Nutrition database
Fish & Seafood calories & macros
Values per 100g. 3,124 foods
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20 Cod Fish Fingers
P 13 · C 22 · F 9.1 · Fibre 0
224
kcal/100g
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Tuna Chunks in Spring Water
P 23.5 · C 0.1 · F 0.5 · Fibre 0.1
97
kcal/100g
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8 Tranches panées Cabillaud
P 13 · C 13 · F 8.4 · Fibre 0.7
177
kcal/100g
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10 Breaded Cod Fish Fingers
P 12.79 · C 16.05 · F 7.91 · Fibre 1.28
188
kcal/100g
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2 Smoked Haddock Fishcakes
P 9.1 · C 17 · F 6.7 · Fibre 1
167
kcal/100g
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FOOD
P 19.7 · C 0.1 · F 21.3 · Fibre 0
217
kcal/100g
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Boneless Sardines in Tomato Sauce
P 16.95 · C 1.47 · F 7.47 · Fibre 0.9
141
kcal/100g
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Bonito del norte
P 28.1 · C 0 · F 10.4 · Fibre 0
206
kcal/100g
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Chunk Light Tuna
P 20.35 · C 0 · F 0.44 · Fibre 0
97
kcal/100g
-
Cod Fish Fingers
P 14 · C 22 · F 10 · Fibre 0.9
236
kcal/100g
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Fish
P 16.3 · C 9.4 · F 6.6 · Fibre 0.3
163
kcal/100g
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Smoked Salmon
P 22.3 · C 1.5 · F 9.9 · Fibre 0.4
186
kcal/100g
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Tesco Sardines in Sunflower Oil
P 23 · C 0.1 · F 14 · Fibre 0.1
220
kcal/100g
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Anchovy Fillets in Olive Oil
P 25.2 · C 0.5 · F 10 · Fibre 0.5
191
kcal/100g
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Haddock fish fingers
P 13 · C 19 · F 9 · Fibre 0.8
211
kcal/100g
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Mackerel Fillets in Olive Oil
P 10.57 · C 0 · F 21.7 · Fibre 0
280
kcal/100g
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Mackerel in spring water
P 21.1 · C 0 · F 12.6 · Fibre 1
200
kcal/100g
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Seaweed thins
P 28 · C 5.8 · F 31 · Fibre 24
459
kcal/100g
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Anchovy Fillets
P 26 · C 0.7 · F 7.3 · Fibre 0
174
kcal/100g
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Boneless Salmon Fillets
P 25.3 · C 0 · F 12 · Fibre 0
209
kcal/100g
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Chunky cod fillet fish fingers
P 15.5 · C 17.3 · F 7.2 · Fibre 1.9
196
kcal/100g
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Fish Fingers
P 13 · C 16.43 · F 9.29 · Fibre 1.57
204
kcal/100g
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Sardines In Olive Oil
P 23 · C 0 · F 16 · Fibre 0
230
kcal/100g
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TUNA CHUNKS
P 24.9 · C 0 · F 1 · Fibre 0
108
kcal/100g
-
Albacore Wild Tuna
P 23.24 · C 0 · F 3.52 · Fibre 0
127
kcal/100g
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Bird's Eye breaded haddock
P 13 · C 22 · F 8.1 · Fibre 0.8
215
kcal/100g
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Chunk Light Tuna in Water
P 17.7 · C 0 · F 0.44 · Fibre 0
80
kcal/100g
-
Smoked Haddock Fishcakes
P 7.1 · C 18.14 · F 8.41 · Fibre 1.04
179
kcal/100g
-
Tuna Chunks
P 24.9 · C 0 · F 1 · Fibre 0
109
kcal/100g
-
TUNA CHUNKS in Spring Water
P 24.51 · C 0 · F 0.69 · Fibre 0
85
kcal/100g
-
Tuna Chunks in Spring Water
P 12 · C 71 · F 1.6 · Fibre 3.8
354
kcal/100g
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Boneless Butterflied Sardine Fillets
P 20 · C 1.25 · F 8.75 · Fibre 1.25
167
kcal/100g
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Boneless Sardines in Olive Oil
P 19.33 · C 0.2 · F 18.48 · Fibre 0
225
kcal/100g
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British Mackerel Fillets
P 20.6 · C 10.5 · F 19.4 · Fibre 0.5
299
kcal/100g
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Cod fillet fish fingers
P 13.88 · C 18.75 · F 7.25 · Fibre 1.13
198
kcal/100g
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Mackerel fillets in olive oil
P 19.06 · C 0 · F 20.47 · Fibre 0
261
kcal/100g
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bi
P 12 · C 19 · F 9.1 · Fibre 0.8
208
kcal/100g
-
crispy batter fish fingers
P 12 · C 19 · F 12 · Fibre 1.1
239
kcal/100g
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Mackerel in Spicy Tomato Sauce
P 14.88 · C 5.12 · F 11.2 · Fibre 0.96
181
kcal/100g
-
Omega 3 fish fingers
P 12.4 · C 17.2 · F 6.6 · Fibre 1.3
181
kcal/100g
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Skinless and boneless mackerel fillets in a tomato sauce
P 14.1 · C 3 · F 10.4 · Fibre 0.5
162
kcal/100g
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Solid White Tuna Albacore
P 25.7 · C 0 · F 1.33 · Fibre 0
116
kcal/100g
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Sushi Nori
P 41 · C 32 · F 3.3 · Fibre 7.7
337
kcal/100g
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Tesco Sardines in Tomato Sauce
P 18.5 · C 0.83 · F 10.83 · Fibre 0
175
kcal/100g
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Thon pâle entier
P 12 · C 0 · F 0 · Fibre 0
49
kcal/100g
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2 Salt & Pepper Dusted Basa Fillets
P 20.8 · C 17.2 · F 9.8 · Fibre 0.7
242
kcal/100g
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Chunk Light Tuna in Water
P 19.47 · C 0 · F 0.88 · Fibre 0
88
kcal/100g
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Chunky Fish Fingers
P 13 · C 21 · F 8.2 · Fibre 0.9
212
kcal/100g
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Mackerel in tomato sauce
P 16.6 · C 2 · F 15.2 · Fibre 0.1
211
kcal/100g
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Mild Scotish Smoked Salmon
P 23.6 · C 0.7 · F 9.7 · Fibre 0.5
185
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.