g	5.6g	0g	28%	1 portion (125 g) (125g)
Extra Mature Cheddar · Pilgrims Choice	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	1 portion (100 g) (100g)
Fat Free Greek Style Yogurt · ASDA VG	Dairy & Eggs	66	7g	8g	0.5g	0.5g	42%	100g (100g)
Fat Free Greek Style Yogurt · ASDA	Dairy & Eggs	66	7g	8g	0.5g	0.5g	42%	1 serving (100 g) (100g)
Free Range 6 Large Eggs · Woodcote	Dairy & Eggs	115	11.03g	0g	7.94g	0g	38%	1 egg (68 g) (68g)
FREE RANGE EGG POT · Sainsbury's VG	Dairy & Eggs	141	13.33g	1.33g	9.11g	0.56g	38%	1 Pot (90 g) (90g)
Free Range Large Eggs · ASDA	Dairy & Eggs	115	11.03g	0.74g	7.94g	0g	38%	1 egg (68 g) (68g)
Full fat soft cheese · Sainsbury's SO Organic	Dairy & Eggs	250	5g	3.1g	24.5g	0g	8%	100g (100g)
Grated Grana Padano · Creamfields	Dairy & Eggs	398	33g	0g	29g	0g	33%	100g (100g)
Grated Parmesan Cheese · Reggano	Dairy & Eggs	400	40g	0g	30g	0g	40%	100g (100g)
Greek Honey Vanilla Yogurt · Specially Selected	Dairy & Eggs	118	4.12g	14.71g	4.71g	0g	14%	0.667 cup (170 g) (170g)
Greek style Ginger · Rachel's	Dairy & Eggs	131	3.2g	13.1g	7.3g	0g	10%	150g (150g)
Greek Style yogurt · Yeo Valley	Dairy & Eggs	129	5g	5.3g	9.7g	0g	16%	100g (100g)
Greek yoghurt · Lyttos	Dairy & Eggs	128	4.93g	5.53g	9.73g	0g	15%	1 portion (150 g) (150g)
Greek Yogurt · Chobani GF	Dairy & Eggs	40	8g	0.67g	0g	0g	80%	1 container (150 g) (150g)
Greek Yogurt Coconut Blended · Chobani	Dairy & Eggs	100	8g	10g	3g	0.67g	32%	1 container (150 g) (150g)
Greek Yogurt Milk & Cookies · Chobani GF	Dairy & Eggs	40	8g	3.33g	0g	0g	80%	150g (150g)
Heavy Whipping Cream · Great Value	Dairy & Eggs	333	0g	6.67g	33.33g	0g	0%	15 ml (15g)
High protein half fat cheddar · Cathedral city	Dairy & Eggs	272	30.7g	0.1g	16.5g	0.1g	45%	1 portion (100 g) (100g)
italian style grated · Vemondo VG	Dairy & Eggs	311	0.5g	32g	20g	0g	1%	100g (100g)
Kefil · Morrisons	Dairy & Eggs	54	3g	6.3g	1.8g	0g	22%	100g (100g)
Kefir · Arla	Dairy & Eggs	59	3.4g	3.9g	3g	0g	23%	200ml (200g)
Kefir	Dairy & Eggs	61	3.3g	5g	3.1g	0g	22%	100g (100g)
Kefir Gusto Mango · ACTIVIA	Dairy & Eggs	44	3.1g	7.7g	3.1g	0.14g	28%	100 g (100g)
Kefir Mango and Turmeric · the collective VGGF	Dairy & Eggs	67	3.2g	8.91g	1.94g	0g	19%	175 portion (175 ml) (175g)
Kefir Protein Cherry · Biotiful VG	Dairy & Eggs	72	10.4g	6.4g	0.36g	0g	58%	1 pot (250 g) (250g)
kefir yogurt original · Biotiful gut health	Dairy & Eggs	75	6g	7.4g	2g	0g	32%	1 portion (125 g) (125g)
Lacto Free Cream · Arla	Dairy & Eggs	345	2.3g	2.9g	36g	0g	3%	3.3 serving (100 ml) (100g)
Lactor free milk · Arla VG	Dairy & Eggs	36	3g	2.5g	1.5g	0g	33%	1 portion (200 g) (200g)
Lactose free semi skimmed · Cowbelle	Dairy & Eggs	38	3.5g	2.7g	1.5g	0g	37%	1 serving (250 ml) (250g)
Leios Greek Style Yoghurt - Strawberry · Milbona	Dairy & Eggs	55	2.02g	8.98g	0.76g	1.22g	15%	1 portion (150 g) (150g)
Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt · Chobani	Dairy & Eggs	80	8g	6.67g	2g	0g	40%	1 container (150 g) (150g)
Lighter crème fraîche · Sainsbury’s	Dairy & Eggs	157	2.67g	3g	14.67g	1.67g	7%	1 serving (30 ml) (30g)
Low Fat Onion & Chive Cottage Cheese · Valley Spire VG	Dairy & Eggs	77	10.8g	3.2g	2.3g	0g	56%	1 portion (100 g) (100g)
Low Fat Super Milk · Avonmore	Dairy & Eggs	43	3.5g	4.9g	1g	0g	33%	100ml (100g)
Mango & Passion Fruit · The Coconut Collab VG	Dairy & Eggs	88	0.6g	13g	5g	1g	3%	100 g (100g)
Mary Anne's Dairy mild cheddar cheese	Dairy & Eggs	416	25.4g	0.5g	34.9g	0.5g	24%	100g (100g)
Mature Blue Stilton · Aldi VG	Dairy & Eggs	410	24g	0.5g	35g	0.5g	23%	30g (30g)

British Medium Cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
Cheese spread
P 11.88 · C 6.25 · F 18.13 · Fibre 0

238
kcal/100g
Chobani Zero Sugar Toasted Coconut Vanilla Nonfat Greek Yogurt
P 8 · C 0.67 · F 0 · Fibre 0

40
kcal/100g
Chocomel
P 3.4 · C 12 · F 2.7 · Fibre 0

86
kcal/100g
Cookies & Cream
P 34.67 · C 37.33 · F 9.73 · Fibre 3.73

333
kcal/100g
Cottage Cheese
P 12 · C 4.3 · F 1.8 · Fibre 0

82
kcal/100g
Cottage cheese Fat Free
P 13.13 · C 5.2 · F 0.53 · Fibre 0.53

79
kcal/100g
cream cheese
P 7.14 · C 3.57 · F 35.71 · Fibre 0

357
kcal/100g
Creme Fraiche
P 2.33 · C 2.33 · F 29 · Fibre 0.67

280
kcal/100g
Crumbled Feta Cheese Original
P 21.16 · C 7.05 · F 14.11 · Fibre 0

250
kcal/100g
Cypriot Halloumi PDO
P 20.2 · C 1.8 · F 25.2 · Fibre 0

315
kcal/100g
Egg whites
P 10.87 · C 0 · F 0 · Fibre 0

54
kcal/100g
EXTRA CREAMY SKYR
P 8.8 · C 9.6 · F 5.6 · Fibre 0

128
kcal/100g
Extra Mature Cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
Fat Free Greek Style Yogurt
P 7 · C 8 · F 0.5 · Fibre 0.5

66
kcal/100g
Fat Free Greek Style Yogurt
P 7 · C 8 · F 0.5 · Fibre 0.5

66
kcal/100g
Free Range 6 Large Eggs
P 11.03 · C 0 · F 7.94 · Fibre 0

115
kcal/100g
FREE RANGE EGG POT
P 13.33 · C 1.33 · F 9.11 · Fibre 0.56

141
kcal/100g
Free Range Large Eggs
P 11.03 · C 0.74 · F 7.94 · Fibre 0

115
kcal/100g
Full fat soft cheese
P 5 · C 3.1 · F 24.5 · Fibre 0

250
kcal/100g
Grated Grana Padano
P 33 · C 0 · F 29 · Fibre 0

398
kcal/100g
Grated Parmesan Cheese
P 40 · C 0 · F 30 · Fibre 0

400
kcal/100g
Greek Honey Vanilla Yogurt
P 4.12 · C 14.71 · F 4.71 · Fibre 0

118
kcal/100g
Greek style Ginger
P 3.2 · C 13.1 · F 7.3 · Fibre 0

131
kcal/100g
Greek Style yogurt
P 5 · C 5.3 · F 9.7 · Fibre 0

129
kcal/100g
Greek yoghurt
P 4.93 · C 5.53 · F 9.73 · Fibre 0

128
kcal/100g
Greek Yogurt
P 8 · C 0.67 · F 0 · Fibre 0

40
kcal/100g
Greek Yogurt Coconut Blended
P 8 · C 10 · F 3 · Fibre 0.67

100
kcal/100g
Greek Yogurt Milk & Cookies
P 8 · C 3.33 · F 0 · Fibre 0

40
kcal/100g
Heavy Whipping Cream
P 0 · C 6.67 · F 33.33 · Fibre 0

333
kcal/100g
High protein half fat cheddar
P 30.7 · C 0.1 · F 16.5 · Fibre 0.1

272
kcal/100g
italian style grated
P 0.5 · C 32 · F 20 · Fibre 0

311
kcal/100g
Kefil
P 3 · C 6.3 · F 1.8 · Fibre 0

54
kcal/100g
Kefir
P 3.4 · C 3.9 · F 3 · Fibre 0

59
kcal/100g
Kefir
P 3.3 · C 5 · F 3.1 · Fibre 0

61
kcal/100g
Kefir Gusto Mango
P 3.1 · C 7.7 · F 3.1 · Fibre 0.14

44
kcal/100g
Kefir Mango and Turmeric
P 3.2 · C 8.91 · F 1.94 · Fibre 0

67
kcal/100g
Kefir Protein Cherry
P 10.4 · C 6.4 · F 0.36 · Fibre 0

72
kcal/100g
kefir yogurt original
P 6 · C 7.4 · F 2 · Fibre 0

75
kcal/100g
Lacto Free Cream
P 2.3 · C 2.9 · F 36 · Fibre 0

345
kcal/100g
Lactor free milk
P 3 · C 2.5 · F 1.5 · Fibre 0

36
kcal/100g
Lactose free semi skimmed
P 3.5 · C 2.7 · F 1.5 · Fibre 0

38
kcal/100g
Leios Greek Style Yoghurt - Strawberry
P 2.02 · C 8.98 · F 0.76 · Fibre 1.22

55
kcal/100g
Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt
P 8 · C 6.67 · F 2 · Fibre 0

80
kcal/100g
Lighter crème fraîche
P 2.67 · C 3 · F 14.67 · Fibre 1.67

157
kcal/100g
Low Fat Onion & Chive Cottage Cheese
P 10.8 · C 3.2 · F 2.3 · Fibre 0

77
kcal/100g
Low Fat Super Milk
P 3.5 · C 4.9 · F 1 · Fibre 0

43
kcal/100g
Mango & Passion Fruit
P 0.6 · C 13 · F 5 · Fibre 1

88
kcal/100g
Mary Anne's Dairy mild cheddar cheese
P 25.4 · C 0.5 · F 34.9 · Fibre 0.5

416
kcal/100g
Mature Blue Stilton
P 24 · C 0.5 · F 35 · Fibre 0.5

410
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.