Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Scottish Smoked Salmon · Tesco Finest	Fish & Seafood	197	26g	1.7g	9.5g	0.5g	53%	1 portion (100 g) (100g)
Scottish Smoked Salmon · Sainsbury's	Fish & Seafood	181	22.8g	1g	9.4g	0.5g	50%	100g (100g)
Sea Bass Fillets (2 Boneless) · Tesco	Fish & Seafood	209	25.3g	0.1g	11.9g	0.6g	48%	1 portion (100 g) (100g)
Skinless & Boneless Mackerel Fillets in Spicy Tomato Sauce · Nixe	Fish & Seafood	148	11g	9.1g	7.3g	0.3g	30%	100g (100g)
Skinless & Boneless Sardines in Pure Olive Oil · Crown Prince Natural	Fish & Seafood	250	14.61g	0g	19.7g	0g	23%	1 can, drained (80 g) (80g)
SKINLESS & BONELESS SMOKED BASA FILLETS · TESCO	Fish & Seafood	81	16.8g	0g	1.5g	0g	83%	120.0g (120g)
Skip jack tuna steak · Asda	Fish & Seafood	109	25.45g	0.91g	1.09g	0.91g	93%	55g (55g)
Skipjack Wild Tuna · Wild Planet	Fish & Seafood	99	22.54g	0g	1.06g	0g	91%	1 can (142 g) (142g)
Skipjack's Tuna Chunks In Brine · Kingfisher	Fish & Seafood	109	24.9g	0g	1g	0g	91%	2 portion (102 g) (102g)
Smoked Basa · Sainsbury's VG	Fish & Seafood	92	19.7g	0.3g	1.3g	0g	86%	1.0 portion (120.0 g) (120g)
Smoked mackerel pate · Sainsbury's	Fish & Seafood	265	13.5g	4.2g	21.5g	0.7g	20%	100g (100g)
Smoked Salmon Slices Oak & Beech Wood Smoked · The Fishmonger	Fish & Seafood	208	23g	0.3g	12.6g	0.3g	44%	0.5 pack (50 g) (50g)
Solid light tuna · Unico	Fish & Seafood	171	16g	0g	7g	0g	37%	100g (100g)
Solid Yellowfin Tuna in Extra Virgin Olive Oil · StarKist E.V.O.O.	Fish & Seafood	204	25.66g	0g	11.5g	0g	50%	2 ONZ (56 g) (56g)
Sweet cured hot smoked boneless mackerel in rapeseed oil · Waitrose	Fish & Seafood	317	21.3g	2.7g	24.5g	0.5g	27%	100g (100g)
Sweetcure Hot Smoked Mackerel Fillets · Lighthouse bay	Fish & Seafood	301	19.6g	5.1g	22.4g	0.5g	26%	1 portion (100 g) (100g)
Tesco Breaded Cod Fillet Portions · Tesco	Fish & Seafood	223	12.6g	21.9g	9.2g	1.4g	23%	100g (100g)
Thon blanc émiétté · CLOVER LEAF VG	Fish & Seafood	100	28g	0g	1g	0g	112%	100g (100g)
Thon pale emiette · Pacific Pride	Fish & Seafood	88	21.98g	0g	0.55g	0g	100%	1 can (91 g) (91g)
Thunfischfilets in Sonnenblumenöl · Kaufland	Fish & Seafood	175	24g	0g	5.5g	0.5g	55%	100g (100g)
Tuna · Woolworths	Fish & Seafood	199	15.37g	1.47g	14.74g	0g	31%	1 serving (95 g) (95g)
Tuna · Safe Catch	Fish & Seafood	119	28.24g	0g	0g	0g	95%	1 portion (85 g) (85g)
Tuna & sweetcorn · Atlantic	Fish & Seafood	273	9.2g	5.9g	23.3g	1.2g	13%	100g (100g)
Tuna Chilli · Sirena	Fish & Seafood	193	19.16g	0g	7.26g	0g	40%	1 can (95 g) (95g)
Tuna Chunks · Nixe VG	Fish & Seafood	113	26g	0g	1g	0g	92%	102.0g (102g)
Tuna Chunks in Brine · John West	Fish & Seafood	106	25g	0g	0.7g	0g	94%	1 portion (100 g) (100g)
Tuna chunks in brine · Everyday Essentials	Fish & Seafood	109	24.9g	0g	1g	0g	91%	1 portion (102 g) (102g)
Tuna Chunks In Spring Water · Nixe Lidl	Fish & Seafood	90	20.59g	0g	0.98g	0g	92%	1 serving (102 g) (102g)
Tuna Chunks in Spring water · Princes	Fish & Seafood	99	23.5g	0.1g	0.5g	0g	95%	100g (100g)
Tuna Chunks in Sunflower Oil · Nixe	Fish & Seafood	158	26g	0g	6g	0g	66%	100 g** (100 g) (100g)
Tuna Creations Sweet & Spicy · Starkist VGGF	Fish & Seafood	122	21.62g	5.41g	0.68g	0g	71%	1 portion (74 g) (74g)
Tuna steak · Sainsbury's	Fish & Seafood	116	27g	0.5g	0.5g	0g	93%	100g (100g)
Tuna steak in spring water · Sainsbury's VG	Fish & Seafood	116	27g	0.5g	0.5g	0.25g	93%	1 can (120 g) (120g)
Tunjevina · Maxi	Fish & Seafood	111	24.8g	1.8g	0.5g	0g	89%	100g (100g)
Waitrose Chunky Breaded Cod Fishfingers · Waitrose	Fish & Seafood	205	12.91g	20.18g	8g	0.55g	25%	1 portion (55 g) (55g)
Watersons mackerel fillits	Fish & Seafood	126	20g	2.4g	3.9g	0g	63%	100g (100g)
White Tuna in Olive Oil · Ortiz VG	Fish & Seafood	261	27g	0g	17g	0g	41%	100g (100g)
Wild Caught Alaska Sockeye Salmon · Kirkland	Fish & Seafood	131	22.62g	0g	4.76g	0g	69%	1 fillet (168 g) (168g)
Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil · Bumble Bee VGGF	Fish & Seafood	113	21.13g	2.82g	1.41g	0g	75%	1 pouch (71 g) (71g)
Wild Pacific Pink Salmon · Clover Leaf 🇺🇸	Fish & Seafood	127	20g	0g	3.64g	0.13g	63%	0.25 can (55 g) (55g)
Wild pink salmon fillets · Iceland	Fish & Seafood	129	20.6g	0.2g	5g	0.5g	64%	1 serving (110 g) (110g)
WILD-CAUGHT SARDINES in Louisiana Hot Sauce · Chicken of the Sea	Fish & Seafood	160	13.21g	1.89g	11.32g	0g	33%	1 Can (106 g) (106g)
YELLOWFIN TUNA Italian Style In Oil · OceanRise	Fish & Seafood	141	18.8g	1g	2.6g	0g	53%	1 serving (70 g) (70g)
Youngs gastro cod fillets · Young's	Fish & Seafood	190	15g	14g	7.8g	0g	32%	100g (100g)
Youngs Gastro Lemon Sole Fillets 2pk · Young's	Fish & Seafood	185	13.7g	15g	7.6g	1.6g	30%	100g (100g)
2 Beer Battered Cod Fillets · Tesco finest	Fish & Seafood	197	13.6g	14g	9.4g	1.1g	28%	100g (100g)
2 Beer Battered Cod Fillets · SPECIALY SELECTED	Fish & Seafood	197	11.01g	16.61g	9.46g	0.6g	22%	1 serving (168 g) (168g)
2 Lemon & parsley hot smoked salmon fillets · Lighthouse Bay	Fish & Seafood	211	20.9g	0.2g	14.1g	0g	40%	92.5g (93g)
2 Lightly smoked scottish salmon fillets · Morrisons	Fish & Seafood	226	21.2g	0.5g	15.3g	1g	38%	100g (100g)
2 Salmon Fillets · Aldi	Fish & Seafood	181	21.42g	0g	10.58g	0g	47%	1 serving (120 g) (120g)

Scottish Smoked Salmon
P 26 · C 1.7 · F 9.5 · Fibre 0.5

197
kcal/100g
Scottish Smoked Salmon
P 22.8 · C 1 · F 9.4 · Fibre 0.5

181
kcal/100g
Sea Bass Fillets (2 Boneless)
P 25.3 · C 0.1 · F 11.9 · Fibre 0.6

209
kcal/100g
Skinless & Boneless Mackerel Fillets in Spicy Tomato Sauce
P 11 · C 9.1 · F 7.3 · Fibre 0.3

148
kcal/100g
Skinless & Boneless Sardines in Pure Olive Oil
P 14.61 · C 0 · F 19.7 · Fibre 0

250
kcal/100g
SKINLESS & BONELESS SMOKED BASA FILLETS
P 16.8 · C 0 · F 1.5 · Fibre 0

81
kcal/100g
Skip jack tuna steak
P 25.45 · C 0.91 · F 1.09 · Fibre 0.91

109
kcal/100g
Skipjack Wild Tuna
P 22.54 · C 0 · F 1.06 · Fibre 0

99
kcal/100g
Skipjack's Tuna Chunks In Brine
P 24.9 · C 0 · F 1 · Fibre 0

109
kcal/100g
Smoked Basa
P 19.7 · C 0.3 · F 1.3 · Fibre 0

92
kcal/100g
Smoked mackerel pate
P 13.5 · C 4.2 · F 21.5 · Fibre 0.7

265
kcal/100g
Smoked Salmon Slices Oak & Beech Wood Smoked
P 23 · C 0.3 · F 12.6 · Fibre 0.3

208
kcal/100g
Solid light tuna
P 16 · C 0 · F 7 · Fibre 0

171
kcal/100g
Solid Yellowfin Tuna in Extra Virgin Olive Oil
P 25.66 · C 0 · F 11.5 · Fibre 0

204
kcal/100g
Sweet cured hot smoked boneless mackerel in rapeseed oil
P 21.3 · C 2.7 · F 24.5 · Fibre 0.5

317
kcal/100g
Sweetcure Hot Smoked Mackerel Fillets
P 19.6 · C 5.1 · F 22.4 · Fibre 0.5

301
kcal/100g
Tesco Breaded Cod Fillet Portions
P 12.6 · C 21.9 · F 9.2 · Fibre 1.4

223
kcal/100g
Thon blanc émiétté
P 28 · C 0 · F 1 · Fibre 0

100
kcal/100g
Thon pale emiette
P 21.98 · C 0 · F 0.55 · Fibre 0

88
kcal/100g
Thunfischfilets in Sonnenblumenöl
P 24 · C 0 · F 5.5 · Fibre 0.5

175
kcal/100g
Tuna
P 15.37 · C 1.47 · F 14.74 · Fibre 0

199
kcal/100g
Tuna
P 28.24 · C 0 · F 0 · Fibre 0

119
kcal/100g
Tuna & sweetcorn
P 9.2 · C 5.9 · F 23.3 · Fibre 1.2

273
kcal/100g
Tuna Chilli
P 19.16 · C 0 · F 7.26 · Fibre 0

193
kcal/100g
Tuna Chunks
P 26 · C 0 · F 1 · Fibre 0

113
kcal/100g
Tuna Chunks in Brine
P 25 · C 0 · F 0.7 · Fibre 0

106
kcal/100g
Tuna chunks in brine
P 24.9 · C 0 · F 1 · Fibre 0

109
kcal/100g
Tuna Chunks In Spring Water
P 20.59 · C 0 · F 0.98 · Fibre 0

90
kcal/100g
Tuna Chunks in Spring water
P 23.5 · C 0.1 · F 0.5 · Fibre 0

99
kcal/100g
Tuna Chunks in Sunflower Oil
P 26 · C 0 · F 6 · Fibre 0

158
kcal/100g
Tuna Creations Sweet & Spicy
P 21.62 · C 5.41 · F 0.68 · Fibre 0

122
kcal/100g
Tuna steak
P 27 · C 0.5 · F 0.5 · Fibre 0

116
kcal/100g
Tuna steak in spring water
P 27 · C 0.5 · F 0.5 · Fibre 0.25

116
kcal/100g
Tunjevina
P 24.8 · C 1.8 · F 0.5 · Fibre 0

111
kcal/100g
Waitrose Chunky Breaded Cod Fishfingers
P 12.91 · C 20.18 · F 8 · Fibre 0.55

205
kcal/100g
Watersons mackerel fillits
P 20 · C 2.4 · F 3.9 · Fibre 0

126
kcal/100g
White Tuna in Olive Oil
P 27 · C 0 · F 17 · Fibre 0

261
kcal/100g
Wild Caught Alaska Sockeye Salmon
P 22.62 · C 0 · F 4.76 · Fibre 0

131
kcal/100g
Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil
P 21.13 · C 2.82 · F 1.41 · Fibre 0

113
kcal/100g
Wild Pacific Pink Salmon
P 20 · C 0 · F 3.64 · Fibre 0.13

127
kcal/100g
Wild pink salmon fillets
P 20.6 · C 0.2 · F 5 · Fibre 0.5

129
kcal/100g
WILD-CAUGHT SARDINES in Louisiana Hot Sauce
P 13.21 · C 1.89 · F 11.32 · Fibre 0

160
kcal/100g
YELLOWFIN TUNA Italian Style In Oil
P 18.8 · C 1 · F 2.6 · Fibre 0

141
kcal/100g
Youngs gastro cod fillets
P 15 · C 14 · F 7.8 · Fibre 0

190
kcal/100g
Youngs Gastro Lemon Sole Fillets 2pk
P 13.7 · C 15 · F 7.6 · Fibre 1.6

185
kcal/100g
2 Beer Battered Cod Fillets
P 13.6 · C 14 · F 9.4 · Fibre 1.1

197
kcal/100g
2 Beer Battered Cod Fillets
P 11.01 · C 16.61 · F 9.46 · Fibre 0.6

197
kcal/100g
2 Lemon & parsley hot smoked salmon fillets
P 20.9 · C 0.2 · F 14.1 · Fibre 0

211
kcal/100g
2 Lightly smoked scottish salmon fillets
P 21.2 · C 0.5 · F 15.3 · Fibre 1

226
kcal/100g
2 Salmon Fillets
P 21.42 · C 0 · F 10.58 · Fibre 0

181
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.