Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Cottage cheese · Scotsburn	Dairy & Eggs	80	13.6g	5.6g	0g	0g	68%	100g (100g)
Cottage cheese · Dunnes Stores	Dairy & Eggs	74	9.7g	5.2g	1.6g	0g	52%	100g (100g)
Cottage cheese · Milbona	Dairy & Eggs	99	11.5g	2.8g	4.5g	0g	46%	100Gram (100g)
Cottage Cheese · Schnucks	Dairy & Eggs	79	10.53g	4.39g	2.19g	0g	53%	1/2 cup (114 g) (114g)
Cottage cheese · Yester	Dairy & Eggs	103	10g	3.6g	6g	0g	39%	100g (100g)
Cottage Cheese · Miland	Dairy & Eggs	70	10.53g	4.39g	0.88g	0g	60%	0.5 cup (114 g) (114g)
Cottage cheese · Giant Eagle	Dairy & Eggs	80	10.62g	5.31g	1.33g	0g	53%	113g (113g)
Cottage cheese · Tesco	Dairy & Eggs	92	12g	1.5g	4.2g	0g	52%	200.0g (200g)
Cottage Cheese · Hill Country Fare	Dairy & Eggs	79	10.53g	4.39g	2.19g	0g	53%	0.5 cup (114 g) (114g)
Cottage cheese · Baxters	Dairy & Eggs	88	14.4g	5.6g	0.8g	0g	65%	100g (100g)
Cottage Cheese · Market Pantry	Dairy & Eggs	71	10.62g	5.31g	0.88g	0g	60%	0.5 cup (113 g) (113g)
Cottage Cheese · Lucerne	Dairy & Eggs	80	10.62g	6.19g	1.33g	0g	53%	1 serving (113 g) (113g)
cottage cheese · Country Fresh	Dairy & Eggs	106	11.5g	4.42g	4.42g	0g	43%	0.5 cup (113 g) (113g)
cottage cheese · Country Fresh	Dairy & Eggs	106	10.62g	4.42g	4.42g	0g	40%	113 g (0.5 cup) (113g)
COTTAGE CHEESE & PEACH · KEMPS	Dairy & Eggs	87	8.67g	7.33g	3.33g	0g	40%	1 CONTAINER (150 g) (150g)
Cottage Cheese 1% Milkfat Lowfat Small Curd · Best Choice	Dairy & Eggs	71	11.4g	4.39g	1.32g	0g	64%	0.5 cup (114 g) (114g)
Cottage Cheese 4% Milkfat · Dutch Farms	Dairy & Eggs	100	11.5g	3.54g	3.54g	0g	46%	0.5 cup (113 g) (113g)
Cottage Cheese 4% Small Curd · Clover Valley	Dairy & Eggs	88	9.65g	4.39g	3.95g	0g	44%	114g (114g)
Cottage Cheese Fat free · Langley Farm	Dairy & Eggs	63	10.8g	3.9g	0.3g	0g	69%	1 tsp (100 g) (100g)
Cottage cheese Low fat · Milbona	Dairy & Eggs	74	10.1g	4.6g	1.6g	0.5g	55%	100g (100g)
cottage cheese small curd · food club VG	Dairy & Eggs	71	11.5g	5.31g	0g	0g	65%	0.5 cup (113 g) (113g)
cottage cheese small curd · food club	Dairy & Eggs	71	11.5g	4.42g	0g	0g	65%	1/2 cup (113 g) (113g)
Cottage Cheese Small Curd · meijer VG	Dairy & Eggs	71	10.62g	5.31g	0.88g	0g	60%	0.5 cup (113 g) (113g)
Cottage Cheese with Chive · Hood	Dairy & Eggs	106	11.5g	4.42g	4.42g	0g	43%	113g (113g)
Cottage Doubles Strawberry Small Curd · Breakstone's	Dairy & Eggs	98	9.02g	9.02g	1.88g	0g	37%	144g (144g)
Cottage natural cheese	Dairy & Eggs	74	9.7g	5.2g	1.6g	0g	52%	100g (100g)
Cotton candy low-fat yogurt pouches	Dairy & Eggs	90	5g	15g	1.5g	0g	22%	1 POUCH (100 g) (100g)
Cotton candy naturally flavored low fat yogurt & honey graham dunkers sticks	Dairy & Eggs	210	4.84g	37.1g	4.03g	1.6g	9%	1 TRAY (62 g) (62g)
Country Fresh Large Curd Cottage Cheese · Country Fresh	Dairy & Eggs	97	11.5g	4.42g	4.42g	0g	47%	0.5 cup (113 g) (113g)
Country Fresh Sour Cream · Country Fresh	Dairy & Eggs	200	3.33g	6.67g	16.67g	0g	7%	2 Tbsp (30 g) (30g)
Country Milk Semi skimmed	Dairy & Eggs	45	3.4g	4.5g	1.5g	0g	30%	100g (100g)
Countrylife Semi-skimmed British milk · Countrylife	Dairy & Eggs	49	3.4g	5g	1.7g	0g	28%	100g (100g)
Cow Yogurt · Lancaster Local Small Farms VG	Dairy & Eggs	88	2.94g	10.59g	3.53g	0g	13%	6 ONZ (170 g) (170g)
Cow Yogurt · Lancaster Local Small Farms VG	Dairy & Eggs	94	2.94g	11.76g	4.12g	0g	13%	6 ONZ (170 g) (170g)
Cow yogurt VG	Dairy & Eggs	94	2.94g	11.76g	4.12g	0g	13%	6 ONZ (170 g) (170g)
Cracked Black Pepper Cheddar Slices · ASDA	Dairy & Eggs	407	23.33g	2.67g	33.33g	1.67g	23%	(Slice) 30g (30g)
Cracker Barrel cheddar fort · Cracker Barrel	Dairy & Eggs	367	23.33g	3.33g	30g	0g	25%	1 cube (30 g) (30g)
Cracker Cuts Colby Jack Cheese · Food Lion	Dairy & Eggs	394	24.24g	0g	30.3g	0g	25%	33g (33g)
Cranberry creme brulee kefir cultured lowfat milk smoothie, cranberry creme brulee · Lifeway	Dairy & Eggs	58	4.58g	8.33g	0.83g	0g	32%	1 cup (240 ml) (240g)
Cream cheese · sans nom	Dairy & Eggs	233	10g	10g	15g	0g	17%	30g (30g)
Cream Cheese · Bettergoodd	Dairy & Eggs	357	7.14g	7.14g	35.71g	0g	8%	28g (28g)
cream cheese · food club	Dairy & Eggs	321	3.57g	7.14g	32.14g	0g	4%	2 Tbsp (28 g) (28g)
Cream Cheese · Member Mark	Dairy & Eggs	321	7.14g	7.14g	32.14g	0g	9%	28g (28g)
Cream Cheese · Lactantia	Dairy & Eggs	267	6.67g	6.67g	26.67g	0g	10%	100g (100g)
Cream Cheese · PC	Dairy & Eggs	333	10g	3.33g	30g	0g	12%	2 tbsp (30 g) (30g)
cream cheese spread · food club	Dairy & Eggs	258	6.45g	6.45g	22.58g	0g	10%	2 Tbsp (30 g) (30g)
Cream Cheese with Chives · Bieluch GF	Dairy & Eggs	105	6.5g	4g	7g	0g	25%	150 g (150g)
Cream on Top Vanilla Whole Milk Yogurt · Clover Sonoma	Dairy & Eggs	100	4.12g	12.35g	4.12g	0g	16%	1 CONTAINER (170 g) (170g)
Cream On Top Whole Milk Yogurt · ARZ	Dairy & Eggs	76	4.85g	11.45g	4.85g	0g	26%	1 cup (227 g) (227g)
Cream on top yogurt · Maple Hill Creamery VG	Dairy & Eggs	88	3.53g	8.82g	4.12g	0g	16%	1 CONTAINER (170 g) (170g)

Cottage cheese
P 13.6 · C 5.6 · F 0 · Fibre 0

80
kcal/100g
Cottage cheese
P 9.7 · C 5.2 · F 1.6 · Fibre 0

74
kcal/100g
Cottage cheese
P 11.5 · C 2.8 · F 4.5 · Fibre 0

99
kcal/100g
Cottage Cheese
P 10.53 · C 4.39 · F 2.19 · Fibre 0

79
kcal/100g
Cottage cheese
P 10 · C 3.6 · F 6 · Fibre 0

103
kcal/100g
Cottage Cheese
P 10.53 · C 4.39 · F 0.88 · Fibre 0

70
kcal/100g
Cottage cheese
P 10.62 · C 5.31 · F 1.33 · Fibre 0

80
kcal/100g
Cottage cheese
P 12 · C 1.5 · F 4.2 · Fibre 0

92
kcal/100g
Cottage Cheese
P 10.53 · C 4.39 · F 2.19 · Fibre 0

79
kcal/100g
Cottage cheese
P 14.4 · C 5.6 · F 0.8 · Fibre 0

88
kcal/100g
Cottage Cheese
P 10.62 · C 5.31 · F 0.88 · Fibre 0

71
kcal/100g
Cottage Cheese
P 10.62 · C 6.19 · F 1.33 · Fibre 0

80
kcal/100g
cottage cheese
P 11.5 · C 4.42 · F 4.42 · Fibre 0

106
kcal/100g
cottage cheese
P 10.62 · C 4.42 · F 4.42 · Fibre 0

106
kcal/100g
COTTAGE CHEESE & PEACH
P 8.67 · C 7.33 · F 3.33 · Fibre 0

87
kcal/100g
Cottage Cheese 1% Milkfat Lowfat Small Curd
P 11.4 · C 4.39 · F 1.32 · Fibre 0

71
kcal/100g
Cottage Cheese 4% Milkfat
P 11.5 · C 3.54 · F 3.54 · Fibre 0

100
kcal/100g
Cottage Cheese 4% Small Curd
P 9.65 · C 4.39 · F 3.95 · Fibre 0

88
kcal/100g
Cottage Cheese Fat free
P 10.8 · C 3.9 · F 0.3 · Fibre 0

63
kcal/100g
Cottage cheese Low fat
P 10.1 · C 4.6 · F 1.6 · Fibre 0.5

74
kcal/100g
cottage cheese small curd
P 11.5 · C 5.31 · F 0 · Fibre 0

71
kcal/100g
cottage cheese small curd
P 11.5 · C 4.42 · F 0 · Fibre 0

71
kcal/100g
Cottage Cheese Small Curd
P 10.62 · C 5.31 · F 0.88 · Fibre 0

71
kcal/100g
Cottage Cheese with Chive
P 11.5 · C 4.42 · F 4.42 · Fibre 0

106
kcal/100g
Cottage Doubles Strawberry Small Curd
P 9.02 · C 9.02 · F 1.88 · Fibre 0

98
kcal/100g
Cottage natural cheese
P 9.7 · C 5.2 · F 1.6 · Fibre 0

74
kcal/100g
Cotton candy low-fat yogurt pouches
P 5 · C 15 · F 1.5 · Fibre 0

90
kcal/100g
Cotton candy naturally flavored low fat yogurt & honey graham dunkers sticks
P 4.84 · C 37.1 · F 4.03 · Fibre 1.6

210
kcal/100g
Country Fresh Large Curd Cottage Cheese
P 11.5 · C 4.42 · F 4.42 · Fibre 0

97
kcal/100g
Country Fresh Sour Cream
P 3.33 · C 6.67 · F 16.67 · Fibre 0

200
kcal/100g
Country Milk Semi skimmed
P 3.4 · C 4.5 · F 1.5 · Fibre 0

45
kcal/100g
Countrylife Semi-skimmed British milk
P 3.4 · C 5 · F 1.7 · Fibre 0

49
kcal/100g
Cow Yogurt
P 2.94 · C 10.59 · F 3.53 · Fibre 0

88
kcal/100g
Cow Yogurt
P 2.94 · C 11.76 · F 4.12 · Fibre 0

94
kcal/100g
Cow yogurt
P 2.94 · C 11.76 · F 4.12 · Fibre 0

94
kcal/100g
Cracked Black Pepper Cheddar Slices
P 23.33 · C 2.67 · F 33.33 · Fibre 1.67

407
kcal/100g
Cracker Barrel cheddar fort
P 23.33 · C 3.33 · F 30 · Fibre 0

367
kcal/100g
Cracker Cuts Colby Jack Cheese
P 24.24 · C 0 · F 30.3 · Fibre 0

394
kcal/100g
Cranberry creme brulee kefir cultured lowfat milk smoothie, cranberry creme brulee
P 4.58 · C 8.33 · F 0.83 · Fibre 0

58
kcal/100g
Cream cheese
P 10 · C 10 · F 15 · Fibre 0

233
kcal/100g
Cream Cheese
P 7.14 · C 7.14 · F 35.71 · Fibre 0

357
kcal/100g
cream cheese
P 3.57 · C 7.14 · F 32.14 · Fibre 0

321
kcal/100g
Cream Cheese
P 7.14 · C 7.14 · F 32.14 · Fibre 0

321
kcal/100g
Cream Cheese
P 6.67 · C 6.67 · F 26.67 · Fibre 0

267
kcal/100g
Cream Cheese
P 10 · C 3.33 · F 30 · Fibre 0

333
kcal/100g
cream cheese spread
P 6.45 · C 6.45 · F 22.58 · Fibre 0

258
kcal/100g
Cream Cheese with Chives
P 6.5 · C 4 · F 7 · Fibre 0

105
kcal/100g
Cream on Top Vanilla Whole Milk Yogurt
P 4.12 · C 12.35 · F 4.12 · Fibre 0

100
kcal/100g
Cream On Top Whole Milk Yogurt
P 4.85 · C 11.45 · F 4.85 · Fibre 0

76
kcal/100g
Cream on top yogurt
P 3.53 · C 8.82 · F 4.12 · Fibre 0

88
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.