Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Peaches & Cream Yogurt Cup · Trader Joe's VG	Dairy & Eggs	124	3.54g	15.93g	5.31g	0g	11%	1 container (113 g) (113g)
Plain Nonfat Yogurt · Great Value VG	Dairy & Eggs	47	4.71g	6.47g	0g	0g	40%	0.667 cup (170 g) (170g)
Protein Greek Style Yogurt · Brooklee	Dairy & Eggs	65	11.1g	5.1g	0g	0g	68%	0.5 pot (250 g) (250g)
Puck Jars White · arla VG	Dairy & Eggs	317	9g	1.5g	30g	0g	11%	100 g (100g)
Rachel's Organic Greek style Rhubarb · Rachel's	Dairy & Eggs	128	3.1g	12.7g	7.1g	0g	10%	100g (100g)
Raspberry Lemon · Chobani	Dairy & Eggs	74	10.53g	4.21g	1.58g	0.53g	57%	1 container (190 g) (190g)
Red Leicester · Creamfields	Dairy & Eggs	403	25g	0.5g	33.6g	0g	25%	1 serving (100 g) (100g)
Reduced Fat Soft Cheese · Waitrose	Dairy & Eggs	152	9.6g	3.6g	11g	0g	25%	100g (100g)
Rich Yolk Mixed Weight Eggs · St.Ewe	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	100g (100g)
Semi skimmed British milk · Sainsbury's VG	Dairy & Eggs	50	3.6g	4.8g	1.8g	0.5g	29%	200ml (200g)
Semi Skimmed Dairy Drink · Tesco	Dairy & Eggs	41	3.2g	3.3g	1.7g	0.5g	31%	1 serving (200 ml) (200g)
Semi-Skimmed Milk · Freshways	Dairy & Eggs	46	3.5g	4.6g	1.5g	0g	30%	2 l (2000g)
seriously spreadable light cheese · Seriously VG	Dairy & Eggs	224	15.3g	8.9g	14g	0g	27%	1 serving (100 g) (100g)
Small Curd Cottage Cheese · Trader Joe's	Dairy & Eggs	97	10.62g	4.42g	4.42g	0g	44%	0.5 cup (113 g) (113g)
Strawberry Cheesecake · Chobani flip	Dairy & Eggs	100	7.03g	15.63g	2.73g	0.39g	28%	1 container (128 g) (128g)
Strawberry Kiwi 20G yogurt · Chobani	Dairy & Eggs	108	20g	8g	3g	0.5g	74%	1 container (190 g) (190g)
Strawberry Low Fat Yogurt · :ratio GF	Dairy & Eggs	73	16.67g	6g	2.33g	0g	91%	1 serving (150 g) (150g)
Strawberry Shortcake deliciously creamy yogurt · müller	Dairy & Eggs	114	4.9g	19.6g	4.5g	1.37g	17%	1 portion (124 g) (124g)
Taste the Difference Mozzarella di Bufala Campana D.O.P. · Sainsbury's	Dairy & Eggs	280	14.8g	0.8g	24.3g	0.5g	21%	30g (30g)
Tesco golden yoker · golden yolker	Dairy & Eggs	131	12.6g	0.27g	9g	0g	38%	1 serving (100 g) (100g)
THICK & CREAMY LOW FAT PLAIN · ICELANDIC PROVISIONS	Dairy & Eggs	59	8.24g	3.53g	1.47g	0g	56%	1 serving (170 g) (170g)
Thick and creamy raspberry yogurt · Brooklea	Dairy & Eggs	138	2.96g	14.56g	7.6g	0g	9%	125 g (125g)
Total 0% Milkfat · FAGE VGGF	Dairy & Eggs	53	10.59g	2.94g	0g	0g	80%	1 serving (170 g) (170g)
Total 5% Fat Natural Greek Recipe Strained Yoghurt · FAGE	Dairy & Eggs	98	9g	3g	5g	0g	37%	1 serving (100 g) (100g)
TRIANGLES · dairylea	Dairy & Eggs	211	12.16g	4.48g	14.72g	1.28g	23%	1 triangle (15.63 g) (16g)
Ultra Filtered Reduced Fat Milk · Friendly Farms VG	Dairy & Eggs	50	5.83g	2.92g	1.88g	0g	47%	1 portion (240 ml) (240g)
Vanilla Bean Yogurt · Brooklea	Dairy & Eggs	121	4.9g	13.6g	4.2g	0g	16%	100g (100g)
Vanilla Coconut Yoghurt · The Coconut Collective VG	Dairy & Eggs	133	1.1g	6.7g	11g	0.1g	3%	100g (100g)
Vanilla Lowfat Yogurt · Stonyfield Organic	Dairy & Eggs	71	3.53g	11.18g	0.88g	0g	20%	1 portion (170 g) (170g)
Vanilla Skyr Yogurt · siggi's GF	Dairy & Eggs	112	10.4g	8.8g	3.6g	0g	37%	1 serving (125 g) (125g)
Vegan greek style · vemondo VG	Dairy & Eggs	287	1.5g	13.2g	25.2g	0g	2%	100g (100g)
VITAMIN D WHOLE MILK · Friendly Farms	Dairy & Eggs	64	3.39g	5.08g	3.39g	0g	21%	1 serving (200 g) (200g)
West Country farmhouse Cheddar cheese · Sainsbury's	Dairy & Eggs	410	25g	0.5g	34.4g	0g	24%	100g (100g)
White chocolate cereal balls · Brooklea	Dairy & Eggs	106	13.6g	7.9g	2.2g	0.3g	51%	221 g (221g)
Whole 3.7% Fat Milk · Tesco VG	Dairy & Eggs	66	3.5g	4.7g	3.7g	0g	21%	200ml (200g)
Whole Milk · Dairy Mano4 VG	Dairy & Eggs	66	3.5g	4.7g	3.7g	0g	21%	100g (100g)
Whole Milk · Müller VG	Dairy & Eggs	65	3.5g	4.7g	3.7g	0g	22%	100 ml (100 ml) (100g)
Whole Milk French Style Yogurt Vanilla Blended · Oui by Yoplait VGGF	Dairy & Eggs	99	3.55g	14.18g	5.67g	0g	14%	1 jar (141 g) (141g)
Whole Milk Plain Skyr · Icelandic Provisions VG	Dairy & Eggs	76	8.24g	3.53g	3.53g	0g	43%	0.75 cup (170 g) (170g)
Yogourt · Oikos	Dairy & Eggs	74	8g	9.71g	0g	0g	43%	0.75 cup (175 g) (175g)
Yord Vanilla · Arla VG	Dairy & Eggs	91	2.3g	14g	2.8g	1.5g	10%	100.0g (100g)
& Things Yollies Yogurt Lollies Strawberry Flavour 4 x (100g) · strings and things	Dairy & Eggs	174	5.1g	29g	4.4g	1.23g	12%	100g (100g)
1% Lowfat Milk · Lactaid	Dairy & Eggs	46	3.33g	5.42g	1.04g	0g	29%	1 portion (240 ml) (240g)
10 Mature Cheddar Slices · TESCO	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	100g (100g)
10 Mild Cheddar Slices · Simply	Dairy & Eggs	416	24.5g	0.1g	34.9g	0g	24%	20 g (20g)
2% MILKFAT LOWFAT COTTAGE CHEESE SMALL CURD · Breakstone's	Dairy & Eggs	85	11.11g	5.98g	2.14g	0.43g	52%	0.5 cup (117 g) (117g)
6 large free range eggs · COOP	Dairy & Eggs	116	11.03g	0.74g	7.94g	0g	38%	1 egg (68 g) (68g)
Actimel · Actimel	Dairy & Eggs	73	2.8g	11g	1.5g	1g	15%	100g (100g)
Actimel · Danone	Dairy & Eggs	73	3g	10.8g	1.6g	0g	16%	100.0g (100g)
Barber’s cruncher red leceister · Sainsbury's	Dairy & Eggs	399	23.8g	0.5g	33.7g	0.5g	24%	100g (100g)

Peaches & Cream Yogurt Cup
P 3.54 · C 15.93 · F 5.31 · Fibre 0

124
kcal/100g
Plain Nonfat Yogurt
P 4.71 · C 6.47 · F 0 · Fibre 0

47
kcal/100g
Protein Greek Style Yogurt
P 11.1 · C 5.1 · F 0 · Fibre 0

65
kcal/100g
Puck Jars White
P 9 · C 1.5 · F 30 · Fibre 0

317
kcal/100g
Rachel's Organic Greek style Rhubarb
P 3.1 · C 12.7 · F 7.1 · Fibre 0

128
kcal/100g
Raspberry Lemon
P 10.53 · C 4.21 · F 1.58 · Fibre 0.53

74
kcal/100g
Red Leicester
P 25 · C 0.5 · F 33.6 · Fibre 0

403
kcal/100g
Reduced Fat Soft Cheese
P 9.6 · C 3.6 · F 11 · Fibre 0

152
kcal/100g
Rich Yolk Mixed Weight Eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
Semi skimmed British milk
P 3.6 · C 4.8 · F 1.8 · Fibre 0.5

50
kcal/100g
Semi Skimmed Dairy Drink
P 3.2 · C 3.3 · F 1.7 · Fibre 0.5

41
kcal/100g
Semi-Skimmed Milk
P 3.5 · C 4.6 · F 1.5 · Fibre 0

46
kcal/100g
seriously spreadable light cheese
P 15.3 · C 8.9 · F 14 · Fibre 0

224
kcal/100g
Small Curd Cottage Cheese
P 10.62 · C 4.42 · F 4.42 · Fibre 0

97
kcal/100g
Strawberry Cheesecake
P 7.03 · C 15.63 · F 2.73 · Fibre 0.39

100
kcal/100g
Strawberry Kiwi 20G yogurt
P 20 · C 8 · F 3 · Fibre 0.5

108
kcal/100g
Strawberry Low Fat Yogurt
P 16.67 · C 6 · F 2.33 · Fibre 0

73
kcal/100g
Strawberry Shortcake deliciously creamy yogurt
P 4.9 · C 19.6 · F 4.5 · Fibre 1.37

114
kcal/100g
Taste the Difference Mozzarella di Bufala Campana D.O.P.
P 14.8 · C 0.8 · F 24.3 · Fibre 0.5

280
kcal/100g
Tesco golden yoker
P 12.6 · C 0.27 · F 9 · Fibre 0

131
kcal/100g
THICK & CREAMY LOW FAT PLAIN
P 8.24 · C 3.53 · F 1.47 · Fibre 0

59
kcal/100g
Thick and creamy raspberry yogurt
P 2.96 · C 14.56 · F 7.6 · Fibre 0

138
kcal/100g
Total 0% Milkfat
P 10.59 · C 2.94 · F 0 · Fibre 0

53
kcal/100g
Total 5% Fat Natural Greek Recipe Strained Yoghurt
P 9 · C 3 · F 5 · Fibre 0

98
kcal/100g
TRIANGLES
P 12.16 · C 4.48 · F 14.72 · Fibre 1.28

211
kcal/100g
Ultra Filtered Reduced Fat Milk
P 5.83 · C 2.92 · F 1.88 · Fibre 0

50
kcal/100g
Vanilla Bean Yogurt
P 4.9 · C 13.6 · F 4.2 · Fibre 0

121
kcal/100g
Vanilla Coconut Yoghurt
P 1.1 · C 6.7 · F 11 · Fibre 0.1

133
kcal/100g
Vanilla Lowfat Yogurt
P 3.53 · C 11.18 · F 0.88 · Fibre 0

71
kcal/100g
Vanilla Skyr Yogurt
P 10.4 · C 8.8 · F 3.6 · Fibre 0

112
kcal/100g
Vegan greek style
P 1.5 · C 13.2 · F 25.2 · Fibre 0

287
kcal/100g
VITAMIN D WHOLE MILK
P 3.39 · C 5.08 · F 3.39 · Fibre 0

64
kcal/100g
West Country farmhouse Cheddar cheese
P 25 · C 0.5 · F 34.4 · Fibre 0

410
kcal/100g
White chocolate cereal balls
P 13.6 · C 7.9 · F 2.2 · Fibre 0.3

106
kcal/100g
Whole 3.7% Fat Milk
P 3.5 · C 4.7 · F 3.7 · Fibre 0

66
kcal/100g
Whole Milk
P 3.5 · C 4.7 · F 3.7 · Fibre 0

66
kcal/100g
Whole Milk
P 3.5 · C 4.7 · F 3.7 · Fibre 0

65
kcal/100g
Whole Milk French Style Yogurt Vanilla Blended
P 3.55 · C 14.18 · F 5.67 · Fibre 0

99
kcal/100g
Whole Milk Plain Skyr
P 8.24 · C 3.53 · F 3.53 · Fibre 0

76
kcal/100g
Yogourt
P 8 · C 9.71 · F 0 · Fibre 0

74
kcal/100g
Yord Vanilla
P 2.3 · C 14 · F 2.8 · Fibre 1.5

91
kcal/100g
& Things Yollies Yogurt Lollies Strawberry Flavour 4 x (100g)
P 5.1 · C 29 · F 4.4 · Fibre 1.23

174
kcal/100g
1% Lowfat Milk
P 3.33 · C 5.42 · F 1.04 · Fibre 0

46
kcal/100g
10 Mature Cheddar Slices
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
10 Mild Cheddar Slices
P 24.5 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
2% MILKFAT LOWFAT COTTAGE CHEESE SMALL CURD
P 11.11 · C 5.98 · F 2.14 · Fibre 0.43

85
kcal/100g
6 large free range eggs
P 11.03 · C 0.74 · F 7.94 · Fibre 0

116
kcal/100g
Actimel
P 2.8 · C 11 · F 1.5 · Fibre 1

73
kcal/100g
Actimel
P 3 · C 10.8 · F 1.6 · Fibre 0

73
kcal/100g
Barber’s cruncher red leceister
P 23.8 · C 0.5 · F 33.7 · Fibre 0.5

399
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.