Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Long life semi skimmed milk · Asda	Dairy & Eggs	50	3.6g	4.8g	1.8g	0g	29%	100g (100g)
Long Life Skimmed Milk · Just Essentials by Asda	Dairy & Eggs	37	3.6g	5g	0.5g	0g	39%	200ml (200g)
Long life Skimmed Milk · Asda	Dairy & Eggs	37	3.6g	5g	0.5g	0g	39%	200ml (200g)
Longley farm mandarin yoghurt · Longley Farm VGGF	Dairy & Eggs	94	4.1g	12g	3.5g	0g	17%	150 g (150g)
Louis d'or · Fromagerie du presbytère	Dairy & Eggs	417	26.67g	0g	33.33g	0g	26%	100g (100g)
Low Calorie Instant Hot Chocolate · Sainsbury's	Dairy & Eggs	19	0.7g	2.8g	0.5g	0.5g	15%	11 g (11g)
Low Fat Cottage Cheese small curd 2% milkfat · WinCo Foods	Dairy & Eggs	82	7.27g	7.27g	1.82g	0g	35%	1 serving (110 g) (110g)
LOW FAT DAIRY MILK LACTOSE FREE · Pauls Zymil GF	Dairy & Eggs	46	3.4g	5.1g	1.2g	0g	30%	1 portion (100 ml) (100g)
Low Fat Fruit Yogurts · Sainsbury's	Dairy & Eggs	81	4g	13.4g	1.2g	0g	20%	100g (100g)
Low Fat mango and passion fruit yogurt · Mary Ann’s Dairy	Dairy & Eggs	71	2.6g	13.5g	0.7g	0.5g	15%	100g (100g)
Low fat milk · Dunnes Stores VG	Dairy & Eggs	47	3.4g	5g	1.5g	0g	29%	200 ml (200g)
LOW FAT MILK · simple truth	Dairy & Eggs	42	3.33g	5g	1.04g	0g	32%	1 cup (240mL) (240g)
Low Fat Natural Cottage Cheese · Waitrose	Dairy & Eggs	255	16.35g	0.42g	20.55g	0g	26%	100g (100g)
Low fat toffee yogurt · Asda	Dairy & Eggs	66	0.4g	10.4g	1.36g	0.4g	2%	100g (100g)
Low Fat Yogurt · Yoplait VG	Dairy & Eggs	80	2.65g	15.93g	0.44g	0g	13%	1 serving (113 g) (113g)
Low fat yogurt · Materne	Dairy & Eggs	106	4.71g	17.65g	1.76g	0g	18%	1 POUCH (85 g) (85g)
LOW FAT YOGURT 1.5% MILKFAT VIVO · ACTIVIA GF	Dairy & Eggs	71	4.42g	13.27g	1.77g	0g	25%	1 CONTAINER (113 g) (113g)
Low-Moisture Part-Skim Mozzarella Cheese · Great Value	Dairy & Eggs	286	25g	1.79g	21.43g	0g	35%	1 Serving (28 g) (28g)
Low-Moisture Part-Skim Mozzarella Cheese · Happy Farms	Dairy & Eggs	286	25g	0g	21.43g	0g	35%	1 portion (28 g) (28g)
Low-Moisture Part-Skim Mozzarella Cheese · Happy Farms	Dairy & Eggs	286	25g	7.14g	21.43g	0g	35%	28 g (28g)
Low-Moisture Part-Skim Mozzarella Cheese Shredded · Wellsley Farms	Dairy & Eggs	286	21.43g	7.14g	21.43g	0g	30%	0.25 cup (28 g) (28g)
Lowfat Cottage Cheese · Clover Sonoma	Dairy & Eggs	88	12.39g	4.42g	2.21g	0g	56%	0.5 cup (113 g) (113g)
LOWFAT Cottage Cheese no salt · Hood	Dairy & Eggs	80	12.39g	5.31g	0.88g	0g	62%	0.5 cup (113 g) (113g)
Lowfat Greek Yogurt Cherry Berry · Chobani GF	Dairy & Eggs	74	10.53g	4.74g	1.58g	0.53g	57%	1 container (190 g) (190g)
LOWFAT PLAIN yogurt · Kroger	Dairy & Eggs	62	4.85g	7.05g	1.76g	0g	31%	1 cup (227 g) (227g)
Lowfat Yogurt Plain · Clover Sonoma	Dairy & Eggs	65	4.71g	7.06g	1.47g	0g	29%	0.667 cup (170 g) (170g)
Luscious Strawberry Yogurt · Rachel's Organic	Dairy & Eggs	100	3.4g	12.3g	4.1g	0g	14%	1.0 serving (100.0 g) (100g)
Luxurious Raspberry and Passion Fruit Layered Yogurt · Aldi	Dairy & Eggs	137	3.07g	14.53g	7.2g	0g	9%	150 g (150g)
Manchego · Asda	Dairy & Eggs	457	25g	3g	38g	0.6g	22%	100g (100g)
Manchego · Asda Exceptional VG	Dairy & Eggs	457	25g	3g	38g	0.6g	22%	100g (100g)
Manchego Cheese · Tesco	Dairy & Eggs	454	24g	1.5g	39g	0.4g	21%	1 serving (100 g) (100g)
Mango & Blood Orange Twist Yoghurt · Gippsland Dairy GF	Dairy & Eggs	148	5.3g	18.7g	5.8g	0g	14%	90g (90g)
Mango & Blood Orange Twist Yogurt · Gippsland Dairy GF	Dairy & Eggs	147	5.94g	18.06g	5.71g	0g	16%	100g (100g)
Mango & passion fruit yogurt · Sainsbury's Taste The Difference	Dairy & Eggs	135	3.33g	12.6g	7.8g	0.4g	10%	0.3 of a pot (150 g) (150g)
Mango & Passion fruit yogurt · Marks & Spencer	Dairy & Eggs	89	4g	11.7g	2.9g	0.5g	18%	100g (100g)
Mango and passion fruit kefir frozen yogurt · Giannis	Dairy & Eggs	118	3.54g	21.38g	2g	0.46g	12%	1 portion (65 g) (65g)
Mango and Passion Fruit yogurt fat free · irish yogurts GF	Dairy & Eggs	45	4.4g	6.3g	0.2g	0g	39%	100g (100g)
mango finest yoghurt · noosa	Dairy & Eggs	119	4.85g	14.1g	4.85g	0.44g	16%	1 serving (227 g) (227g)
Mango Kefir · Tesco	Dairy & Eggs	59	3.2g	8.1g	1.4g	0.5g	22%	250 (100g)
Mango kefir cultured lowfat milk, mango · Lifeway	Dairy & Eggs	58	4.58g	8.33g	0.83g	0g	32%	1 cup (240 ml) (240g)
Marinated Goat Cheese · meredith dairy	Dairy & Eggs	294	14g	2.4g	25g	0g	19%	1 portion (25 g) (25g)
Marionberry real greek yogurt · Ellenos	Dairy & Eggs	133	7.99g	15.97g	4.66g	1.33g	24%	5.3 oz (150g)
Mascarpone · Marks & Spencer	Dairy & Eggs	442	5.5g	2g	45.7g	0.5g	5%	100g (100g)
Mascarpone · Tre Stelle	Dairy & Eggs	327	7.27g	5.45g	30.91g	0g	9%	0.25 cup (55 g) (55g)
Mature British Cheddar · Asda	Dairy & Eggs	416	25g	0.5g	35.2g	0g	24%	100g (100g)
Mature Cheddar	Dairy & Eggs	416	25g	0.5g	34g	0g	24%	100g (100g)
Mature Cheddar · Morrisons	Dairy & Eggs	409	23.8g	3.5g	33.3g	0g	23%	1 portion (100 g) (100g)
Mature cheddar · Morrisons	Dairy & Eggs	422	23.2g	2.1g	35.6g	0g	22%	100g (100g)
Mature cheddar · Arla	Dairy & Eggs	321	28g	2.3g	22g	0g	35%	100g (100g)
Mature Cheddar · Tesco	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	30g (30g)

Long life semi skimmed milk
P 3.6 · C 4.8 · F 1.8 · Fibre 0

50
kcal/100g
Long Life Skimmed Milk
P 3.6 · C 5 · F 0.5 · Fibre 0

37
kcal/100g
Long life Skimmed Milk
P 3.6 · C 5 · F 0.5 · Fibre 0

37
kcal/100g
Longley farm mandarin yoghurt
P 4.1 · C 12 · F 3.5 · Fibre 0

94
kcal/100g
Louis d'or
P 26.67 · C 0 · F 33.33 · Fibre 0

417
kcal/100g
Low Calorie Instant Hot Chocolate
P 0.7 · C 2.8 · F 0.5 · Fibre 0.5

19
kcal/100g
Low Fat Cottage Cheese small curd 2% milkfat
P 7.27 · C 7.27 · F 1.82 · Fibre 0

82
kcal/100g
LOW FAT DAIRY MILK LACTOSE FREE
P 3.4 · C 5.1 · F 1.2 · Fibre 0

46
kcal/100g
Low Fat Fruit Yogurts
P 4 · C 13.4 · F 1.2 · Fibre 0

81
kcal/100g
Low Fat mango and passion fruit yogurt
P 2.6 · C 13.5 · F 0.7 · Fibre 0.5

71
kcal/100g
Low fat milk
P 3.4 · C 5 · F 1.5 · Fibre 0

47
kcal/100g
LOW FAT MILK
P 3.33 · C 5 · F 1.04 · Fibre 0

42
kcal/100g
Low Fat Natural Cottage Cheese
P 16.35 · C 0.42 · F 20.55 · Fibre 0

255
kcal/100g
Low fat toffee yogurt
P 0.4 · C 10.4 · F 1.36 · Fibre 0.4

66
kcal/100g
Low Fat Yogurt
P 2.65 · C 15.93 · F 0.44 · Fibre 0

80
kcal/100g
Low fat yogurt
P 4.71 · C 17.65 · F 1.76 · Fibre 0

106
kcal/100g
LOW FAT YOGURT 1.5% MILKFAT VIVO
P 4.42 · C 13.27 · F 1.77 · Fibre 0

71
kcal/100g
Low-Moisture Part-Skim Mozzarella Cheese
P 25 · C 1.79 · F 21.43 · Fibre 0

286
kcal/100g
Low-Moisture Part-Skim Mozzarella Cheese
P 25 · C 0 · F 21.43 · Fibre 0

286
kcal/100g
Low-Moisture Part-Skim Mozzarella Cheese
P 25 · C 7.14 · F 21.43 · Fibre 0

286
kcal/100g
Low-Moisture Part-Skim Mozzarella Cheese Shredded
P 21.43 · C 7.14 · F 21.43 · Fibre 0

286
kcal/100g
Lowfat Cottage Cheese
P 12.39 · C 4.42 · F 2.21 · Fibre 0

88
kcal/100g
LOWFAT Cottage Cheese no salt
P 12.39 · C 5.31 · F 0.88 · Fibre 0

80
kcal/100g
Lowfat Greek Yogurt Cherry Berry
P 10.53 · C 4.74 · F 1.58 · Fibre 0.53

74
kcal/100g
LOWFAT PLAIN yogurt
P 4.85 · C 7.05 · F 1.76 · Fibre 0

62
kcal/100g
Lowfat Yogurt Plain
P 4.71 · C 7.06 · F 1.47 · Fibre 0

65
kcal/100g
Luscious Strawberry Yogurt
P 3.4 · C 12.3 · F 4.1 · Fibre 0

100
kcal/100g
Luxurious Raspberry and Passion Fruit Layered Yogurt
P 3.07 · C 14.53 · F 7.2 · Fibre 0

137
kcal/100g
Manchego
P 25 · C 3 · F 38 · Fibre 0.6

457
kcal/100g
Manchego
P 25 · C 3 · F 38 · Fibre 0.6

457
kcal/100g
Manchego Cheese
P 24 · C 1.5 · F 39 · Fibre 0.4

454
kcal/100g
Mango & Blood Orange Twist Yoghurt
P 5.3 · C 18.7 · F 5.8 · Fibre 0

148
kcal/100g
Mango & Blood Orange Twist Yogurt
P 5.94 · C 18.06 · F 5.71 · Fibre 0

147
kcal/100g
Mango & passion fruit yogurt
P 3.33 · C 12.6 · F 7.8 · Fibre 0.4

135
kcal/100g
Mango & Passion fruit yogurt
P 4 · C 11.7 · F 2.9 · Fibre 0.5

89
kcal/100g
Mango and passion fruit kefir frozen yogurt
P 3.54 · C 21.38 · F 2 · Fibre 0.46

118
kcal/100g
Mango and Passion Fruit yogurt fat free
P 4.4 · C 6.3 · F 0.2 · Fibre 0

45
kcal/100g
mango finest yoghurt
P 4.85 · C 14.1 · F 4.85 · Fibre 0.44

119
kcal/100g
Mango Kefir
P 3.2 · C 8.1 · F 1.4 · Fibre 0.5

59
kcal/100g
Mango kefir cultured lowfat milk, mango
P 4.58 · C 8.33 · F 0.83 · Fibre 0

58
kcal/100g
Marinated Goat Cheese
P 14 · C 2.4 · F 25 · Fibre 0

294
kcal/100g
Marionberry real greek yogurt
P 7.99 · C 15.97 · F 4.66 · Fibre 1.33

133
kcal/100g
Mascarpone
P 5.5 · C 2 · F 45.7 · Fibre 0.5

442
kcal/100g
Mascarpone
P 7.27 · C 5.45 · F 30.91 · Fibre 0

327
kcal/100g
Mature British Cheddar
P 25 · C 0.5 · F 35.2 · Fibre 0

416
kcal/100g
Mature Cheddar
P 25 · C 0.5 · F 34 · Fibre 0

416
kcal/100g
Mature Cheddar
P 23.8 · C 3.5 · F 33.3 · Fibre 0

409
kcal/100g
Mature cheddar
P 23.2 · C 2.1 · F 35.6 · Fibre 0

422
kcal/100g
Mature cheddar
P 28 · C 2.3 · F 22 · Fibre 0

321
kcal/100g
Mature Cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.