Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
John west tuna chunks · John West	Fish & Seafood	113	27g	0g	0.5g	0g	96%	100g (100g)
King Prawns · THE FISHMONGER VG	Fish & Seafood	53	12.53g	0.4g	0.13g	0g	95%	0.5 pack (75 g) (75g)
King Prawns · Morrisons	Fish & Seafood	69	15.5g	1g	0.2g	0g	90%	1 serving (100 g) (100g)
King Prawns · M&S VGGF	Fish & Seafood	112	12.6g	14.2g	0.5g	0.1g	45%	1 serving (100 g) (100g)
King Prawns · M&S Food VGGF	Fish & Seafood	232	12.6g	1.3g	19.4g	0g	22%	100g (100g)
KING PRAWNS COOKED & PEELED · co op VG	Fish & Seafood	59	13.33g	0.67g	0.67g	0.67g	90%	0.5 pack (75 g) (75g)
Kipper snacks smoked boneless herring fillets · Mw Polar VG	Fish & Seafood	173	14.67g	0g	12g	0g	34%	1 can (75 g) (75g)
Large King Prawns · Sainsbury's	Fish & Seafood	62	14.7g	0g	0.5g	0g	95%	0.5 pack (75 g) (75g)
large king prawns by Sainsbury's · Sainsbury's	Fish & Seafood	87	20.4g	0.5g	0.5g	0.5g	94%	1 serving (100 g) (100g)
Laverbread · Parsons VG	Fish & Seafood	25	5g	2.7g	0.5g	40.65g	80%	100g (100g)
LEMON & GARLIC KING PRAWNS · TESCO VG	Fish & Seafood	93	16.2g	1.1g	2.6g	0.6g	70%	100g (100g)
Lemon & Herb Basa Fillets in a Tempura Batter · Ocean Sea VG	Fish & Seafood	160	14.9g	10g	6.5g	0.9g	37%	1 fillet (144 g) (144g)
Lemon and parsley salmon fillets · Tesco	Fish & Seafood	233	22.1g	0.2g	15.9g	0.5g	38%	90.0g (90g)
Lidl Haddock Fillets · Lidl	Fish & Seafood	204	9.2g	18.76g	10.18g	0.71g	18%	1 fillet (113 g) (113g)
LIDL Ocean Sea Lachs-Spitzen ohne Haut 500g ???€ 1kg ???€ · Lidl Ocean Sea VG	Fish & Seafood	153	20g	0g	8.1g	0g	52%	100 g (100g)
Lightly dusted haddock · Marks & Spencer	Fish & Seafood	132	15.3g	5.6g	5.1g	1.4g	46%	100g (100g)
Lightly Dusted Haddock Fillets · Sainsbury's	Fish & Seafood	133	11.37g	10.2g	5.1g	0.39g	34%	127.5 g (128g)
Lightly dusted plaice · Waitrose	Fish & Seafood	182	15.6g	13.1g	7.3g	7.26g	34%	100g (100g)
Lump Crabmeat · Bumble Bee VG	Fish & Seafood	58	11.67g	0.83g	0.83g	0g	80%	1 portion (120 g) (120g)
Mackerel · John West	Fish & Seafood	348	18.3g	0.8g	30.2g	0g	21%	1 portion (125 g) (125g)
Mackerel	Fish & Seafood	272	25.4g	0g	18.9g	0g	37%	100g (100g)
Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce · ASDA	Fish & Seafood	218	15g	3.6g	16g	0g	28%	100g (100g)
Mackerel Fillets In Brine · The co-operative	Fish & Seafood	237	19g	0.5g	18g	0.5g	32%	90g (90g)
Mackerel fillets in spicy tomato sauce · Essential Waitrose	Fish & Seafood	176	14.6g	3.4g	11.5g	0.36g	33%	100g (100g)
Mackerel Sizzle · Princes	Fish & Seafood	184	13.6g	3.1g	13g	0g	30%	100g (100g)
madecwithout wheat 9 cod fish fingers · Marks & Spencer GF	Fish & Seafood	206	12.6g	18.5g	8.9g	0.6g	24%	100g (100g)
Makreel in pittige tomatensaus · Princes	Fish & Seafood	165	13g	5.7g	10g	0.19g	32%	125.0g (125g)
Makrele · Lidl	Fish & Seafood	265	19g	0g	21g	0g	29%	100g (100g)
Makrelenfilets · RügenFisch	Fish & Seafood	342	27g	0g	26g	0g	32%	100g (100g)
Marinated Alaskan Salmon Boneless Portions · Member's Mark VGGF	Fish & Seafood	153	17.65g	0.59g	7.65g	0.59g	46%	1 fillet (170 g) (170g)
Marinated Herring Fillets in Cream Sauce · lisner	Fish & Seafood	283	6.1g	9.2g	28.3g	0g	9%	100g (100g)
Melt in the middle 2 cod fillet fishcakes · Marks & Spencer	Fish & Seafood	193	9.3g	17.7g	9.3g	0g	19%	1 portion (145 g) (145g)
Morrisons mackerel fillets · Morrisons	Fish & Seafood	165	21.4g	0.2g	8.7g	0.4g	52%	1 portion (108 g) (108g)
Norwegian Gravadlax Salmon · OceanSea	Fish & Seafood	173	20.4g	5.2g	8.2g	0g	47%	100g (100g)
Oak Smoked Salmon Pieces · Trader Joe's	Fish & Seafood	118	20.76g	0g	4.12g	0.13g	70%	1 serving (85 g) (85g)
Organic Roasted Seaweed Snack · Kirkland Signature VG	Fish & Seafood	588	29.41g	0g	44.12g	0g	20%	0.02 PACK (3.4 g) (3g)
Organic Roasted Seaweed with Sea Salt · Trader Joe's VGGF	Fish & Seafood	600	20g	20g	40g	30.27g	13%	100g (100g)
Pink Salmon · The Fishmonger	Fish & Seafood	139	23.6g	0g	4.8g	0g	68%	1 portion (70 g) (70g)
Pink salmon · Double Q	Fish & Seafood	129	20g	0g	4.71g	0g	62%	0.25 cup (63 g) (63g)
pink Salmon · Princes VG	Fish & Seafood	131	22.3g	0g	4.6g	0g	68%	100g (100g)
Pink Salmon · Aldi VG	Fish & Seafood	123	20g	0.5g	5g	0g	65%	100g (100g)
Pollock fillets · Lidl	Fish & Seafood	77	17g	0.1g	0.8g	0g	88%	100g (100g)
Prawn Cocktail · Sainsbury's GF	Fish & Seafood	311	7g	29g	24.8g	0.5g	9%	100g (100g)
Prawns · Iceland	Fish & Seafood	71	14.3g	1g	1g	0.5g	81%	100 g as sold (100 g) (100g)
Premium crab meat VG	Fish & Seafood	77	17.5g	0.2g	0.7g	0g	91%	100g (100g)
Raw jumbo king prawns · Lidl	Fish & Seafood	80	15.7g	0.1g	1.7g	0.5g	79%	100g (100g)
Ready to eat smoked salmon · Tesco	Fish & Seafood	185	22.3g	1.5g	9.9g	0.4g	48%	50 g (50g)
Roasted Garlic & Herb Wild Caught Tuna · Bumble Bee VGGF	Fish & Seafood	113	22.54g	2.82g	1.41g	0g	80%	1 pouch (71 g) (71g)
Roasted Seaweed Snack · T&T VG	Fish & Seafood	600	20g	40g	40g	20g	13%	5 g (5g)
Royal Fillets Mackerel Mediterranean Style · King Oscar VG	Fish & Seafood	275	18.75g	0g	22.5g	0g	27%	1 can (drained) (80 g) (80g)

John west tuna chunks
P 27 · C 0 · F 0.5 · Fibre 0

113
kcal/100g
King Prawns
P 12.53 · C 0.4 · F 0.13 · Fibre 0

53
kcal/100g
King Prawns
P 15.5 · C 1 · F 0.2 · Fibre 0

69
kcal/100g
King Prawns
P 12.6 · C 14.2 · F 0.5 · Fibre 0.1

112
kcal/100g
King Prawns
P 12.6 · C 1.3 · F 19.4 · Fibre 0

232
kcal/100g
KING PRAWNS COOKED & PEELED
P 13.33 · C 0.67 · F 0.67 · Fibre 0.67

59
kcal/100g
Kipper snacks smoked boneless herring fillets
P 14.67 · C 0 · F 12 · Fibre 0

173
kcal/100g
Large King Prawns
P 14.7 · C 0 · F 0.5 · Fibre 0

62
kcal/100g
large king prawns by Sainsbury's
P 20.4 · C 0.5 · F 0.5 · Fibre 0.5

87
kcal/100g
Laverbread
P 5 · C 2.7 · F 0.5 · Fibre 40.65

25
kcal/100g
LEMON & GARLIC KING PRAWNS
P 16.2 · C 1.1 · F 2.6 · Fibre 0.6

93
kcal/100g
Lemon & Herb Basa Fillets in a Tempura Batter
P 14.9 · C 10 · F 6.5 · Fibre 0.9

160
kcal/100g
Lemon and parsley salmon fillets
P 22.1 · C 0.2 · F 15.9 · Fibre 0.5

233
kcal/100g
Lidl Haddock Fillets
P 9.2 · C 18.76 · F 10.18 · Fibre 0.71

204
kcal/100g
LIDL Ocean Sea Lachs-Spitzen ohne Haut 500g ???€ 1kg ???€
P 20 · C 0 · F 8.1 · Fibre 0

153
kcal/100g
Lightly dusted haddock
P 15.3 · C 5.6 · F 5.1 · Fibre 1.4

132
kcal/100g
Lightly Dusted Haddock Fillets
P 11.37 · C 10.2 · F 5.1 · Fibre 0.39

133
kcal/100g
Lightly dusted plaice
P 15.6 · C 13.1 · F 7.3 · Fibre 7.26

182
kcal/100g
Lump Crabmeat
P 11.67 · C 0.83 · F 0.83 · Fibre 0

58
kcal/100g
Mackerel
P 18.3 · C 0.8 · F 30.2 · Fibre 0

348
kcal/100g
Mackerel
P 25.4 · C 0 · F 18.9 · Fibre 0

272
kcal/100g
Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce
P 15 · C 3.6 · F 16 · Fibre 0

218
kcal/100g
Mackerel Fillets In Brine
P 19 · C 0.5 · F 18 · Fibre 0.5

237
kcal/100g
Mackerel fillets in spicy tomato sauce
P 14.6 · C 3.4 · F 11.5 · Fibre 0.36

176
kcal/100g
Mackerel Sizzle
P 13.6 · C 3.1 · F 13 · Fibre 0

184
kcal/100g
madecwithout wheat 9 cod fish fingers
P 12.6 · C 18.5 · F 8.9 · Fibre 0.6

206
kcal/100g
Makreel in pittige tomatensaus
P 13 · C 5.7 · F 10 · Fibre 0.19

165
kcal/100g
Makrele
P 19 · C 0 · F 21 · Fibre 0

265
kcal/100g
Makrelenfilets
P 27 · C 0 · F 26 · Fibre 0

342
kcal/100g
Marinated Alaskan Salmon Boneless Portions
P 17.65 · C 0.59 · F 7.65 · Fibre 0.59

153
kcal/100g
Marinated Herring Fillets in Cream Sauce
P 6.1 · C 9.2 · F 28.3 · Fibre 0

283
kcal/100g
Melt in the middle 2 cod fillet fishcakes
P 9.3 · C 17.7 · F 9.3 · Fibre 0

193
kcal/100g
Morrisons mackerel fillets
P 21.4 · C 0.2 · F 8.7 · Fibre 0.4

165
kcal/100g
Norwegian Gravadlax Salmon
P 20.4 · C 5.2 · F 8.2 · Fibre 0

173
kcal/100g
Oak Smoked Salmon Pieces
P 20.76 · C 0 · F 4.12 · Fibre 0.13

118
kcal/100g
Organic Roasted Seaweed Snack
P 29.41 · C 0 · F 44.12 · Fibre 0

588
kcal/100g
Organic Roasted Seaweed with Sea Salt
P 20 · C 20 · F 40 · Fibre 30.27

600
kcal/100g
Pink Salmon
P 23.6 · C 0 · F 4.8 · Fibre 0

139
kcal/100g
Pink salmon
P 20 · C 0 · F 4.71 · Fibre 0

129
kcal/100g
pink Salmon
P 22.3 · C 0 · F 4.6 · Fibre 0

131
kcal/100g
Pink Salmon
P 20 · C 0.5 · F 5 · Fibre 0

123
kcal/100g
Pollock fillets
P 17 · C 0.1 · F 0.8 · Fibre 0

77
kcal/100g
Prawn Cocktail
P 7 · C 29 · F 24.8 · Fibre 0.5

311
kcal/100g
Prawns
P 14.3 · C 1 · F 1 · Fibre 0.5

71
kcal/100g
Premium crab meat
P 17.5 · C 0.2 · F 0.7 · Fibre 0

77
kcal/100g
Raw jumbo king prawns
P 15.7 · C 0.1 · F 1.7 · Fibre 0.5

80
kcal/100g
Ready to eat smoked salmon
P 22.3 · C 1.5 · F 9.9 · Fibre 0.4

185
kcal/100g
Roasted Garlic & Herb Wild Caught Tuna
P 22.54 · C 2.82 · F 1.41 · Fibre 0

113
kcal/100g
Roasted Seaweed Snack
P 20 · C 40 · F 40 · Fibre 20

600
kcal/100g
Royal Fillets Mackerel Mediterranean Style
P 18.75 · C 0 · F 22.5 · Fibre 0

275
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.