Nutrition database

Fish & Seafood calories & macros

Values per 100g. 3,124 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Yellowfin Tuna, Italian Style In Oil With Chilli · OceanRise	Fish & Seafood	171	25.87g	0.13g	7.33g	0g	61%	1 portion (75 g) (75g)
2 Breaded Cod Fillets · Tesco	Fish & Seafood	193	14.2g	17.6g	6.6g	3.2g	29%	150g (150g)
2 Cod fillets · Lighthouse Bay VG	Fish & Seafood	75	17.9g	0.1g	0.3g	0g	95%	125 g (125g)
2 Cod Fillets With Garlic And Red Pepper Marinade · Tesco	Fish & Seafood	122	18.64g	1.92g	4.32g	0.48g	61%	125 g (125g)
2 Extra large Battered cod fillets · Specially Selected	Fish & Seafood	203	10g	19g	10g	0.6g	20%	100g (100g)
2 Extra large beer batter Haddock Fillets · Specially Selected	Fish & Seafood	221	11g	19g	10g	1g	20%	100g (100g)
2 Filetes Robalo · Iglo	Fish & Seafood	151	18g	0g	8.8g	0g	48%	1 portion (100 g) (100g)
2 filets Saumon fumé · Scottish Lochmuir	Fish & Seafood	174	19.8g	0.2g	10.4g	0.13g	46%	100g (100g)
2 Fish Steaks in a Parsley Sauce · Ready to Cook	Fish & Seafood	75	11.3g	4g	1.4g	0.3g	60%	1 bag (129 g) (129g)
2 Fresh Pesto Filled Scottish Salmon Fillets · Waitrose	Fish & Seafood	238	21.7g	0.9g	16.3g	0.5g	36%	95g (95g)
2 juicy cod fillets · Lighthouse bay	Fish & Seafood	96	22g	1g	0g	0.6g	92%	110g (110g)
2 Jumbo Battered Atlantic Haddock Fillets · Iceland	Fish & Seafood	206	14g	16.4g	9.1g	0g	27%	100g (100g)
2 Kiln roasted salmon fillets · Co op VG	Fish & Seafood	244	22.22g	3.22g	15.56g	0.89g	36%	1 fillet (90 g) (90g)
2 Lobster Tails with Roat Garlic & Prosecco Butter · Lidl	Fish & Seafood	188	19.6g	0.2g	12g	0.5g	42%	53 g (53g)
2 Scottish poached salmon fillets · Waitrose	Fish & Seafood	184	23.8g	0g	9.62g	0.13g	52%	1 fillet (79 g) (79g)
2 sea salt and black pepper basa fillet · Ocean Sea VG	Fish & Seafood	177	15.5g	11.7g	7.4g	0.9g	35%	100g (100g)
2 Seeded Haddock Fillets · Waitrose	Fish & Seafood	213	15.5g	15.5g	9.6g	1.4g	29%	100g (100g)
2 smoke haddock fillets · Lighthouse bay	Fish & Seafood	86	19.8g	0.1g	0.6g	0g	92%	100g (100g)
2 smoked haddock fillets · lighthouse bay	Fish & Seafood	101	23g	1g	0.4g	0.6g	91%	107g (107g)
2 Smoked Haddock Fishcakes · Lighthouse Bay	Fish & Seafood	259	9.3g	24.2g	7.5g	1.7g	14%	1 portion (129 g) (129g)
2 Smoked Salmon Hand Rolled Terrines · Aldi Specially Selected	Fish & Seafood	269	12.6g	4.6g	22.1g	0.5g	19%	120g (120g)
2 sockeye salmon	Fish & Seafood	162	25.7g	0.16g	6.5g	0g	63%	100g (100g)
2 succulent salmon fillets · lighthouse bay	Fish & Seafood	221	20.8g	0.1g	15.1g	0.5g	38%	120g (120g)
2 succulent salmon fillets · Lighthouse Bay VG	Fish & Seafood	261	22.7g	0.4g	18.6g	0.5g	35%	120g (120g)
2 sweet chilli hot smoked salmon fillets · Tesco	Fish & Seafood	234	22.7g	4.6g	13.8g	0g	39%	100g (100g)
2 Thai Style Chunky Fishcakes · Morrisons	Fish & Seafood	204	9.29g	20.79g	8.93g	1.64g	18%	1 serving (140 g) (140g)
2 x coronne Crevettes blanche du pacifique · fruit de mer	Fish & Seafood	79	11.43g	7.14g	0.71g	0g	58%	10 shrimp with sauce (140 g) (140g)
2 x Marinated butterfly shrimp olivia · fruit de mer VG	Fish & Seafood	120	15g	4g	5g	1g	50%	100g (100g)
20 seafood sticks · Asda	Fish & Seafood	115	5.1g	20g	1.5g	0g	18%	100g (100g)
30 cod fish fingers · Young’s VG	Fish & Seafood	193	13.1g	19.5g	6.8g	0.8g	27%	100g (100g)
30 Fish Fingers Cod · BirdsEye VG	Fish & Seafood	218	13g	20.4g	9.1g	1g	24%	4 Fish fingers (112 g) (112g)
4 battered fish · Ocean Sea	Fish & Seafood	183	13.1g	15.3g	7.5g	1g	29%	100g (100g)
4 battered white fish fillets · Tesco	Fish & Seafood	187	11.6g	18.3g	7.2g	1.4g	25%	100g (100g)
4 Breaded Cod · M&S	Fish & Seafood	163	14.2g	12.8g	6g	0.7g	35%	1 piece (125 g) (125g)
4 Breaded Cod Fillets · Asda	Fish & Seafood	183	16g	16g	5.9g	1.3g	35%	100g (100g)
4 breaded haddock fillets · Lidl	Fish & Seafood	213	11.3g	17.6g	10.3g	2.5g	21%	100g (100g)
4 cod fish cakes · Young's	Fish & Seafood	209	8g	20.5g	10.3g	0g	15%	100g (100g)
4 Hachés de saumon · Loc Marée	Fish & Seafood	286	15g	3g	24g	0g	21%	100.0g (100g)
4 Omega 3 Fish Cakes · Young's	Fish & Seafood	178	9.1g	20.2g	6.6g	1.1g	20%	100g (100g)
4 Omega 3 Fishcakes · Young's	Fish & Seafood	178	9.1g	20.2g	6.6g	1.1g	20%	2 fishcakes oven baked (approx. 100g) (100g)
4 prawn toasts · Waitrose	Fish & Seafood	357	11.4g	22.8g	24g	0g	13%	100g (100g)
4 salmon fillets · everyday essentials	Fish & Seafood	193	25g	0.5g	10g	0.6g	52%	100g (100g)
5 Breaded Fish Fillets · Morrisons	Fish & Seafood	215	12.3g	20.6g	9g	1.4g	23%	100g (100g)
555 sardines (r) 425g · Columbus Seafoods Corporation	Fish & Seafood	89	10.71g	3.57g	3.57g	0g	48%	56 g (56g)
6 Salmon Fillets · lighthouse bay	Fish & Seafood	199	21.8g	0.5g	12.1g	0.1g	44%	1 portion (100 g) (100g)
8 hand wrapped prawns · Marks & Spencer	Fish & Seafood	192	12.6g	20.8g	6.7g	1g	26%	1 serving (224 g) (224g)
Adriatic Anchovies · Waitrose VG	Fish & Seafood	142	20.1g	1.7g	6g	0.5g	57%	100g (100g)
Agar Powder · NOW® Real Food	Fish & Seafood	100	0g	20g	0g	20g	0%	100g (100g)
Ahi Tuna Steaks · Aldi VG	Fish & Seafood	115	24.78g	0g	1.33g	0g	86%	113g (113g)
Alaria Flakes · This is Seaweed VG	Fish & Seafood	109	14.4g	7.3g	2.5g	0g	53%	3g (3g)

Yellowfin Tuna, Italian Style In Oil With Chilli
P 25.87 · C 0.13 · F 7.33 · Fibre 0

171
kcal/100g
2 Breaded Cod Fillets
P 14.2 · C 17.6 · F 6.6 · Fibre 3.2

193
kcal/100g
2 Cod fillets
P 17.9 · C 0.1 · F 0.3 · Fibre 0

75
kcal/100g
2 Cod Fillets With Garlic And Red Pepper Marinade
P 18.64 · C 1.92 · F 4.32 · Fibre 0.48

122
kcal/100g
2 Extra large Battered cod fillets
P 10 · C 19 · F 10 · Fibre 0.6

203
kcal/100g
2 Extra large beer batter Haddock Fillets
P 11 · C 19 · F 10 · Fibre 1

221
kcal/100g
2 Filetes Robalo
P 18 · C 0 · F 8.8 · Fibre 0

151
kcal/100g
2 filets Saumon fumé
P 19.8 · C 0.2 · F 10.4 · Fibre 0.13

174
kcal/100g
2 Fish Steaks in a Parsley Sauce
P 11.3 · C 4 · F 1.4 · Fibre 0.3

75
kcal/100g
2 Fresh Pesto Filled Scottish Salmon Fillets
P 21.7 · C 0.9 · F 16.3 · Fibre 0.5

238
kcal/100g
2 juicy cod fillets
P 22 · C 1 · F 0 · Fibre 0.6

96
kcal/100g
2 Jumbo Battered Atlantic Haddock Fillets
P 14 · C 16.4 · F 9.1 · Fibre 0

206
kcal/100g
2 Kiln roasted salmon fillets
P 22.22 · C 3.22 · F 15.56 · Fibre 0.89

244
kcal/100g
2 Lobster Tails with Roat Garlic & Prosecco Butter
P 19.6 · C 0.2 · F 12 · Fibre 0.5

188
kcal/100g
2 Scottish poached salmon fillets
P 23.8 · C 0 · F 9.62 · Fibre 0.13

184
kcal/100g
2 sea salt and black pepper basa fillet
P 15.5 · C 11.7 · F 7.4 · Fibre 0.9

177
kcal/100g
2 Seeded Haddock Fillets
P 15.5 · C 15.5 · F 9.6 · Fibre 1.4

213
kcal/100g
2 smoke haddock fillets
P 19.8 · C 0.1 · F 0.6 · Fibre 0

86
kcal/100g
2 smoked haddock fillets
P 23 · C 1 · F 0.4 · Fibre 0.6

101
kcal/100g
2 Smoked Haddock Fishcakes
P 9.3 · C 24.2 · F 7.5 · Fibre 1.7

259
kcal/100g
2 Smoked Salmon Hand Rolled Terrines
P 12.6 · C 4.6 · F 22.1 · Fibre 0.5

269
kcal/100g
2 sockeye salmon
P 25.7 · C 0.16 · F 6.5 · Fibre 0

162
kcal/100g
2 succulent salmon fillets
P 20.8 · C 0.1 · F 15.1 · Fibre 0.5

221
kcal/100g
2 succulent salmon fillets
P 22.7 · C 0.4 · F 18.6 · Fibre 0.5

261
kcal/100g
2 sweet chilli hot smoked salmon fillets
P 22.7 · C 4.6 · F 13.8 · Fibre 0

234
kcal/100g
2 Thai Style Chunky Fishcakes
P 9.29 · C 20.79 · F 8.93 · Fibre 1.64

204
kcal/100g
2 x coronne Crevettes blanche du pacifique
P 11.43 · C 7.14 · F 0.71 · Fibre 0

79
kcal/100g
2 x Marinated butterfly shrimp olivia
P 15 · C 4 · F 5 · Fibre 1

120
kcal/100g
20 seafood sticks
P 5.1 · C 20 · F 1.5 · Fibre 0

115
kcal/100g
30 cod fish fingers
P 13.1 · C 19.5 · F 6.8 · Fibre 0.8

193
kcal/100g
30 Fish Fingers Cod
P 13 · C 20.4 · F 9.1 · Fibre 1

218
kcal/100g
4 battered fish
P 13.1 · C 15.3 · F 7.5 · Fibre 1

183
kcal/100g
4 battered white fish fillets
P 11.6 · C 18.3 · F 7.2 · Fibre 1.4

187
kcal/100g
4 Breaded Cod
P 14.2 · C 12.8 · F 6 · Fibre 0.7

163
kcal/100g
4 Breaded Cod Fillets
P 16 · C 16 · F 5.9 · Fibre 1.3

183
kcal/100g
4 breaded haddock fillets
P 11.3 · C 17.6 · F 10.3 · Fibre 2.5

213
kcal/100g
4 cod fish cakes
P 8 · C 20.5 · F 10.3 · Fibre 0

209
kcal/100g
4 Hachés de saumon
P 15 · C 3 · F 24 · Fibre 0

286
kcal/100g
4 Omega 3 Fish Cakes
P 9.1 · C 20.2 · F 6.6 · Fibre 1.1

178
kcal/100g
4 Omega 3 Fishcakes
P 9.1 · C 20.2 · F 6.6 · Fibre 1.1

178
kcal/100g
4 prawn toasts
P 11.4 · C 22.8 · F 24 · Fibre 0

357
kcal/100g
4 salmon fillets
P 25 · C 0.5 · F 10 · Fibre 0.6

193
kcal/100g
5 Breaded Fish Fillets
P 12.3 · C 20.6 · F 9 · Fibre 1.4

215
kcal/100g
555 sardines (r) 425g
P 10.71 · C 3.57 · F 3.57 · Fibre 0

89
kcal/100g
6 Salmon Fillets
P 21.8 · C 0.5 · F 12.1 · Fibre 0.1

199
kcal/100g
8 hand wrapped prawns
P 12.6 · C 20.8 · F 6.7 · Fibre 1

192
kcal/100g
Adriatic Anchovies
P 20.1 · C 1.7 · F 6 · Fibre 0.5

142
kcal/100g
Agar Powder
P 0 · C 20 · F 0 · Fibre 20

100
kcal/100g
Ahi Tuna Steaks
P 24.78 · C 0 · F 1.33 · Fibre 0

115
kcal/100g
Alaria Flakes
P 14.4 · C 7.3 · F 2.5 · Fibre 0

109
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.