Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Oak smoked jalapeno&red peper cheddar · Tesco	Dairy & Eggs	420	22.3g	3.5g	33.4g	2.6g	21%	1 serving (100 g) (100g)
Oeufs - 30 calibre gros · Selection	Dairy & Eggs	152	12.4g	0.95g	10.5g	0g	33%	2 eggs (105 g) (105g)
Oeufs gros · Compliments	Dairy & Eggs	160	12.38g	0.95g	10.48g	0g	31%	105g (105g)
Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened · Danone	Dairy & Eggs	107	7.33g	14g	2.67g	0g	27%	150 g (150g)
Oikos Pro Key Lime · Oikos	Dairy & Eggs	87	13.33g	4g	2g	0g	61%	1 serving (150 g) (150g)
Oikos triple zero · Okios VG	Dairy & Eggs	60	10g	7g	0g	0g	67%	1 container (150 g) (150g)
Old Cheddar Fort · Selection VG	Dairy & Eggs	400	23.33g	0g	33.33g	0g	23%	30g (30g)
One Chocolate Milk 1% Fat · Cocio	Dairy & Eggs	50	3.8g	6g	1.1g	0.39g	30%	270ml (270g)
orange crème · Yoplait original GF	Dairy & Eggs	82	2.94g	15.29g	0.88g	0g	14%	1 contalner (170 g) (170g)
Orchard Peach Greek Yogurt · Chobani	Dairy & Eggs	73	8g	6.67g	2g	0g	44%	1 CONTAINER (150 g) (150g)
Organic brown eggs · GoldEgg	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	100g (100g)
Organic Greek Style Raspberry · Rachel’s	Dairy & Eggs	122	3g	12.3g	6.7g	1.42g	10%	200 g (200g)
Organic kefir · Clover Sonoma	Dairy & Eggs	46	3.75g	5.42g	1.04g	0g	33%	1 portion (240 ml) (240g)
Organic Kids Strawberry Vanilla Lowfat Yogurt Cup · Stonyfield VG	Dairy & Eggs	73	4g	12g	1g	0g	22%	113g (113g)
Organic Kids Yoghurt	Dairy & Eggs	90	2.7g	10g	4.2g	0.5g	12%	100g (100g)
Organic Lowfat Milk · Organic Valley VG	Dairy & Eggs	46	3.33g	5g	1.04g	0g	29%	1 portion (1 cup) (100g)
Organic Mango Greek Yogurt Low Fat Dessert Bars · Whole Foods Market	Dairy & Eggs	133	6.67g	25g	1.67g	0g	20%	74.0g (74g)
organic Mild Cheddar · Sainsbury's SO Organic	Dairy & Eggs	416	25.4g	0.5g	34.9g	0g	24%	100g (100g)
Organic Mild White Cheddar Deli-Sliced Cheese · Simply Nature	Dairy & Eggs	381	23.81g	0g	33.33g	0g	25%	1 slice (21 g) (21g)
Organic Milk · Horizon Organic VG	Dairy & Eggs	67	3.33g	5.42g	3.33g	0g	20%	1 portion (240 g) (240g)
Organic Milk A2/A2 · Trader Joe’s	Dairy & Eggs	93	10.67g	3.67g	3.92g	0.42g	46%	1 serving (1 cup) (100g)
organic pasture raised eggs · sprouts	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	1 egg (100g)
Organic Reduced Fat Milk (2%) · Kirkland VG	Dairy & Eggs	50	3.33g	5g	2.08g	0g	27%	1 portion (240 g) (240g)
Organic semi skimmed milk · Marks & Spencer	Dairy & Eggs	50	3.6g	4.8g	1.8g	0g	29%	100 ml (100g)
Organic semi skimmed milk · Waitrose DUCHY	Dairy & Eggs	50	3.6g	4.8g	1.8g	0g	29%	100g (100g)
Organic Sheep Milk Natural Yoghurt · Woodlands	Dairy & Eggs	92	5.2g	4.8g	5.8g	0g	23%	150g (150g)
Organic Sour Cream · Olympic GF	Dairy & Eggs	167	3.33g	3.33g	13.33g	0g	8%	30 mL (30g)
Organic Valley Pasteure-Raised Whole Milk Yogurt · Organic Valley	Dairy & Eggs	200	3.33g	6.67g	16.67g	0g	7%	2 tbsp (30 g) (30g)
Organic Valley Ricotta Cheese · Organic Valley	Dairy & Eggs	182	10.91g	5.45g	12.73g	0g	24%	1/4 cup (55 g) (55g)
Organic Whole Milk · Kirkland Signature VG	Dairy & Eggs	67	3.33g	4.58g	3.75g	0g	20%	1 cup (100g)
Organic Whole Milk · Berkeley Farm Dairy	Dairy & Eggs	66	3.3g	4.6g	3.9g	0g	20%	100g (100g)
organic whole milk · Graham's VG	Dairy & Eggs	64	3.4g	4.6g	3.6g	0g	21%	100g (100g)
Organic Whole Milk Yogurt · Trader Joe's	Dairy & Eggs	71	3.53g	5.29g	4.12g	0g	20%	1 portion (170 g) (170g)
Organic Yogurt Plain · Verka	Dairy & Eggs	75	4.41g	6.61g	3.52g	0g	24%	1 cup (227 g) (227g)
Original · Philadelphia	Dairy & Eggs	225	5.4g	4.3g	21g	0.2g	10%	30g (30g)
Original Balkan Yogurt - Cherry · Astro	Dairy & Eggs	97	3.43g	13.71g	3.43g	0g	14%	175 g (175g)
Original Balkan Yogurt Lemon · Astro VG	Dairy & Eggs	128	3.5g	16g	5g	0g	11%	125 g (125g)
Original Big Pack · Seriously	Dairy & Eggs	252	14g	4g	20g	0g	22%	100g (100g)
Original Cream Cheese · Kroger	Dairy & Eggs	321	7.14g	7.14g	32.14g	0g	9%	28g (28g)
Original Mexicana Cheddar Slices · Mexicana	Dairy & Eggs	386	23.6g	4.49g	30.34g	0.77g	24%	26.7 g (27g)
Original Sour Cream · Great Value	Dairy & Eggs	200	3.33g	3.33g	16.67g	0g	7%	2 Tbsp (30 g) (30g)
Original Sour Cream · Great Value	Dairy & Eggs	200	3.33g	6.67g	16.67g	0g	7%	2 Tbsp (30 g) (30g)
Original unsweetened kefir cultured whole milk, original · Lifeway	Dairy & Eggs	63	4.17g	3.75g	3.33g	0g	26%	1 serving (240 ml) (240g)
Oui · Yoplait VGGF	Dairy & Eggs	113	3.55g	13.48g	4.96g	0g	13%	141 g (141g)
Oui French style yogurt · Yoplait VG	Dairy & Eggs	121	3.55g	12.77g	5.67g	0g	12%	1 CONTAINER (141 g) (141g)
Oven baked chicken and leak with bacon · Tesco	Dairy & Eggs	159	20.8g	0.9g	7.6g	1.7g	52%	1 portion (100 g) (100g)
Oykos Peach Luxury Greek Style Yogurt · Danone VG	Dairy & Eggs	130	2.64g	11.82g	7.82g	0g	8%	1 pot (110 g) (110g)
Oykos Raspberry Greek Style Yogurt · Danone	Dairy & Eggs	135	2.64g	13.64g	7.82g	0.55g	8%	1 pot (110 g) (110g)
Paneer · Sainsbury’s	Dairy & Eggs	293	22g	1.4g	22.1g	0.5g	30%	30 g (30g)
Paneer · Asds	Dairy & Eggs	247	17g	5.3g	18g	0.6g	28%	1 portion (100 g) (100g)

Oak smoked jalapeno&red peper cheddar
P 22.3 · C 3.5 · F 33.4 · Fibre 2.6

420
kcal/100g
Oeufs - 30 calibre gros
P 12.4 · C 0.95 · F 10.5 · Fibre 0

152
kcal/100g
Oeufs gros
P 12.38 · C 0.95 · F 10.48 · Fibre 0

160
kcal/100g
Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened
P 7.33 · C 14 · F 2.67 · Fibre 0

107
kcal/100g
Oikos Pro Key Lime
P 13.33 · C 4 · F 2 · Fibre 0

87
kcal/100g
Oikos triple zero
P 10 · C 7 · F 0 · Fibre 0

60
kcal/100g
Old Cheddar Fort
P 23.33 · C 0 · F 33.33 · Fibre 0

400
kcal/100g
One Chocolate Milk 1% Fat
P 3.8 · C 6 · F 1.1 · Fibre 0.39

50
kcal/100g
orange crème
P 2.94 · C 15.29 · F 0.88 · Fibre 0

82
kcal/100g
Orchard Peach Greek Yogurt
P 8 · C 6.67 · F 2 · Fibre 0

73
kcal/100g
Organic brown eggs
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
Organic Greek Style Raspberry
P 3 · C 12.3 · F 6.7 · Fibre 1.42

122
kcal/100g
Organic kefir
P 3.75 · C 5.42 · F 1.04 · Fibre 0

46
kcal/100g
Organic Kids Strawberry Vanilla Lowfat Yogurt Cup
P 4 · C 12 · F 1 · Fibre 0

73
kcal/100g
Organic Kids Yoghurt
P 2.7 · C 10 · F 4.2 · Fibre 0.5

90
kcal/100g
Organic Lowfat Milk
P 3.33 · C 5 · F 1.04 · Fibre 0

46
kcal/100g
Organic Mango Greek Yogurt Low Fat Dessert Bars
P 6.67 · C 25 · F 1.67 · Fibre 0

133
kcal/100g
organic Mild Cheddar
P 25.4 · C 0.5 · F 34.9 · Fibre 0

416
kcal/100g
Organic Mild White Cheddar Deli-Sliced Cheese
P 23.81 · C 0 · F 33.33 · Fibre 0

381
kcal/100g
Organic Milk
P 3.33 · C 5.42 · F 3.33 · Fibre 0

67
kcal/100g
Organic Milk A2/A2
P 10.67 · C 3.67 · F 3.92 · Fibre 0.42

93
kcal/100g
organic pasture raised eggs
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
Organic Reduced Fat Milk (2%)
P 3.33 · C 5 · F 2.08 · Fibre 0

50
kcal/100g
Organic semi skimmed milk
P 3.6 · C 4.8 · F 1.8 · Fibre 0

50
kcal/100g
Organic semi skimmed milk
P 3.6 · C 4.8 · F 1.8 · Fibre 0

50
kcal/100g
Organic Sheep Milk Natural Yoghurt
P 5.2 · C 4.8 · F 5.8 · Fibre 0

92
kcal/100g
Organic Sour Cream
P 3.33 · C 3.33 · F 13.33 · Fibre 0

167
kcal/100g
Organic Valley Pasteure-Raised Whole Milk Yogurt
P 3.33 · C 6.67 · F 16.67 · Fibre 0

200
kcal/100g
Organic Valley Ricotta Cheese
P 10.91 · C 5.45 · F 12.73 · Fibre 0

182
kcal/100g
Organic Whole Milk
P 3.33 · C 4.58 · F 3.75 · Fibre 0

67
kcal/100g
Organic Whole Milk
P 3.3 · C 4.6 · F 3.9 · Fibre 0

66
kcal/100g
organic whole milk
P 3.4 · C 4.6 · F 3.6 · Fibre 0

64
kcal/100g
Organic Whole Milk Yogurt
P 3.53 · C 5.29 · F 4.12 · Fibre 0

71
kcal/100g
Organic Yogurt Plain
P 4.41 · C 6.61 · F 3.52 · Fibre 0

75
kcal/100g
Original
P 5.4 · C 4.3 · F 21 · Fibre 0.2

225
kcal/100g
Original Balkan Yogurt - Cherry
P 3.43 · C 13.71 · F 3.43 · Fibre 0

97
kcal/100g
Original Balkan Yogurt Lemon
P 3.5 · C 16 · F 5 · Fibre 0

128
kcal/100g
Original Big Pack
P 14 · C 4 · F 20 · Fibre 0

252
kcal/100g
Original Cream Cheese
P 7.14 · C 7.14 · F 32.14 · Fibre 0

321
kcal/100g
Original Mexicana Cheddar Slices
P 23.6 · C 4.49 · F 30.34 · Fibre 0.77

386
kcal/100g
Original Sour Cream
P 3.33 · C 3.33 · F 16.67 · Fibre 0

200
kcal/100g
Original Sour Cream
P 3.33 · C 6.67 · F 16.67 · Fibre 0

200
kcal/100g
Original unsweetened kefir cultured whole milk, original
P 4.17 · C 3.75 · F 3.33 · Fibre 0

63
kcal/100g
Oui
P 3.55 · C 13.48 · F 4.96 · Fibre 0

113
kcal/100g
Oui French style yogurt
P 3.55 · C 12.77 · F 5.67 · Fibre 0

121
kcal/100g
Oven baked chicken and leak with bacon
P 20.8 · C 0.9 · F 7.6 · Fibre 1.7

159
kcal/100g
Oykos Peach Luxury Greek Style Yogurt
P 2.64 · C 11.82 · F 7.82 · Fibre 0

130
kcal/100g
Oykos Raspberry Greek Style Yogurt
P 2.64 · C 13.64 · F 7.82 · Fibre 0.55

135
kcal/100g
Paneer
P 22 · C 1.4 · F 22.1 · Fibre 0.5

293
kcal/100g
Paneer
P 17 · C 5.3 · F 18 · Fibre 0.6

247
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.