Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Grated Mature British Cheddar · Sainsbury's	Dairy & Eggs	415	24.9g	2g	34.2g	0g	24%	100g (100g)
Grated Mature British Cheese · Sainsbury's	Dairy & Eggs	317	27.3g	2.7g	21.7g	0.5g	34%	100g (100g)
Grated Medium British Cheddar · Sainsbury's	Dairy & Eggs	416	24.9g	2.1g	34.2g	0g	24%	100g (100g)
Grated mozzarella · Waitrose	Dairy & Eggs	291	22.8g	5.2g	19.9g	0g	31%	100g (100g)
Grated Mozzarella · Co Op	Dairy & Eggs	300	25g	2g	22g	0g	33%	1 serving (30 g) (30g)
Grated Parmesan & Romano Cheese · Reggano Cheese	Dairy & Eggs	400	40g	0g	30g	0g	40%	5g (5g)
Grated Parmigiano Reggiano · Murray's	Dairy & Eggs	400	40g	0g	20g	0g	40%	1 Tbsp (5 g) (5g)
Gratted Mature Cheddar · Coop	Dairy & Eggs	415	25g	2g	34g	0.2g	24%	1 serving (100 g) (100g)
Great value, 1% low fat chocolate milk, chocolate · Wal-Mart Stores Inc.	Dairy & Eggs	79	3.53g	13.23g	1.32g	0g	18%	1 cup (226.796 g) (227g)
Greek 100 Calories Vanilla Bean Grade A Nonfat Strained Yogurt · H-E-B VG	Dairy & Eggs	67	8.67g	8g	0g	0g	52%	1 container (150 g) (150g)
Greek 5% Creamy Plain Yogourt · Liberté	Dairy & Eggs	96	8.7g	4.35g	5.22g	0g	36%	0.5 cup (115 g) (115g)
Greek Authentic Yogurt with Strawberry · Brooklea	Dairy & Eggs	77	8.53g	10.4g	0g	0.27g	44%	150 g (150g)
Greek black cherry 24oz · The Greek Gods	Dairy & Eggs	112	4.12g	14.71g	4.12g	0g	15%	1 portion (170 g) (170g)
Greek blueberry yogurt · Dannon Light + Fit	Dairy & Eggs	53	8g	5.33g	0g	0g	60%	1 container (150 g) (150g)
Greek Family Kefir Citrus · Tims VG	Dairy & Eggs	139	4.8g	11.7g	8.1g	0g	14%	1 portion (100 g) (100g)
Greek feta · Emporium	Dairy & Eggs	281	16g	0.5g	24g	0g	23%	100g (100g)
Greek Feta	Dairy & Eggs	267	17g	0.5g	22g	0g	25%	100g (100g)
Greek goat cheese · Ήπειρος	Dairy & Eggs	289	16g	0g	25g	0g	22%	100g (100g)
Greek natural yoghurt · Irish Yogurts	Dairy & Eggs	133	4.3g	7.3g	9.5g	0.5g	13%	100 g (100g)
Greek nonfat Yogur · Winco Foods	Dairy & Eggs	60	10g	4g	0g	0g	67%	100g (100g)
Greek Nonfat Yogurt · Harris Teeter	Dairy & Eggs	53	10g	4g	0g	0.7g	75%	1 CONTAINER (150 g) (150g)
Greek nonfat yogurt · Dannon VG	Dairy & Eggs	53	8g	5.33g	0g	0g	60%	1 container (150 g) (150g)
Greek Nonfat Yogurt Plain · Great Value	Dairy & Eggs	60	10g	4g	0g	0g	67%	1 CONTAINER (150 g) (150g)
Greek Nonfat Yogurt Plain · Food Lion	Dairy & Eggs	59	10g	4.71g	0g	0.59g	68%	0.75 cup (170 g) (170g)
Greek Nonfat Yogurt Plain · WinCo Foods GF	Dairy & Eggs	59	10g	4.12g	0g	0g	68%	0.666 cup (170 g) (170g)
GREEK NONFAT YOGURT PLAIN · Wegmans VG	Dairy & Eggs	59	10.59g	3.53g	0g	0g	72%	1 serving (170 g) (170g)
Greek Nonfat Yogurt Vanilla Flavored · Publix VG	Dairy & Eggs	88	8.24g	13.53g	0g	0g	37%	100g (100g)
Greek Plain · H-E-B VG	Dairy & Eggs	60	10g	4.67g	0g	0g	67%	1 pot (150 g) (150g)
Greek Salad Cheese · Marks & Spencer	Dairy & Eggs	212	18.7g	0.06g	15g	0g	35%	12.5g (13g)
Greek salted Carmel 5.3 oz · Dannon VG	Dairy & Eggs	98	11g	11g	2.2g	6.1g	45%	1 container (150 g) (150g)
Greek Strawberry · Great Value VGGF	Dairy & Eggs	87	8g	14g	0g	0.67g	37%	1 container (150 g) (150g)
Greek strawberry cheesecake · Dannon Light + Fit	Dairy & Eggs	94	7.81g	10.94g	1.56g	0g	33%	128g (128g)
Greek Strawberry Thick'n Creamy · fresh'n fruity	Dairy & Eggs	75	5.6g	7.2g	2.6g	0g	30%	100g (100g)
Greek style · Green Vie VG	Dairy & Eggs	283	2.5g	13g	25g	1.7g	4%	80g (80g)
Greek style all natural yoghurt · Tamar Valley Dairy	Dairy & Eggs	135	5.2g	17.9g	4.7g	0.14g	15%	100g (100g)
greek style all natural yogurt · Tamar Valley Dairy	Dairy & Eggs	130	5.3g	5.2g	9.8g	0g	16%	100g (100g)
Greek Style Dairy Free Coconut Yoghurt · COYO	Dairy & Eggs	171	1g	6g	16g	0.38g	2%	1 serving (100 g) (100g)
Greek Style Fetta Cheese · Emporium Selection	Dairy & Eggs	277	18g	1.2g	23.2g	0g	26%	1 serving (25 g) (25g)
GREEK STYLE FLAVOURED YOGHURT · Yoplait	Dairy & Eggs	80	4.88g	8.88g	2.72g	0g	24%	1 serving (125 g) (125g)
Greek Style Light Lemon Yogurt · Brooklea	Dairy & Eggs	57	5.8g	8g	0.5g	1.1g	41%	100g (100g)
Greek Style Natural · farmers union	Dairy & Eggs	126	4.8g	5.2g	9.68g	0g	15%	100g (100g)
Greek Style Natural Yogurt · Lyttos	Dairy & Eggs	110	3.3g	4.2g	8.9g	0g	12%	1 portion (100 g) (100g)
Greek Style Natural Yogurt · Rachel's Organic	Dairy & Eggs	60	6.1g	8.7g	0.1g	0g	41%	100g (100g)
Greek style Organic Luxury Yogurt (Blueberry) · Glenisk GF	Dairy & Eggs	135	2.3g	13g	8.3g	0g	7%	100g (100g)
Greek Style Plain Yoghurt · Tesco	Dairy & Eggs	90	4.7g	6.3g	5.1g	0.4g	21%	100g (100g)
Greek Style Smooth Flavoured Yogurt · Farmers Union	Dairy & Eggs	71	4.92g	6.92g	2.92g	0g	28%	1 portion (130 g) (130g)
Greek Style Strawberry · müller	Dairy & Eggs	54	5.48g	6.96g	0.43g	0g	41%	1 serving (115 g) (115g)
Greek style yogurt · One stop	Dairy & Eggs	99	3.7g	4.2g	7.5g	0g	15%	100.0g (100g)
Greek style yogurt · Dairy cream	Dairy & Eggs	167	5.7g	22.1g	5.9g	0.9g	14%	1 Tub (140 g) (140g)
Greek style yogurt · Tesco	Dairy & Eggs	75	5.4g	7.2g	2.6g	0g	29%	100g (100g)

Grated Mature British Cheddar
P 24.9 · C 2 · F 34.2 · Fibre 0

415
kcal/100g
Grated Mature British Cheese
P 27.3 · C 2.7 · F 21.7 · Fibre 0.5

317
kcal/100g
Grated Medium British Cheddar
P 24.9 · C 2.1 · F 34.2 · Fibre 0

416
kcal/100g
Grated mozzarella
P 22.8 · C 5.2 · F 19.9 · Fibre 0

291
kcal/100g
Grated Mozzarella
P 25 · C 2 · F 22 · Fibre 0

300
kcal/100g
Grated Parmesan & Romano Cheese
P 40 · C 0 · F 30 · Fibre 0

400
kcal/100g
Grated Parmigiano Reggiano
P 40 · C 0 · F 20 · Fibre 0

400
kcal/100g
Gratted Mature Cheddar
P 25 · C 2 · F 34 · Fibre 0.2

415
kcal/100g
Great value, 1% low fat chocolate milk, chocolate
P 3.53 · C 13.23 · F 1.32 · Fibre 0

79
kcal/100g
Greek 100 Calories Vanilla Bean Grade A Nonfat Strained Yogurt
P 8.67 · C 8 · F 0 · Fibre 0

67
kcal/100g
Greek 5% Creamy Plain Yogourt
P 8.7 · C 4.35 · F 5.22 · Fibre 0

96
kcal/100g
Greek Authentic Yogurt with Strawberry
P 8.53 · C 10.4 · F 0 · Fibre 0.27

77
kcal/100g
Greek black cherry 24oz
P 4.12 · C 14.71 · F 4.12 · Fibre 0

112
kcal/100g
Greek blueberry yogurt
P 8 · C 5.33 · F 0 · Fibre 0

53
kcal/100g
Greek Family Kefir Citrus
P 4.8 · C 11.7 · F 8.1 · Fibre 0

139
kcal/100g
Greek feta
P 16 · C 0.5 · F 24 · Fibre 0

281
kcal/100g
Greek Feta
P 17 · C 0.5 · F 22 · Fibre 0

267
kcal/100g
Greek goat cheese
P 16 · C 0 · F 25 · Fibre 0

289
kcal/100g
Greek natural yoghurt
P 4.3 · C 7.3 · F 9.5 · Fibre 0.5

133
kcal/100g
Greek nonfat Yogur
P 10 · C 4 · F 0 · Fibre 0

60
kcal/100g
Greek Nonfat Yogurt
P 10 · C 4 · F 0 · Fibre 0.7

53
kcal/100g
Greek nonfat yogurt
P 8 · C 5.33 · F 0 · Fibre 0

53
kcal/100g
Greek Nonfat Yogurt Plain
P 10 · C 4 · F 0 · Fibre 0

60
kcal/100g
Greek Nonfat Yogurt Plain
P 10 · C 4.71 · F 0 · Fibre 0.59

59
kcal/100g
Greek Nonfat Yogurt Plain
P 10 · C 4.12 · F 0 · Fibre 0

59
kcal/100g
GREEK NONFAT YOGURT PLAIN
P 10.59 · C 3.53 · F 0 · Fibre 0

59
kcal/100g
Greek Nonfat Yogurt Vanilla Flavored
P 8.24 · C 13.53 · F 0 · Fibre 0

88
kcal/100g
Greek Plain
P 10 · C 4.67 · F 0 · Fibre 0

60
kcal/100g
Greek Salad Cheese
P 18.7 · C 0.06 · F 15 · Fibre 0

212
kcal/100g
Greek salted Carmel 5.3 oz
P 11 · C 11 · F 2.2 · Fibre 6.1

98
kcal/100g
Greek Strawberry
P 8 · C 14 · F 0 · Fibre 0.67

87
kcal/100g
Greek strawberry cheesecake
P 7.81 · C 10.94 · F 1.56 · Fibre 0

94
kcal/100g
Greek Strawberry Thick'n Creamy
P 5.6 · C 7.2 · F 2.6 · Fibre 0

75
kcal/100g
Greek style
P 2.5 · C 13 · F 25 · Fibre 1.7

283
kcal/100g
Greek style all natural yoghurt
P 5.2 · C 17.9 · F 4.7 · Fibre 0.14

135
kcal/100g
greek style all natural yogurt
P 5.3 · C 5.2 · F 9.8 · Fibre 0

130
kcal/100g
Greek Style Dairy Free Coconut Yoghurt
P 1 · C 6 · F 16 · Fibre 0.38

171
kcal/100g
Greek Style Fetta Cheese
P 18 · C 1.2 · F 23.2 · Fibre 0

277
kcal/100g
GREEK STYLE FLAVOURED YOGHURT
P 4.88 · C 8.88 · F 2.72 · Fibre 0

80
kcal/100g
Greek Style Light Lemon Yogurt
P 5.8 · C 8 · F 0.5 · Fibre 1.1

57
kcal/100g
Greek Style Natural
P 4.8 · C 5.2 · F 9.68 · Fibre 0

126
kcal/100g
Greek Style Natural Yogurt
P 3.3 · C 4.2 · F 8.9 · Fibre 0

110
kcal/100g
Greek Style Natural Yogurt
P 6.1 · C 8.7 · F 0.1 · Fibre 0

60
kcal/100g
Greek style Organic Luxury Yogurt (Blueberry)
P 2.3 · C 13 · F 8.3 · Fibre 0

135
kcal/100g
Greek Style Plain Yoghurt
P 4.7 · C 6.3 · F 5.1 · Fibre 0.4

90
kcal/100g
Greek Style Smooth Flavoured Yogurt
P 4.92 · C 6.92 · F 2.92 · Fibre 0

71
kcal/100g
Greek Style Strawberry
P 5.48 · C 6.96 · F 0.43 · Fibre 0

54
kcal/100g
Greek style yogurt
P 3.7 · C 4.2 · F 7.5 · Fibre 0

99
kcal/100g
Greek style yogurt
P 5.7 · C 22.1 · F 5.9 · Fibre 0.9

167
kcal/100g
Greek style yogurt
P 5.4 · C 7.2 · F 2.6 · Fibre 0

75
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.