Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Mature Cheddar · Ocado	Dairy & Eggs	410	25g	0.5g	34g	0.5g	24%	30g (30g)
Mature Cheddar Cheese · Yeo Valley Organic	Dairy & Eggs	416	25g	0.1g	35g	0g	24%	100g (100g)
Mature cheddar slices · Emporium	Dairy & Eggs	308	27.6g	3.6g	20.8g	0g	36%	1 slice (25 g) (25g)
Mature Cheese · Tesco	Dairy & Eggs	312	27.9g	0.8g	22.1g	0g	36%	10 g (10g)
Mature coloured cheddar	Dairy & Eggs	416	25g	0.5g	35g	0.5g	24%	100g (100g)
Mature English Cheddar · M&S	Dairy & Eggs	410	25g	0.1g	34.4g	0g	24%	100g (100g)
Mature Red Cheddar · Kilmeaden	Dairy & Eggs	390	26g	0g	32g	0g	27%	20 g (20g)
Mature Red Irish Cheddar · Centra	Dairy & Eggs	401	25g	0.9g	33g	0g	25%	18.0g (18g)
Mature Slices · Tesco	Dairy & Eggs	208	12g	7.2g	14.8g	0g	23%	1 slice (25 g) (25g)
Mature White Cheedar · Morrisons	Dairy & Eggs	393	23.2g	2.3g	32.3g	0g	24%	30 g (30g)
Mclellands Seriously Strong Cheddar White 350G · Seriously	Dairy & Eggs	416	25g	0.1g	35g	0g	24%	100g (100g)
Medium British Cheddar Cheese · Asda	Dairy & Eggs	416	25g	0.5g	35g	0g	24%	25g (25g)
Medium cheddar · Tesco	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	25g (25g)
Medium Cheddar · l'île-aux-Grues	Dairy & Eggs	400	23.33g	0g	33.33g	0g	23%	100g (100g)
Medium Cheddar · Tillamook	Dairy & Eggs	429	23.81g	4.76g	33.33g	0g	22%	1 piece (21 g) (21g)
MEDIUM CHEDDAR · Tillamook	Dairy & Eggs	429	23.81g	4.76g	33.33g	0g	22%	1 slice (21 g) (21g)
Medium Cheddar Cheese · Compliments	Dairy & Eggs	400	23.33g	3.33g	33.33g	0g	23%	3 cm cube (30 g) (30g)
medium cheddar cheese · M&S	Dairy & Eggs	416	25.4g	0.1g	34.9g	0.1g	24%	30.0g (30g)
MEDIUM CHEDDAR DELI-SLICED CHEESE · happy farms by ALDI GF	Dairy & Eggs	381	23.81g	4.76g	33.33g	0g	25%	1 SLICE (21 g) (21g)
Medium Cheddar Farmstyle Shreds · Tillamook	Dairy & Eggs	429	21.43g	3.57g	35.71g	0g	20%	0.25 cup (28 g) (28g)
Medium Free Range Eggs · Chuckle Eggs	Dairy & Eggs	114	11.03g	0g	7.93g	0g	39%	1 average egg (58 g) (58g)
Medium Free Range Eggs · Bitteswell Browns	Dairy & Eggs	131	12.6g	0.27g	9g	0g	38%	100g (100g)
Medium Irish Barn Eggs · Medium Irish Barn Eggs	Dairy & Eggs	131	12.6g	0g	9g	0g	38%	60 g (60g)
Medium white cheddar	Dairy & Eggs	416	24.9g	2.1g	34.2g	0g	24%	100g (100g)
Medium White Cheddar · Tesco	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	30 g (30g)
Medve Natúr · Medve	Dairy & Eggs	246	12g	4.6g	20g	0g	20%	100g (100g)
Mega Milk · Clonbawn	Dairy & Eggs	62	3.7g	4.4g	3.5g	0g	24%	100g (100g)
Mein Q Fitness Joghurt · Mein Q GF	Dairy & Eggs	63	10g	4.8g	0.4g	0g	63%	100g (100g)
MeinQ Fitness · Mein Q	Dairy & Eggs	66	10.1g	5.3g	0.4g	0g	61%	100g (100g)
Mexican Cheese Blend · Simply Nature GF	Dairy & Eggs	393	21.43g	3.57g	32.14g	0g	22%	1/4 cup (28 g) (28g)
Mexican Style 4 Cheese Blend · Lucerne	Dairy & Eggs	393	21.43g	3.57g	28.57g	0g	22%	0.25 cup (28 g) (28g)
Mexican Style Shredded Cheese · True Goodness Organic GF	Dairy & Eggs	393	25g	3.57g	32.14g	0g	25%	0.25 cup (28 g) (28g)
Mexjcana	Dairy & Eggs	360	20.8g	2.5g	28g	0g	23%	100g (100g)
Meze mit Feta · Eridanous VG	Dairy & Eggs	348	11.8g	2.6g	32.3g	0g	14%	50g (50g)
Mild & Melting Grated Mozzarella & Cheddar · Co-op	Dairy & Eggs	360	25g	2g	28g	0g	28%	1 portion (100 g) (100g)
Mild British Cheddar slices · Sainsbury's	Dairy & Eggs	416	25.4g	0.5g	34.9g	0.5g	24%	24g (24g)
Mild Cheddar	Dairy & Eggs	410	25g	0.5g	34g	0g	24%	100g (100g)
Mild Cheddar & Monterey Jack · 365 Whole Foods Market	Dairy & Eggs	393	21.43g	3.57g	32.14g	1.79g	22%	1 portion (28 g) (28g)
Mild Cheddar Cheese Slices · Morrisons Savers VG	Dairy & Eggs	393	23.2g	2.3g	32.3g	0g	24%	1 serving (100 g) (100g)
Mild Cheddar cheese snack sticks · Trader Joe's	Dairy & Eggs	417	25g	4.17g	33.33g	0g	24%	100g (100g)
Mild Cheddar deli-sliced cheese · Happy farms by ALDI	Dairy & Eggs	381	23.81g	0g	33.33g	0g	25%	1.0 serving (21.0 g) (21g)
Mild Welsh Cheddar · Lidl	Dairy & Eggs	417	25.4g	0.1g	34.9g	0.5g	24%	30g (30g)
Mild white cheddar · Morrisons	Dairy & Eggs	393	7g	2.3g	32.3g	23.2g	7%	100g (100g)
Mild White Cheddar · Tesco	Dairy & Eggs	416	25.4g	0.1g	34.9g	0g	24%	20g (20g)
Milder Joghurt LAC lactosefrei · LAC	Dairy & Eggs	71	5.6g	3.8g	3.5g	0g	32%	100g (100g)
Milder Joghurt lactosefrei · LAC lactosefrei	Dairy & Eggs	71	5.6g	3.8g	3.5g	0g	32%	100g (100g)
Milk · Organic Valley VG	Dairy & Eggs	67	3.33g	5g	3.75g	0g	20%	240mL (240g)
Milk · Müller	Dairy & Eggs	64	3.2g	4.7g	3.6g	0g	20%	100g (100g)
Milk · a2 Milk Company	Dairy & Eggs	46	3.3g	5.2g	1.3g	2g	29%	1 serving (250 ml) (250g)
Milk · Promised Land Dairy	Dairy & Eggs	104	3.75g	13.75g	4.17g	0g	14%	1 portion (240 ml) (240g)

Mature Cheddar
P 25 · C 0.5 · F 34 · Fibre 0.5

410
kcal/100g
Mature Cheddar Cheese
P 25 · C 0.1 · F 35 · Fibre 0

416
kcal/100g
Mature cheddar slices
P 27.6 · C 3.6 · F 20.8 · Fibre 0

308
kcal/100g
Mature Cheese
P 27.9 · C 0.8 · F 22.1 · Fibre 0

312
kcal/100g
Mature coloured cheddar
P 25 · C 0.5 · F 35 · Fibre 0.5

416
kcal/100g
Mature English Cheddar
P 25 · C 0.1 · F 34.4 · Fibre 0

410
kcal/100g
Mature Red Cheddar
P 26 · C 0 · F 32 · Fibre 0

390
kcal/100g
Mature Red Irish Cheddar
P 25 · C 0.9 · F 33 · Fibre 0

401
kcal/100g
Mature Slices
P 12 · C 7.2 · F 14.8 · Fibre 0

208
kcal/100g
Mature White Cheedar
P 23.2 · C 2.3 · F 32.3 · Fibre 0

393
kcal/100g
Mclellands Seriously Strong Cheddar White 350G
P 25 · C 0.1 · F 35 · Fibre 0

416
kcal/100g
Medium British Cheddar Cheese
P 25 · C 0.5 · F 35 · Fibre 0

416
kcal/100g
Medium cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
Medium Cheddar
P 23.33 · C 0 · F 33.33 · Fibre 0

400
kcal/100g
Medium Cheddar
P 23.81 · C 4.76 · F 33.33 · Fibre 0

429
kcal/100g
MEDIUM CHEDDAR
P 23.81 · C 4.76 · F 33.33 · Fibre 0

429
kcal/100g
Medium Cheddar Cheese
P 23.33 · C 3.33 · F 33.33 · Fibre 0

400
kcal/100g
medium cheddar cheese
P 25.4 · C 0.1 · F 34.9 · Fibre 0.1

416
kcal/100g
MEDIUM CHEDDAR DELI-SLICED CHEESE
P 23.81 · C 4.76 · F 33.33 · Fibre 0

381
kcal/100g
Medium Cheddar Farmstyle Shreds
P 21.43 · C 3.57 · F 35.71 · Fibre 0

429
kcal/100g
Medium Free Range Eggs
P 11.03 · C 0 · F 7.93 · Fibre 0

114
kcal/100g
Medium Free Range Eggs
P 12.6 · C 0.27 · F 9 · Fibre 0

131
kcal/100g
Medium Irish Barn Eggs
P 12.6 · C 0 · F 9 · Fibre 0

131
kcal/100g
Medium white cheddar
P 24.9 · C 2.1 · F 34.2 · Fibre 0

416
kcal/100g
Medium White Cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
Medve Natúr
P 12 · C 4.6 · F 20 · Fibre 0

246
kcal/100g
Mega Milk
P 3.7 · C 4.4 · F 3.5 · Fibre 0

62
kcal/100g
Mein Q Fitness Joghurt
P 10 · C 4.8 · F 0.4 · Fibre 0

63
kcal/100g
MeinQ Fitness
P 10.1 · C 5.3 · F 0.4 · Fibre 0

66
kcal/100g
Mexican Cheese Blend
P 21.43 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Mexican Style 4 Cheese Blend
P 21.43 · C 3.57 · F 28.57 · Fibre 0

393
kcal/100g
Mexican Style Shredded Cheese
P 25 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Mexjcana
P 20.8 · C 2.5 · F 28 · Fibre 0

360
kcal/100g
Meze mit Feta
P 11.8 · C 2.6 · F 32.3 · Fibre 0

348
kcal/100g
Mild & Melting Grated Mozzarella & Cheddar
P 25 · C 2 · F 28 · Fibre 0

360
kcal/100g
Mild British Cheddar slices
P 25.4 · C 0.5 · F 34.9 · Fibre 0.5

416
kcal/100g
Mild Cheddar
P 25 · C 0.5 · F 34 · Fibre 0

410
kcal/100g
Mild Cheddar & Monterey Jack
P 21.43 · C 3.57 · F 32.14 · Fibre 1.79

393
kcal/100g
Mild Cheddar Cheese Slices
P 23.2 · C 2.3 · F 32.3 · Fibre 0

393
kcal/100g
Mild Cheddar cheese snack sticks
P 25 · C 4.17 · F 33.33 · Fibre 0

417
kcal/100g
Mild Cheddar deli-sliced cheese
P 23.81 · C 0 · F 33.33 · Fibre 0

381
kcal/100g
Mild Welsh Cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0.5

417
kcal/100g
Mild white cheddar
P 7 · C 2.3 · F 32.3 · Fibre 23.2

393
kcal/100g
Mild White Cheddar
P 25.4 · C 0.1 · F 34.9 · Fibre 0

416
kcal/100g
Milder Joghurt LAC lactosefrei
P 5.6 · C 3.8 · F 3.5 · Fibre 0

71
kcal/100g
Milder Joghurt lactosefrei
P 5.6 · C 3.8 · F 3.5 · Fibre 0

71
kcal/100g
Milk
P 3.33 · C 5 · F 3.75 · Fibre 0

67
kcal/100g
Milk
P 3.2 · C 4.7 · F 3.6 · Fibre 0

64
kcal/100g
Milk
P 3.3 · C 5.2 · F 1.3 · Fibre 2

46
kcal/100g
Milk
P 3.75 · C 13.75 · F 4.17 · Fibre 0

104
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.