Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Tuna Steaks in Spring Water · THE FISHMONGER	Fish & Seafood	116	24g	1g	0.5g	0.5g	83%	1 can (120 g) (120g)
TUNA STEAKS IN SPRING WATER · KINGFISHER	Fish & Seafood	105	25.7g	0g	0.3g	0g	98%	1 serving (100 g) (100g)
White Fish Fillets · Ocean Sea	Fish & Seafood	71	16g	0g	0.1g	0g	90%	2 fillets (190 g) (190g)
Wild Alaska pink salmon · Aldi	Fish & Seafood	129	20g	0g	4.71g	0.13g	62%	1 portion (85 g) (85g)
Wild Alaskan Pink Salmon · Trader Joe’s	Fish & Seafood	94	20g	0g	5.88g	0g	85%	0.333 cup (85 g) (85g)
Wild Albacore Tuna · Safe Catch VG	Fish & Seafood	118	25.88g	0g	1.76g	0g	88%	3 oz. (85 g) (85g)
Wild Argentine Red Shrimp · Kirkland Signature VG	Fish & Seafood	71	18g	0g	0.5g	0g	101%	4 os (112 g) (112g)
Wild brisling sardines olive oil · Millionnaires	Fish & Seafood	198	16.04g	0g	15.09g	0g	32%	1.0 can (106.0 g) (106g)
Wild Caught Light Tuna in Spring Water · Chicken of the Sea VG	Fish & Seafood	100	24.29g	0g	0g	0g	97%	70g (70g)
Wild Caught Tuna Seasoned with Cracked Pepper & Sea Salt · Bumble Bee VGGF	Fish & Seafood	99	21.13g	1.41g	0.7g	0g	85%	71g (71g)
Yellowfin tuna steaks · Ocean Sea	Fish & Seafood	106	25.2g	0g	0.7g	0g	95%	100g (100g)
Young's Fish Fingers 10 · Young's	Fish & Seafood	203	12.4g	20.2g	7.7g	1.5g	24%	100g (100g)
Youngs Chip Shop Cod 4pk · Young's	Fish & Seafood	240	10.7g	19.9g	12.9g	0.7g	18%	100g (100g)
16 Seafood Sticks · Domestos	Fish & Seafood	45	3.04g	7.08g	0.48g	0.24g	27%	4 serving (250 g) (250g)
16 seafood sticks · Young's VG	Fish & Seafood	128	6.9g	22.1g	1.4g	0g	22%	100g (100g)
2 Beer Battered Haddock Fillets · Lidl Deluxe	Fish & Seafood	224	12.4g	15.7g	12.3g	0.8g	22%	1 fillet (1.68 g) (2g)
2 Scottish Salmon Fishcakes with Chilli & Ginger · Taste the Difference	Fish & Seafood	203	10g	18.6g	9.6g	12g	20%	100g (100g)
2 Scottish Salmon Tail Fillets · Waitrose	Fish & Seafood	154	23.45g	0.57g	6.44g	0.57g	61%	87 g (87g)
2 Sea Bass Fillets · Lidl VG	Fish & Seafood	231	22.89g	0.33g	15.22g	0g	40%	90 g (90g)
2 Skinless Salmon Darnes · Lighthouse bay	Fish & Seafood	184	21g	0.2g	11g	0g	46%	100 g (100g)
26 crispy batter fish fingers · Birds Eye	Fish & Seafood	230	1g	19g	12g	0.8g	2%	112 g (112g)
4 Boneless scottish salmon fillets · Sainsbury's	Fish & Seafood	251	22.3g	1.2g	17.3g	0.5g	36%	1 fillet (120 g) (120g)
4 breaded fish fillets · The Fishmonger	Fish & Seafood	221	11.9g	21.13g	9.58g	1.06g	22%	1 serving (142 g) (142g)
4 breaded white fish fillet · Lidl	Fish & Seafood	238	12.2g	23.8g	10.2g	0g	21%	100g (100g)
4 Haddock Fish Fillets · The Fishmonger	Fish & Seafood	213	12.1g	18.2g	10g	0.7g	23%	1 fillet (112 g) (112g)
Alaskan Pink Salmon in Spring Water · Chicken of the Sea	Fish & Seafood	106	21.83g	0g	1.76g	0g	82%	1 portion (142 g) (142g)
Albacore Tuna Steak · Sainsbury's	Fish & Seafood	249	25.5g	0.5g	16.3g	0g	41%	100g (100g)
Anchovy · Tesco Finest	Fish & Seafood	191	25.2g	0g	10g	0g	53%	100g (100g)
Atlantic Salmon Fillet Portions · Member's Mark	Fish & Seafood	204	20.35g	0g	13.27g	0g	40%	1 fillet (113 g) (113g)
Battered Chunky Cod Fillets · Lidl	Fish & Seafood	176	13.28g	13.61g	7.39g	0g	30%	100 g** (119 g) (119g)
Battered Haddock · JANES	Fish & Seafood	232	10.4g	18.4g	12.8g	0.8g	18%	1 portion (125 g) (125g)
Battered Haddock Goujons · Waitrose	Fish & Seafood	252	12.4g	23.2g	12g	1g	20%	100g (100g)
Boneless 2 smoked haddock fillets · Aldi	Fish & Seafood	75	18g	0.5g	0.5g	0.5g	96%	90.0g (90g)
Boneless wild caught smoked haddock fillets · The Fishmonger	Fish & Seafood	92	22g	0.5g	0.5g	0.5g	96%	100g (100g)
Boneless Wild Pink Salmon Fillets · Aldi	Fish & Seafood	107	21.7g	0g	2.2g	0g	81%	100g (1 fillet) (100g)
Bouchées de la mer · Brunswick	Fish & Seafood	176	21.18g	0g	9.41g	0g	48%	1 can (85 g) (85g)
Breaded cod · Coop	Fish & Seafood	212	11.11g	21.48g	8.89g	0.74g	21%	1 portion (135 g) (135g)
Breaded cod fillet · Marks & Spencer	Fish & Seafood	167	13.7g	13.6g	6.1g	1.3g	33%	0.5 pack (180 g) (180g)
Breaded cod fillet · Morrisons	Fish & Seafood	187	9.3g	19g	7.9g	1.2g	20%	100g (100g)
Breaded Cod Fillets · Lighthouse Bay	Fish & Seafood	191	12.8g	17.5g	7.6g	0.8g	27%	100g (100g)
Breaded Haddock Fillets · M&S Eat Well	Fish & Seafood	189	14.8g	15.2g	7.4g	1g	31%	1 Fillet (150 g) (150g)
Breaded Wholetail Scampi · The Fishmonger	Fish & Seafood	211	11g	23.1g	9.1g	1.4g	21%	1 portion (100 g) (100g)
Calamari in olive oil · Trader Joe’s VG	Fish & Seafood	138	21.25g	0g	5.63g	0g	62%	80 g (80g)
Canned Red Salmon · Tesco VG	Fish & Seafood	160	23.5g	0g	7.3g	0g	59%	1 portion (100 g) (100g)
Cento, flat fillet anchovies · Cento VG	Fish & Seafood	179	27g	0.5g	8g	0g	60%	6 anchovies (15 g) (15g)
Chargrilled Calamari Rings · M&S Food	Fish & Seafood	103	20.6g	0.4g	2g	0.19g	80%	1 pot (100 g) (100g)
Chilli & Garlic Fusions Tuna · THE FISHMONGER	Fish & Seafood	167	23g	0.9g	7.9g	0g	55%	1 portion (100 g) (100g)
Chilli and Coriander King Prawns · Sainsbury's	Fish & Seafood	92	16.4g	1.07g	2.4g	0.5g	71%	1 serving (75 g) (75g)
Chipotle chili, red pepper, tomato & herbe brisling sardines · Asda	Fish & Seafood	260	18g	1.1g	21g	0.5g	28%	100g (100g)
CHUNK LIGHT TUNA in OIL · NORTHERN CATCH	Fish & Seafood	142	29.2g	0g	2.21g	0g	82%	113g (113g)

Tuna Steaks in Spring Water
P 24 · C 1 · F 0.5 · Fibre 0.5

116
kcal/100g
TUNA STEAKS IN SPRING WATER
P 25.7 · C 0 · F 0.3 · Fibre 0

105
kcal/100g
White Fish Fillets
P 16 · C 0 · F 0.1 · Fibre 0

71
kcal/100g
Wild Alaska pink salmon
P 20 · C 0 · F 4.71 · Fibre 0.13

129
kcal/100g
Wild Alaskan Pink Salmon
P 20 · C 0 · F 5.88 · Fibre 0

94
kcal/100g
Wild Albacore Tuna
P 25.88 · C 0 · F 1.76 · Fibre 0

118
kcal/100g
Wild Argentine Red Shrimp
P 18 · C 0 · F 0.5 · Fibre 0

71
kcal/100g
Wild brisling sardines olive oil
P 16.04 · C 0 · F 15.09 · Fibre 0

198
kcal/100g
Wild Caught Light Tuna in Spring Water
P 24.29 · C 0 · F 0 · Fibre 0

100
kcal/100g
Wild Caught Tuna Seasoned with Cracked Pepper & Sea Salt
P 21.13 · C 1.41 · F 0.7 · Fibre 0

99
kcal/100g
Yellowfin tuna steaks
P 25.2 · C 0 · F 0.7 · Fibre 0

106
kcal/100g
Young's Fish Fingers 10
P 12.4 · C 20.2 · F 7.7 · Fibre 1.5

203
kcal/100g
Youngs Chip Shop Cod 4pk
P 10.7 · C 19.9 · F 12.9 · Fibre 0.7

240
kcal/100g
16 Seafood Sticks
P 3.04 · C 7.08 · F 0.48 · Fibre 0.24

45
kcal/100g
16 seafood sticks
P 6.9 · C 22.1 · F 1.4 · Fibre 0

128
kcal/100g
2 Beer Battered Haddock Fillets
P 12.4 · C 15.7 · F 12.3 · Fibre 0.8

224
kcal/100g
2 Scottish Salmon Fishcakes with Chilli & Ginger
P 10 · C 18.6 · F 9.6 · Fibre 12

203
kcal/100g
2 Scottish Salmon Tail Fillets
P 23.45 · C 0.57 · F 6.44 · Fibre 0.57

154
kcal/100g
2 Sea Bass Fillets
P 22.89 · C 0.33 · F 15.22 · Fibre 0

231
kcal/100g
2 Skinless Salmon Darnes
P 21 · C 0.2 · F 11 · Fibre 0

184
kcal/100g
26 crispy batter fish fingers
P 1 · C 19 · F 12 · Fibre 0.8

230
kcal/100g
4 Boneless scottish salmon fillets
P 22.3 · C 1.2 · F 17.3 · Fibre 0.5

251
kcal/100g
4 breaded fish fillets
P 11.9 · C 21.13 · F 9.58 · Fibre 1.06

221
kcal/100g
4 breaded white fish fillet
P 12.2 · C 23.8 · F 10.2 · Fibre 0

238
kcal/100g
4 Haddock Fish Fillets
P 12.1 · C 18.2 · F 10 · Fibre 0.7

213
kcal/100g
Alaskan Pink Salmon in Spring Water
P 21.83 · C 0 · F 1.76 · Fibre 0

106
kcal/100g
Albacore Tuna Steak
P 25.5 · C 0.5 · F 16.3 · Fibre 0

249
kcal/100g
Anchovy
P 25.2 · C 0 · F 10 · Fibre 0

191
kcal/100g
Atlantic Salmon Fillet Portions
P 20.35 · C 0 · F 13.27 · Fibre 0

204
kcal/100g
Battered Chunky Cod Fillets
P 13.28 · C 13.61 · F 7.39 · Fibre 0

176
kcal/100g
Battered Haddock
P 10.4 · C 18.4 · F 12.8 · Fibre 0.8

232
kcal/100g
Battered Haddock Goujons
P 12.4 · C 23.2 · F 12 · Fibre 1

252
kcal/100g
Boneless 2 smoked haddock fillets
P 18 · C 0.5 · F 0.5 · Fibre 0.5

75
kcal/100g
Boneless wild caught smoked haddock fillets
P 22 · C 0.5 · F 0.5 · Fibre 0.5

92
kcal/100g
Boneless Wild Pink Salmon Fillets
P 21.7 · C 0 · F 2.2 · Fibre 0

107
kcal/100g
Bouchées de la mer
P 21.18 · C 0 · F 9.41 · Fibre 0

176
kcal/100g
Breaded cod
P 11.11 · C 21.48 · F 8.89 · Fibre 0.74

212
kcal/100g
Breaded cod fillet
P 13.7 · C 13.6 · F 6.1 · Fibre 1.3

167
kcal/100g
Breaded cod fillet
P 9.3 · C 19 · F 7.9 · Fibre 1.2

187
kcal/100g
Breaded Cod Fillets
P 12.8 · C 17.5 · F 7.6 · Fibre 0.8

191
kcal/100g
Breaded Haddock Fillets
P 14.8 · C 15.2 · F 7.4 · Fibre 1

189
kcal/100g
Breaded Wholetail Scampi
P 11 · C 23.1 · F 9.1 · Fibre 1.4

211
kcal/100g
Calamari in olive oil
P 21.25 · C 0 · F 5.63 · Fibre 0

138
kcal/100g
Canned Red Salmon
P 23.5 · C 0 · F 7.3 · Fibre 0

160
kcal/100g
Cento, flat fillet anchovies
P 27 · C 0.5 · F 8 · Fibre 0

179
kcal/100g
Chargrilled Calamari Rings
P 20.6 · C 0.4 · F 2 · Fibre 0.19

103
kcal/100g
Chilli & Garlic Fusions Tuna
P 23 · C 0.9 · F 7.9 · Fibre 0

167
kcal/100g
Chilli and Coriander King Prawns
P 16.4 · C 1.07 · F 2.4 · Fibre 0.5

92
kcal/100g
Chipotle chili, red pepper, tomato & herbe brisling sardines
P 18 · C 1.1 · F 21 · Fibre 0.5

260
kcal/100g
CHUNK LIGHT TUNA in OIL
P 29.2 · C 0 · F 2.21 · Fibre 0

142
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.