Skip to content

Foods

Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

  • Whipped Cream Cheese Spread

    P 4.55 · C 9.09 · F 20.45 · Fibre 0

    227

    kcal/100g

  • Whole 3.7% Fat Milk

    P 3.5 · C 4.7 · F 3.7 · Fibre 0.5

    66

    kcal/100g

  • Whole Milk

    P 3.33 · C 5 · F 3.75 · Fibre 0

    67

    kcal/100g

  • Whole Milk Yogurt

    P 3.52 · C 6.17 · F 3.96 · Fibre 0

    82

    kcal/100g

  • Yoghurt and mint sauce

    P 1.1 · C 6.6 · F 35.8 · Fibre 0.4

    354

    kcal/100g

  • Yogourt grec

    P 9.57 · C 4.35 · F 0 · Fibre 0

    61

    kcal/100g

  • 10 mixed size eggs

    P 14.1 · C 0.5 · F 9.6 · Fibre 0.5

    143

    kcal/100g

  • 12 Large Free Range Eggs

    P 12.65 · C 0 · F 8.97 · Fibre 0

    131

    kcal/100g

  • 2% Low-Fat Classic Cottage Cheese

    P 12.67 · C 3.33 · F 2 · Fibre 0

    87

    kcal/100g

  • 2% Reduced Fat Milk

    P 0 · C 5 · F 2.08 · Fibre 0

    50

    kcal/100g

  • 258 PROTEIN müller X MYPROTEIN SHAKE CHOCOLATE FLA

    P 6.49 · C 4.94 · F 0.21 · Fibre 0

    48

    kcal/100g

  • 6 Mixed Sizes

    P 12.6 · C 0.5 · F 9 · Fibre 0

    131

    kcal/100g

  • Activia

    P 4 · C 8.57 · F 0 · Fibre 0

    51

    kcal/100g

  • Activia gut health

    P 3.9 · C 12 · F 2.9 · Fibre 0

    90

    kcal/100g

  • All Natural Sour Cream

    P 0 · C 3.33 · F 16.67 · Fibre 0

    200

    kcal/100g

  • Almette ser twarogowy

    P 7.1 · C 3.5 · F 24 · Fibre 0

    258

    kcal/100g

  • Bananas & Cream Yogurt

    P 3.54 · C 15.93 · F 5.31 · Fibre 0

    124

    kcal/100g

  • Banoffee Pie Yoghurt

    P 10.25 · C 7.15 · F 0.25 · Fibre 0.25

    71

    kcal/100g

  • Biotiful organic kefir drink vanilla chai

    P 3.4 · C 6.72 · F 3 · Fibre 0

    68

    kcal/100g

  • Bircher Muesli

    P 4.6 · C 20.4 · F 8.2 · Fibre 0

    178

    kcal/100g

  • Blackcurrant mousse

    P 2.6 · C 20.8 · F 7.6 · Fibre 2.59

    166

    kcal/100g

  • BLUEBERRY Luxury Greek-Style Extra Creamy

    P 2.7 · C 12.5 · F 8.5 · Fibre 0.4

    133

    kcal/100g

  • British fresh skimmed milk

    P 3.6 · C 5 · F 0.5 · Fibre 0.5

    37

    kcal/100g

  • British Mature 30% Lighter Cheddar

    P 27.7 · C 3.4 · F 20.6 · Fibre 0

    310

    kcal/100g

  • British Milk Semi Skimmed

    P 3.6 · C 4.8 · F 1.8 · Fibre 0

    50

    kcal/100g

  • British Organic Eggs

    P 13 · C 0.5 · F 9 · Fibre 0.5

    131

    kcal/100g

  • British Semi skimmed milk

    P 1.8 · C 2.4 · F 0.9 · Fibre 0

    24

    kcal/100g

  • Brooklea Greek 0% Fat Authentic Yogurt with Vanilla

    P 8.3 · C 11.9 · F 0 · Fibre 0.3

    82

    kcal/100g

  • CAGE-FREE EGGS GRADE AA LARGE

    P 12 · C 0 · F 10 · Fibre 0

    140

    kcal/100g

  • Cheese

    P 23 · C 6.6 · F 37 · Fibre 0

    449

    kcal/100g

  • Cheese Slices

    P 15 · C 7.4 · F 14.3 · Fibre 0

    219

    kcal/100g

  • Chocolate Caramel Yogurt

    P 11.7 · C 9.7 · F 1.4 · Fibre 0

    98

    kcal/100g

  • Coconut Yog & Granola

    P 3.7 · C 27 · F 8.2 · Fibre 0

    199

    kcal/100g

  • Cookie Dough

    P 7.03 · C 16.41 · F 3.52 · Fibre 0.39

    125

    kcal/100g

  • Cottage Cheese Natural

    P 9.1 · C 4 · F 6 · Fibre 0

    107

    kcal/100g

  • Cottage Cheese Small Curd

    P 12 · C 6 · F 5 · Fibre 0

    103

    kcal/100g

  • Cottage Cheese Small Curd 1% Milkfat

    P 10.53 · C 4.39 · F 0.88 · Fibre 0

    70

    kcal/100g

  • Creamed Cottage Cheese

    P 11.3 · C 6.3 · F 2.4 · Fibre 0

    93

    kcal/100g

  • Creamy

    P 3.1 · C 14 · F 7.4 · Fibre 0

    136

    kcal/100g

  • Creamy Original Slices

    P 0 · C 20 · F 22.5 · Fibre 0

    300

    kcal/100g

  • Creamy Vanilla Flavoured Yoghurt

    P 5.4 · C 11.8 · F 4.8 · Fibre 0.4

    10

    kcal/100g

  • Dairy Spray Cream

    P 2.3 · C 9.6 · F 27.6 · Fibre 0

    296

    kcal/100g

  • Dairylea d. Jumbo

    P 9.6 · C 26 · F 10 · Fibre 2.7

    240

    kcal/100g

  • Dairylea strip cheese processed cheese-snack supermix

    P 20 · C 3.07 · F 26 · Fibre 0

    305

    kcal/100g

  • Danio Raspberry

    P 7.5 · C 11 · F 2.4 · Fibre 0.5

    97

    kcal/100g

  • Double Gloucester cheese

    P 22.3 · C 3.7 · F 34.5 · Fibre 0

    416

    kcal/100g

  • Dried skimmed milk

    P 35.7 · C 50 · F 0.5 · Fibre 0.5

    347

    kcal/100g

  • Edam Slices

    P 25.6 · C 0.1 · F 23.1 · Fibre 0

    311

    kcal/100g

  • Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints

    P 3.6 · C 4.8 · F 1.8 · Fibre 0

    50

    kcal/100g

  • Fat free plain cottage cheese

    P 9.73 · C 4.67 · F 0.27 · Fibre 0.53

    61

    kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.