Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Milk · cotteswold VG	Dairy & Eggs	49	3.4g	5g	1.7g	0g	28%	100g (100g)
Milk · Morning fresh	Dairy & Eggs	66	3.5g	4.7g	3.7g	0g	21%	200ml (200g)
Milk · Supervalu	Dairy & Eggs	44	3.7g	4.9g	1g	0g	34%	200 ml (200 ml) (200g)
Milk · McCallum's	Dairy & Eggs	66	3.5g	4.7g	3.7g	0g	21%	1 serving (100 ml) (100g)
Milk 2% · Sealtest	Dairy & Eggs	52	3.6g	4.8g	2g	0g	28%	1 cup (250 ml) (250g)
Milk Vitamin D added · Trader Joe's	Dairy & Eggs	63	3.33g	4.58g	3.33g	0g	21%	1 serving (240 g) (240g)
Milk, Semi-skimmed, · Rodda’s	Dairy & Eggs	46	3.5g	4.7g	1.5g	0g	30%	100g (100g)
Milkis original milk & yogurt flavor carbonated drink · Lotte Chilsung Beverage Co. Ltd.	Dairy & Eggs	52	0g	12.4g	0g	0g	0%	1 can (250 ml) (250g)
Mini Babybel · Babybel	Dairy & Eggs	235	25g	1g	15g	0g	43%	1 serving (100 g) (100g)
Mini Mozzarella · K-Classic	Dairy & Eggs	228	18g	0.8g	17g	0g	32%	30 g (30g)
Mini-Tartelettes · Aldi	Dairy & Eggs	316	7g	33g	17g	0g	9%	100g (100g)
mixed berries · ACTIVIA	Dairy & Eggs	79	4.88g	6.32g	3.68g	0g	25%	125g (125g)
MIXED BERRIES YOGHURT · YoPRO PERFORM	Dairy & Eggs	68	11.5g	3.8g	0.7g	0g	68%	1 serving (175 g) (175g)
Montchevre, Fresh Goat Cheese · Betin Inc.	Dairy & Eggs	250	17.86g	3.57g	17.86g	0g	29%	1 portion (28 g) (28g)
Mountain High Original Style Plain Yogurt	Dairy & Eggs	81	4.44g	6.67g	3.11g	0g	22%	1 cup (225 g) (225 g) (225g)
Mozarella · Ocardo	Dairy & Eggs	379	20.4g	0.7g	21.6g	0g	22%	100g (100g)
Mozzarella · K-Bio	Dairy & Eggs	247	18g	1g	19g	0g	29%	100g (100g)
Mozzarella · Tesco	Dairy & Eggs	236	18g	0.6g	18g	0g	31%	30g (30g)
Mozzarella Cheese · Emporium Selection	Dairy & Eggs	250	17.86g	3.57g	17.86g	0g	29%	1 serving (28 g) (28g)
Mozzarella Cheese (grated) · Supervalu	Dairy & Eggs	292	24g	1g	22g	0g	33%	20 g (20g)
Mozzarella Cheese Shredded · Lucerne Dairy Farms	Dairy & Eggs	161	32.14g	7.14g	0g	0g	80%	28g (28g)
MOZZARELLA cheese slices · Supervalu	Dairy & Eggs	320	26g	0.6g	24g	0g	33%	20 g (20g)
MOZZARELLA SHREDDED CHEESE · Kroger	Dairy & Eggs	286	25g	7.14g	16.07g	0g	35%	1 portion (28 g) (28g)
MOZZARELLA SLICES · ASDA	Dairy & Eggs	259	19g	0g	20g	0g	29%	1 slice (22 g) (22g)
Mozzarella Sticks · Petite Cuisine	Dairy & Eggs	276	13.16g	25g	13.16g	1.32g	19%	3 pieces (76 g) (76g)
Muller corner yogurt · Muller	Dairy & Eggs	111	0.17g	13.9g	3.9g	0g	1%	100g (100g)
Muller Greek Style Bliss Corner - Cheesecake Inspired · Muller	Dairy & Eggs	183	4.8g	22g	8g	0g	10%	1 serving (100 g) (100g)
Mullet corner delicious creamy yogurt	Dairy & Eggs	111	4.3g	14.1g	3.9g	1.52g	15%	100g (100g)
MUSCLE + DIGESTIVE HEALTH SUPPORT · OIKOS FUSION GF	Dairy & Eggs	63	11.11g	4.35g	0.72g	2.42g	71%	1 portion (207 ml) (207g)
MYPROTEIN High Protein Cheese · MYPROTEIN	Dairy & Eggs	237	34.1g	2.4g	9.9g	0.9g	58%	100g (100g)
Nanak paneer · Nanak	Dairy & Eggs	300	16.67g	26.67g	13.33g	3.33g	22%	1 piece (30 g) (30g)
Nata para bater · Milbona	Dairy & Eggs	336	2g	3.2g	35g	0g	2%	200.0g (200g)
Natural Greek Yogurt · Dunnes Stores	Dairy & Eggs	130	6.2g	3.7g	10g	0g	19%	100g (100g)
Natural kefir · Bakoma	Dairy & Eggs	60	3.4g	4.9g	3g	0g	23%	100g (100g)
Natural Protein Yogurt · Mimosa VG	Dairy & Eggs	65	12g	2.5g	0.3g	0g	74%	100g (100g)
Natural Yoghurt · vaalia	Dairy & Eggs	81	6g	9.6g	1.93g	1.8g	30%	100g (100g)
Natural Yoghurt · Asda VG	Dairy & Eggs	71	4.7g	5.3g	3.3g	0.5g	26%	100g (100g)
Natural yogurt · Morrisons	Dairy & Eggs	68	5.9g	5.1g	2.7g	0g	35%	125g (125g)
Natural Yogurt · Brooklea	Dairy & Eggs	70	4.8g	6g	4.5g	0.1g	27%	100g (100g)
Natural Yogurt Fat Free Count On Us · Marks & Spencer VG	Dairy & Eggs	54	5.6g	7.5g	0.2g	0.5g	41%	125 g (125g)
Nature cheddar · Lidl	Dairy & Eggs	416	25.4g	0.1g	34.9g	0.5g	24%	1 portion (20 g) (20g)
Neufchâtel Cheese · Happy Farms	Dairy & Eggs	250	7.14g	7.14g	21.43g	0g	11%	28 g (28g)
No Sugar Added Greek Yoghurt Apple Cinnamon · Chobani	Dairy & Eggs	80	6.93g	4.93g	3.53g	0.13g	35%	1 portion (150 g) (150g)
Nonfat Greek Yogurt - Mixed Berry Blend · Friendly Farms VG	Dairy & Eggs	100	13g	10g	0g	0g	52%	1 container (150 g) (150g)
Nonfat yogurt · Dannon VG	Dairy & Eggs	47	3.33g	8.67g	0g	0g	28%	1 CONTAINER (150 g) (150g)
Nonfat Yogurt · Nancy's GF	Dairy & Eggs	53	4.87g	13.27g	0g	0g	37%	1 cup (226 g) (226g)
Nordica 2% cottage cheese · Nordica	Dairy & Eggs	80	13g	7g	2.5g	0g	65%	0.5 cup (125 g) (125g)
Nounós Vanilla Bean Greek Yogurt · Nounos GF	Dairy & Eggs	76	8.24g	7.06g	1.76g	0g	43%	1 serving (170 g) (170g)
Nourishment Strawberry · Dunn's River	Dairy & Eggs	100	5g	13.5g	2.9g	0g	20%	400g (400g)
Nutri Lait 3,25% · Nutri lait	Dairy & Eggs	64	3.2g	4.8g	3.2g	0g	20%	100g (100g)

Milk
P 3.4 · C 5 · F 1.7 · Fibre 0

49
kcal/100g
Milk
P 3.5 · C 4.7 · F 3.7 · Fibre 0

66
kcal/100g
Milk
P 3.7 · C 4.9 · F 1 · Fibre 0

44
kcal/100g
Milk
P 3.5 · C 4.7 · F 3.7 · Fibre 0

66
kcal/100g
Milk 2%
P 3.6 · C 4.8 · F 2 · Fibre 0

52
kcal/100g
Milk Vitamin D added
P 3.33 · C 4.58 · F 3.33 · Fibre 0

63
kcal/100g
Milk, Semi-skimmed,
P 3.5 · C 4.7 · F 1.5 · Fibre 0

46
kcal/100g
Milkis original milk & yogurt flavor carbonated drink
P 0 · C 12.4 · F 0 · Fibre 0

52
kcal/100g
Mini Babybel
P 25 · C 1 · F 15 · Fibre 0

235
kcal/100g
Mini Mozzarella
P 18 · C 0.8 · F 17 · Fibre 0

228
kcal/100g
Mini-Tartelettes
P 7 · C 33 · F 17 · Fibre 0

316
kcal/100g
mixed berries
P 4.88 · C 6.32 · F 3.68 · Fibre 0

79
kcal/100g
MIXED BERRIES YOGHURT
P 11.5 · C 3.8 · F 0.7 · Fibre 0

68
kcal/100g
Montchevre, Fresh Goat Cheese
P 17.86 · C 3.57 · F 17.86 · Fibre 0

250
kcal/100g
Mountain High Original Style Plain Yogurt
P 4.44 · C 6.67 · F 3.11 · Fibre 0

81
kcal/100g
Mozarella
P 20.4 · C 0.7 · F 21.6 · Fibre 0

379
kcal/100g
Mozzarella
P 18 · C 1 · F 19 · Fibre 0

247
kcal/100g
Mozzarella
P 18 · C 0.6 · F 18 · Fibre 0

236
kcal/100g
Mozzarella Cheese
P 17.86 · C 3.57 · F 17.86 · Fibre 0

250
kcal/100g
Mozzarella Cheese (grated)
P 24 · C 1 · F 22 · Fibre 0

292
kcal/100g
Mozzarella Cheese Shredded
P 32.14 · C 7.14 · F 0 · Fibre 0

161
kcal/100g
MOZZARELLA cheese slices
P 26 · C 0.6 · F 24 · Fibre 0

320
kcal/100g
MOZZARELLA SHREDDED CHEESE
P 25 · C 7.14 · F 16.07 · Fibre 0

286
kcal/100g
MOZZARELLA SLICES
P 19 · C 0 · F 20 · Fibre 0

259
kcal/100g
Mozzarella Sticks
P 13.16 · C 25 · F 13.16 · Fibre 1.32

276
kcal/100g
Muller corner yogurt
P 0.17 · C 13.9 · F 3.9 · Fibre 0

111
kcal/100g
Muller Greek Style Bliss Corner - Cheesecake Inspired
P 4.8 · C 22 · F 8 · Fibre 0

183
kcal/100g
Mullet corner delicious creamy yogurt
P 4.3 · C 14.1 · F 3.9 · Fibre 1.52

111
kcal/100g
MUSCLE + DIGESTIVE HEALTH SUPPORT
P 11.11 · C 4.35 · F 0.72 · Fibre 2.42

63
kcal/100g
MYPROTEIN High Protein Cheese
P 34.1 · C 2.4 · F 9.9 · Fibre 0.9

237
kcal/100g
Nanak paneer
P 16.67 · C 26.67 · F 13.33 · Fibre 3.33

300
kcal/100g
Nata para bater
P 2 · C 3.2 · F 35 · Fibre 0

336
kcal/100g
Natural Greek Yogurt
P 6.2 · C 3.7 · F 10 · Fibre 0

130
kcal/100g
Natural kefir
P 3.4 · C 4.9 · F 3 · Fibre 0

60
kcal/100g
Natural Protein Yogurt
P 12 · C 2.5 · F 0.3 · Fibre 0

65
kcal/100g
Natural Yoghurt
P 6 · C 9.6 · F 1.93 · Fibre 1.8

81
kcal/100g
Natural Yoghurt
P 4.7 · C 5.3 · F 3.3 · Fibre 0.5

71
kcal/100g
Natural yogurt
P 5.9 · C 5.1 · F 2.7 · Fibre 0

68
kcal/100g
Natural Yogurt
P 4.8 · C 6 · F 4.5 · Fibre 0.1

70
kcal/100g
Natural Yogurt Fat Free Count On Us
P 5.6 · C 7.5 · F 0.2 · Fibre 0.5

54
kcal/100g
Nature cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0.5

416
kcal/100g
Neufchâtel Cheese
P 7.14 · C 7.14 · F 21.43 · Fibre 0

250
kcal/100g
No Sugar Added Greek Yoghurt Apple Cinnamon
P 6.93 · C 4.93 · F 3.53 · Fibre 0.13

80
kcal/100g
Nonfat Greek Yogurt - Mixed Berry Blend
P 13 · C 10 · F 0 · Fibre 0

100
kcal/100g
Nonfat yogurt
P 3.33 · C 8.67 · F 0 · Fibre 0

47
kcal/100g
Nonfat Yogurt
P 4.87 · C 13.27 · F 0 · Fibre 0

53
kcal/100g
Nordica 2% cottage cheese
P 13 · C 7 · F 2.5 · Fibre 0

80
kcal/100g
Nounós Vanilla Bean Greek Yogurt
P 8.24 · C 7.06 · F 1.76 · Fibre 0

76
kcal/100g
Nourishment Strawberry
P 5 · C 13.5 · F 2.9 · Fibre 0

100
kcal/100g
Nutri Lait 3,25%
P 3.2 · C 4.8 · F 3.2 · Fibre 0

64
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.