Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Greek style Soy yogurt · Vitasoy VG	Dairy & Eggs	120	9.4g	6.2g	6.4g	0.4g	31%	100g (100g)
Greek style Unsweetened yoghurt · Hansells	Dairy & Eggs	107	5.1g	6.9g	6.6g	0g	19%	100g (100g)
Greek Style Yoghurt · Woolworths	Dairy & Eggs	117	5g	7.2g	7.6g	0.5g	17%	1 serving (200 g) (200g)
Greek Style Yoghurt Unsweetened · Supervalu	Dairy & Eggs	114	3.4g	4.1g	9.3g	0.5g	12%	100g (100g)
Greek Style Yogurt · Leios	Dairy & Eggs	130	2.53g	15.8g	6.2g	0.33g	8%	1 yogurt (150 g) (150g)
Greek style yogurt · Rowan Glen	Dairy & Eggs	125	5.2g	5.6g	9.1g	1.5g	17%	100g (100g)
Greek style yogurt · Yoplait	Dairy & Eggs	78	6.64g	3.68g	4.48g	0g	34%	1 serving (125 g) (125g)
Greek Style Yogurt with mixed berry compote and crispy granola · Sainsbury's VG	Dairy & Eggs	112	4.38g	16.1g	3.19g	0.9g	16%	1 portion (210 g) (210g)
Greek Vanilla lowfat yogurt · True Goodness	Dairy & Eggs	76	9.41g	8.82g	0g	0g	50%	100g (100g)
Greek Vanilla Thick'n Creamy · fresh'n fruity	Dairy & Eggs	77	5.6g	7.76g	2.56g	0.8g	29%	1 serving (100 g) (100g)
Greek Yogurt · Chobani	Dairy & Eggs	73	7.33g	10.67g	0g	0.67g	40%	150g (150g)
Greek Yogurt · Oikos	Dairy & Eggs	90	8g	11g	2.5g	0g	36%	100g (100g)
Greek Yogurt Blueberry · Chobani	Dairy & Eggs	88	10.5g	18.3g	0.2g	0g	48%	1 serving (140 g) (140g)
Greek Yogurt Coconut Blended · Chobani	Dairy & Eggs	88	8g	10.7g	3g	0.67g	36%	1 portion (150 g) (150g)
Greek Yogurt Guava Passion Fruit · Trader Joe’s	Dairy & Eggs	120	7.33g	13.33g	4g	0g	24%	1 portion (150 g) (150g)
Greek Yogurt Passionfruit on the Bottom · Chobani	Dairy & Eggs	88	4.69g	6.37g	0.98g	0g	21%	1.0 portion (160.0 g) (160g)
Greek Yogurt Vanilla Bean · Chobani	Dairy & Eggs	93	8.21g	11.07g	0.21g	0g	35%	1 serving (140 g) (140g)
Greek Yogurt With Honey · No 1 Waitrose	Dairy & Eggs	148	5g	13.8g	8g	0.6g	14%	100g (100g)
Greek Yogurt, Strawberry, Zero Sugar · Chobani	Dairy & Eggs	40	8g	3.33g	0g	0.67g	80%	1 container (150 g) (150g)
Griekse Stijl Yoghurt Vanille · Optimel	Dairy & Eggs	52	8.2g	3.7g	0.19g	0g	63%	450 gram (450g)
Growing Years Reduced Fat Milk · Horizon Organic VG	Dairy & Eggs	58	3.33g	6.25g	2.08g	0.42g	23%	1 serving (240 ml) (240g)
Gut friendly Strawberry YOGHURT · fit foods	Dairy & Eggs	97	3.3g	13g	3.4g	0g	14%	175g (175g)
Gut Health Fibre · Activia	Dairy & Eggs	95	3.91g	12.17g	2.87g	1.48g	16%	1 portion (115 g) (115g)
Gut Health kefir natural · Waitrose VG	Dairy & Eggs	63	5.1g	6.1g	2g	0g	32%	100g (100g)
H-Vollmilch · Jeden Tag	Dairy & Eggs	64	3.3g	4.8g	3.5g	0g	21%	100g (100g)
Half & Half Cream / Crème à café · Lactantia	Dairy & Eggs	133	2.67g	6.67g	10g	0g	8%	1 portion (15 ml) (15g)
Half fat British mature cheddar slices	Dairy & Eggs	260	30g	0.4g	15.2g	0g	46%	25g (25g)
Halloumi · Yamasi VG	Dairy & Eggs	309	22g	2.8g	24g	0g	28%	1 portion (100 g) (100g)
Halloumi · Papouis	Dairy & Eggs	312	19.2g	2g	25.6g	0.02g	25%	1 portion (25 g) (25g)
Halloumi Style Fries · Crestor	Dairy & Eggs	301	10.8g	20.7g	19.1g	1.8g	14%	57g (1/3 of pack) (57g)
Haloumi · Lemnos	Dairy & Eggs	293	18g	3.33g	24g	0g	25%	1 serving (30 g) (30g)
Happy Country Hens · Sunny Queen Farms	Dairy & Eggs	148	12.21g	1.35g	9.9g	0g	33%	2 eggs (104 g) (104g)
hard cheese · Asda	Dairy & Eggs	385	31g	0g	26g	0g	32%	100g (100g)
heavy whipping cream · O organics	Dairy & Eggs	400	0g	0g	40g	0g	0%	1 Tablespoon (15 g) (15g)
Heavy Whipping Cream · Shamrock Farms	Dairy & Eggs	400	0g	6.67g	40g	0g	0%	15 g (15g)
heese · Kraft	Dairy & Eggs	393	25g	0g	32.14g	0g	25%	0.25 cup (28 g) (28g)
High Protein Lemon Yogurt · Dunnes Stores	Dairy & Eggs	132	12.5g	9g	4.4g	3.2g	38%	200 g (200g)
High Protein Orange Yogurt · Dunnes Stores	Dairy & Eggs	138	13g	11g	3.8g	4.5g	38%	100 g (100g)
Indulgent Irish Yogurt Sicilian Lemon · Lidl GF	Dairy & Eggs	175	4.6g	18.3g	9.1g	0g	11%	100g (100g)
Instant dried skimmed milk · Coop	Dairy & Eggs	347	36g	49g	0.5g	0.9g	41%	100g (100g)
Irish Mild Red Cheese · Rathdaragh VG	Dairy & Eggs	310	29.3g	1.2g	21.2g	0g	38%	20 g (20g)
Irish Mild White Cheddar · Rathdaragh VG	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	20g (20g)
Irish Raspberry live-cultured yogurt · Killowen Farm	Dairy & Eggs	83	3.8g	9.5g	3.3g	0g	18%	135g (135g)
irish strawberry live yoghurt · Clonakilty GF	Dairy & Eggs	93	10g	12.4g	0.4g	0.5g	43%	100 g (100g)
Israeli Feta · Trader Joe's	Dairy & Eggs	250	14.29g	3.57g	17.86g	0g	23%	100g (100g)
Italian Burrata · Aldi	Dairy & Eggs	235	12.2g	1g	20.2g	0.18g	21%	100 g (100g)
Italian burrata · Marks & spencer	Dairy & Eggs	228	11g	0.9g	20g	0g	19%	1 serving (100 g) (100g)
ITALIAN MOZZARELLA · Morrisons	Dairy & Eggs	213	16g	1.3g	16g	0g	30%	100g (100g)
Italian mozzarella minis · Essential Waitrose	Dairy & Eggs	238	18g	1g	18g	0g	30%	100g (100g)
Italian ricotta · Waitrose	Dairy & Eggs	150	7.5g	3g	12g	0g	20%	1 serving (100 g) (100g)

Greek style Soy yogurt
P 9.4 · C 6.2 · F 6.4 · Fibre 0.4

120
kcal/100g
Greek style Unsweetened yoghurt
P 5.1 · C 6.9 · F 6.6 · Fibre 0

107
kcal/100g
Greek Style Yoghurt
P 5 · C 7.2 · F 7.6 · Fibre 0.5

117
kcal/100g
Greek Style Yoghurt Unsweetened
P 3.4 · C 4.1 · F 9.3 · Fibre 0.5

114
kcal/100g
Greek Style Yogurt
P 2.53 · C 15.8 · F 6.2 · Fibre 0.33

130
kcal/100g
Greek style yogurt
P 5.2 · C 5.6 · F 9.1 · Fibre 1.5

125
kcal/100g
Greek style yogurt
P 6.64 · C 3.68 · F 4.48 · Fibre 0

78
kcal/100g
Greek Style Yogurt with mixed berry compote and crispy granola
P 4.38 · C 16.1 · F 3.19 · Fibre 0.9

112
kcal/100g
Greek Vanilla lowfat yogurt
P 9.41 · C 8.82 · F 0 · Fibre 0

76
kcal/100g
Greek Vanilla Thick'n Creamy
P 5.6 · C 7.76 · F 2.56 · Fibre 0.8

77
kcal/100g
Greek Yogurt
P 7.33 · C 10.67 · F 0 · Fibre 0.67

73
kcal/100g
Greek Yogurt
P 8 · C 11 · F 2.5 · Fibre 0

90
kcal/100g
Greek Yogurt Blueberry
P 10.5 · C 18.3 · F 0.2 · Fibre 0

88
kcal/100g
Greek Yogurt Coconut Blended
P 8 · C 10.7 · F 3 · Fibre 0.67

88
kcal/100g
Greek Yogurt Guava Passion Fruit
P 7.33 · C 13.33 · F 4 · Fibre 0

120
kcal/100g
Greek Yogurt Passionfruit on the Bottom
P 4.69 · C 6.37 · F 0.98 · Fibre 0

88
kcal/100g
Greek Yogurt Vanilla Bean
P 8.21 · C 11.07 · F 0.21 · Fibre 0

93
kcal/100g
Greek Yogurt With Honey
P 5 · C 13.8 · F 8 · Fibre 0.6

148
kcal/100g
Greek Yogurt, Strawberry, Zero Sugar
P 8 · C 3.33 · F 0 · Fibre 0.67

40
kcal/100g
Griekse Stijl Yoghurt Vanille
P 8.2 · C 3.7 · F 0.19 · Fibre 0

52
kcal/100g
Growing Years Reduced Fat Milk
P 3.33 · C 6.25 · F 2.08 · Fibre 0.42

58
kcal/100g
Gut friendly Strawberry YOGHURT
P 3.3 · C 13 · F 3.4 · Fibre 0

97
kcal/100g
Gut Health Fibre
P 3.91 · C 12.17 · F 2.87 · Fibre 1.48

95
kcal/100g
Gut Health kefir natural
P 5.1 · C 6.1 · F 2 · Fibre 0

63
kcal/100g
H-Vollmilch
P 3.3 · C 4.8 · F 3.5 · Fibre 0

64
kcal/100g
Half & Half Cream / Crème à café
P 2.67 · C 6.67 · F 10 · Fibre 0

133
kcal/100g
Half fat British mature cheddar slices
P 30 · C 0.4 · F 15.2 · Fibre 0

260
kcal/100g
Halloumi
P 22 · C 2.8 · F 24 · Fibre 0

309
kcal/100g
Halloumi
P 19.2 · C 2 · F 25.6 · Fibre 0.02

312
kcal/100g
Halloumi Style Fries
P 10.8 · C 20.7 · F 19.1 · Fibre 1.8

301
kcal/100g
Haloumi
P 18 · C 3.33 · F 24 · Fibre 0

293
kcal/100g
Happy Country Hens
P 12.21 · C 1.35 · F 9.9 · Fibre 0

148
kcal/100g
hard cheese
P 31 · C 0 · F 26 · Fibre 0

385
kcal/100g
heavy whipping cream
P 0 · C 0 · F 40 · Fibre 0

400
kcal/100g
Heavy Whipping Cream
P 0 · C 6.67 · F 40 · Fibre 0

400
kcal/100g
heese
P 25 · C 0 · F 32.14 · Fibre 0

393
kcal/100g
High Protein Lemon Yogurt
P 12.5 · C 9 · F 4.4 · Fibre 3.2

132
kcal/100g
High Protein Orange Yogurt
P 13 · C 11 · F 3.8 · Fibre 4.5

138
kcal/100g
Indulgent Irish Yogurt Sicilian Lemon
P 4.6 · C 18.3 · F 9.1 · Fibre 0

175
kcal/100g
Instant dried skimmed milk
P 36 · C 49 · F 0.5 · Fibre 0.9

347
kcal/100g
Irish Mild Red Cheese
P 29.3 · C 1.2 · F 21.2 · Fibre 0

310
kcal/100g
Irish Mild White Cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
Irish Raspberry live-cultured yogurt
P 3.8 · C 9.5 · F 3.3 · Fibre 0

83
kcal/100g
irish strawberry live yoghurt
P 10 · C 12.4 · F 0.4 · Fibre 0.5

93
kcal/100g
Israeli Feta
P 14.29 · C 3.57 · F 17.86 · Fibre 0

250
kcal/100g
Italian Burrata
P 12.2 · C 1 · F 20.2 · Fibre 0.18

235
kcal/100g
Italian burrata
P 11 · C 0.9 · F 20 · Fibre 0

228
kcal/100g
ITALIAN MOZZARELLA
P 16 · C 1.3 · F 16 · Fibre 0

213
kcal/100g
Italian mozzarella minis
P 18 · C 1 · F 18 · Fibre 0

238
kcal/100g
Italian ricotta
P 7.5 · C 3 · F 12 · Fibre 0

150
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.