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Foods

Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

  • Alaska halacska Fillet with Broccoli

    P 10 · C 3 · F 6 · Fibre 0.8

    108

    kcal/100g

  • Alaska Pollock Thermidor

    P 17.14 · C 8 · F 19.43 · Fibre 1.29

    278

    kcal/100g

  • Albacore Solid White Tuna

    P 28.1 · C 0 · F 2.61 · Fibre 0

    137

    kcal/100g

  • ALBACORE SOLID WHITE TUNA IN WATER

    P 27.45 · C 0 · F 0.98 · Fibre 0

    124

    kcal/100g

  • ALBACORE TUNA

    P 25.66 · C 0 · F 0.88 · Fibre 0

    115

    kcal/100g

  • ALBACORE white tuna in water

    P 16.37 · C 0.99 · F 1.74 · Fibre 0

    120

    kcal/100g

  • Aldi Salmon Spinach and Lemon Fishcakes

    P 10.29 · C 16.99 · F 10.88 · Fibre 1.62

    210

    kcal/100g

  • Aldi tuna

    P 23.85 · C 0.15 · F 0.62 · Fibre 0

    103

    kcal/100g

  • ALL NATURAL WILD CAUGHT SMOKED PACIFIC PINK SALMON READY TO EAT

    P 25.45 · C 1.82 · F 2.73 · Fibre 0

    145

    kcal/100g

  • Anchovy fillets

    P 26.6 · C 0.5 · F 7.6 · Fibre 0.5

    175

    kcal/100g

  • Anchovy Fillets in Extra Virgin Olive Oil

    P 23.7 · C 0.5 · F 10 · Fibre 0.5

    185

    kcal/100g

  • Anchovy fillets in olive oil

    P 26.6 · C 0.5 · F 7.6 · Fibre 0.5

    175

    kcal/100g

  • Atum posta ao natural

    P 19 · C 0.6 · F 0.5 · Fibre 0

    83

    kcal/100g

  • Australian Hoki wholemeal crumb

    P 14.33 · C 12.13 · F 7.6 · Fibre 0

    174

    kcal/100g

  • Basa fillet

    P 14.9 · C 0.1 · F 1.6 · Fibre 0.5

    75

    kcal/100g

  • Basa Fillets

    P 22 · C 0 · F 1 · Fibre 0

    98

    kcal/100g

  • Battered Blue Cod - Captain Highliner

    P 11.89 · C 16.08 · F 12.59 · Fibre 0.7

    224

    kcal/100g

  • Battered Calamari

    P 8.5 · C 25.9 · F 17.5 · Fibre 1.9

    299

    kcal/100g

  • Battered Cod

    P 11.1 · C 17.9 · F 11.8 · Fibre 0.8

    223

    kcal/100g

  • Battered Haddock

    P 12.8 · C 12.4 · F 10.9 · Fibre 0.8

    201

    kcal/100g

  • Battered Haddock Fingers

    P 12 · C 14.9 · F 11.8 · Fibre 0.7

    215

    kcal/100g

  • Battered white fish fillets

    P 11 · C 20 · F 8.1 · Fibre 1

    199

    kcal/100g

  • Batteted Cod Fillets

    P 14 · C 16 · F 11 · Fibre 1.1

    218

    kcal/100g

  • Beer Battered Cod Fillets

    P 14.2 · C 17.9 · F 15.9 · Fibre 1.3

    274

    kcal/100g

  • Boneless 2 large sea bass fillets

    P 20 · C 0 · F 9.8 · Fibre 0

    168

    kcal/100g

  • Boneless hot smoked mackerel fillets

    P 20.5 · C 0.5 · F 26.3 · Fibre 0.5

    319

    kcal/100g

  • Boneless rainbow trout

    P 19.67 · C 0 · F 17.83 · Fibre 0

    233

    kcal/100g

  • Boneless Salmon Fillet

    P 24.04 · C 0.09 · F 12.81 · Fibre 0

    211

    kcal/100g

  • Boneless salmon fillet

    P 25.3 · C 0 · F 12 · Fibre 0

    209

    kcal/100g

  • Boquerones al vinagre del Cantábrico

    P 21.2 · C 0.8 · F 6.9 · Fibre 0

    150

    kcal/100g

  • Boquerones en vinagre y aceite

    P 21.1 · C 0.7 · F 8.1 · Fibre 0.5

    160

    kcal/100g

  • Breaded cod fillets

    P 12.61 · C 21.89 · F 9.19 · Fibre 1.44

    223

    kcal/100g

  • Breaded cod fillets

    P 12.9 · C 20.4 · F 8.4 · Fibre 0.97

    212

    kcal/100g

  • Breaded Cod Fillets

    P 13.33 · C 11.63 · F 7.19 · Fibre 1.93

    150

    kcal/100g

  • Breaded fish fillets

    P 10.8 · C 17.3 · F 8.5 · Fibre 0.7

    190

    kcal/100g

  • Breaded Haddock Fillets

    P 10.9 · C 21.07 · F 8.11 · Fibre 1.39

    204

    kcal/100g

  • Breaded Panko Shrimp

    P 17.99 · C 17.99 · F 16.61 · Fibre 0.69

    247

    kcal/100g

  • Breaded Shrimp

    P 6.19 · C 11.5 · F 14.16 · Fibre 1.77

    230

    kcal/100g

  • Brown crab

    P 17.9 · C 1.9 · F 8.7 · Fibre 1.1

    171

    kcal/100g

  • Caballa de Andalucia

    P 25 · C 0 · F 11 · Fibre 0

    197

    kcal/100g

  • Cajun style prawns

    P 3.7 · C 16.9 · F 1.7 · Fibre 0

    102

    kcal/100g

  • Calamari in Crunchy Batter

    P 9.3 · C 23.3 · F 13.8 · Fibre 1

    255

    kcal/100g

  • Cantabrian anchovy fillets in extra virgin olive oil

    P 23.7 · C 0 · F 10 · Fibre 0

    185

    kcal/100g

  • Cantabrian anchovy fillets in extra virgin olive oil (40%)

    P 23.7 · C 0 · F 10 · Fibre 0.5

    185

    kcal/100g

  • Century tuna hot and spicy

    P 12.5 · C 7.14 · F 12.5 · Fibre 0

    196

    kcal/100g

  • Champagne & Orange Smoked Scottish Salmon (Lidl, UK)

    P 22.2 · C 0.2 · F 6.6 · Fibre 1.5

    152

    kcal/100g

  • Chargrilled Garlic, Chilli & Paprika King Prawns

    P 22.2 · C 0.7 · F 1.2 · Fibre 1.1

    81

    kcal/100g

  • Chilli and Paprike Honduran King Prawns

    P 22.2 · C 0.7 · F 1.2 · Fibre 1.1

    105

    kcal/100g

  • Chip shop

    P 10.13 · C 11.73 · F 12.2 · Fibre 1.84

    199

    kcal/100g

  • Chip Shop 5 Fish Fillets

    P 9.4 · C 14.3 · F 11.3 · Fibre 0.3

    197

    kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.