Nutrition database
Dairy & Eggs calories & macros
Values per 100g. 15,840 foods
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Mature cheddar slices 50% less fat
P 32.7 · C 0.5 · F 15.8 · Fibre 0.25
276
kcal/100g
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Mature Grated Cheddar
P 24.9 · C 2 · F 34.2 · Fibre 0
415
kcal/100g
-
Medium cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0
416
kcal/100g
-
Medium Eggs
P 12.6 · C 0.5 · F 9 · Fibre 0
131
kcal/100g
-
Milbona light 24 triangles
P 13.5 · C 5 · F 7 · Fibre 0
137
kcal/100g
-
Mild cheddar slices
P 25.5 · C 0.5 · F 35 · Fibre 0
415
kcal/100g
-
Mild White Cheddar
P 25 · C 0.5 · F 35 · Fibre 0
416
kcal/100g
-
milk
P 3.4 · C 4.7 · F 3.6 · Fibre 0
65
kcal/100g
-
Mozzarella
P 17 · C 1 · F 16 · Fibre 0
216
kcal/100g
-
Mozzarella Slices
P 24.5 · C 1 · F 22.5 · Fibre 0
305
kcal/100g
-
Natural Coconut Drink
P 0.2 · C 2 · F 2 · Fibre 0.8
27
kcal/100g
-
Natural cottage cheese
P 12 · C 3.7 · F 4.5 · Fibre 0.5
104
kcal/100g
-
Natural Greek Style Yoghurt
P 0.65 · C 5.59 · F 9.41 · Fibre 0
107
kcal/100g
-
Natural Greek yogurt
P 5.2 · C 5 · F 10 · Fibre 0
127
kcal/100g
-
Natural Kefir
P 7 · C 4.2 · F 1.5 · Fibre 0
58
kcal/100g
-
Nature Yogourt
P 4.57 · C 5.14 · F 10.86 · Fibre 0
120
kcal/100g
-
No Added Sugar 0% Fat Original Yogurt Drink 8 x (800g)
P 2.7 · C 3 · F 0.1 · Fibre 0
27
kcal/100g
-
OIKOS PRO Mixed Berry
P 13.33 · C 4 · F 2 · Fibre 0
93
kcal/100g
-
Oikos PRO Strawberry
P 11.3 · C 4.35 · F 0.87 · Fibre 0
70
kcal/100g
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OIKOS TRIPLE ZERO
P 10 · C 4.67 · F 0 · Fibre 0
60
kcal/100g
-
Oikos Triple Zero
P 10 · C 6.67 · F 0 · Fibre 0
60
kcal/100g
-
Organic Free Range Eggs
P 12 · C 0 · F 10 · Fibre 0
140
kcal/100g
-
Organic Greek style yoghurt
P 4.6 · C 5.5 · F 8.3 · Fibre 0.5
115
kcal/100g
-
Organic Sour Cream
P 3.57 · C 7.14 · F 17.86 · Fibre 0
214
kcal/100g
-
Organic Whole British milk
P 3.5 · C 4.7 · F 3.7 · Fibre 0
66
kcal/100g
-
Original Philadelphia
P 4.9 · C 2.9 · F 21.8 · Fibre 0
225
kcal/100g
-
Paneer Cheese
P 16.7 · C 5.3 · F 17.5 · Fibre 0.2
247
kcal/100g
-
Parmesan
P 39.2 · C 2 · F 31.7 · Fibre 0
450
kcal/100g
-
Parmesan Cheese
P 40 · C 0 · F 20 · Fibre 0
400
kcal/100g
-
Peach & apricot
P 4.4 · C 11.7 · F 4 · Fibre 0
100
kcal/100g
-
Peach & Passion Fruit On-The-Go Protein Pouch
P 12 · C 4.5 · F 0.5 · Fibre 0.9
74
kcal/100g
-
Peach Mango Yogurt
P 4 · C 11.33 · F 2.33 · Fibre 1.33
80
kcal/100g
-
Philadelphia Light Mini
P 7.4 · C 5.2 · F 11 · Fibre 0.3
147
kcal/100g
-
Pienas 3.2
P 3.2 · C 4.7 · F 3.2 · Fibre 0
60
kcal/100g
-
Plain Yogourt
P 3.43 · C 2.86 · F 10.29 · Fibre 0
122
kcal/100g
-
Plain Yogurt
P 3.43 · C 5.14 · F 3.43 · Fibre 0
63
kcal/100g
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Port Salut Slices
P 21.5 · C 0.5 · F 28 · Fibre 0
338
kcal/100g
-
Probiotic Kefir Blueberry
P 4.17 · C 7.5 · F 0.83 · Fibre 0
54
kcal/100g
-
Protein Chocolate Flavour Shake
P 5.75 · C 4.83 · F 0.3 · Fibre 0.39
46
kcal/100g
-
Protein Greek Style Yogurt Vanilla
P 10 · C 8.56 · F 0 · Fibre 0
44
kcal/100g
-
Protein Milkshake (Salted Caramel Flavour)
P 6.06 · C 4.88 · F 0.42 · Fibre 0
48
kcal/100g
-
Protein strawberry flavour milkshake
P 3.17 · C 5.39 · F 0.2 · Fibre 0.02
36
kcal/100g
-
Proviact Bifido Culture
P 3.12 · C 9.45 · F 1.18 · Fibre 1.5
66
kcal/100g
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Real Dairy Cream
P 2.3 · C 8 · F 27.7 · Fibre 0
291
kcal/100g
-
Red Leicester
P 25 · C 0.1 · F 33.6 · Fibre 0
403
kcal/100g
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Reduced Fat Soft Cheese Garlic & Herbs
P 9.5 · C 3.9 · F 10.5 · Fibre 0.4
137
kcal/100g
-
Ricotta
P 7.6 · C 3 · F 7 · Fibre 0
105
kcal/100g
-
Ricotta
P 6.4 · C 3.8 · F 6.3 · Fibre 0
98
kcal/100g
-
Semi Skimmed Milk
P 3.6 · C 4.8 · F 1.8 · Fibre 0.5
50
kcal/100g
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Semisoft Cheese
P 20 · C 0 · F 25 · Fibre 0
350
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.