Nutrition database
Fish & Seafood calories & macros
Values per 100g. 3,124 foods
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Alaska halacska Fillet with Broccoli
P 10 · C 3 · F 6 · Fibre 0.8
108
kcal/100g
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Alaska Pollock Thermidor
P 17.14 · C 8 · F 19.43 · Fibre 1.29
278
kcal/100g
-
Albacore Solid White Tuna
P 28.1 · C 0 · F 2.61 · Fibre 0
137
kcal/100g
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ALBACORE SOLID WHITE TUNA IN WATER
P 27.45 · C 0 · F 0.98 · Fibre 0
124
kcal/100g
-
ALBACORE TUNA
P 25.66 · C 0 · F 0.88 · Fibre 0
115
kcal/100g
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ALBACORE white tuna in water
P 16.37 · C 0.99 · F 1.74 · Fibre 0
120
kcal/100g
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Aldi Salmon Spinach and Lemon Fishcakes
P 10.29 · C 16.99 · F 10.88 · Fibre 1.62
210
kcal/100g
-
Aldi tuna
P 23.85 · C 0.15 · F 0.62 · Fibre 0
103
kcal/100g
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ALL NATURAL WILD CAUGHT SMOKED PACIFIC PINK SALMON READY TO EAT
P 25.45 · C 1.82 · F 2.73 · Fibre 0
145
kcal/100g
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Anchovy fillets
P 26.6 · C 0.5 · F 7.6 · Fibre 0.5
175
kcal/100g
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Anchovy Fillets in Extra Virgin Olive Oil
P 23.7 · C 0.5 · F 10 · Fibre 0.5
185
kcal/100g
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Anchovy fillets in olive oil
P 26.6 · C 0.5 · F 7.6 · Fibre 0.5
175
kcal/100g
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Atum posta ao natural
P 19 · C 0.6 · F 0.5 · Fibre 0
83
kcal/100g
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Australian Hoki wholemeal crumb
P 14.33 · C 12.13 · F 7.6 · Fibre 0
174
kcal/100g
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Basa fillet
P 14.9 · C 0.1 · F 1.6 · Fibre 0.5
75
kcal/100g
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Basa Fillets
P 22 · C 0 · F 1 · Fibre 0
98
kcal/100g
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Battered Blue Cod - Captain Highliner
P 11.89 · C 16.08 · F 12.59 · Fibre 0.7
224
kcal/100g
-
Battered Calamari
P 8.5 · C 25.9 · F 17.5 · Fibre 1.9
299
kcal/100g
-
Battered Cod
P 11.1 · C 17.9 · F 11.8 · Fibre 0.8
223
kcal/100g
-
Battered Haddock
P 12.8 · C 12.4 · F 10.9 · Fibre 0.8
201
kcal/100g
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Battered Haddock Fingers
P 12 · C 14.9 · F 11.8 · Fibre 0.7
215
kcal/100g
-
Battered white fish fillets
P 11 · C 20 · F 8.1 · Fibre 1
199
kcal/100g
-
Batteted Cod Fillets
P 14 · C 16 · F 11 · Fibre 1.1
218
kcal/100g
-
Beer Battered Cod Fillets
P 14.2 · C 17.9 · F 15.9 · Fibre 1.3
274
kcal/100g
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Boneless 2 large sea bass fillets
P 20 · C 0 · F 9.8 · Fibre 0
168
kcal/100g
-
Boneless hot smoked mackerel fillets
P 20.5 · C 0.5 · F 26.3 · Fibre 0.5
319
kcal/100g
-
Boneless rainbow trout
P 19.67 · C 0 · F 17.83 · Fibre 0
233
kcal/100g
-
Boneless Salmon Fillet
P 24.04 · C 0.09 · F 12.81 · Fibre 0
211
kcal/100g
-
Boneless salmon fillet
P 25.3 · C 0 · F 12 · Fibre 0
209
kcal/100g
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Boquerones al vinagre del Cantábrico
P 21.2 · C 0.8 · F 6.9 · Fibre 0
150
kcal/100g
-
Boquerones en vinagre y aceite
P 21.1 · C 0.7 · F 8.1 · Fibre 0.5
160
kcal/100g
-
Breaded cod fillets
P 12.61 · C 21.89 · F 9.19 · Fibre 1.44
223
kcal/100g
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Breaded cod fillets
P 12.9 · C 20.4 · F 8.4 · Fibre 0.97
212
kcal/100g
-
Breaded Cod Fillets
P 13.33 · C 11.63 · F 7.19 · Fibre 1.93
150
kcal/100g
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Breaded fish fillets
P 10.8 · C 17.3 · F 8.5 · Fibre 0.7
190
kcal/100g
-
Breaded Haddock Fillets
P 10.9 · C 21.07 · F 8.11 · Fibre 1.39
204
kcal/100g
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Breaded Panko Shrimp
P 17.99 · C 17.99 · F 16.61 · Fibre 0.69
247
kcal/100g
-
Breaded Shrimp
P 6.19 · C 11.5 · F 14.16 · Fibre 1.77
230
kcal/100g
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Brown crab
P 17.9 · C 1.9 · F 8.7 · Fibre 1.1
171
kcal/100g
-
Caballa de Andalucia
P 25 · C 0 · F 11 · Fibre 0
197
kcal/100g
-
Cajun style prawns
P 3.7 · C 16.9 · F 1.7 · Fibre 0
102
kcal/100g
-
Calamari in Crunchy Batter
P 9.3 · C 23.3 · F 13.8 · Fibre 1
255
kcal/100g
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Cantabrian anchovy fillets in extra virgin olive oil
P 23.7 · C 0 · F 10 · Fibre 0
185
kcal/100g
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Cantabrian anchovy fillets in extra virgin olive oil (40%)
P 23.7 · C 0 · F 10 · Fibre 0.5
185
kcal/100g
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Century tuna hot and spicy
P 12.5 · C 7.14 · F 12.5 · Fibre 0
196
kcal/100g
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Champagne & Orange Smoked Scottish Salmon (Lidl, UK)
P 22.2 · C 0.2 · F 6.6 · Fibre 1.5
152
kcal/100g
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Chargrilled Garlic, Chilli & Paprika King Prawns
P 22.2 · C 0.7 · F 1.2 · Fibre 1.1
81
kcal/100g
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Chilli and Paprike Honduran King Prawns
P 22.2 · C 0.7 · F 1.2 · Fibre 1.1
105
kcal/100g
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Chip shop
P 10.13 · C 11.73 · F 12.2 · Fibre 1.84
199
kcal/100g
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Chip Shop 5 Fish Fillets
P 9.4 · C 14.3 · F 11.3 · Fibre 0.3
197
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.