Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Whole Milk · Kroger	Dairy & Eggs	66	3.53g	5.29g	3.53g	0g	21%	1 portion (226.796 g) (227g)
Whole Milk · Co-op	Dairy & Eggs	66	3.5g	4.7g	3.7g	0g	21%	1 serving (100 ml) (100g)
Whole Milk · Great Value	Dairy & Eggs	150	8g	12g	8g	0g	21%	1 cup (100g)
Whole Milk Kefir · good gut	Dairy & Eggs	64	3.1g	4.1g	3.9g	0.5g	19%	100g (100g)
Whole Milk Yoghurt · Jalna	Dairy & Eggs	80	5g	5.7g	4g	0g	25%	100g (100g)
Yeo Valley 0% Fat Greek Style Natural Yoghurt · Yeo Valley	Dairy & Eggs	58	7.7g	5.3g	0.5g	0g	53%	100g (100g)
Yogourt · Danone	Dairy & Eggs	63	8.42g	4.21g	1.58g	0g	53%	1 container (95 g) (95g)
Yogourt Style Ferme Set-Style Plain · Riviera	Dairy & Eggs	52	3.48g	4.35g	2.61g	0g	27%	0.5 cup (115 g) (115g)
Yogurt	Dairy & Eggs	80	4.6g	6.5g	3.9g	0g	23%	100g (100g)
Yogurt Plain · Simply Nature VG	Dairy & Eggs	65	3.53g	4.71g	3.53g	0g	22%	0.75 cup (170 g) (170g)
Yogurt pouch	Dairy & Eggs	101	5.05g	12.12g	4.04g	0g	20%	100g (100g)
0% added sugar 0% fat strawberry Actimel · Danone GF	Dairy & Eggs	27	2.6g	3.2g	0.1g	0.2g	39%	100g (100g)
0% fat greek style yogurt · M&S VG	Dairy & Eggs	56	8.3g	4.9g	0.4g	0g	59%	100 g (100g)
10 Extra Mature Cheddar Slices · Tesco VG	Dairy & Eggs	348	25.4g	0.1g	34.9g	0g	29%	35 g (35g)
10 Mature British Cheddar Slices · Sainsbury's	Dairy & Eggs	417	25.4g	0.5g	34.9g	0.5g	24%	24g (24g)
10 Mature Cheese Slices · TESCO	Dairy & Eggs	314	27.9g	0.8g	22.1g	0g	36%	1 portion (25 g) (25g)
10 Mixed Sized Eggs · lidl	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	100g (100g)
2 Scotch Eggs · Tesco	Dairy & Eggs	246	9.9g	15.9g	15.6g	1g	16%	1 serving (100 g) (100g)
2% Cow’s Milk · Grand PRÉ (UHT Shelf stable)	Dairy & Eggs	48	3.2g	4.8g	2g	0g	27%	100g (100g)
2% Reduced Fat Milk · Horizon Organic VG	Dairy & Eggs	54	3.33g	5.42g	2.08g	0g	25%	1 serving (240 ml) (240g)
2% Reduced Fat Milk · Lactaid GF	Dairy & Eggs	63	5.42g	5g	2.08g	0g	34%	1 portion (240 ml) (240g)
30% reduced fat mature cheese · Tesco VG	Dairy & Eggs	313	28g	0.67g	22g	0g	36%	1 serving (30 g) (30g)
50% Reduced Fat Mature Grated Cheese · Tesco VG	Dairy & Eggs	249	29.4g	2.1g	13.7g	0g	47%	30g (30g)
6 free range medium eggs · Waitrose	Dairy & Eggs	143	14.1g	0g	9.6g	0g	39%	100g (100g)
6 Free Range Medium Eggs · Co-operative	Dairy & Eggs	65	6.4g	0.5g	4.6g	0g	39%	58g (58g)
6 Medium Carbon Neutral Free Range Eggs · Respectful	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	100g (100g)
A2 Organic Whole Milk Yogurt · Bellowther Farms	Dairy & Eggs	68	4.71g	2.94g	4.71g	0g	28%	100g (100g)
A2 Protein All Natural Yoghurt · Jalna	Dairy & Eggs	70	3.1g	4g	3.5g	2.3g	18%	170.0g (170g)
Actimel x6 shots · Danone	Dairy & Eggs	72	3g	10.8g	1.5g	0g	17%	100.0g (100g)
Active yogurt · Aldi	Dairy & Eggs	48	4.4g	7.4g	0.1g	0g	37%	100g (100g)
Activia Base Cherry · Dannon	Dairy & Eggs	80	3.54g	13.27g	1.33g	0g	18%	1 cup (113 g) (113g)
American Pasteurized Prepared Cheese Product · Kraft Singles	Dairy & Eggs	238	19.05g	9.52g	19.05g	0g	32%	1 slice (21 g) (21g)
Asda Protein Yogurt · Asda	Dairy & Eggs	87	12g	8.7g	0.5g	0.5g	55%	200.0g (200g)
Authentic Fat Free Greek Yogurt · EXCEPTIONAL by ASDA VG	Dairy & Eggs	65	10g	5.8g	0.5g	0g	62%	1 serving (100 g) (100g)
Authentic Greek Yogurt · Dunnes Stores Simply Better	Dairy & Eggs	131	5.9g	4.5g	9.9g	0g	18%	125g (125g)
Avonmore Milk 2 Litre · Avonmore	Dairy & Eggs	64	3.4g	4.7g	3.5g	0g	21%	100g (100g)
Blueberry & banana whole milk yogurt	Dairy & Eggs	76	3.9g	7g	3.6g	1.12g	21%	100g (100g)
blueberry yoghurt · noosa	Dairy & Eggs	119	4.85g	14.54g	4.85g	0.44g	16%	8 onz (227 g) (227g)
Blueberry Yoghurt · Bonne Maman	Dairy & Eggs	113	3.4g	17g	3.3g	0.9g	12%	100g (100g)
Brillat-Savarin affiné (40 % MG) · Fromagerie Delin GF	Dairy & Eggs	395	8g	0.5g	40g	0g	8%	28 g (1 oz) (28g)
British Free Range Eggs · Merevale	Dairy & Eggs	211	20.97g	1.61g	14.52g	0.81g	40%	1 egg (62 g) (62g)
British Mature Cheddar Slices · Lockerbie farm aldi	Dairy & Eggs	416	25.6g	0g	34.8g	0g	25%	1 slice (25 g) (25g)
British Mature Cheese · Valley Spire	Dairy & Eggs	265	30.1g	0.1g	15.9g	0.5g	45%	1 serving (100 g) (100g)
British Red Leicester · Emporium	Dairy & Eggs	403	25g	0g	33.67g	0g	25%	1 portion (30 g) (30g)
British Red Leicester cheese · Aldi	Dairy & Eggs	401	24g	0.5g	34g	0.5g	24%	100.0g (100g)
British Semi-Skimmed Milk · Aldi	Dairy & Eggs	50	3.6g	4.8g	1.8g	0.5g	29%	100g (100g)
British Whole Milk · Ocado	Dairy & Eggs	65	3.5g	4.7g	3.7g	0g	22%	100g (100g)
Brooklea Greek 0% Fat Authentic Greek Yogurt · Brooklea VG	Dairy & Eggs	63	10.4g	4.9g	0.3g	0g	66%	100g (100g)
Bute Island Foods Ltd Creamy Sheese Original · Sheese VGGF	Dairy & Eggs	286	6g	1.3g	28g	1.2g	8%	100g (100g)
Cage Free 18 Large Brown Eggs · Marketside Organic GF	Dairy & Eggs	140	12g	0g	10g	0g	34%	1 egg (50 g) (50g)

Whole Milk
P 3.53 · C 5.29 · F 3.53 · Fibre 0

66
kcal/100g
Whole Milk
P 3.5 · C 4.7 · F 3.7 · Fibre 0

66
kcal/100g
Whole Milk
P 8 · C 12 · F 8 · Fibre 0

150
kcal/100g
Whole Milk Kefir
P 3.1 · C 4.1 · F 3.9 · Fibre 0.5

64
kcal/100g
Whole Milk Yoghurt
P 5 · C 5.7 · F 4 · Fibre 0

80
kcal/100g
Yeo Valley 0% Fat Greek Style Natural Yoghurt
P 7.7 · C 5.3 · F 0.5 · Fibre 0

58
kcal/100g
Yogourt
P 8.42 · C 4.21 · F 1.58 · Fibre 0

63
kcal/100g
Yogourt Style Ferme Set-Style Plain
P 3.48 · C 4.35 · F 2.61 · Fibre 0

52
kcal/100g
Yogurt
P 4.6 · C 6.5 · F 3.9 · Fibre 0

80
kcal/100g
Yogurt Plain
P 3.53 · C 4.71 · F 3.53 · Fibre 0

65
kcal/100g
Yogurt pouch
P 5.05 · C 12.12 · F 4.04 · Fibre 0

101
kcal/100g
0% added sugar 0% fat strawberry Actimel
P 2.6 · C 3.2 · F 0.1 · Fibre 0.2

27
kcal/100g
0% fat greek style yogurt
P 8.3 · C 4.9 · F 0.4 · Fibre 0

56
kcal/100g
10 Extra Mature Cheddar Slices
P 25.4 · C 0.1 · F 34.9 · Fibre 0

348
kcal/100g
10 Mature British Cheddar Slices
P 25.4 · C 0.5 · F 34.9 · Fibre 0.5

417
kcal/100g
10 Mature Cheese Slices
P 27.9 · C 0.8 · F 22.1 · Fibre 0

314
kcal/100g
10 Mixed Sized Eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
2 Scotch Eggs
P 9.9 · C 15.9 · F 15.6 · Fibre 1

246
kcal/100g
2% Cow’s Milk
P 3.2 · C 4.8 · F 2 · Fibre 0

48
kcal/100g
2% Reduced Fat Milk
P 3.33 · C 5.42 · F 2.08 · Fibre 0

54
kcal/100g
2% Reduced Fat Milk
P 5.42 · C 5 · F 2.08 · Fibre 0

63
kcal/100g
30% reduced fat mature cheese
P 28 · C 0.67 · F 22 · Fibre 0

313
kcal/100g
50% Reduced Fat Mature Grated Cheese
P 29.4 · C 2.1 · F 13.7 · Fibre 0

249
kcal/100g
6 free range medium eggs
P 14.1 · C 0 · F 9.6 · Fibre 0

143
kcal/100g
6 Free Range Medium Eggs
P 6.4 · C 0.5 · F 4.6 · Fibre 0

65
kcal/100g
6 Medium Carbon Neutral Free Range Eggs
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
A2 Organic Whole Milk Yogurt
P 4.71 · C 2.94 · F 4.71 · Fibre 0

68
kcal/100g
A2 Protein All Natural Yoghurt
P 3.1 · C 4 · F 3.5 · Fibre 2.3

70
kcal/100g
Actimel x6 shots
P 3 · C 10.8 · F 1.5 · Fibre 0

72
kcal/100g
Active yogurt
P 4.4 · C 7.4 · F 0.1 · Fibre 0

48
kcal/100g
Activia Base Cherry
P 3.54 · C 13.27 · F 1.33 · Fibre 0

80
kcal/100g
American Pasteurized Prepared Cheese Product
P 19.05 · C 9.52 · F 19.05 · Fibre 0

238
kcal/100g
Asda Protein Yogurt
P 12 · C 8.7 · F 0.5 · Fibre 0.5

87
kcal/100g
Authentic Fat Free Greek Yogurt
P 10 · C 5.8 · F 0.5 · Fibre 0

65
kcal/100g
Authentic Greek Yogurt
P 5.9 · C 4.5 · F 9.9 · Fibre 0

131
kcal/100g
Avonmore Milk 2 Litre
P 3.4 · C 4.7 · F 3.5 · Fibre 0

64
kcal/100g
Blueberry & banana whole milk yogurt
P 3.9 · C 7 · F 3.6 · Fibre 1.12

76
kcal/100g
blueberry yoghurt
P 4.85 · C 14.54 · F 4.85 · Fibre 0.44

119
kcal/100g
Blueberry Yoghurt
P 3.4 · C 17 · F 3.3 · Fibre 0.9

113
kcal/100g
Brillat-Savarin affiné (40 % MG)
P 8 · C 0.5 · F 40 · Fibre 0

395
kcal/100g
British Free Range Eggs
P 20.97 · C 1.61 · F 14.52 · Fibre 0.81

211
kcal/100g
British Mature Cheddar Slices
P 25.6 · C 0 · F 34.8 · Fibre 0

416
kcal/100g
British Mature Cheese
P 30.1 · C 0.1 · F 15.9 · Fibre 0.5

265
kcal/100g
British Red Leicester
P 25 · C 0 · F 33.67 · Fibre 0

403
kcal/100g
British Red Leicester cheese
P 24 · C 0.5 · F 34 · Fibre 0.5

401
kcal/100g
British Semi-Skimmed Milk
P 3.6 · C 4.8 · F 1.8 · Fibre 0.5

50
kcal/100g
British Whole Milk
P 3.5 · C 4.7 · F 3.7 · Fibre 0

65
kcal/100g
Brooklea Greek 0% Fat Authentic Greek Yogurt
P 10.4 · C 4.9 · F 0.3 · Fibre 0

63
kcal/100g
Bute Island Foods Ltd Creamy Sheese Original
P 6 · C 1.3 · F 28 · Fibre 1.2

286
kcal/100g
Cage Free 18 Large Brown Eggs
P 12 · C 0 · F 10 · Fibre 0

140
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.