Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Raw Shrimp · Great Value	Fish & Seafood	71	13.39g	1.79g	1.79g	0g	75%	4 oz (112 g) (112g)
Raw Shrimp · waterfront BISTRO	Fish & Seafood	80	11.5g	4.42g	0g	0.88g	58%	4 pieces (113 g) (113g)
Raw Shrimp Peeled & Deveined Tail-Off · Great Value	Fish & Seafood	80	15g	0g	0.89g	0g	75%	1 serving (112 g) (112g)
Ready To Eat Cooked & Peeled Cold Water Prawns · Tesco	Fish & Seafood	81	13.73g	0.13g	0.67g	0.13g	68%	1 portion (75 g) (75g)
Red salmon · Sainsbury's	Fish & Seafood	152	20.8g	0.5g	7.5g	0.5g	55%	100g (100g)
Responsibly Sourced Wild Pink Salmon Skinless & Boneless · Sainsbury's	Fish & Seafood	112	20.8g	0.1g	3.1g	0g	74%	100g (100g)
Riga Gold Smoked Sardines In Oil · Riga Gold VG	Fish & Seafood	356	17g	0g	32g	0g	19%	0.25 JAR (40 g) (40g)
Rio Mare Tonno Olio Di Oliva 4+2 · Rio Mare VG	Fish & Seafood	403	17.5g	0g	37g	0g	17%	100g (100g)
Roasted Seaweed · Ceres Organics GF	Fish & Seafood	488	28g	4g	34g	26g	23%	1 serving (5 g) (5g)
Roasted Seaweed (Teriyaki Flavoured) · UTA VG	Fish & Seafood	600	20g	20g	50g	20g	13%	5g (5g)
Rope grown mussels · Marks & Spencer	Fish & Seafood	105	14.7g	5.4g	2.8g	0.6g	56%	100g (100g)
Rosted Seaweed Snack · Unknown VG	Fish & Seafood	600	20g	20g	50g	20g	13%	1 pack (5 g) (5g)
Salmón ahumado · Hacendado	Fish & Seafood	182	22g	0.5g	10g	0g	48%	100.0g (100g)
salmon darnes · Keohane's of Bantry VG	Fish & Seafood	204	19.1g	0.5g	14g	0.5g	37%	100g (100g)
Salmon fillet · Lidl	Fish & Seafood	230	0.5g	2.3g	15.5g	0.49g	1%	1 fillet (103 g) (103g)
Salmon Fillet Joint · Lidl	Fish & Seafood	259	23.5g	1.42g	17.58g	5g	36%	1 serving (120 g) (120g)
salmon fillet portions · ocean sea	Fish & Seafood	216	20g	0g	15g	0g	37%	125 g (125g)
Salmon fillets · Aldi	Fish & Seafood	196	21.1g	4g	10.5g	0.5g	43%	90.0g (90g)
Salmon Fish · Lighthouse Bay VG	Fish & Seafood	251	25.1g	2.27g	16.4g	0.5g	40%	100 g (100g)
Salmon Pieces · Everyday Essentials	Fish & Seafood	206	21.5g	0.1g	13.2g	0.4g	42%	1 portion (100 g) (100g)
Salmon slices · Morrisons	Fish & Seafood	192	21.8g	0.5g	11.3g	0.3g	45%	100g (100g)
Salmon, teriyaki, hot smoked · M&S Foods	Fish & Seafood	217	25.6g	6.1g	10g	0.5g	47%	1 serving (100 g) (100g)
Sardine & Tomato paste · Sainsbury's VG	Fish & Seafood	139	14.2g	5.9g	6.4g	0g	41%	100g (100g)
sardine fillets in olive oil · specially selected	Fish & Seafood	220	23g	0.5g	14g	0.5g	42%	100g (100g)
Sardinen mit Haut und Gräten · Spar	Fish & Seafood	173	22g	0g	9.3g	0g	51%	100g (100g)
Sardinen mit Zitrone · K-Classic	Fish & Seafood	215	24g	0.5g	13g	0.01g	45%	90g (90g)
Sardines VG	Fish & Seafood	85	13.21g	3.77g	1.89g	0g	62%	100g (100g)
Sardines · Select	Fish & Seafood	230	25.4g	0g	14g	0g	44%	100g (100g)
Sardines · Polar VG	Fish & Seafood	214	16.67g	0g	15.48g	0g	31%	1 can drained (84 g) (84g)
Sardines · Morrisons	Fish & Seafood	324	19.56g	0.22g	27.33g	0g	24%	1 half of can (45 g) (45g)
Sardines · Sainsbury's	Fish & Seafood	181	20.9g	0.8g	10.5g	0.5g	46%	100g (100g)
Sardines à l'huile de soya · phoenicia	Fish & Seafood	214	23.81g	0g	13.1g	0g	45%	84 g (84g)
Sardines dans huile de tournesol · Sea Chef	Fish & Seafood	141	15.63g	0g	9.38g	0g	44%	100g (100g)
Sardines dans huile de tournesol · TITUS	Fish & Seafood	189	21.11g	0g	8.89g	0g	45%	100g (100g)
Sardines in Extra Virgin Olive Oil · Sea Tales	Fish & Seafood	150	25.88g	0g	9.41g	0g	69%	3 oz (85g) drained (85g)
Sardines in Extra Virgin Olive Oil · Ayam Brand VG	Fish & Seafood	383	14.29g	7.14g	23.21g	0g	15%	56 g (56 g) (56g)
Sardines in Extra Virgin Olive Oil & Chilli · Ayam Brand VG	Fish & Seafood	208	22.82g	0g	13.08g	2.82g	44%	39 g (39g)
Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor · Bela	Fish & Seafood	200	23.53g	0g	11.76g	0g	47%	1 can drained (85 g) (85g)
Sardines in Extra Virgin Olive Oil with Smoke Flavor · BELA	Fish & Seafood	200	23.53g	0g	11.76g	0g	47%	1 can (85 g) (85g)
Sardines in Oil · Northern Catch	Fish & Seafood	235	22.35g	0g	16.47g	0g	38%	1 portion (85 g) (85g)
Sardines in oliv oil · Adriatic Queen	Fish & Seafood	248	19.05g	0g	18.1g	0g	31%	100g (100g)
Sardines in organic olive oil and lemon · Fish 4 Ever	Fish & Seafood	243	21g	2g	17.1g	0.02g	35%	100g (100g)
Sardines in Soya Oil	Fish & Seafood	160	22.22g	1.23g	7.41g	0g	56%	100g (100g)
Sardines in sunflower oil · Morrisons	Fish & Seafood	325	19.5g	0.3g	27.3g	0.1g	24%	1/2 can (45g) (45g)
Sardines in Tomato Sauce · Coop	Fish & Seafood	163	17g	1.4g	9.9g	0g	42%	1 portion (100 g) (100g)
Sardines in tomato sauce · Tesco	Fish & Seafood	145	17.3g	2g	7.5g	0.5g	48%	100g (100g)
Sardines in tomato sauce · Aldi	Fish & Seafood	175	18.5g	0.9g	10.8g	0g	42%	125g (125g)
Sardines In Tomato Sauce · Iberia	Fish & Seafood	90	14.1g	2.56g	2.24g	0.64g	63%	1 can (156 g) (156g)
Sardines Tomate Bon Appetit · Bon Appetit	Fish & Seafood	134	22g	1g	4.7g	0g	66%	serving (100g)
Sardines with Preserved Lemon · Fishwife	Fish & Seafood	238	21.43g	0g	16.67g	0g	36%	1 can drained (84 g) (84g)

Raw Shrimp
P 13.39 · C 1.79 · F 1.79 · Fibre 0

71
kcal/100g
Raw Shrimp
P 11.5 · C 4.42 · F 0 · Fibre 0.88

80
kcal/100g
Raw Shrimp Peeled & Deveined Tail-Off
P 15 · C 0 · F 0.89 · Fibre 0

80
kcal/100g
Ready To Eat Cooked & Peeled Cold Water Prawns
P 13.73 · C 0.13 · F 0.67 · Fibre 0.13

81
kcal/100g
Red salmon
P 20.8 · C 0.5 · F 7.5 · Fibre 0.5

152
kcal/100g
Responsibly Sourced Wild Pink Salmon Skinless & Boneless
P 20.8 · C 0.1 · F 3.1 · Fibre 0

112
kcal/100g
Riga Gold Smoked Sardines In Oil
P 17 · C 0 · F 32 · Fibre 0

356
kcal/100g
Rio Mare Tonno Olio Di Oliva 4+2
P 17.5 · C 0 · F 37 · Fibre 0

403
kcal/100g
Roasted Seaweed
P 28 · C 4 · F 34 · Fibre 26

488
kcal/100g
Roasted Seaweed (Teriyaki Flavoured)
P 20 · C 20 · F 50 · Fibre 20

600
kcal/100g
Rope grown mussels
P 14.7 · C 5.4 · F 2.8 · Fibre 0.6

105
kcal/100g
Rosted Seaweed Snack
P 20 · C 20 · F 50 · Fibre 20

600
kcal/100g
Salmón ahumado
P 22 · C 0.5 · F 10 · Fibre 0

182
kcal/100g
salmon darnes
P 19.1 · C 0.5 · F 14 · Fibre 0.5

204
kcal/100g
Salmon fillet
P 0.5 · C 2.3 · F 15.5 · Fibre 0.49

230
kcal/100g
Salmon Fillet Joint
P 23.5 · C 1.42 · F 17.58 · Fibre 5

259
kcal/100g
salmon fillet portions
P 20 · C 0 · F 15 · Fibre 0

216
kcal/100g
Salmon fillets
P 21.1 · C 4 · F 10.5 · Fibre 0.5

196
kcal/100g
Salmon Fish
P 25.1 · C 2.27 · F 16.4 · Fibre 0.5

251
kcal/100g
Salmon Pieces
P 21.5 · C 0.1 · F 13.2 · Fibre 0.4

206
kcal/100g
Salmon slices
P 21.8 · C 0.5 · F 11.3 · Fibre 0.3

192
kcal/100g
Salmon, teriyaki, hot smoked
P 25.6 · C 6.1 · F 10 · Fibre 0.5

217
kcal/100g
Sardine & Tomato paste
P 14.2 · C 5.9 · F 6.4 · Fibre 0

139
kcal/100g
sardine fillets in olive oil
P 23 · C 0.5 · F 14 · Fibre 0.5

220
kcal/100g
Sardinen mit Haut und Gräten
P 22 · C 0 · F 9.3 · Fibre 0

173
kcal/100g
Sardinen mit Zitrone
P 24 · C 0.5 · F 13 · Fibre 0.01

215
kcal/100g
Sardines
P 13.21 · C 3.77 · F 1.89 · Fibre 0

85
kcal/100g
Sardines
P 25.4 · C 0 · F 14 · Fibre 0

230
kcal/100g
Sardines
P 16.67 · C 0 · F 15.48 · Fibre 0

214
kcal/100g
Sardines
P 19.56 · C 0.22 · F 27.33 · Fibre 0

324
kcal/100g
Sardines
P 20.9 · C 0.8 · F 10.5 · Fibre 0.5

181
kcal/100g
Sardines à l'huile de soya
P 23.81 · C 0 · F 13.1 · Fibre 0

214
kcal/100g
Sardines dans huile de tournesol
P 15.63 · C 0 · F 9.38 · Fibre 0

141
kcal/100g
Sardines dans huile de tournesol
P 21.11 · C 0 · F 8.89 · Fibre 0

189
kcal/100g
Sardines in Extra Virgin Olive Oil
P 25.88 · C 0 · F 9.41 · Fibre 0

150
kcal/100g
Sardines in Extra Virgin Olive Oil
P 14.29 · C 7.14 · F 23.21 · Fibre 0

383
kcal/100g
Sardines in Extra Virgin Olive Oil & Chilli
P 22.82 · C 0 · F 13.08 · Fibre 2.82

208
kcal/100g
Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor
P 23.53 · C 0 · F 11.76 · Fibre 0

200
kcal/100g
Sardines in Extra Virgin Olive Oil with Smoke Flavor
P 23.53 · C 0 · F 11.76 · Fibre 0

200
kcal/100g
Sardines in Oil
P 22.35 · C 0 · F 16.47 · Fibre 0

235
kcal/100g
Sardines in oliv oil
P 19.05 · C 0 · F 18.1 · Fibre 0

248
kcal/100g
Sardines in organic olive oil and lemon
P 21 · C 2 · F 17.1 · Fibre 0.02

243
kcal/100g
Sardines in Soya Oil
P 22.22 · C 1.23 · F 7.41 · Fibre 0

160
kcal/100g
Sardines in sunflower oil
P 19.5 · C 0.3 · F 27.3 · Fibre 0.1

325
kcal/100g
Sardines in Tomato Sauce
P 17 · C 1.4 · F 9.9 · Fibre 0

163
kcal/100g
Sardines in tomato sauce
P 17.3 · C 2 · F 7.5 · Fibre 0.5

145
kcal/100g
Sardines in tomato sauce
P 18.5 · C 0.9 · F 10.8 · Fibre 0

175
kcal/100g
Sardines In Tomato Sauce
P 14.1 · C 2.56 · F 2.24 · Fibre 0.64

90
kcal/100g
Sardines Tomate Bon Appetit
P 22 · C 1 · F 4.7 · Fibre 0

134
kcal/100g
Sardines with Preserved Lemon
P 21.43 · C 0 · F 16.67 · Fibre 0

238
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.