Nutrition database
Dairy & Eggs calories & macros
Values per 100g. 15,840 foods
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Whipped Cream Cheese Spread
P 4.55 · C 9.09 · F 20.45 · Fibre 0
227
kcal/100g
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Whole 3.7% Fat Milk
P 3.5 · C 4.7 · F 3.7 · Fibre 0.5
66
kcal/100g
-
Whole Milk
P 3.33 · C 5 · F 3.75 · Fibre 0
67
kcal/100g
-
Whole Milk Yogurt
P 3.52 · C 6.17 · F 3.96 · Fibre 0
82
kcal/100g
-
Yoghurt and mint sauce
P 1.1 · C 6.6 · F 35.8 · Fibre 0.4
354
kcal/100g
-
Yogourt grec
P 9.57 · C 4.35 · F 0 · Fibre 0
61
kcal/100g
-
10 mixed size eggs
P 14.1 · C 0.5 · F 9.6 · Fibre 0.5
143
kcal/100g
-
12 Large Free Range Eggs
P 12.65 · C 0 · F 8.97 · Fibre 0
131
kcal/100g
-
2% Low-Fat Classic Cottage Cheese
P 12.67 · C 3.33 · F 2 · Fibre 0
87
kcal/100g
-
2% Reduced Fat Milk
P 0 · C 5 · F 2.08 · Fibre 0
50
kcal/100g
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258 PROTEIN müller X MYPROTEIN SHAKE CHOCOLATE FLA
P 6.49 · C 4.94 · F 0.21 · Fibre 0
48
kcal/100g
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6 Mixed Sizes
P 12.6 · C 0.5 · F 9 · Fibre 0
131
kcal/100g
-
Activia
P 4 · C 8.57 · F 0 · Fibre 0
51
kcal/100g
-
Activia gut health
P 3.9 · C 12 · F 2.9 · Fibre 0
90
kcal/100g
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All Natural Sour Cream
P 0 · C 3.33 · F 16.67 · Fibre 0
200
kcal/100g
-
Almette ser twarogowy
P 7.1 · C 3.5 · F 24 · Fibre 0
258
kcal/100g
-
Bananas & Cream Yogurt
P 3.54 · C 15.93 · F 5.31 · Fibre 0
124
kcal/100g
-
Banoffee Pie Yoghurt
P 10.25 · C 7.15 · F 0.25 · Fibre 0.25
71
kcal/100g
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Biotiful organic kefir drink vanilla chai
P 3.4 · C 6.72 · F 3 · Fibre 0
68
kcal/100g
-
Bircher Muesli
P 4.6 · C 20.4 · F 8.2 · Fibre 0
178
kcal/100g
-
Blackcurrant mousse
P 2.6 · C 20.8 · F 7.6 · Fibre 2.59
166
kcal/100g
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BLUEBERRY Luxury Greek-Style Extra Creamy
P 2.7 · C 12.5 · F 8.5 · Fibre 0.4
133
kcal/100g
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British fresh skimmed milk
P 3.6 · C 5 · F 0.5 · Fibre 0.5
37
kcal/100g
-
British Mature 30% Lighter Cheddar
P 27.7 · C 3.4 · F 20.6 · Fibre 0
310
kcal/100g
-
British Milk Semi Skimmed
P 3.6 · C 4.8 · F 1.8 · Fibre 0
50
kcal/100g
-
British Organic Eggs
P 13 · C 0.5 · F 9 · Fibre 0.5
131
kcal/100g
-
British Semi skimmed milk
P 1.8 · C 2.4 · F 0.9 · Fibre 0
24
kcal/100g
-
Brooklea Greek 0% Fat Authentic Yogurt with Vanilla
P 8.3 · C 11.9 · F 0 · Fibre 0.3
82
kcal/100g
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CAGE-FREE EGGS GRADE AA LARGE
P 12 · C 0 · F 10 · Fibre 0
140
kcal/100g
-
Cheese
P 23 · C 6.6 · F 37 · Fibre 0
449
kcal/100g
-
Cheese Slices
P 15 · C 7.4 · F 14.3 · Fibre 0
219
kcal/100g
-
Chocolate Caramel Yogurt
P 11.7 · C 9.7 · F 1.4 · Fibre 0
98
kcal/100g
-
Coconut Yog & Granola
P 3.7 · C 27 · F 8.2 · Fibre 0
199
kcal/100g
-
Cookie Dough
P 7.03 · C 16.41 · F 3.52 · Fibre 0.39
125
kcal/100g
-
Cottage Cheese Natural
P 9.1 · C 4 · F 6 · Fibre 0
107
kcal/100g
-
Cottage Cheese Small Curd
P 12 · C 6 · F 5 · Fibre 0
103
kcal/100g
-
Cottage Cheese Small Curd 1% Milkfat
P 10.53 · C 4.39 · F 0.88 · Fibre 0
70
kcal/100g
-
Creamed Cottage Cheese
P 11.3 · C 6.3 · F 2.4 · Fibre 0
93
kcal/100g
-
Creamy
P 3.1 · C 14 · F 7.4 · Fibre 0
136
kcal/100g
-
Creamy Original Slices
P 0 · C 20 · F 22.5 · Fibre 0
300
kcal/100g
-
Creamy Vanilla Flavoured Yoghurt
P 5.4 · C 11.8 · F 4.8 · Fibre 0.4
10
kcal/100g
-
Dairy Spray Cream
P 2.3 · C 9.6 · F 27.6 · Fibre 0
296
kcal/100g
-
Dairylea d. Jumbo
P 9.6 · C 26 · F 10 · Fibre 2.7
240
kcal/100g
-
Dairylea strip cheese processed cheese-snack supermix
P 20 · C 3.07 · F 26 · Fibre 0
305
kcal/100g
-
Danio Raspberry
P 7.5 · C 11 · F 2.4 · Fibre 0.5
97
kcal/100g
-
Double Gloucester cheese
P 22.3 · C 3.7 · F 34.5 · Fibre 0
416
kcal/100g
-
Dried skimmed milk
P 35.7 · C 50 · F 0.5 · Fibre 0.5
347
kcal/100g
-
Edam Slices
P 25.6 · C 0.1 · F 23.1 · Fibre 0
311
kcal/100g
-
Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints
P 3.6 · C 4.8 · F 1.8 · Fibre 0
50
kcal/100g
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Fat free plain cottage cheese
P 9.73 · C 4.67 · F 0.27 · Fibre 0.53
61
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.