Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Low Fat Yogurt Drink · ACTIVIA VG	Dairy & Eggs	75	3.23g	12.9g	1.61g	1.08g	17%	1 bottle (93 ml) (93g)
Lowfat Cottage Cheese Small Curd 2% Milkfat · Friendly Farms	Dairy & Eggs	79	10.58g	4.41g	2.2g	0g	54%	0.5 cup (114 g) (114g)
Mango · Chobani	Dairy & Eggs	74	10.53g	4.74g	1.58g	0g	57%	190 g (190g)
Mango And Vanilla Yogurt · Lidl VG	Dairy & Eggs	154	2.4g	14.4g	9.6g	0.33g	6%	1 portion (150 g) (150g)
Mature Cheddar · Stamford Street Co.	Dairy & Eggs	417	25.33g	1.67g	35g	1.67g	24%	1 serving (30 g) (30g)
Mature Cheddar · Morrisons	Dairy & Eggs	401	24g	0g	33.8g	0g	24%	100g (100g)
Mature Cheddar · Pilgrim's Choice	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	100g (100g)
Media crema · Nestle	Dairy & Eggs	267	2g	3.8g	26.67g	0g	3%	1 serving (15 ml) (15g)
MEDIUM CHEDDAR CHEDDAR CHEESE · Tillamook	Dairy & Eggs	429	21.43g	3.57g	35.71g	0g	20%	1 oz (28 g) (28g)
MEDIUM GRATED CHEDDAR · TESCO	Dairy & Eggs	415	24.9g	2.1g	34.2g	0g	24%	30g (30g)
Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheeses · Happy Farms by ALDI GF	Dairy & Eggs	393	21.43g	3.57g	28.57g	0g	22%	28 g (28g)
Mild Cheddar Creamfields · Creamfields	Dairy & Eggs	415	25.5g	0.5g	35g	0g	25%	1 portion (20 g) (20g)
Mild cheese · Creamfields Tesco	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	30g (30g)
Milk · Asda	Dairy & Eggs	66	3.5g	4.7g	3.7g	0g	21%	100g (100g)
Mozzarella · Great Value GF	Dairy & Eggs	286	21.43g	7.14g	17.86g	0g	30%	0.33 cup (28 g) (28g)
MOZZARELLA · Tillamook	Dairy & Eggs	286	21.43g	7.14g	17.86g	0g	30%	0.25 cup (28 g) (28g)
Mozzarella & Cheese Mix Grated · Tesco	Dairy & Eggs	334	24.2g	2.5g	25.5g	0g	29%	31g (31g)
MOZZARELLA DELI-SLICED CHEESE · happy farms	Dairy & Eggs	286	23.81g	4.76g	19.05g	0g	33%	1 slice (21 g) (21g)
Mozzarella Shredded Low-Moisture Part-skim Mozzarella Cheese · Great Value GF	Dairy & Eggs	286	21.43g	3.57g	17.86g	0g	30%	1 serving (28 g) (28g)
Natural Cream Cheese Product Original · Tre Stelle	Dairy & Eggs	889	11.11g	11.11g	77.78g	0g	5%	30 g (30g)
Natural Greek Style Yogurt · Iceland	Dairy & Eggs	118	2.8g	5g	9.6g	0.5g	9%	1 portion (150 g) (150g)
Natural Greek Syle Yogurt · Llaeth y llan	Dairy & Eggs	90	6g	7.9g	3.8g	0.5g	27%	100g (100g)
Natural live set yogurt low fat · Henna GF	Dairy & Eggs	42	3.63g	6.4g	0.2g	0.5g	35%	1 serving (100 g) (100g)
Natural Yogurt · Green Valley GF	Dairy & Eggs	75	4.1g	5.8g	3.9g	0g	22%	100 g (100g)
Nonfat Yogurt · Great Value VG	Dairy & Eggs	60	10g	4g	0g	0g	67%	150g (150g)
Oikos Pro-vanilla · Oikos VG	Dairy & Eggs	70	10.3g	4g	0g	0g	59%	1 portion (115 g) (115g)
old cheddar cheese · no name	Dairy & Eggs	367	23.33g	3.33g	30g	0g	25%	3 cm cube (30 g) (30g)
Organic fresh milk	Dairy & Eggs	65	3.5g	4.7g	3.7g	0g	22%	100g (100g)
ORGANIC LARGE EGGS · PETE & GERRY'S	Dairy & Eggs	140	12g	0g	10g	0g	34%	1 egg (50 g) (50g)
Organic plant based cashewmilk yogurt · Forager VG	Dairy & Eggs	73	2g	6.67g	4.67g	0.67g	11%	1 serving (150 g) (150g)
Organic Semi Skimmed Milk · Tesco VG	Dairy & Eggs	50	3.6g	4.8g	1.8g	0g	29%	100g (100g)
Organic Semi Skimmed Milk · Dairy Manor	Dairy & Eggs	50	3.6g	4.8g	1.1g	0g	29%	100 ml (100 ml) (100g)
Organic String Cheese · Organic Valley	Dairy & Eggs	286	25g	0g	21.43g	0g	35%	1 stick (28 g) (28g)
Organic whole British milk · Marks & Spencer VG	Dairy & Eggs	66	3.5g	4.7g	3.7g	0g	21%	100g (100g)
Organic Whole Free Range Milk · Tesco VG	Dairy & Eggs	68	3.4g	4.7g	3.7g	0g	20%	100g (100g)
Original Cream Cheese · Tillamook	Dairy & Eggs	323	6.45g	6.45g	32.26g	0g	8%	2 Tbsp (31 g) (31g)
Partly Skimmed Milk · Dairyland	Dairy & Eggs	52	3.6g	4.8g	2g	0g	28%	1 Serving (1 cup) (100g)
Pepper Jack · Sargento	Dairy & Eggs	381	23.81g	0g	33.33g	0g	25%	1 slice (21 g) (21g)
PHILADELPHIA chive & onion · PHILADELPHIA	Dairy & Eggs	194	9.68g	6.45g	16.13g	0g	20%	2 tbsp (31 g) (31g)
Philadelphia light · PHILADELPHIA	Dairy & Eggs	200	10g	6.67g	15g	0g	20%	2 tbspoons (30 g) (30g)
Pieno žvaigždės	Dairy & Eggs	360	24g	0g	28g	0g	27%	100g (100g)
Plain Greek Nonfat Yogurt · Good & Gather	Dairy & Eggs	59	10.59g	3.53g	0g	0g	72%	0.75 cup (170 g) (170g)
plain unsweetened ALMOND MILK YOGURT · kite hill VGGF	Dairy & Eggs	88	2.94g	5.29g	7.06g	1.18g	13%	1 serving (170 g) (170g)
Plain Yogrt smooth and mellow · Koko VG	Dairy & Eggs	79	0.6g	8g	4.9g	0.2g	3%	100g (100g)
Plain Yogurt · Trader Joe's	Dairy & Eggs	71	4.12g	6.47g	2.94g	0g	23%	0.75 cup (170 g) (170g)
Potset Greek Style Yogurt Natural · Lyttos	Dairy & Eggs	111	3.3g	3.5g	8.9g	0g	12%	1 portion (100 g) (100g)
Probiotic Cream Cheese · Nancy's GF	Dairy & Eggs	367	3.33g	6.67g	33.33g	0g	4%	2 tablespoons (30 g) (30g)
Protein shake chocolate · Oiko GF	Dairy & Eggs	51	8.45g	2.54g	1.13g	1.69g	66%	1 serving (355 g) (355g)
Protein Vanilla Flavour Milkshake · Cowbelle	Dairy & Eggs	60	7.73g	6.52g	0.36g	0g	52%	1 bottle (330 ml) (330g)
Raspberry and pomegranate · FAGE	Dairy & Eggs	68	8.3g	8.2g	0g	0g	49%	100g (100g)

Low Fat Yogurt Drink
P 3.23 · C 12.9 · F 1.61 · Fibre 1.08

75
kcal/100g
Lowfat Cottage Cheese Small Curd 2% Milkfat
P 10.58 · C 4.41 · F 2.2 · Fibre 0

79
kcal/100g
Mango
P 10.53 · C 4.74 · F 1.58 · Fibre 0

74
kcal/100g
Mango And Vanilla Yogurt
P 2.4 · C 14.4 · F 9.6 · Fibre 0.33

154
kcal/100g
Mature Cheddar
P 25.33 · C 1.67 · F 35 · Fibre 1.67

417
kcal/100g
Mature Cheddar
P 24 · C 0 · F 33.8 · Fibre 0

401
kcal/100g
Mature Cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
Media crema
P 2 · C 3.8 · F 26.67 · Fibre 0

267
kcal/100g
MEDIUM CHEDDAR CHEDDAR CHEESE
P 21.43 · C 3.57 · F 35.71 · Fibre 0

429
kcal/100g
MEDIUM GRATED CHEDDAR
P 24.9 · C 2.1 · F 34.2 · Fibre 0

415
kcal/100g
Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheeses
P 21.43 · C 3.57 · F 28.57 · Fibre 0

393
kcal/100g
Mild Cheddar Creamfields
P 25.5 · C 0.5 · F 35 · Fibre 0

415
kcal/100g
Mild cheese
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
Milk
P 3.5 · C 4.7 · F 3.7 · Fibre 0

66
kcal/100g
Mozzarella
P 21.43 · C 7.14 · F 17.86 · Fibre 0

286
kcal/100g
MOZZARELLA
P 21.43 · C 7.14 · F 17.86 · Fibre 0

286
kcal/100g
Mozzarella & Cheese Mix Grated
P 24.2 · C 2.5 · F 25.5 · Fibre 0

334
kcal/100g
MOZZARELLA DELI-SLICED CHEESE
P 23.81 · C 4.76 · F 19.05 · Fibre 0

286
kcal/100g
Mozzarella Shredded Low-Moisture Part-skim Mozzarella Cheese
P 21.43 · C 3.57 · F 17.86 · Fibre 0

286
kcal/100g
Natural Cream Cheese Product Original
P 11.11 · C 11.11 · F 77.78 · Fibre 0

889
kcal/100g
Natural Greek Style Yogurt
P 2.8 · C 5 · F 9.6 · Fibre 0.5

118
kcal/100g
Natural Greek Syle Yogurt
P 6 · C 7.9 · F 3.8 · Fibre 0.5

90
kcal/100g
Natural live set yogurt low fat
P 3.63 · C 6.4 · F 0.2 · Fibre 0.5

42
kcal/100g
Natural Yogurt
P 4.1 · C 5.8 · F 3.9 · Fibre 0

75
kcal/100g
Nonfat Yogurt
P 10 · C 4 · F 0 · Fibre 0

60
kcal/100g
Oikos Pro-vanilla
P 10.3 · C 4 · F 0 · Fibre 0

70
kcal/100g
old cheddar cheese
P 23.33 · C 3.33 · F 30 · Fibre 0

367
kcal/100g
Organic fresh milk
P 3.5 · C 4.7 · F 3.7 · Fibre 0

65
kcal/100g
ORGANIC LARGE EGGS
P 12 · C 0 · F 10 · Fibre 0

140
kcal/100g
Organic plant based cashewmilk yogurt
P 2 · C 6.67 · F 4.67 · Fibre 0.67

73
kcal/100g
Organic Semi Skimmed Milk
P 3.6 · C 4.8 · F 1.8 · Fibre 0

50
kcal/100g
Organic Semi Skimmed Milk
P 3.6 · C 4.8 · F 1.1 · Fibre 0

50
kcal/100g
Organic String Cheese
P 25 · C 0 · F 21.43 · Fibre 0

286
kcal/100g
Organic whole British milk
P 3.5 · C 4.7 · F 3.7 · Fibre 0

66
kcal/100g
Organic Whole Free Range Milk
P 3.4 · C 4.7 · F 3.7 · Fibre 0

68
kcal/100g
Original Cream Cheese
P 6.45 · C 6.45 · F 32.26 · Fibre 0

323
kcal/100g
Partly Skimmed Milk
P 3.6 · C 4.8 · F 2 · Fibre 0

52
kcal/100g
Pepper Jack
P 23.81 · C 0 · F 33.33 · Fibre 0

381
kcal/100g
PHILADELPHIA chive & onion
P 9.68 · C 6.45 · F 16.13 · Fibre 0

194
kcal/100g
Philadelphia light
P 10 · C 6.67 · F 15 · Fibre 0

200
kcal/100g
Pieno žvaigždės
P 24 · C 0 · F 28 · Fibre 0

360
kcal/100g
Plain Greek Nonfat Yogurt
P 10.59 · C 3.53 · F 0 · Fibre 0

59
kcal/100g
plain unsweetened ALMOND MILK YOGURT
P 2.94 · C 5.29 · F 7.06 · Fibre 1.18

88
kcal/100g
Plain Yogrt smooth and mellow
P 0.6 · C 8 · F 4.9 · Fibre 0.2

79
kcal/100g
Plain Yogurt
P 4.12 · C 6.47 · F 2.94 · Fibre 0

71
kcal/100g
Potset Greek Style Yogurt Natural
P 3.3 · C 3.5 · F 8.9 · Fibre 0

111
kcal/100g
Probiotic Cream Cheese
P 3.33 · C 6.67 · F 33.33 · Fibre 0

367
kcal/100g
Protein shake chocolate
P 8.45 · C 2.54 · F 1.13 · Fibre 1.69

51
kcal/100g
Protein Vanilla Flavour Milkshake
P 7.73 · C 6.52 · F 0.36 · Fibre 0

60
kcal/100g
Raspberry and pomegranate
P 8.3 · C 8.2 · F 0 · Fibre 0

68
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.