Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Crispy Battered Fish Sticks · Lidl	Fish & Seafood	189	10.5g	15.9g	9.1g	0.5g	22%	27 g (27g)
Deluxe Extra Large Beer Battered Haddock Fillets By LIDL · Lidl	Fish & Seafood	440	28.5g	30.9g	22.2g	1.5g	26%	1 fillet (213 g) (213g)
Fish Fingers · Birds Eye VG	Fish & Seafood	203	13g	19g	8.2g	0g	26%	100g (100g)
FLAKED LIGHT TUNA LEMON & GINGER WITH SESAME · CLOVER LEAF	Fish & Seafood	94	16.47g	7.06g	0.59g	1.18g	70%	85 g (85g)
FLAKED LIGHT TUNA LEMON & PEPPER · CLOVER LEAF	Fish & Seafood	129	21.18g	1.18g	4.71g	0g	66%	1 can (85 g) (85g)
Fusions tuna · Aldi	Fish & Seafood	157	24g	2.8g	5.5g	0.5g	61%	1 portion (80 g) (80g)
Garlic and herb yellowfin sole fillets · Ocean sea	Fish & Seafood	159	15.1g	10.3g	6.3g	0.5g	38%	116g (116g)
Garlic butter Scottish mussels · Sainsbury's	Fish & Seafood	47	4.76g	3.48g	1.52g	0.32g	41%	1 serving (250 g) (250g)
Haddock fishcakes · Sainsbury's	Fish & Seafood	177	9.8g	17.7g	7.3g	0.5g	22%	100g (100g)
Heringsfilets in Pfeffersauce · Nixe (Lidl)	Fish & Seafood	214	12g	5.8g	15.8g	0g	22%	1 can (200 g) (200g)
Herring dill marinade	Fish & Seafood	253	10g	25g	12g	1.1g	16%	100g (100g)
Herring Fillets in Egg Mustard · Nixe	Fish & Seafood	190	13g	3.1g	14g	0.06g	27%	1 portion (200 g) (200g)
Herring Snack · Lisner	Fish & Seafood	294	8.7g	3.8g	27g	0.51g	12%	1 serving (100 g) (100g)
Infusions tuna Lemon & Thyme · John West	Fish & Seafood	223	24.1g	0.2g	14g	0.22g	43%	100g (100g)
Jalapeno fusions tuna · Nixe	Fish & Seafood	203	24g	2.6g	10.6g	0.25g	47%	100g (100g)
Lightly dusted cod fillets · Tesco	Fish & Seafood	173	13.9g	12.8g	7.2g	0.7g	32%	1 portion (100 g) (100g)
Lightly Smoked Salmon · Trader Joe's	Fish & Seafood	190	21g	0g	11g	0g	44%	1 , serv. size (100 g) (100g)
Mackerel fillet in olive oil · John West	Fish & Seafood	214	22.5g	0g	13.75g	0g	42%	1 serving (80 g) (80g)
Mackerel Fillets · Morrisons VG	Fish & Seafood	177	22.6g	0.1g	9.5g	0.5g	51%	1 serving (43 g) (43g)
mackerel fillets in brine · Sainsbury's	Fish & Seafood	250	19.8g	0.5g	18.9g	0g	32%	1 serving (100 g) (100g)
Mackerel Fillets in Olive Oil · Morrisons VG	Fish & Seafood	261	22.4g	0g	19g	0g	34%	95 g (95g)
Mackerel fillets in olive oil · Essential Waitrose & Partners	Fish & Seafood	222	21.3g	0g	21.3g	0g	38%	1 portion (100 g) (100g)
Makrelenfilets. Fisch · Arctic Seafood	Fish & Seafood	238	19g	0g	18g	0g	32%	87.5g (88g)
Maquereau sauvage · Gold Seal VG	Fish & Seafood	273	20g	0g	21.82g	0g	29%	0.25 cup, drained (55 g) (55g)
Morrisons the Best 2 Salmon en croute · Morrisons	Fish & Seafood	297	11.3g	21.1g	18.5g	0.8g	15%	100g (100g)
Mussels · Lidl	Fish & Seafood	166	18.9g	2.2g	9.1g	0g	46%	100g (100g)
No Drain Fridge Pot Tuna Steak with a Little Sunflower Oil · John West	Fish & Seafood	170	28g	0g	6.4g	0g	66%	100g (100g)
No Drain Tuna Steak In Spring Water · John West VG	Fish & Seafood	113	26.6g	0g	0.8g	0g	94%	100g (100g)
Pané de colin d'alaska · Loc marée	Fish & Seafood	201	12g	20g	8g	11g	24%	100.0g (100g)
Parsons Pickled Mussels 155G	Fish & Seafood	97	14.4g	3g	2.7g	0g	59%	100g (100g)
Pink Salmon · Aldi	Fish & Seafood	138	16.8g	0g	4.8g	0g	49%	1 portion (100 g) (100g)
Piri Piri 2 Infused Salmon Fillets	Fish & Seafood	206	18.1g	3.5g	13.3g	0g	35%	100g (100g)
Roasted Seaweed · SEA FRIEND VG	Fish & Seafood	560	20g	8g	40g	20g	14%	1 serving (5 g) (5g)
Rollmop Herrings · Marks & Spencer	Fish & Seafood	161	10.9g	9.7g	8.6g	0.6g	27%	30 g (30g)
Royal Fillets Mackerel in Olive Oil · King Oscar VG	Fish & Seafood	300	20g	0g	23.75g	0g	27%	1 can drained (80 g) (80g)
Sainsbury’s Tuna Chunks · Sainsbury's	Fish & Seafood	204	25.5g	1g	10.8g	0.5g	50%	1 serving (100 g) (100g)
Salmon · Asda	Fish & Seafood	232	22g	0.5g	16g	0g	38%	100g (100g)
Salmon Fillets red thai inspired · The Fishmonger	Fish & Seafood	204	18.45g	2.89g	13.09g	0g	36%	1 microwaved fillet (97 g) (97g)
SALMON SIDE · ASDA Flavoursome	Fish & Seafood	232	23g	0.5g	15g	0g	40%	100g (100g)
Sardine al limone · Waitrose	Fish & Seafood	228	22.7g	0.6g	15g	0.5g	40%	84g (84g)
Sardines · John West VG	Fish & Seafood	252	25.56g	0g	16.67g	0g	41%	1 serving (90 g) (90g)
sardines	Fish & Seafood	320	12.54g	0g	30.04g	0g	16%	100g (100g)
Sardines served in water · Beach Cliff	Fish & Seafood	143	17.14g	0g	12.86g	0g	48%	1 can (70 g) (70g)
Sardines Sunflower Oil · John West	Fish & Seafood	218	23g	0g	14g	0g	42%	100g (100g)
Scampi Bites · Whitby Seafoods	Fish & Seafood	222	10g	22.7g	9.7g	2.6g	18%	100g (100g)
Scottish Hot Smoked Mackerel \| 2 Fillets · Marks & Spencer VG	Fish & Seafood	310	19.7g	0.3g	25.6g	0.25g	25%	100g (100g)
SCOTTISH MILD OAK SMOKED SALMON · WAITROSE & PARTNERS	Fish & Seafood	184	23.3g	0.49g	9.9g	0.49g	51%	1 portion (100 g) (100g)
Scottish mussels in garlic butter · Waitrose	Fish & Seafood	64	5.6g	2.8g	3.2g	0.6g	35%	100g (100g)
Scottish Salmon Fillets · Sainsbury's taste the difference	Fish & Seafood	247	24.1g	0g	16.4g	0g	39%	1 portion (100 g) (100g)
Scottish smoked salmon	Fish & Seafood	196	13.67g	16.63g	8.27g	0.09g	28%	100g (100g)

Crispy Battered Fish Sticks
P 10.5 · C 15.9 · F 9.1 · Fibre 0.5

189
kcal/100g
Deluxe Extra Large Beer Battered Haddock Fillets By LIDL
P 28.5 · C 30.9 · F 22.2 · Fibre 1.5

440
kcal/100g
Fish Fingers
P 13 · C 19 · F 8.2 · Fibre 0

203
kcal/100g
FLAKED LIGHT TUNA LEMON & GINGER WITH SESAME
P 16.47 · C 7.06 · F 0.59 · Fibre 1.18

94
kcal/100g
FLAKED LIGHT TUNA LEMON & PEPPER
P 21.18 · C 1.18 · F 4.71 · Fibre 0

129
kcal/100g
Fusions tuna
P 24 · C 2.8 · F 5.5 · Fibre 0.5

157
kcal/100g
Garlic and herb yellowfin sole fillets
P 15.1 · C 10.3 · F 6.3 · Fibre 0.5

159
kcal/100g
Garlic butter Scottish mussels
P 4.76 · C 3.48 · F 1.52 · Fibre 0.32

47
kcal/100g
Haddock fishcakes
P 9.8 · C 17.7 · F 7.3 · Fibre 0.5

177
kcal/100g
Heringsfilets in Pfeffersauce
P 12 · C 5.8 · F 15.8 · Fibre 0

214
kcal/100g
Herring dill marinade
P 10 · C 25 · F 12 · Fibre 1.1

253
kcal/100g
Herring Fillets in Egg Mustard
P 13 · C 3.1 · F 14 · Fibre 0.06

190
kcal/100g
Herring Snack
P 8.7 · C 3.8 · F 27 · Fibre 0.51

294
kcal/100g
Infusions tuna Lemon & Thyme
P 24.1 · C 0.2 · F 14 · Fibre 0.22

223
kcal/100g
Jalapeno fusions tuna
P 24 · C 2.6 · F 10.6 · Fibre 0.25

203
kcal/100g
Lightly dusted cod fillets
P 13.9 · C 12.8 · F 7.2 · Fibre 0.7

173
kcal/100g
Lightly Smoked Salmon
P 21 · C 0 · F 11 · Fibre 0

190
kcal/100g
Mackerel fillet in olive oil
P 22.5 · C 0 · F 13.75 · Fibre 0

214
kcal/100g
Mackerel Fillets
P 22.6 · C 0.1 · F 9.5 · Fibre 0.5

177
kcal/100g
mackerel fillets in brine
P 19.8 · C 0.5 · F 18.9 · Fibre 0

250
kcal/100g
Mackerel Fillets in Olive Oil
P 22.4 · C 0 · F 19 · Fibre 0

261
kcal/100g
Mackerel fillets in olive oil
P 21.3 · C 0 · F 21.3 · Fibre 0

222
kcal/100g
Makrelenfilets. Fisch
P 19 · C 0 · F 18 · Fibre 0

238
kcal/100g
Maquereau sauvage
P 20 · C 0 · F 21.82 · Fibre 0

273
kcal/100g
Morrisons the Best 2 Salmon en croute
P 11.3 · C 21.1 · F 18.5 · Fibre 0.8

297
kcal/100g
Mussels
P 18.9 · C 2.2 · F 9.1 · Fibre 0

166
kcal/100g
No Drain Fridge Pot Tuna Steak with a Little Sunflower Oil
P 28 · C 0 · F 6.4 · Fibre 0

170
kcal/100g
No Drain Tuna Steak In Spring Water
P 26.6 · C 0 · F 0.8 · Fibre 0

113
kcal/100g
Pané de colin d'alaska
P 12 · C 20 · F 8 · Fibre 11

201
kcal/100g
Parsons Pickled Mussels 155G
P 14.4 · C 3 · F 2.7 · Fibre 0

97
kcal/100g
Pink Salmon
P 16.8 · C 0 · F 4.8 · Fibre 0

138
kcal/100g
Piri Piri 2 Infused Salmon Fillets
P 18.1 · C 3.5 · F 13.3 · Fibre 0

206
kcal/100g
Roasted Seaweed
P 20 · C 8 · F 40 · Fibre 20

560
kcal/100g
Rollmop Herrings
P 10.9 · C 9.7 · F 8.6 · Fibre 0.6

161
kcal/100g
Royal Fillets Mackerel in Olive Oil
P 20 · C 0 · F 23.75 · Fibre 0

300
kcal/100g
Sainsbury’s Tuna Chunks
P 25.5 · C 1 · F 10.8 · Fibre 0.5

204
kcal/100g
Salmon
P 22 · C 0.5 · F 16 · Fibre 0

232
kcal/100g
Salmon Fillets red thai inspired
P 18.45 · C 2.89 · F 13.09 · Fibre 0

204
kcal/100g
SALMON SIDE
P 23 · C 0.5 · F 15 · Fibre 0

232
kcal/100g
Sardine al limone
P 22.7 · C 0.6 · F 15 · Fibre 0.5

228
kcal/100g
Sardines
P 25.56 · C 0 · F 16.67 · Fibre 0

252
kcal/100g
sardines
P 12.54 · C 0 · F 30.04 · Fibre 0

320
kcal/100g
Sardines served in water
P 17.14 · C 0 · F 12.86 · Fibre 0

143
kcal/100g
Sardines Sunflower Oil
P 23 · C 0 · F 14 · Fibre 0

218
kcal/100g
Scampi Bites
P 10 · C 22.7 · F 9.7 · Fibre 2.6

222
kcal/100g
Scottish Hot Smoked Mackerel | 2 Fillets
P 19.7 · C 0.3 · F 25.6 · Fibre 0.25

310
kcal/100g
SCOTTISH MILD OAK SMOKED SALMON
P 23.3 · C 0.49 · F 9.9 · Fibre 0.49

184
kcal/100g
Scottish mussels in garlic butter
P 5.6 · C 2.8 · F 3.2 · Fibre 0.6

64
kcal/100g
Scottish Salmon Fillets
P 24.1 · C 0 · F 16.4 · Fibre 0

247
kcal/100g
Scottish smoked salmon
P 13.67 · C 16.63 · F 8.27 · Fibre 0.09

196
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.