Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Yop framboise · Yoplait	Dairy & Eggs	65	3g	10.5g	1g	0g	18%	100g (100g)
Yoplait original strawberry banana · Yoplait	Dairy & Eggs	76	2.94g	17.65g	0.59g	0g	15%	1 serving (170 g) (170g)
Yorkshire Cottage Cheese Pineapple · Longley Farm GF	Dairy & Eggs	109	9.5g	5.4g	5.6g	0g	35%	100g (100g)
Zymil Full Cream Milk · Pauls VG	Dairy & Eggs	65	3.4g	4.92g	3.4g	0g	21%	1 serving (250 ml) (250g)
0% Fat Greek Style Live Yoghurt with Honey · M&S	Dairy & Eggs	91	5.9g	15.9g	0.4g	0.5g	26%	100 g (100g)
1% Low Fat Milk · Schreiber GF	Dairy & Eggs	46	3.33g	5g	1.04g	0g	29%	240mL (240g)
1% Milk · Organic Valley VG	Dairy & Eggs	46	3.33g	5g	1.04g	0g	29%	240 ml (240 ml) (240g)
1% Milk · Great Value	Dairy & Eggs	46	3.33g	5.42g	1.04g	0g	29%	1 serving (240 ml) (240g)
10 cheese singles · Asda	Dairy & Eggs	283	13g	7g	22g	0g	18%	100g (100g)
10 Large Eggs · Iceland	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	100g (100g)
10 Mature Cheddar Slices · ASDA	Dairy & Eggs	416	25g	0.5g	35g	0g	24%	1 serving (100 g) (100g)
12 Large Brown Eggs · Marketside	Dairy & Eggs	140	12g	0g	10g	0g	34%	1 egg (50 g) (50g)
18 savoury eggs · Tesco	Dairy & Eggs	289	10.2g	20.9g	18.2g	0g	14%	100g (100g)
2 hard boiled eggs · Morrisons VG	Dairy & Eggs	135	13g	1.7g	8.3g	0.5g	39%	1 serving (100 g) (100g)
2 Scotch Eggs · Tesco	Dairy & Eggs	270	14g	10.3g	19g	1g	21%	1 serving (100 g) (100g)
2% Dahi · Hans Dairy	Dairy & Eggs	56	4g	5.6g	2g	0g	29%	100g (100g)
2% Grassfed Milk · A2 Grassfed Milk 2%	Dairy & Eggs	50	3.33g	5g	2.08g	0g	27%	240mL (240g)
2% Lowfat Cottage Cheese · Kemps	Dairy & Eggs	80	10.62g	5.31g	2.21g	0g	53%	0.5 cup (113 g) (113g)
2034000068608 · Gut bio	Dairy & Eggs	67	2.8g	11.2g	1.2g	0g	17%	250.0g (250g)
4 Fat free greek yogurts · Asda VG	Dairy & Eggs	56	7.4g	5.3g	0.5g	0g	53%	100g (100g)
4 State Cheddar · Sargento	Dairy & Eggs	393	25g	3.57g	32.14g	0g	25%	1/4 cup (28 g) (28g)
4% Cottage Cheese · Breakstone's VG	Dairy & Eggs	103	10.26g	5.13g	4.27g	0.85g	40%	1 serving (117 g) (117g)
50% less fat mature cheddar cheese · Valley spire	Dairy & Eggs	286	28.7g	9.6g	14.6g	0g	40%	100g (100g)
6 free range white eggs · Essential Waitrose	Dairy & Eggs	143	14.1g	0g	9.6g	0g	39%	100g (100g)
6 Large Free Range Eggs · Morrisons	Dairy & Eggs	185	12.65g	0.15g	8.97g	0g	27%	1 portion (68 g) (68g)
6 Mixed Size Organic Free Range Eggs · Coop	Dairy & Eggs	130	13g	0.5g	9g	0g	40%	54g (54g)
6 Œufs Moyens de Poules Élevées en Plein Air · Marks & Spencer	Dairy & Eggs	131	12.6g	0.1g	9g	0g	38%	100g (100g)
A mix of grated mozzarella cheese and mild irish coloured cheddar cheese · Ardagh	Dairy & Eggs	323	25.2g	4.8g	22.5g	0g	31%	100g (100g)
A38 øko naturel 0.5% · Arla	Dairy & Eggs	39	4.3g	3.6g	0.5g	0g	44%	100g (100g)
ACTIVIA · ACTIVIA	Dairy & Eggs	80	4g	12g	2g	0g	20%	1 container (100 g) (100g)
AGED WHITE CHEDDAR SLICED CHEDDAR CHEESE · SARGENTO	Dairy & Eggs	400	25g	0g	35g	0g	25%	1 Slice (20 g) (20g)
Aldi Province’s Bifdo Culture Super Berry Yoghurt · Mibona VG	Dairy & Eggs	138	5.6g	20.1g	3.8g	0.8g	16%	1 portion (150g) (150g)
All Natural Yogurt · Farmers Union GF	Dairy & Eggs	75	5.5g	6.6g	5.5g	0g	29%	130.0g (130g)
Almond Dairy-Free Plant-Based Yogurt, Plain, CAN · Silk VGGF	Dairy & Eggs	113	3.48g	6.09g	7.83g	3.48g	12%	1 serving (115 g) (115g)
Almondmilk · Silk VG	Dairy & Eggs	106	3.53g	5.86g	8.83g	5.53g	13%	1 portion (266 g) (266g)
Almondmilk Strawberry · Silk VG	Dairy & Eggs	120	3.33g	12.67g	7.33g	2g	11%	1 CONTAINER (150 g) (150g)
Alouette garlic &herbs soft spreadable cheese · alouette GF	Dairy & Eggs	333	6.67g	6.67g	30g	0g	8%	3 thsp (30 g) (30g)
Arla · Arla	Dairy & Eggs	294	25g	2.4g	22g	0.2g	34%	100g (100g)
Asda Fat Free Cottage Cheese · Asda	Dairy & Eggs	56	8g	5.1g	0.5g	0g	57%	100g (100g)
Australian Lite Fresh Milk · Woolworths	Dairy & Eggs	45	3.4g	4.9g	1.3g	0g	30%	250 ml (250 ml) (250g)
Authentic greek 0% Fat Yogurt	Dairy & Eggs	66	10g	5.9g	0.5g	0g	61%	100g (100g)
Authentic Greek Yoghurt Berries · KALO	Dairy & Eggs	100	8.19g	11g	2.38g	0g	33%	1 serving (160 g) (160g)
AUTHENTIC GREEK YOGHURT Vanilla Bean · Meadow Fresh KALO	Dairy & Eggs	96	8.12g	10.4g	2.38g	0g	34%	1 portion (160 g) (160g)
B Fit Lait frappé a teneur élevée en protéines Vanille · 3Fit	Dairy & Eggs	65	7.39g	6.74g	0.98g	0.22g	45%	1 bottle (460 ml) (460g)
Babybel · Babybel	Dairy & Eggs	308	4.6g	0.01g	24g	0g	6%	100g (100g)
Banana & custard yogurt · Brooklea	Dairy & Eggs	49	4.5g	7.9g	0.5g	0.5g	37%	160 g (160g)
BANANA YOGHURT · DANONE VGGF	Dairy & Eggs	60	15.4g	6.6g	0.5g	0.05g	103%	380 kj (160 g) (160g)
Banana yop · Yoplait	Dairy & Eggs	65	3g	10.5g	1g	0g	18%	200.0g (200g)
Barn Eggs · Hen Picked	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	100g (100g)
Berry Medley Skyr · Icelandic Provisions	Dairy & Eggs	87	10g	9.33g	1.33g	0g	46%	1.0 container (150.0 g) (150g)

Yop framboise
P 3 · C 10.5 · F 1 · Fibre 0

65
kcal/100g
Yoplait original strawberry banana
P 2.94 · C 17.65 · F 0.59 · Fibre 0

76
kcal/100g
Yorkshire Cottage Cheese Pineapple
P 9.5 · C 5.4 · F 5.6 · Fibre 0

109
kcal/100g
Zymil Full Cream Milk
P 3.4 · C 4.92 · F 3.4 · Fibre 0

65
kcal/100g
0% Fat Greek Style Live Yoghurt with Honey
P 5.9 · C 15.9 · F 0.4 · Fibre 0.5

91
kcal/100g
1% Low Fat Milk
P 3.33 · C 5 · F 1.04 · Fibre 0

46
kcal/100g
1% Milk
P 3.33 · C 5 · F 1.04 · Fibre 0

46
kcal/100g
1% Milk
P 3.33 · C 5.42 · F 1.04 · Fibre 0

46
kcal/100g
10 cheese singles
P 13 · C 7 · F 22 · Fibre 0

283
kcal/100g
10 Large Eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
10 Mature Cheddar Slices
P 25 · C 0.5 · F 35 · Fibre 0

416
kcal/100g
12 Large Brown Eggs
P 12 · C 0 · F 10 · Fibre 0

140
kcal/100g
18 savoury eggs
P 10.2 · C 20.9 · F 18.2 · Fibre 0

289
kcal/100g
2 hard boiled eggs
P 13 · C 1.7 · F 8.3 · Fibre 0.5

135
kcal/100g
2 Scotch Eggs
P 14 · C 10.3 · F 19 · Fibre 1

270
kcal/100g
2% Dahi
P 4 · C 5.6 · F 2 · Fibre 0

56
kcal/100g
2% Grassfed Milk
P 3.33 · C 5 · F 2.08 · Fibre 0

50
kcal/100g
2% Lowfat Cottage Cheese
P 10.62 · C 5.31 · F 2.21 · Fibre 0

80
kcal/100g
2034000068608
P 2.8 · C 11.2 · F 1.2 · Fibre 0

67
kcal/100g
4 Fat free greek yogurts
P 7.4 · C 5.3 · F 0.5 · Fibre 0

56
kcal/100g
4 State Cheddar
P 25 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
4% Cottage Cheese
P 10.26 · C 5.13 · F 4.27 · Fibre 0.85

103
kcal/100g
50% less fat mature cheddar cheese
P 28.7 · C 9.6 · F 14.6 · Fibre 0

286
kcal/100g
6 free range white eggs
P 14.1 · C 0 · F 9.6 · Fibre 0

143
kcal/100g
6 Large Free Range Eggs
P 12.65 · C 0.15 · F 8.97 · Fibre 0

185
kcal/100g
6 Mixed Size Organic Free Range Eggs
P 13 · C 0.5 · F 9 · Fibre 0

130
kcal/100g
6 Œufs Moyens de Poules Élevées en Plein Air
P 12.6 · C 0.1 · F 9 · Fibre 0

131
kcal/100g
A mix of grated mozzarella cheese and mild irish coloured cheddar cheese
P 25.2 · C 4.8 · F 22.5 · Fibre 0

323
kcal/100g
A38 øko naturel 0.5%
P 4.3 · C 3.6 · F 0.5 · Fibre 0

39
kcal/100g
ACTIVIA
P 4 · C 12 · F 2 · Fibre 0

80
kcal/100g
AGED WHITE CHEDDAR SLICED CHEDDAR CHEESE
P 25 · C 0 · F 35 · Fibre 0

400
kcal/100g
Aldi Province’s Bifdo Culture Super Berry Yoghurt
P 5.6 · C 20.1 · F 3.8 · Fibre 0.8

138
kcal/100g
All Natural Yogurt
P 5.5 · C 6.6 · F 5.5 · Fibre 0

75
kcal/100g
Almond Dairy-Free Plant-Based Yogurt, Plain, CAN
P 3.48 · C 6.09 · F 7.83 · Fibre 3.48

113
kcal/100g
Almondmilk
P 3.53 · C 5.86 · F 8.83 · Fibre 5.53

106
kcal/100g
Almondmilk Strawberry
P 3.33 · C 12.67 · F 7.33 · Fibre 2

120
kcal/100g
Alouette garlic &herbs soft spreadable cheese
P 6.67 · C 6.67 · F 30 · Fibre 0

333
kcal/100g
Arla
P 25 · C 2.4 · F 22 · Fibre 0.2

294
kcal/100g
Asda Fat Free Cottage Cheese
P 8 · C 5.1 · F 0.5 · Fibre 0

56
kcal/100g
Australian Lite Fresh Milk
P 3.4 · C 4.9 · F 1.3 · Fibre 0

45
kcal/100g
Authentic greek 0% Fat Yogurt
P 10 · C 5.9 · F 0.5 · Fibre 0

66
kcal/100g
Authentic Greek Yoghurt Berries
P 8.19 · C 11 · F 2.38 · Fibre 0

100
kcal/100g
AUTHENTIC GREEK YOGHURT Vanilla Bean
P 8.12 · C 10.4 · F 2.38 · Fibre 0

96
kcal/100g
B Fit Lait frappé a teneur élevée en protéines Vanille
P 7.39 · C 6.74 · F 0.98 · Fibre 0.22

65
kcal/100g
Babybel
P 4.6 · C 0.01 · F 24 · Fibre 0

308
kcal/100g
Banana & custard yogurt
P 4.5 · C 7.9 · F 0.5 · Fibre 0.5

49
kcal/100g
BANANA YOGHURT
P 15.4 · C 6.6 · F 0.5 · Fibre 0.05

60
kcal/100g
Banana yop
P 3 · C 10.5 · F 1 · Fibre 0

65
kcal/100g
Barn Eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
Berry Medley Skyr
P 10 · C 9.33 · F 1.33 · Fibre 0

87
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.