Nutrition database

Dairy & Eggs calories & macros

Values per 100g. 15,840 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Old-fashioned vanilla farmstyle greek blended lowfat yogurt · Tillamook VG	Dairy & Eggs	93	9.33g	11.33g	1.33g	0.7g	40%	5.3 ONZ (150 g) (150g)
Olympic plain Yogurt 2% · Olympic GF	Dairy & Eggs	57	4g	3.43g	2g	0g	28%	175 g (175g)
One Stop Whole Milk 2L · One Stop	Dairy & Eggs	66	3.5g	4.7g	3.7g	0g	21%	100ml (100g)
OneStop 0% Fat Greek Style · OneStop	Dairy & Eggs	35	3.28g	4.99g	0.19g	0g	37%	1 portion (100 g) (100g)
Onion + Chive Cream Cheese Spread · Trader Joe's	Dairy & Eggs	267	0g	10g	26.67g	0g	0%	1 serving (30 g) (30g)
Onken Cherry · Onken GF	Dairy & Eggs	100	3.8g	14g	2.7g	0.2g	15%	100g (100g)
orange crème · Yoplait whips!	Dairy & Eggs	124	4.42g	22.12g	2.21g	0g	14%	1 Container (113 g) (113g)
Organic American Singles Pasteurized Process Cheese Product · Horizon Organic VG	Dairy & Eggs	316	15.79g	5.26g	23.68g	0g	20%	1 slice (19 g) (19g)
Organic Condensed Milk Sweetened · 365 Whole Foods Market	Dairy & Eggs	410	7.69g	53.85g	8.97g	0g	8%	2 tbsp (39 g) (39g)
Organic Cottage Cheese · Organic Meadow	Dairy & Eggs	88	12g	5.6g	2g	0g	55%	0.5 tasse (125 g) (125g)
Organic Creamy Dairy-Free Yogurt · Forager VG	Dairy & Eggs	100	2g	12g	4.67g	0.67g	8%	150 g (150g)
Organic eggs	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	100g (100g)
Organic free range eggs · Duncan's eggs	Dairy & Eggs	140	12.7g	0.27g	9.83g	0g	36%	100g (100g)
Organic Free Range Eggs · Trader Joe's	Dairy & Eggs	125	12.5g	0g	8.93g	0g	40%	1 egg (56 g) (56g)
Organic Free Range Eggs · Sunny Queen Farms	Dairy & Eggs	142	12.21g	1.35g	9.9g	0g	34%	2 eggs (104 g) (104g)
Organic fresh whole milk · The co-operative	Dairy & Eggs	69	3.5g	4.7g	4g	0g	20%	100g (100g)
Organic fruit yogurt smoothie · Earth's Best	Dairy & Eggs	83	1.67g	17.5g	0.42g	0.83g	8%	1 POUCH (120 g) (120g)
Organic fruit yogurt smoothie · Earth's Best	Dairy & Eggs	58	0.83g	11.67g	0.42g	1.7g	6%	1 POUCH (120 g) (120g)
Organic GRATED Mature Cheddar	Dairy & Eggs	412	25g	0.5g	34g	0g	24%	100g (100g)
Organic Greek Plain Reduced Fat Yogurt · Green Mountain Creamery	Dairy & Eggs	71	9.41g	4.12g	2.06g	0g	53%	170 g (170g)
Organic greek style yogurt vanilla · Supervalu GF	Dairy & Eggs	132	2.5g	11g	8.7g	0g	8%	100g (100g)
ORGANIC KEFIR LOWFAT PLAIN · Green Valley	Dairy & Eggs	50	4.58g	5.42g	0.83g	0g	37%	1 portion (240 ml) (240g)
Organic Kids Blueberry Reduced Fat Yogurt Pouch · Stonyfield Organic	Dairy & Eggs	90	5g	12g	2g	0g	22%	1.0 portion (99.0 g) (99g)
Organic Kids Strawberry Banana Lowfat Yogurt Pouch · Stonyfield	Dairy & Eggs	91	5.05g	13.13g	2.02g	0g	22%	1 POUCH (99 g) (99g)
Organic Kids Strawberry Banana Yogurt · Stonyfield	Dairy & Eggs	88	3.54g	10.62g	3.1g	0g	16%	4 ONZ (113 g) (113g)
Organic Kids Very Berry Lowfat Yogurt Smoothie · Stonyfield	Dairy & Eggs	71	3.03g	11.11g	1.01g	0g	17%	3.1 OZA (93 ml) (93g)
Organic Llaeth Cymreig Hanner Sgim, Semi-skimmed milk · Dairy Manor	Dairy & Eggs	49	3.4g	5g	1.6g	0.5g	28%	100g (100g)
Organic Low Fat Natural Yogurt · Duneen Dairy VG	Dairy & Eggs	74	5g	6.8g	2.9g	0.5g	27%	125 g (125g)
Organic Lowfat Milk Cottage Cheese · Kalona SuperNatural VG	Dairy & Eggs	73	11.82g	2.73g	1.82g	0g	65%	0.5 cup (110 g) (110g)
Organic lowfat yogurt, strawberry · Stonyfield Organic	Dairy & Eggs	101	5.05g	16.16g	2.02g	0g	20%	1 POUCH (99 g) (99g)
Organic milk · Trader Joe's	Dairy & Eggs	67	3.33g	5g	3.75g	0g	20%	240 ml (240 ml) (240g)
Organic Nancy's Probiotic Greek Nonfat Yogurt Plain · Nancy's GF	Dairy & Eggs	71	12.94g	4.71g	0g	0g	73%	1 serving (170 g) (170g)
Organic Paneer · Sach Foods VGGF	Dairy & Eggs	321	25g	3.57g	21.43g	0g	31%	28 g (28g)
Organic plain aussie kefir cultured low fat milk · Wallaby Organic	Dairy & Eggs	35	3.28g	4.99g	0.19g	0g	37%	1 cup (240 ml) (240g)
Organic reduced fat milk · 365 everyday value	Dairy & Eggs	54	3.33g	5g	2.08g	0g	25%	1 portion (1 cup) (100g)
Organic Semi Skimmed Milk · Morrisons VG	Dairy & Eggs	120	8.64g	11.52g	4.32g	0g	29%	1 serving (100 ml) (100g)
Organic semi skimmed milk	Dairy & Eggs	48	3.5g	4.7g	1.7g	0g	29%	100g (100g)
Organic semi-skimmed milk · marks & spencer VG	Dairy & Eggs	49	3.4g	5g	1.7g	0g	28%	100g (100g)
Organic Skyr Yogurt Icelandic Style Plain · Painterland Sisters	Dairy & Eggs	94	12.35g	1g	5.88g	1g	53%	170g (170g)
Organic Soy Yougurt · Tan Industries Inc. VG	Dairy & Eggs	88	4.71g	11.18g	2.65g	0.6g	21%	1 CONTAINER (170 g) (170g)
Organic String Cheese · Trader Joe's	Dairy & Eggs	286	25g	0g	21.43g	0g	35%	1 portion (28 g) (28g)
Organic traditional breeds eggs	Dairy & Eggs	18	0g	4.4g	0g	0g	0%	100g (100g)
Organic Valley 0% Milk · Organic Valley VG	Dairy & Eggs	42	4.17g	6.25g	0g	0g	40%	1 cup (240 ml) (240g)
Organic Vanilla 3% Balkan style Yogurt · Olympic	Dairy & Eggs	91	3.43g	13.14g	2.86g	0g	15%	0.75 cup (175.0 g) (175g)
Organic Welsh Eggs · Woodcote	Dairy & Eggs	131	12.5g	0g	9g	0g	38%	1 egg (49g) (49g)
Organic Whole Milk	Dairy & Eggs	66	3.5g	4.7g	3.7g	0g	21%	100g (100g)
Organic whole milk · Clover Farms	Dairy & Eggs	67	3.33g	5g	3.75g	0g	20%	240ml (240g)
Organic Whole Milk Cottage Cheese · KALONA SUPER NATURAL VG	Dairy & Eggs	100	12.73g	2.73g	4.09g	0g	51%	0.5 cup (110 g) (110g)
Organic Whole Milk Strawberry Beet Berry · Stonyfield	Dairy & Eggs	101	5.05g	12.12g	3.03g	0g	20%	1 POUCH (99 g) (99g)
Organic whole milk yogurt french vanilla · Trader Joe's VG	Dairy & Eggs	94	3.53g	11.76g	3.53g	0g	15%	170g (170g)

Old-fashioned vanilla farmstyle greek blended lowfat yogurt
P 9.33 · C 11.33 · F 1.33 · Fibre 0.7

93
kcal/100g
Olympic plain Yogurt 2%
P 4 · C 3.43 · F 2 · Fibre 0

57
kcal/100g
One Stop Whole Milk 2L
P 3.5 · C 4.7 · F 3.7 · Fibre 0

66
kcal/100g
OneStop 0% Fat Greek Style
P 3.28 · C 4.99 · F 0.19 · Fibre 0

35
kcal/100g
Onion + Chive Cream Cheese Spread
P 0 · C 10 · F 26.67 · Fibre 0

267
kcal/100g
Onken Cherry
P 3.8 · C 14 · F 2.7 · Fibre 0.2

100
kcal/100g
orange crème
P 4.42 · C 22.12 · F 2.21 · Fibre 0

124
kcal/100g
Organic American Singles Pasteurized Process Cheese Product
P 15.79 · C 5.26 · F 23.68 · Fibre 0

316
kcal/100g
Organic Condensed Milk Sweetened
P 7.69 · C 53.85 · F 8.97 · Fibre 0

410
kcal/100g
Organic Cottage Cheese
P 12 · C 5.6 · F 2 · Fibre 0

88
kcal/100g
Organic Creamy Dairy-Free Yogurt
P 2 · C 12 · F 4.67 · Fibre 0.67

100
kcal/100g
Organic eggs
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
Organic free range eggs
P 12.7 · C 0.27 · F 9.83 · Fibre 0

140
kcal/100g
Organic Free Range Eggs
P 12.5 · C 0 · F 8.93 · Fibre 0

125
kcal/100g
Organic Free Range Eggs
P 12.21 · C 1.35 · F 9.9 · Fibre 0

142
kcal/100g
Organic fresh whole milk
P 3.5 · C 4.7 · F 4 · Fibre 0

69
kcal/100g
Organic fruit yogurt smoothie
P 1.67 · C 17.5 · F 0.42 · Fibre 0.83

83
kcal/100g
Organic fruit yogurt smoothie
P 0.83 · C 11.67 · F 0.42 · Fibre 1.7

58
kcal/100g
Organic GRATED Mature Cheddar
P 25 · C 0.5 · F 34 · Fibre 0

412
kcal/100g
Organic Greek Plain Reduced Fat Yogurt
P 9.41 · C 4.12 · F 2.06 · Fibre 0

71
kcal/100g
Organic greek style yogurt vanilla
P 2.5 · C 11 · F 8.7 · Fibre 0

132
kcal/100g
ORGANIC KEFIR LOWFAT PLAIN
P 4.58 · C 5.42 · F 0.83 · Fibre 0

50
kcal/100g
Organic Kids Blueberry Reduced Fat Yogurt Pouch
P 5 · C 12 · F 2 · Fibre 0

90
kcal/100g
Organic Kids Strawberry Banana Lowfat Yogurt Pouch
P 5.05 · C 13.13 · F 2.02 · Fibre 0

91
kcal/100g
Organic Kids Strawberry Banana Yogurt
P 3.54 · C 10.62 · F 3.1 · Fibre 0

88
kcal/100g
Organic Kids Very Berry Lowfat Yogurt Smoothie
P 3.03 · C 11.11 · F 1.01 · Fibre 0

71
kcal/100g
Organic Llaeth Cymreig Hanner Sgim, Semi-skimmed milk
P 3.4 · C 5 · F 1.6 · Fibre 0.5

49
kcal/100g
Organic Low Fat Natural Yogurt
P 5 · C 6.8 · F 2.9 · Fibre 0.5

74
kcal/100g
Organic Lowfat Milk Cottage Cheese
P 11.82 · C 2.73 · F 1.82 · Fibre 0

73
kcal/100g
Organic lowfat yogurt, strawberry
P 5.05 · C 16.16 · F 2.02 · Fibre 0

101
kcal/100g
Organic milk
P 3.33 · C 5 · F 3.75 · Fibre 0

67
kcal/100g
Organic Nancy's Probiotic Greek Nonfat Yogurt Plain
P 12.94 · C 4.71 · F 0 · Fibre 0

71
kcal/100g
Organic Paneer
P 25 · C 3.57 · F 21.43 · Fibre 0

321
kcal/100g
Organic plain aussie kefir cultured low fat milk
P 3.28 · C 4.99 · F 0.19 · Fibre 0

35
kcal/100g
Organic reduced fat milk
P 3.33 · C 5 · F 2.08 · Fibre 0

54
kcal/100g
Organic Semi Skimmed Milk
P 8.64 · C 11.52 · F 4.32 · Fibre 0

120
kcal/100g
Organic semi skimmed milk
P 3.5 · C 4.7 · F 1.7 · Fibre 0

48
kcal/100g
Organic semi-skimmed milk
P 3.4 · C 5 · F 1.7 · Fibre 0

49
kcal/100g
Organic Skyr Yogurt Icelandic Style Plain
P 12.35 · C 1 · F 5.88 · Fibre 1

94
kcal/100g
Organic Soy Yougurt
P 4.71 · C 11.18 · F 2.65 · Fibre 0.6

88
kcal/100g
Organic String Cheese
P 25 · C 0 · F 21.43 · Fibre 0

286
kcal/100g
Organic traditional breeds eggs
P 0 · C 4.4 · F 0 · Fibre 0

18
kcal/100g
Organic Valley 0% Milk
P 4.17 · C 6.25 · F 0 · Fibre 0

42
kcal/100g
Organic Vanilla 3% Balkan style Yogurt
P 3.43 · C 13.14 · F 2.86 · Fibre 0

91
kcal/100g
Organic Welsh Eggs
P 12.5 · C 0 · F 9 · Fibre 0

131
kcal/100g
Organic Whole Milk
P 3.5 · C 4.7 · F 3.7 · Fibre 0

66
kcal/100g
Organic whole milk
P 3.33 · C 5 · F 3.75 · Fibre 0

67
kcal/100g
Organic Whole Milk Cottage Cheese
P 12.73 · C 2.73 · F 4.09 · Fibre 0

100
kcal/100g
Organic Whole Milk Strawberry Beet Berry
P 5.05 · C 12.12 · F 3.03 · Fibre 0

101
kcal/100g
Organic whole milk yogurt french vanilla
P 3.53 · C 11.76 · F 3.53 · Fibre 0

94
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.