Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Saumon fumé Norwagian Fjord · Norwegian fjord	Fish & Seafood	218	21.82g	1.82g	14.55g	0g	40%	2 slice (55 g) (55g)
Saumon fumé tranché · Grizzly VG	Fish & Seafood	0	23.64g	0g	2.73g	0g	0%	55g (55g)
Scottish Lightly Smoked Salmon Fillets · Deluxe	Fish & Seafood	186	22.8g	0.9g	10.2g	0.5g	49%	1 serving (100 g) (100g)
Scottish Mackerel Fillets in Brine · Asda	Fish & Seafood	192	21g	0.5g	12g	0.5g	44%	1 portion (88 g) (88g)
Scottish Salmon All Butter En Croute · M&S	Fish & Seafood	313	10.1g	20.3g	21.1g	0.6g	13%	1 portion (190 g) (190g)
Scottish Salmon Fillets	Fish & Seafood	274	20.3g	0g	21g	0g	30%	100g (100g)
Scottish Salmon Fillets · Tesco	Fish & Seafood	200	23.8g	0.4g	11.4g	0.4g	48%	100g (100g)
Scottish sardines in lemon & thyme infused oil · Morrisons	Fish & Seafood	281	19.2g	0.9g	22.3g	0g	27%	100g (100g)
Scottish Smoked Salmon · Coop VG	Fish & Seafood	170	24g	0.6g	8.1g	0.5g	56%	1 serving (100 g) (100g)
Scottish Smoked Salmon · Sainsbury’s	Fish & Seafood	184	23.6g	1g	9.8g	1g	51%	1 portion (50 g) (50g)
Sea Salt & Black Pepper Basa Fillets · Ocean Sea	Fish & Seafood	168	14g	11.7g	7.1g	0.7g	33%	1 fillet (147 g) (147g)
Seafood chowder · Supervalu	Fish & Seafood	160	1.1g	7.9g	13g	0g	3%	100g (100g)
Seafood Sticks · Ocado	Fish & Seafood	108	8g	13g	2.5g	0g	30%	1 portion (100 g) (100g)
Seeded crust pollock fillets · Birds Eye	Fish & Seafood	210	14g	10g	12g	3.2g	27%	110g (110g)
Shrimp · Kirkland Signature	Fish & Seafood	95	23.8g	0g	0g	0g	100%	11 shrimp (84 g) (84g)
Shrimp · Kirkland	Fish & Seafood	79	19.64g	0g	0.45g	0g	99%	1 portion (112 g) (112g)
Shrimp scampi frozen · Trader Joe’s	Fish & Seafood	268	8.94g	1.63g	25.2g	0g	13%	123g (123g)
siļke	Fish & Seafood	174	14g	2.9g	12g	0g	32%	100g (100g)
Silverskin Anchovy Fillets · Morrisons	Fish & Seafood	222	26g	1.3g	13g	0.6g	47%	1 serving (100 g) (100g)
Skinless & Boneless Sardines in Olive Oil · Cento	Fish & Seafood	224	23.64g	0g	10.91g	0g	42%	3 PIECES (55 g) (55g)
Skipjack Chunk Light Tuna in Water · Northern Catch	Fish & Seafood	78	17.64g	0.71g	0.71g	0g	90%	1 can, drained (141.748 g) (142g)
Smoke Roasted Salmon Bites · The Icelander	Fish & Seafood	195	23.89g	0g	10.62g	0.13g	49%	1 tray (113 g) (113g)
Smoked Atlantic Salmon Loin · Latitude 45	Fish & Seafood	193	21.05g	0g	12.28g	0g	44%	1 serving (57 g) (57g)
Smoked Haddock fish cakes · Waitrose	Fish & Seafood	198	10.6g	17.9g	9.1g	0g	21%	100g (100g)
smoked mackerel fillets · Morrisons	Fish & Seafood	375	19.4g	1.3g	32.3g	0.6g	21%	80g (80g)
Smoked Mackerel Pâté · Tesco	Fish & Seafood	253	13.7g	4.1g	20g	0.06g	22%	100g (100g)
Smoked Oysters in Olive Oil · Crown Prince	Fish & Seafood	224	16.47g	7.06g	15.29g	0g	29%	1 can, drained (85 g) (85g)
Smoked Oysters In Sunflower Oil · Geisha	Fish & Seafood	376	22.35g	5.88g	29.41g	2.35g	24%	1 serving (85 g) (85g)
Smoked Salmon · Fishwife Gold Label	Fish & Seafood	267	21g	2g	18g	0g	31%	1 can (100 g) (100g)
Smoked salmon · Asda	Fish & Seafood	191	24g	0.5g	10g	0.25g	50%	1 per 100g (100 g) (100g)
Smoked salmon & soft cheese · M&S	Fish & Seafood	298	8.7g	3.1g	27.7g	0.5g	12%	1 serving (100 g) (100g)
Smoked salmon canapes · Tesco	Fish & Seafood	233	13.3g	2.8g	18.5g	0.9g	23%	3 canapés (25 g) (25g)
smoked salmon pate · Waitrose	Fish & Seafood	185	16.8g	13g	12.4g	0.5g	36%	100g (100g)
Smoked salmon slices · The Fishmonger	Fish & Seafood	224	23.8g	0.2g	14.2g	0.13g	43%	50 g (50g)
Smoked Salmon Slices · Tesco	Fish & Seafood	185	22g	1.9g	9.9g	0.4g	48%	1 serving (100 g) (100g)
Smoked Salmon Slices · Tesco	Fish & Seafood	185	22.33g	1.5g	9.83g	0g	48%	60g (60g)
Smoked scottish salmon · Tesco Finest	Fish & Seafood	182	22.1g	0.8g	10g	0.4g	49%	100g (100g)
Smoked scottish salmon slices · The Fishmonger	Fish & Seafood	143	20.1g	0.6g	6.6g	0.5g	56%	100g (100g)
Smoked Wild Alaskan Sockeye Salmon · Echo Falls	Fish & Seafood	132	22.81g	0g	5.26g	0g	69%	1 - (57 g) (57g)
Sockeye Salmon, Wild Red Pacific · Clover leaf VG	Fish & Seafood	127	20g	0g	5.45g	0g	63%	0.25 can (55 g) (55g)
Sockeye Wildlachs · K-Favourites	Fish & Seafood	115	22g	0.7g	2.8g	0g	77%	100g (100g)
Soft Cod Roes · John West VG	Fish & Seafood	63	12g	0g	1.7g	0g	76%	1 serving (100 g) (100g)
Solid White Albacore Tuna · StarKist VG	Fish & Seafood	97	23.01g	0g	0.88g	0g	95%	1 Can (113 g) (113g)
Solid White Albacore Tuna · StarKist VG	Fish & Seafood	97	23.01g	0g	0.88g	0g	95%	1 can (113 g) (113g)
Solid White Albacore Tuna in Water Low Sodium · Trader Joe’s VG	Fish & Seafood	115	25.66g	0g	0.88g	0g	89%	1 can, (113 g) (113g)
Solid white tuna · Starkist	Fish & Seafood	97	23.01g	0g	0.88g	0g	95%	1 can (113 g) (113g)
Solid White Tuna Albacore in Water · Bumble Bee VG	Fish & Seafood	111	25.69g	0g	0.69g	0g	93%	1 can drained (144 g) (144g)
Solid White Tuna Albacore in Water · Bumble Bee VG	Fish & Seafood	118	25.69g	0g	1.39g	0g	87%	1 can drained (144 g) (144g)
Southern Fried Chicken Fillets · Foxwood	Fish & Seafood	218	17.3g	8.1g	6.33g	0.5g	32%	100g (100g)
Spiced Sardines · Pinhais	Fish & Seafood	256	20g	0g	19.2g	0g	31%	125g (125g)

Saumon fumé Norwagian Fjord
P 21.82 · C 1.82 · F 14.55 · Fibre 0

218
kcal/100g
Saumon fumé tranché
P 23.64 · C 0 · F 2.73 · Fibre 0

0
kcal/100g
Scottish Lightly Smoked Salmon Fillets
P 22.8 · C 0.9 · F 10.2 · Fibre 0.5

186
kcal/100g
Scottish Mackerel Fillets in Brine
P 21 · C 0.5 · F 12 · Fibre 0.5

192
kcal/100g
Scottish Salmon All Butter En Croute
P 10.1 · C 20.3 · F 21.1 · Fibre 0.6

313
kcal/100g
Scottish Salmon Fillets
P 20.3 · C 0 · F 21 · Fibre 0

274
kcal/100g
Scottish Salmon Fillets
P 23.8 · C 0.4 · F 11.4 · Fibre 0.4

200
kcal/100g
Scottish sardines in lemon & thyme infused oil
P 19.2 · C 0.9 · F 22.3 · Fibre 0

281
kcal/100g
Scottish Smoked Salmon
P 24 · C 0.6 · F 8.1 · Fibre 0.5

170
kcal/100g
Scottish Smoked Salmon
P 23.6 · C 1 · F 9.8 · Fibre 1

184
kcal/100g
Sea Salt & Black Pepper Basa Fillets
P 14 · C 11.7 · F 7.1 · Fibre 0.7

168
kcal/100g
Seafood chowder
P 1.1 · C 7.9 · F 13 · Fibre 0

160
kcal/100g
Seafood Sticks
P 8 · C 13 · F 2.5 · Fibre 0

108
kcal/100g
Seeded crust pollock fillets
P 14 · C 10 · F 12 · Fibre 3.2

210
kcal/100g
Shrimp
P 23.8 · C 0 · F 0 · Fibre 0

95
kcal/100g
Shrimp
P 19.64 · C 0 · F 0.45 · Fibre 0

79
kcal/100g
Shrimp scampi frozen
P 8.94 · C 1.63 · F 25.2 · Fibre 0

268
kcal/100g
siļke
P 14 · C 2.9 · F 12 · Fibre 0

174
kcal/100g
Silverskin Anchovy Fillets
P 26 · C 1.3 · F 13 · Fibre 0.6

222
kcal/100g
Skinless & Boneless Sardines in Olive Oil
P 23.64 · C 0 · F 10.91 · Fibre 0

224
kcal/100g
Skipjack Chunk Light Tuna in Water
P 17.64 · C 0.71 · F 0.71 · Fibre 0

78
kcal/100g
Smoke Roasted Salmon Bites
P 23.89 · C 0 · F 10.62 · Fibre 0.13

195
kcal/100g
Smoked Atlantic Salmon Loin
P 21.05 · C 0 · F 12.28 · Fibre 0

193
kcal/100g
Smoked Haddock fish cakes
P 10.6 · C 17.9 · F 9.1 · Fibre 0

198
kcal/100g
smoked mackerel fillets
P 19.4 · C 1.3 · F 32.3 · Fibre 0.6

375
kcal/100g
Smoked Mackerel Pâté
P 13.7 · C 4.1 · F 20 · Fibre 0.06

253
kcal/100g
Smoked Oysters in Olive Oil
P 16.47 · C 7.06 · F 15.29 · Fibre 0

224
kcal/100g
Smoked Oysters In Sunflower Oil
P 22.35 · C 5.88 · F 29.41 · Fibre 2.35

376
kcal/100g
Smoked Salmon
P 21 · C 2 · F 18 · Fibre 0

267
kcal/100g
Smoked salmon
P 24 · C 0.5 · F 10 · Fibre 0.25

191
kcal/100g
Smoked salmon & soft cheese
P 8.7 · C 3.1 · F 27.7 · Fibre 0.5

298
kcal/100g
Smoked salmon canapes
P 13.3 · C 2.8 · F 18.5 · Fibre 0.9

233
kcal/100g
smoked salmon pate
P 16.8 · C 13 · F 12.4 · Fibre 0.5

185
kcal/100g
Smoked salmon slices
P 23.8 · C 0.2 · F 14.2 · Fibre 0.13

224
kcal/100g
Smoked Salmon Slices
P 22 · C 1.9 · F 9.9 · Fibre 0.4

185
kcal/100g
Smoked Salmon Slices
P 22.33 · C 1.5 · F 9.83 · Fibre 0

185
kcal/100g
Smoked scottish salmon
P 22.1 · C 0.8 · F 10 · Fibre 0.4

182
kcal/100g
Smoked scottish salmon slices
P 20.1 · C 0.6 · F 6.6 · Fibre 0.5

143
kcal/100g
Smoked Wild Alaskan Sockeye Salmon
P 22.81 · C 0 · F 5.26 · Fibre 0

132
kcal/100g
Sockeye Salmon, Wild Red Pacific
P 20 · C 0 · F 5.45 · Fibre 0

127
kcal/100g
Sockeye Wildlachs
P 22 · C 0.7 · F 2.8 · Fibre 0

115
kcal/100g
Soft Cod Roes
P 12 · C 0 · F 1.7 · Fibre 0

63
kcal/100g
Solid White Albacore Tuna
P 23.01 · C 0 · F 0.88 · Fibre 0

97
kcal/100g
Solid White Albacore Tuna
P 23.01 · C 0 · F 0.88 · Fibre 0

97
kcal/100g
Solid White Albacore Tuna in Water Low Sodium
P 25.66 · C 0 · F 0.88 · Fibre 0

115
kcal/100g
Solid white tuna
P 23.01 · C 0 · F 0.88 · Fibre 0

97
kcal/100g
Solid White Tuna Albacore in Water
P 25.69 · C 0 · F 0.69 · Fibre 0

111
kcal/100g
Solid White Tuna Albacore in Water
P 25.69 · C 0 · F 1.39 · Fibre 0

118
kcal/100g
Southern Fried Chicken Fillets
P 17.3 · C 8.1 · F 6.33 · Fibre 0.5

218
kcal/100g
Spiced Sardines
P 20 · C 0 · F 19.2 · Fibre 0

256
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.