Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
2 Salmon Fillets lemon, garlic & herb · THE FISHMONGER	Fish & Seafood	230	19.59g	2.27g	15.88g	0g	34%	1 portion (97 g) (97g)
2 Scottish Peppered Hot Smoked Mackerel Fillets · Marks & Spencer	Fish & Seafood	282	21g	1.6g	21.3g	0.5g	30%	75 grams (75g)
ALASKAN PINK SALMON · Chicken of the Sea	Fish & Seafood	118	23.53g	0g	2.35g	0g	80%	0.333 cup (85 g) (85g)
Anchovies in olive oil VG	Fish & Seafood	191	25.2g	0.5g	10g	0.5g	53%	100g (100g)
Atlantic Salmon Fillets · Marketside	Fish & Seafood	196	20.54g	0g	16.07g	0g	42%	1 portion (112 g) (112g)
Basa fillets · Tesco VG	Fish & Seafood	86	17.44g	0g	1.92g	0g	81%	1 typical fillet (125 g) (125g)
Battered Cod Fillet Bites · Tesco	Fish & Seafood	265	13.48g	23.31g	12.81g	1.1g	20%	1 serving (86 g) (86g)
Battered Haddock Fillet Portions · Tesco	Fish & Seafood	186	11.51g	19.36g	6.61g	1.64g	25%	100g (100g)
Battered Jumbo Fish Fillets · BirdsEye VG	Fish & Seafood	225	11g	18g	12g	0.6g	20%	1 serving (200 g) (200g)
Beer Battered Haddock Fillets · Marks & Spencers	Fish & Seafood	202	13.53g	12.11g	10.89g	0.68g	27%	190.0g (190g)
Boneless 6 Scottish Salmon Fillets · Sainsbury's	Fish & Seafood	189	22.4g	0.5g	10.8g	0.1g	47%	1 fillet (120 g) (120g)
Boneless Salmon Fillet Joint · Aldi	Fish & Seafood	205	22.2g	1g	12.3g	0.5g	43%	100 g (100g)
Bonito del Norte en aceite de oliva ecológico · Oluf lorentzen as GF	Fish & Seafood	167	13g	13g	13g	0g	31%	0.25 PIECES (55 g) (55g)
BRANZINO FILLETS EUROPEAN SEA BASS · Trader Joe’s VG	Fish & Seafood	97	18.58g	0g	2.21g	0g	77%	1 fillet (113 g) (113g)
Breaded Chunky Cod Fillet · Russells	Fish & Seafood	201	13.4g	18.4g	7.3g	3.9g	27%	1 fillet (175 g) (175g)
breaded cod · Stamford Street co	Fish & Seafood	244	13.4g	26g	9.4g	0.8g	22%	100g (100g)
Breaded Cod · Donegal Catch	Fish & Seafood	217	13g	21g	8.7g	12g	24%	95 g (95g)
Breaded Cod Fillet · Ocean Sea	Fish & Seafood	166	13.11g	16.39g	6.56g	17.21g	32%	1 portion (122 g) (122g)
Breaded Cod Fishcakes · Tesco	Fish & Seafood	153	8.2g	22.2g	5.2g	1.6g	21%	1 oven cooked (121 g) (121g)
Breaded Fish Sticks · Trader Joe's	Fish & Seafood	196	11.4g	17.54g	7.89g	0.88g	23%	6 pieces (114 g) (114g)
Breaded haddock fillets · Lidl	Fish & Seafood	214	11.7g	20.4g	9.3g	0g	22%	1 serving (100 g) (100g)
Breaded Haddock Fillets · Lighthouse bay	Fish & Seafood	213	14.85g	16.69g	9.19g	2.5g	28%	1 serving (136 g) (136g)
Breaded Plaice · Tesco	Fish & Seafood	210	12.9g	18.1g	9.2g	1.8g	25%	100g (100g)
Chilli, Lime & Ginger Breaded Fish Fillets · Young’s	Fish & Seafood	204	10.3g	21.6g	8.3g	1g	20%	1 portion (100 g) (100g)
Chunk Light Tuna · Selection	Fish & Seafood	109	23.64g	0g	0.36g	0g	87%	1 serving (55 g) (55g)
Chunk Light Tuna · StarKist	Fish & Seafood	81	17.7g	0g	0.44g	0g	87%	1 can (113 g) (113g)
Chunk Light Tuna in Water · Great Value VGGF	Fish & Seafood	88	21.24g	0g	0.88g	0g	97%	1 serving (113 g) (113g)
Chunk Light Tuna in Water · Great Value	Fish & Seafood	106	21.18g	0g	1.18g	0g	80%	1 serving (85 g) (85g)
Chunk Light Tuna in Water · Bumble Bee VG	Fish & Seafood	97	20.35g	0.88g	0.88g	0g	84%	1 can drained (113 g) (113g)
Chunky 6 Cod fish fingers · Sainsbury's	Fish & Seafood	218	14.6g	19g	9.1g	1.1g	27%	3 fish fingers (150 g) (150g)
Chunky Breaded Cod Fish Fingers · Deluxe	Fish & Seafood	198	13.49g	18.02g	7.36g	1.41g	27%	2 fingers (106 g) (106g)
Chunky Cod Fish Fingers · Sainsburys Taste the Difference	Fish & Seafood	222	13.61g	24.57g	7.27g	1.89g	25%	100g (100g)
Cod fillets · Tesco	Fish & Seafood	91	20.8g	0.5g	0.6g	0.2g	91%	1 serving (100 g) (100g)
Cod fish fingers · Morrisons	Fish & Seafood	186	13.4g	17.6g	6.7g	0.7g	29%	100g (100g)
Cod fishcakes · The Fishmonger	Fish & Seafood	180	10.33g	17.56g	7.56g	0.57g	23%	1 Fishcake (123 g) (123g)
Cod katsu fishcakes · Marks & Spencer	Fish & Seafood	165	9.1g	15.1g	7.31g	1.03g	22%	1 Fishcake (145 g) (145g)
Cod Liver in own oil · Mono More	Fish & Seafood	360	8.5g	0.4g	36g	0g	9%	100g (100g)
Coho Salmon Fillets · Marketside VG	Fish & Seafood	223	20.28g	0g	15.87g	0g	36%	1 f food contributes to a daily diet (113.398 g) (113g)
Coldwater Prawns · Seachill	Fish & Seafood	47	13.7g	0.1g	0.7g	0g	117%	100g (100g)
Cooked Scottish Mussels · Scottish shellfish	Fish & Seafood	87	11.11g	5.04g	2.37g	0.52g	51%	1 portion (135 g) (135g)
Drained Tuna Steak · Princes	Fish & Seafood	122	28.2g	0g	1g	0g	92%	100g (100g)
Drained tuna steak · Princes	Fish & Seafood	122	28.2g	0.1g	1g	0.1g	92%	100g (100g)
Drained Tuna Steak In A Little Sunflower Oil · Nixe	Fish & Seafood	172	24.2g	0g	8.4g	0g	56%	1 can (110 g) (110g)
extra crispy batter fish fingers · youngs	Fish & Seafood	215	10g	20.3g	10.3g	0.6g	19%	100g (100g)
Finest Hot smoked Peppered Mackerel Fillets · Tesco VG	Fish & Seafood	374	20g	1.71g	31.86g	0.14g	21%	70g (drained) (70g)
Fish fillets · Birds Eye GF	Fish & Seafood	260	13.91g	19.13g	13.91g	1.22g	21%	115 g (115g)
Fish Fingers · Young's	Fish & Seafood	187	11.24g	17.61g	12.06g	1.71g	24%	100g (100g)
Fish Sticks · Gorton's	Fish & Seafood	216	10.23g	20.45g	10.23g	1.14g	19%	1 5 sticks (88 g) (88g)
Fried dace · eagle coin VG	Fish & Seafood	415	20g	1.96g	36.3g	0g	19%	1 serving (46 g) (46g)
Garlic & Herb Yellowfin Sole Fillets · Gastro	Fish & Seafood	167	14.5g	10.1g	7.5g	0.5g	35%	1 fillet (117 g) (117g)

2 Salmon Fillets lemon, garlic & herb
P 19.59 · C 2.27 · F 15.88 · Fibre 0

230
kcal/100g
2 Scottish Peppered Hot Smoked Mackerel Fillets
P 21 · C 1.6 · F 21.3 · Fibre 0.5

282
kcal/100g
ALASKAN PINK SALMON
P 23.53 · C 0 · F 2.35 · Fibre 0

118
kcal/100g
Anchovies in olive oil
P 25.2 · C 0.5 · F 10 · Fibre 0.5

191
kcal/100g
Atlantic Salmon Fillets
P 20.54 · C 0 · F 16.07 · Fibre 0

196
kcal/100g
Basa fillets
P 17.44 · C 0 · F 1.92 · Fibre 0

86
kcal/100g
Battered Cod Fillet Bites
P 13.48 · C 23.31 · F 12.81 · Fibre 1.1

265
kcal/100g
Battered Haddock Fillet Portions
P 11.51 · C 19.36 · F 6.61 · Fibre 1.64

186
kcal/100g
Battered Jumbo Fish Fillets
P 11 · C 18 · F 12 · Fibre 0.6

225
kcal/100g
Beer Battered Haddock Fillets
P 13.53 · C 12.11 · F 10.89 · Fibre 0.68

202
kcal/100g
Boneless 6 Scottish Salmon Fillets
P 22.4 · C 0.5 · F 10.8 · Fibre 0.1

189
kcal/100g
Boneless Salmon Fillet Joint
P 22.2 · C 1 · F 12.3 · Fibre 0.5

205
kcal/100g
Bonito del Norte en aceite de oliva ecológico
P 13 · C 13 · F 13 · Fibre 0

167
kcal/100g
BRANZINO FILLETS EUROPEAN SEA BASS
P 18.58 · C 0 · F 2.21 · Fibre 0

97
kcal/100g
Breaded Chunky Cod Fillet
P 13.4 · C 18.4 · F 7.3 · Fibre 3.9

201
kcal/100g
breaded cod
P 13.4 · C 26 · F 9.4 · Fibre 0.8

244
kcal/100g
Breaded Cod
P 13 · C 21 · F 8.7 · Fibre 12

217
kcal/100g
Breaded Cod Fillet
P 13.11 · C 16.39 · F 6.56 · Fibre 17.21

166
kcal/100g
Breaded Cod Fishcakes
P 8.2 · C 22.2 · F 5.2 · Fibre 1.6

153
kcal/100g
Breaded Fish Sticks
P 11.4 · C 17.54 · F 7.89 · Fibre 0.88

196
kcal/100g
Breaded haddock fillets
P 11.7 · C 20.4 · F 9.3 · Fibre 0

214
kcal/100g
Breaded Haddock Fillets
P 14.85 · C 16.69 · F 9.19 · Fibre 2.5

213
kcal/100g
Breaded Plaice
P 12.9 · C 18.1 · F 9.2 · Fibre 1.8

210
kcal/100g
Chilli, Lime & Ginger Breaded Fish Fillets
P 10.3 · C 21.6 · F 8.3 · Fibre 1

204
kcal/100g
Chunk Light Tuna
P 23.64 · C 0 · F 0.36 · Fibre 0

109
kcal/100g
Chunk Light Tuna
P 17.7 · C 0 · F 0.44 · Fibre 0

81
kcal/100g
Chunk Light Tuna in Water
P 21.24 · C 0 · F 0.88 · Fibre 0

88
kcal/100g
Chunk Light Tuna in Water
P 21.18 · C 0 · F 1.18 · Fibre 0

106
kcal/100g
Chunk Light Tuna in Water
P 20.35 · C 0.88 · F 0.88 · Fibre 0

97
kcal/100g
Chunky 6 Cod fish fingers
P 14.6 · C 19 · F 9.1 · Fibre 1.1

218
kcal/100g
Chunky Breaded Cod Fish Fingers
P 13.49 · C 18.02 · F 7.36 · Fibre 1.41

198
kcal/100g
Chunky Cod Fish Fingers
P 13.61 · C 24.57 · F 7.27 · Fibre 1.89

222
kcal/100g
Cod fillets
P 20.8 · C 0.5 · F 0.6 · Fibre 0.2

91
kcal/100g
Cod fish fingers
P 13.4 · C 17.6 · F 6.7 · Fibre 0.7

186
kcal/100g
Cod fishcakes
P 10.33 · C 17.56 · F 7.56 · Fibre 0.57

180
kcal/100g
Cod katsu fishcakes
P 9.1 · C 15.1 · F 7.31 · Fibre 1.03

165
kcal/100g
Cod Liver in own oil
P 8.5 · C 0.4 · F 36 · Fibre 0

360
kcal/100g
Coho Salmon Fillets
P 20.28 · C 0 · F 15.87 · Fibre 0

223
kcal/100g
Coldwater Prawns
P 13.7 · C 0.1 · F 0.7 · Fibre 0

47
kcal/100g
Cooked Scottish Mussels
P 11.11 · C 5.04 · F 2.37 · Fibre 0.52

87
kcal/100g
Drained Tuna Steak
P 28.2 · C 0 · F 1 · Fibre 0

122
kcal/100g
Drained tuna steak
P 28.2 · C 0.1 · F 1 · Fibre 0.1

122
kcal/100g
Drained Tuna Steak In A Little Sunflower Oil
P 24.2 · C 0 · F 8.4 · Fibre 0

172
kcal/100g
extra crispy batter fish fingers
P 10 · C 20.3 · F 10.3 · Fibre 0.6

215
kcal/100g
Finest Hot smoked Peppered Mackerel Fillets
P 20 · C 1.71 · F 31.86 · Fibre 0.14

374
kcal/100g
Fish fillets
P 13.91 · C 19.13 · F 13.91 · Fibre 1.22

260
kcal/100g
Fish Fingers
P 11.24 · C 17.61 · F 12.06 · Fibre 1.71

187
kcal/100g
Fish Sticks
P 10.23 · C 20.45 · F 10.23 · Fibre 1.14

216
kcal/100g
Fried dace
P 20 · C 1.96 · F 36.3 · Fibre 0

415
kcal/100g
Garlic & Herb Yellowfin Sole Fillets
P 14.5 · C 10.1 · F 7.5 · Fibre 0.5

167
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.